Columbia Pacific Communities Articles

As people age, their nutritional needs change. They need a diet that boosts their energy levels and keeps them moving. One such diet is a plant-based diet. Over recent years, plant-based diets have gained a lot of popularity for their health benefits. As one of the leading senior living communities in Bangalore, we share with you a few benefits of a plant-based diet for seniors: Prevent type 2 diabetes: When left unchecked, type 2 diabetes can lead to kidney diseases, nerve damage, heart diseases, and stroke. The key to keeping diabetes under check is to control sugar levels and maintain a healthy weight. A plant-based diet can help with both. It has been found that a plant-based diet can help support diabetes management as well as prevention in some cases. Maintain a healthy weight: For seniors, it is important to maintain a healthy weight. Being overweight comes with a host of health problems such as high blood pressure, high levels of bad cholesterol, type 2 diabetes, and cardiovascular diseases. Besides exercising, it is important to eat a healthy diet to maintain an ideal weight. Eating a diet that is rich in fresh fruits, vegetables, and whole grains keeps seniors feeling full for a long time. According to a study, a plant-based diet is not only great for keeping weight in control but is also associated with increased insulin sensitivity and better gut health. Boost energy: Processed foods items that are low on fibre and contain significant amounts of added sugars cause a sudden spike in energy levels, then the levels drop sharply, leaving the person feeling more tired. Eating a plant-based diet that includes fresh fruits, vegetables, and whole grains provides the body with essential nutrients that boost energy levels gradually. Help those suffering from chronic illnesses: A plant-based diet can help those suffering from high blood pressure, diabetes, cardiovascular disease, or obesity. Select the right type of plant-based diet  When choosing a plant-based diet, it is important to understand the types of plant foods and their sources. For instance, white rice and white bread are plant-based foods but they are highly processed. A healthy plant-based meal should consist of the right portions of vegetables, fruits of all colours, whole grains such as whole-wheat pasta and brown rice, healthy protein such as beans and nuts, and healthy oils such as olive and canola oil. Our retirement communities in India serve seniors pure and delicious home-style food. Looking for premium retirement communities in Bangalore that are helping seniors lead a healthy life? Many reputed retirement apartments and retirement villas in Bangalore focus on holistic wellness. When it comes to our retirement communities, we focus on your physical, mental, and emotional health. Our premium retirement community in Bangalore will have a yoga deck, gymnasium with state-of-the-art cardiovascular and strength training equipment, well-stocked nutrition counter, spa, and other facilities to promote positive ageing. To know more about retirement homes for sale in Bangalore, call us at  +91 8884555554 or book a virtual tour.

Women over 60 may have grandkids or even great grand kids, but that does not mean they should stop caring about their skin and hair. Healthy looking skin and hair make one feel confident. As one of the premium retirement homes in Bangalore, we share a few useful skin and hair tips for senior women: Exercise regularly: An easy and all-natural way to get glowing, healthy skin is to exercise regularly. Regular exercise improves blood circulation, supplying essential nutrients to the skin. Sweating gives the skin a healthy glow by removing toxins. Exercise also promotes blood circulation to the scalp and hair follicles, which helps in reducing hair loss. Eat right and hydrate: To keep your hair and skin healthy, it is important to have a fibre rich diet. Fibre increases the absorption of essential nutrients such as lutein, lycopene, and vitamin C – which are needed for collagen production. Citrus fruits, leafy green vegetables, and tropical fruits are rich in fibre and they boost collagen production. Drinking water also helps hydrate skin. Select anti-ageing skin and hair products:  They should choose anti-ageing skin and hair care products that are gentle on hair and skin and at the same time address their specific concerns. It is a good idea to consult a skin care and hair care specialist before trying new products. Use sunscreen without fail: Most cases of skin cancer are found in people older than 65 years as they do not protect their skin from the harmful UV rays. Besides using hydrating skin and hair care products, extra precautions should be taken to protect skin and hair from the harmful effects of UV rays. Before stepping out, senior women should apply sunscreen and reapply to exposed skin every two hours when they are outside. To protect hair, they can wear a wide-brimmed hat and use sun-protection products for hair. Fix thinning hair with the right hairstyle:  For women over 60, short haircuts such as a classy bob or a pixie are easier to manage. These hairstyles also add volume to hair, giving the face a youthful look. Senior women can consult a hairstylist who can suggest a flattering hairstyle as per their hair texture and colour. Looking for premium retirement homes in Bangalore? At our premium retirement home in Bangalore, we will have an in-house salon, spa and sauna with trained and qualified therapists, a spacious fitness centre, rooftop swimming pool, and yoga deck to promote healthy living and wellness. To know senior citizens’ monthly payment, call us at +918884555554 or book a virtual tour.

