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How to overcome the fear of ageing: useful insights on positive ageing for senior citizens

November 18, 2022

Categories : Ageing Tips

positive ageing for senior citizen Gated communities

If you are over 55, you have reached a time of life where you can enjoy some amazing new possibilities. However, getting older can instil a deep fear of ageing. For some, it can be a fear of the physical changes that come with ageing. For others, it can be the fear of losing their independence. What is certain is that you will need to overcome these fears to stay happy in this new phase of life. As one of the leading gated communities in Puducherry, we share with you some useful tips to overcome fear of ageing and embrace positive ageing. Acknowledge and express your feelings: It is perfectly normal to feel as if you need to keep your emotions in check. After all, showing too much emotion can be seen as a sign of weakness. But bottling up your feelings can actually do more harm than good. If you are constantly suppressing your emotions, it is only a matter of time before they come spilling out in an uncontrolled frenzy. Denying your feelings can also lead to resentment, anger, and depression. So, if you are struggling to process your emotions, it is important to find healthy outlets for them. Talking with a close friend or writing a journal can help you understand and accept your feelings, without having to put on a brave face for the world. Create cheerful daily habits: One of the best ways to ensure that you continue making positive choices is to develop good habits. For example, taking a few moments each day to express gratitude for the good things in your life can remind you of what is important. Similarly, incorporating humour into your daily routine can help to reduce stress and improve your overall look. Additionally, spending time outdoors has numerous benefits for your mental and physical health. Accept the things you can not change: It is a fact of life that there are many things you cannot control such as the weather, the economy, or the way others act, but you can choose how you react to them. Also, you cannot always change your circumstances. When you accept the things you cannot change, you free yourself up to focus on the things that really matter. Practise mindfulness: One of the most common misconceptions about mindfulness is that it is about clearing your mind of all thoughts. In reality, mindfulness is about learning to observe your thoughts without judgement. This can be a powerful tool for managing anxiety, depression, and stress. When you are able to observe your thoughts without getting caught up in them, you are less likely to get pulled into rumination or negative thinking patterns. Mindfulness also involves being present in the moment, which can help you appreciate the little things in life and develop deeper relationships with others. Some of the mindfulness techniques to improve physical, mental, and emotional health are: Enjoying nature Breathing exercises Meditating Listening to calming music Journaling Reciting affirmations Live in gratitude: It has been said that gratitude is the heart of happiness. When you are grateful for the good things in your life, you can enjoy more positive experiences. One of the best ways to show gratitude is by simply taking the time to appreciate the things you often take for granted. Gratitude also has a number of benefits for our physical health, including reducing stress and improving sleep quality. Live life more purposefully: It is never too late to add purpose to your life. In fact, many people find that as they get older, they are better equipped to choose activities that serve both themselves and others. Retiring from paid work does not mean the end of a fulfilling and meaningful life. There are many things you can do to stay active and engaged, while also making a positive impact on those around you: Pick up a new hobby: One way to add purpose to your life is by taking up a new hobby or activity. Learning something new can be exciting and enjoyable and it can also help keep your mind sharp. If you are not sure where to start, try taking a class or joining a club or sports team. Volunteering: Another great way to add purpose to your life is by volunteering. Giving back to your community can be extremely rewarding and it is a great way to make new friends and connect with others who share your values. Travel: When you step outside of your comfort zone and explore new cultures and landscapes, you gain a better understanding of the world. Furthermore, travel can also be a great way to bond with friends and family members. Whether you are planning a weekend getaway or a longer trip, taking the time to explore new places is an excellent way to live a more purposeful life. Are you looking for a gated community that promotes positive ageing for seniors? Our gated communities in Puducherry  promote positive ageing for seniors. We offer high-quality facilities and amenities that can help you enjoy a worry-free retirement lifestyle. Whether you need help with daily and periodic cleaning schedules, preventive maintenance for plumbing and electrical work, or efficient maintenance of common areas – our on-site team can take care of it. To know more about our gated community in Puducherry call us at +918884555554.

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How do the best gated community villas in Coimbatore focus on nutrition and promote healthy eating?

