Plant Based South Indian Dishes

Famous Plant Based South Indian Dishes: List Curated By One of The Leading Senior Retirement Homes in Chennai

January 31, 2024


Categories : Senior Living


Southern India is famous for its diverse and colourful vegetarian dishes. The culinary tradition is deeply rooted in the use of locally sourced, fresh and seasonal vegetables. Along with vegetables, a variety of legumes are also used that are high in protein and fibre. To top it off, a diverse mix of spices is added to create a perfect balance of flavours that tantalise the taste buds. As one of the leading senior retirement homes in Chennai, we share some of the famous plant-based South Indian dishes:

1. Mint Biryani with Peas is known for its distinct blend of flavours and textures. The biryani is prepared by combining a paste made of mint, spices, and other ingredients, which creates a bright green layer. Peas are also an important component of the dish, contributing a slightly sweet and earthy flavour that complements the spices beautifully. They also add a pleasant pop of colour and a tender texture to the dish. Basmati rice is commonly used in mint biryani due to its slender and long grains and aromatic fragrance. You can enjoy mint biryani with a simple salad, pickles, or raita.

2. Beet Thoran is a scrumptious and wholesome dish. The recipe primarily involves the use of beetroot which is grated or finely chopped. Fresh coconut, either grated or coarsely ground, is another essential ingredient that adds a unique sweetness and texture to the dish. The beetroots are cooked to perfection, and the addition of the coconut adds a subtle crunch to the dish. The tempering ingredients such as mustard seeds, curry leaves, and dried red chilies add a burst of flavour to the dish.

3. Spinach Chana Masala Vada is a flavourful and nutritious Indian snack, combining the goodness of spinach and chickpeas. These delectable fritters are packed with rich and tantalising flavours that will leave your taste buds craving for more. One of the key ingredients in these vadas is chickpeas, which lend a distinct earthy flavour to the dish. The fresh taste of spinach adds a refreshing, leafy aroma to the fritters. A blend of Indian spices, including fennel seeds, cumin, hing, and green chilies, are used to season the vadas.

4. Bendakaya Pulusu is known for its rich and tangy flavour profile. This dish primarily features okra. It is an excellent accompaniment to rice and chapati. To prepare the base of the curry, tamarind pulp is soaked in water and then strained to extract a sour liquid. The dish is then seasoned with a variety of spices, including mustard seeds, cumin seeds, fenugreek seeds, and hing for tempering. Curry leaves are added for a distinct aroma, while red chilli powder and turmeric powder give the curry its characteristic colour. To balance the tanginess of tamarind, jaggery or sugar is often added to the dish.

As people get older, their food needs change. Retirement homes understand this and employ dietitians or nutrition experts to make special menus for seniors. Leading retirement homes in Chennai include healthy and traditional dishes in their meals. This gives the residents a comforting and familiar taste.

Looking for retirement homes in Chennai? 

If you are searching online with phrases such as “senior retirement homes in Chennai” or “senior living in Chennai”, explore these retirement homes. Our senior living communities are designed to help retirees enjoy a vibrant, active retirement life surrounded by friendly neighbours. The staff takes care of everything, from daily and scheduled cleaning to efficient maintenance of the common facilities. They also offer customised housekeeping assistance for specific needs and conduct preventive maintenance on electrical and plumbing systems. The dining experience is designed to cater to various dietary needs and preferences, ensuring that every resident has access to meals that are not only healthy but also suit their individual tastes. To know more, call us at  +91 8884555554. 


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