Many women think that they should consult a gynaecologist only during pregnancy. Often after hitting menopause, they think that there is no need for gynaecological consultations. However, they do not realise that their body continues to change after menopause and many symptoms may require gynaecological care. As one of the leading senior living communities in Kanchipuram, we share some useful insights on why senior women should visit their gynaecologists regularly: It can help detect cancer:  Breast, ovarian, cervical, and vulvar cancer are some of the common cancers that affect women. While regular pap smear and HPV tests are essential for cervical cancer detection, mammograms are often effective at detecting breast cancer. A visit to the gynaecologist can help senior women know what kind of tests they need. If detected early, there are many successful treatments for these conditions. Appropriate therapy for better long-term health: For many women, menopausal symptoms can adversely affect their overall quality of life. Gynaecologists often suggest hormone therapy to manage menopause symptoms and prevent bone loss due to osteoporosis. Hormone therapy is also recommended to reduce the risk of endometrial cancer. To know the appropriate course of treatment, senior women should regularly discuss their individual conditions with their gynaecologists. A gynaecological consultation is also an opportunity for doctors to review medication and see if there is any need to prescribe new medication. Reduce the risk of osteoporosis:  Often senior women who seek hormone replacement therapy can develop bone density loss. During a gynaecological consultation, a bone density test is often suggested to check for signs of osteoporosis. Timely medical treatment can delay later-stage osteoporosis. Treat urinary and bowel incontinence:  Urinary and bowel incontinence (involuntary loss of urine and stool) is more common in women than men. Though many women think these problems are a normal result of ageing; they are not. Rather they are medical problems that can often be cured. Seeing a gynaecologist can help senior women seek appropriate treatment. Looking for retirement homes in Kanchipuram where regular health check-ups are done? At our retirement homes in Kanchipuram, we take measures to ensure that all our residents receive adequate and continuous preventive care and check-ups. At our retirement homes, the vital parameters of residents are monitored periodically, along with regular health screening for early detection of health conditions. We have also partnered with nearby hospitals to ensure round-the-clock care for our residents. If you are interested in knowing more about our retirement homes in Kanchipuram, call us at +918884555554.

For many NRIs, India is a preferred retirement destination. After spending decades abroad, they look forward to enjoying their golden years with their loved ones in India. If you are planning to spend your retirement in India and are looking for retirement homes for NRIs, here is a useful read for you: A maintenance-free lifestyle: After having lived abroad for decades, setting up another home in India and then taking care of it all over again can be overwhelming. In leading senior living communities for NRIs like ours, a trained team of staff takes care of maintenance of common areas, housekeeping, laundry, daily meals, and concierge. It helps residents enjoy their golden years to the fullest. Active social life: Moving into retirement homes makes it easy for senior NRIs to enjoy an active social life. In reputed retirement homes for NRIs there is always something happening – from big events such as Holi or Diwali celebrations to smaller gatherings for gardening, hobby classes, and day trips. In our senior living communities for NRIS, we conduct yoga classes, aerobics classes, music concerts, movie screenings, and art and craft activities. Taking part in such activities can help seniors meet like-minded people and maintain regular social interactions. Healthy living: Exercising regularly can help seniors prevent many health risks. In our senior living communities, seniors can participate in yoga classes, walking clubs, and aerobics classes. Also, the communities have a senior-friendly gym and swimming pool to help seniors lead a healthy and active retirement lifestyle. Safety and security: Our retirement homes for NRIs have all the provisions to make residents feel safe 24X7. The gated communities have security personnel at all the entry and exit points. Common areas are under CCTV cameras. There are panic buttons in each apartment. Ambulances are there on standby 24X7. We have partnered with nearby hospitals to ensure that our residents’ medical needs are always met. Looking for retirement homes for NRIs? Our senior living community for NRIs in Bangalore is designed to meet international standards. In addition to premium living spaces, the senior living community will have a clubhouse, business centre, restaurant, bistro, multi-purpose hall, outdoor deck and nutrition bar by the swimming pool, salon, and spa. To know more about our retirement home for NRIs, book a virtual tour or call us at +91 8884555554.  

