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Healthy hobbies for seniors

December 27, 2021

Categories : Senior Living Tips

Healthy hobbies for seniors

Leading a holistic lifestyle includes more than eating right and working out. It also includes making time for yourself and doing what you love. Spending time on activities that add joy and happiness to your daily routine can benefit your overall well-being. According to a study, actively engaging in healthy hobbies help older adults to preserve their cognitive function, physical function, and mental health. Hobbies also help seniors cope with stress, maintain a routine, and give structure to their days.    As one of the best retirement homes in Bangalore, we share with you a list of healthy hobbies that are positively associated with physical and mental health benefits:    Spend time with a pet:  Pets are great companions as they provide a comfort system. It has been found that simply petting an animal for 15 minutes can decrease cortisol levels (associated with increased stress). Moreover, pet owners, especially dog owners, walk more often and take longer walks than those who do not have pets. If you are not quite ready to adopt an animal, there are animal shelters that allow you to spend time with animals. Try volunteering: You can dedicate your free time to local charities, fundraisers, and homeless shelters. When it comes to volunteering, there is a lot you can do — from feeding the less privileged ones and teaching students to volunteering at the local library. Studies show that adults above 50 who volunteer feel socially connected. Performing volunteer work also increases physical activity among seniors who are not otherwise very active. Get involved in arts and crafts: Art and craft activities can help you express your inner thoughts and feelings. The process of turning a thought into a tangible piece of art keeps the brain active and provides a sense of accomplishment. It has been found that arts and crafts improve cognitive function and reduce depression levels significantly. Painting, sculpting, scrapbooking, and photography are some of the simple yet wonderful and contemplative creative activities that can offer tremendous benefits. Get into gardening: Gardening is a good physical activity. Bending, squatting, and stretching can get your heart pumping. Many studies suggest that gardening increases an individual’s life satisfaction and is also associated with lower levels of stress, anger, fatigue, depression, and anxiety.    The Virtuoso, India’s first independent senior living community designed to international standards, will have a community planting patch on the rooftop. Also, there will be a podium at the table height to ensure that seniors do not have to bend too much to enjoy gardening.    Looking for the best place to buy a retirement home?    Living in one of our retirement homes in Bangalore will help you enjoy your retirement life to the fullest. As maintenance, housekeeping, and cooking are taken care of by our trained in-house staff, residents have all the time to do things they love. To know more about our retirement homes, call us at +91 8884555554.

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How can you connect with your older parents during the holidays?

December 19, 2021

Categories : Senior Living Tips

senior living tips

The holidays are a perfect time for family get-togethers, moments of connection, and making new memories. They offer the perfect opportunity to find moments of joy with your parents. As one of the leading retirement communities in India, we share with you some useful tips that will help you bond with your parents this holiday season:   Make them feel included: Help your parents become involved in the festivities. Ask their suggestions when selecting the menu and decor items for the holidays. Involving them in activities will get them excited about the holiday season and feel needed.  Help them get ready: During the holiday season, everybody wants to look good. Contact their salon and book hair appointments and beauty treatments for them or help them shop outfits for the holidays. Spend time with them looking at family photos: Take a look at the photo albums together and cherish those beautiful memories.  Revive old traditions: Family traditions hold values and are passed down from one generation to the next. However, in today’s busy lifestyle, many family traditions get buried. This holiday season, revive old traditions and enjoy performing them with your parents. Watch an old movie together: There is nothing like watching old films with your parents. Look for the movies that you watched with your parents when you were younger. You can even invite other family members for the movie night and share a laugh or two while watching the movie.  Give them a surprise visit: If your parents live in a retirement home, surprise them by visiting. You can even throw them a party. Many modern retirement homes in India have banquet halls where you can throw a party for your parents.     Looking for the best place to buy a retirement home?     If you or your loved ones are looking for retirement homes in India, explore our retirement communities in India. Our independent senior living communities let seniors start a new chapter in life and enjoy a worry-free lifestyle. Housekeeping, laundry service, and plumbing and electrical maintenance work are all taken care of by our experienced staff. A well-equipped medical centre and 24×7 ambulance is available when needed. To know more about our senior living communities in India, call us at +91 8884555554.

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Promoting Mental Health and Well-Being in Later Life: Useful Insights by One of the Best Retirement Homes in Bangalore

November 29, 2021

Categories : Senior Health Tips

best retirement homes in Bangalore

Retirement is a wonderful opportunity to rediscover life anew. For many seniors, it is the right time to travel, spend time with family, learn new hobbies and skills, and volunteer at a local charity. However, this transition also brings significant changes in their daily routine, sense of purpose, and relationships. Retirement is a big decision and for some, it can be a reason for undue stress. If you are a senior who is about to retire or is already retired, keep a positive attitude as you go through different emotions.    Promoting mental health and well-being: Ensuring a happy and healthy retirement     As one of the best retirement homes in Bangalore, we share with you a few useful tips to promote mental health and well-being in later life:    1. Think ahead and plan: An important component of having a meaningful and fulfilling retirement is to have a plan. Having a plan of what your life would look like after retirement makes the transition smooth and will reduce a lot of stress. Have short-term as well as long-term goals that you wish to achieve. Remember, preparing for retirement is like getting ready for a vacation — it never goes quite as planned. However, the better you are planned, the easier your journey will be. 2. Create a new routine: Retirement can be a difficult transition if you are used to leaving the house on a daily basis for work. Creating a routine does not mean that you have to do exactly what you have been doing for decades. It is time to create a new routine. Having a routine can take away or at least reduce the unpredictability, uncertainty, and stress that transition brings in. Also, having your day planned will give you a sense of control and organisation. Waking up and sleeping at the same time is part of good routine. It is best to stick to a mealtime schedule.    3. Make your physical health a priority: Being active not only gives you a sense of achievement, but also triggers necessary chemicals in the brain that boosts good mood. Staying active helps in making seniors feel energetic. Start with going for daily walks. You can even join a yoga class or a dance class to stay physically active.    4. Do things that you enjoy: An effective way of promoting mental well-being is to make time for things you enjoy doing. Whether you love writing, painting, playing music, or reading, try to set aside time for these activities. You can even join a hobby club or an online society to interact with people who share similar interests.    Moving into a retirement home is a great way to live your golden years the way you desire. If you are looking for the best place to buy a retirement home, check out The Virtuoso, India’s first independent senior living community designed to international standards. To know more, call us at +91 8884555554. 

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