Aromatherapy is the process of using aromatic oils or plants to promote well-being. These oils are used in massage, can be diffused in the air, or applied topically. Aromatherapy has been used for centuries to improve sleep and gut health. For seniors, aromatherapy offers many benefits – from reducing pain and anxiety to alleviating the symptoms of respiratory ailments. As one of the senior citizen housing projects in Bangalore, we share with you some useful insights and benefits of aromatherapy for seniors. Reduce Pain Aromatherapy can reduce body pain and muscle tension. An aromatherapy massage can not only heal tired muscles but also calm an anxious mind. Oils such as lavender, rosemary, and eucalyptus can ease pain and inflammation. Improve sleep quality: Numerous studies have shown that aromatherapy can be an effective treatment for insomnia and other sleep disorders. Lavender oil is perhaps the most well-known essential oil for promoting sleep. The fragrance of lavender has a calming effect on the nervous system, making it easier for seniors to fall asleep and enjoy a good night’s sleep. Other essential oils that are commonly used to improve sleep quality include chamomile, neroli, and sweet marjoram. To promote sleep quality, seniors can diffuse the oils in an oil burner or add it to their bath. To achieve the best results, it is important to choose high-quality, pure essential oils. Reduce stress, agitation, and anxiety: Aromatherapy can help reduce stress, agitation, and anxiety. The aromatic compounds in essential oils can have a calming effect on the nervous system, helping to reduce stress and anxiety. Treat headaches and migraines Aromatherapy is a popular treatment for headaches and migraines. The use of essential oils can soothe the mind and ease tension. Aromatherapy can stimulate the olfactory system, which then sends messages to the limbic system. The limbic system is responsible for controlling mood and emotions. By inhaling the scent of essential oil, a person can experience a calming effect. Some of the popular oils used  for getting relief from headaches and migraines include lavender, peppermint, and eucalyptus. Use for nausea and vomiting   Aromatherapy can reduce nausea and vomiting, especially when used in combination with other practices such as massage or acupuncture. The most popular essential oils for nausea and vomiting are peppermint, lavender, and chamomile. For healthy and positive ageing, it is important to embrace a holistic view of health. However, too often, seniors are expected to fit into a pattern of living that dictates what they can do. At our retirement homes in India, we look at ‘senior living’ differently. Our communities are designed to help seniors live a fulfilling life where they do not have to worry about day-to-day maintenance hassles, security issues, and other aspects that kill their peace of mind. Looking for senior citizen housing projects in Bangalore?   Explore our retirement homes in Bangalore that will promote positive ageing and help seniors enjoy a worry-free retirement lifestyle. The project will offer many senior-friendly facilities such as a games room, spa, library, and a nutrition counter. To know how the housing project will transform senior community living in Bangalore, call us at +91 8884555554 or book a virtual tour.

When you are able to let go of worry, you can forge meaningful relationships with loved ones, find a bigger purpose in life, and nourish your inner being. Also, being positive has many health benefits. For instance, a 2017 study found that a higher degree of optimism was linked with a lower mortality risk. If you are learning to be positive, you will find the following insights useful: Start your day with positive affirmations: Using a powerful and positive statement to start your day can help you be more positive and confident. Positive affirmations make your behaviour more positive and more action-oriented. You can read books on positive affirmations, or you can use daily positive affirmation apps that instantly lift your spirit. Stay clear of negative thoughts: It is natural to find yourself lost in a loop of worry and concern sometimes. However, if you are finding yourself continually over-analysing a past event or worrying about the future, it is time to take steps to overcome negative thoughts. Instead of focusing on negative thoughts, replace them with positive thoughts. Count your blessings: Feeling grateful and appreciative of the good things in your life can help you remain positive. Start a gratitude journal and write down good things as they happen. Practise gratitude by showing appreciation to someone who did something nice or by helping someone. According to a study, those who keep gratitude journals are likely to be happier and more optimistic than those who do not. Spending time in nature:  The very sight of flowers makes people smile. It has been found that spending time in nature boosts positive thinking and reduces stress. Whenever you are feeling a bit low, walk around your local park or explore your neighbourhood. Looking for gated communities in Puducherry that promote positive ageing? At our senior living communities, we believe that age is just a number. Our gated community in Puducherry lets our residents enjoy a worry-free retirement lifestyle. Spread over 35-acres of land, our senior living community has different types of villas. Surrounded by lush greenery and pristine lakes, this senior living community offers seniors a serene home and a vibrant community. To know more about amenities and services at our gated communities in Puducherry, call us +918884555554.  

Have you been concerned about your parents living alone? Do they need help with daily chores? Are you concerned about their safety and security?  If so, you may be thinking about how gated communities in Bangalore for seniors could make a difference in their lives. But how do you broach the subject with your parents?  It is not an easy conversation to have — but going about it the right way can help your parents live in an environment where they do not have to worry about daily chores. They can enjoy their retirement years pursuing their passions, meeting new people, and living a more meaningful and engaged life. Here we share some common mistakes to avoid when talking to your parents about retirement homes in Bangalore:   Not doing enough research Before initiating any conversation with your parents, it is important to do your homework. First, create a list of concerns you have and then research everything gated communities in Bangalore have to offer to address those concerns. Your parents will have their own concerns, be prepared to answer them so you can help put their minds at ease. Making the decision for them When you are armed with information and you know how retirement homes in Bangalore can make your parents’ life comfortable and convenient, you may feel that you are ready to make a decision. However, it is important to let your parents decide. Assure your parents that this is their decision and that you are there to support their decision. Do the leg work for them but let the ultimate decision be theirs. Not visiting the selected retirement homes in Bangalore One of the best ways to show your parents what life could be like in a retirement home in Bangalore is to schedule tours. Once you have shortlisted the retired homes, schedule facility tours for your parents. Do not rush or force them. Show them the living spaces and common areas. Also, you can arrange meetings with residents who are already staying there. Not understanding their needs Before you talk to your parents, it is important that you understand your parents’ needs. For instance, if your parents are struggling to cook every day, talk to them about the nutritious dining options the retirement homes will offer. If they are hesitant to leave the neighbourhood, explain how their old friends can come over to their new apartment. You can also tell them about social activities retirement homes organise to help new members increase their social interaction. Looking for gated communities in Bangalore for your parents? Explore our premium retirement home in Bangalore. We will have four different apartment sizes for your parents to choose from. Our retirement home in Bangalore will have a clubhouse, swimming pool, fitness and wellness centre, spa, salon, business centre, bistro, indoor games room, outdoor sports area, yoga deck, and jogging tracks. To know more, book a virtual tour or call us at +91 8884555554.  

Folate is one of the key nutrients that seniors must add to their diet. Folate is another name for B9, one of the eight B vitamins. It is recommended that healthy adults get at least 400 mcg of folate per day. A study conducted on American young adults found that higher folate intake early in life can help lower the risk of developing diabetes as one ages. If you want to know more health benefits associated with higher folate intake, here is a useful read for you. As one of the leading senior citizen homes in Coimbatore, we have curated a few useful insights on why seniors should include folate in their diet: Folate is good for brain health: Folate is necessary for supporting healthy nerve function and producing red and white blood cells. It is also important for DNA synthesis and cell division. It has also been found that the vitamin can improve cognitive function, reduce the risk of Alzheimer’s disease, and dementia among seniors. Folate may reduce premature hearing loss: Age-related hearing loss is the slow loss of hearing that occurs as people get older. It has been found that men who are aged 60 or above may benefit from higher folate intake as it can reduce the risk of developing hearing loss. Folate deficiency can lead to serious consequences: As folate helps make DNA, repair DNA, and produce red blood cells (RBCs), its deficiency can lead to a wide range of symptoms. These may include: Muscle weakness Memory loss Fatigue Ulcers in the mouth Vision problems Depression Legumes such as beans, peas, and lentils are good sources of folate. Leafy green vegetables such as spinach, kale, and arugula are low in calories and rich in folate. Citrus fruits, papayas, and bananas are also rich in folate. Are you looking for senior citizen homes in Coimbatore that promote healthy living and positive ageing? If you live in Coimbatore and are searching online with phrases such as  “senior community living near me” or “senior citizen homes in Coimbatore”, explore our retirement homes in Coimbatore. Spread over 5.76 acres, Serene Rose by Columbia Pacific  88 living spaces. The gated community offers residents amazing senior-friendly amenities and services. It has a senior-friendly gym, clubhouse, and library. The trained and dedicated staff take care of housekeeping, laundry, and daily meals. From yoga and music sessions to art and craft workshops, seniors can participate in a wide range of social activities. To know more about our senior citizen homes in Coimbatore, call us at +91 8884555554.

Many NRI seniors are moving to senior living homes in India, searching for a more relaxed lifestyle and a sense of belongingness to their motherland. They are not only seeking good hospitality and care but also new friendships and meaningful connections. However, starting life over in a new place with new people can be a little intimidating. As one of the leading senior living communities for NRIs, we share a few useful tips for NRIs to make friends in senior living communities:  Participate in community activities: To meet people with similar interests, seniors can participate in different activities. For instance, they can join group yoga sessions, meditation sessions, cooking classes, aerobic classes or even gym – as participating in these activities can help seniors meet new people in the community.  At our senior living communities, we conduct yoga classes, aerobic sessions, music concerts, movie screenings, and other activities which give our residents opportunities to meet like-minded residents. Make daily meals a social event: In senior living communities for NRIs, daily meals are served in common dining halls. Seniors not only enjoy daily meals in the dining hall but they also get an opportunity to interact with other residents. Invite fellow residents: Seniors can Invite neighbours to their homes for a cup of coffee or tea. To initiate meaningful conversations, they can talk about hobbies, interests, and new passions they want to pursue. If seniors do this with a few like-minded residents each week, soon they are likely to have a new circle of friends. Spend more time in common areas: When seniors are new in a retirement home, spending more time in common areas such as clubhouse, activity centre, or swimming pool can help them strike a conversation with fellow residents. Seniors can even participate in indoor and outdoor games to foster new friendships.     Looking for the best retirement homes for NRIs?   If you are an NRI looking for a retirement home in India where you can spend your golden years feeling safe and supported, explore our senior living community for NRIs in Bangalore. The senior living community will offer unmatched senior-friendly amenities such as a spa, restaurant, swimming pool, senior-friendly gym, library, games room, and world-class healthcare from our partner hospital. Also, there will be clubs and facilities to cater to a wide range of hobbies and interests. The gated community will be monitored by CCTV and 24X7 security guards. To know more about our senior living community, book a virtual tour or call us at +91 8884555554.

According to a report, India’s elderly population is growing at 3% annually and is estimated to reach around 319 million in 2050. As nuclear families are increasing, many senior citizens are considering living independently. Senior citizens who are planning to buy a retirement home, must consider different aspects to make an informed decision. As one of the leading senior living communities in India, we have curated a list of FAQs on real estate for senior citizens and their answers.    Question 1: Why are India’s senior citizens buying retirement homes?   Today’s retirement homes are a blend of senior-friendly housing, hospitality, and healthcare. Leading senior living communities in India like ours help seniors enjoy a peaceful and worry-free retirement. Our on-site maintenance team takes care of the maintenance of buildings, gardens, and activity centres, leaving our residents free to enjoy their retirement years the way they want. Our communities also provide seniors with a great communal space, consisting of a dining area, library, and activity centre, where they can meet and socialise.      Question 2: What are the advantages of living in senior citizen homes?   Some advantages of living in senior citizen homes are:    Senior-friendly housing: Apartments and villas are designed keeping in mind the changing needs of seniors. Our retirement homes have senior-friendly features such as anti-slip tiles in bathrooms and common areas such as jogging paths and swimming pools, grab-bars in the bathroom, and rubberised jogging paths. Also, there are panic buttons in each apartment.  Hospitality: One of the key benefits of moving into retirement homes like ours is that daily chores and maintenance work is taken care of by an experienced team of staff, leaving seniors to relax, rediscover their favourite hobbies, and take up some new ones.  Healthcare: The availability of healthcare infrastructure is an important factor to consider. Our retirement homes in India have 24X7 ambulances on standby and we have tied up with nearby hospitals to offer medical services at the time of need.  Active social calendar: Senior living communities offer their residents different opportunities to socialise with people of the same age group. Our monthly social calendar is filled with yoga sessions, music classes, movie screenings, and art workshops.    Seniors can be as involved or as laid back as they like – they have the freedom and privacy to live the way they choose to enjoy their retirement years.    Question 3: Can senior citizens get a house loan?   Yes, senior citizens can get a home loan. The eligibility criteria vary from one bank to another.    Question 4: What is the maximum repayment tenure for senior citizens?    For senior citizens, different banks have different tenures for repayment of a home loan. Usually, by the end of the loan tenure, the senior should not be above 70 years.    Question 5: How much do retirement homes in India cost?   The cost of retirement homes depends on various factors including the city, size of the apartment, and facilities offered.     Question 6: What is the monthly cost of living in a retirement home?    The monthly cost of living in a retirement home could range between Rs 15,000 and Rs 40,000, depending on the services offered.    Looking for real estate properties designed for senior citizens?  Explore our retirement homes in India where you can enjoy a comfortable, secure, and active retirement lifestyle amidst the company of people of similar age. Call us at +91 8884555554 to know more about the amenities and services we offer at our retirement homes.