November 14, 2022

Categories : Ageing Tips | Senior Health Tips

best gated community villas in Coimbatore

As you grow old, you may experience a loss of appetite. Slowing down of metabolism, reduction in physical activity, and medications are some factors that contribute to a loss of appetite. If you live alone and find it difficult to cook for yourself, this too can cause you to skip meals. Moving to a premium retirement living community can prove to be an enormous help. Here we discuss how the best gated community villas in Coimbatore focus on nutrition and promote healthy eating: Balanced diet: The best gated community villas in Coimbatore offer many services and the most important amongst them is daily nutritious meals. Prepared by chefs, these meals are balanced, delicious, and fresh. Our senior living communities serve residents delicious home-style food. Our kitchen and food service area are well-designed and hygienic. Proper nutrition: With age, you may want to eat less but that does not mean compromising on essential nutrients. Giving your body the right nutrients can help you maintain a healthy weight and stay active and independent. The best gated community villas in Coimbatore like ours have a team of nutritionists who design the menu bearing in mind the nutritional needs of seniors. The well-designed menu ensures that residents get the average recommended calories along with proper nutrients. Dining is an experience: Eating all by yourself cannot just be boring but also bad for your health. It has been found that those who eat alone are more likely to skip meals. The best gated community villas in Coimbatore like ours have dining halls that make dining an enjoyable experience. Mealtimes at our senior living communities are more of a social opportunity to get together and eat. Chef accommodates dietary restrictions:  The best gated community villas in Coimbatore have chefs who not only prepare healthy meals but also make an effort to know the dietary needs of different residents. At our retirement homes in Coimbatore and other cities, the F&B team seeks feedback from residents from time to time. This is done not only to review the menu but also to accommodate specific dietary restrictions. Special events: Food is an important part of any celebration, regardless of culture. The best gated community villas in Coimbatore like ours host cultural events and plan special meals around festivals and holidays. Looking for senior citizen housing in Coimbatore?  If you are looking for the best gated community villas in Coimbatore, explore Serene Shenbagam by Columbia Pacific.  Spread across 6.5 acres of land, this senior living community has 71 independent villas. It has a senior-friendly gym, clubhouse, jogging path, community garden, and facilities for indoor and outdoor games. The community has a monthly social calendar that has yoga sessions, cultural events, birthday celebrations, and movie screenings. To know more about our senior living communities in Coimbatore, call us at +918884555554.      

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How can seniors create a serene home? Useful decor ideas by one of the leading premium retirement homes for NRIs

September 10, 2022

Categories : Ageing Tips | NRI Corner | Retirement Planning Tips

Premium retirement homes for NRIs

Your home is your refuge. It is where you feel safe and relaxed. As you grow older, a well-designed space can help promote a sense of serenity and peace. As one of the leading premium retirement homes for NRIs, we share with you tips to transform your home into a serene sanctuary: Choose a calming colour palette: Bright colours are energising while muted colours are calming. To create a calming space, use white, off-white, grey, and beige. These colours give the house a clean and crisp vibe. If you want something vibrant and tranquil, go for muted shades of blue, green, pink, and yellow. They will lend the home a happy vibe. Embrace natural lighting: According to a study, sunlight exposure has been positively associated with better cognitive functioning. Sun-filled rooms can help you feel energised. To maximise the natural light in a room, opt for sheer curtains instead of heavy drapes. Remove furniture near the windows to allow uninterrupted sunlight to enter the room. Hang a mirror opposite a window to reflect the rays around the room. Create a place for everything: Organising should be about convenience so that you know where to find what you need. A good way to organise your home is to devote 15 to 20 minutes a day to get things in order. Use organisers, folders, and baskets to make sure everything has a place. Surround yourself with things you love: While it is important to declutter your house, it is also important to decorate your home with keepsakes that make you smile. This does not mean buying new things, you can update old things. For instance, if you have an upholstered sofa chair that you love, decorate it with a faux fur throw or cushion. This design trick will add both comfort and textural contrast to your existing furniture piece. Decorate with natural elements: By adding natural home decor to your space, you can mimic nature. Decorate empty corners with tall and sculptural houseplants. This will fill the void and add a great organic look to a room. Decorating your home with wooden furniture or bamboo sculptures is also a great way to create a rustic look. Looking for premium retirement homes for NRIs? Are you an NRI buying property in India? Explore our premium retirement home for NRIs in Bangalore. Our premium living spaces are designed to offer exquisite comfort. Our retirement home will have community spaces such as restaurants, bistros, business centres, and multi-purpose halls. Also, the community will have a world-class gym with state-of-the-art cardiovascular and strength-training equipment, a calm yoga deck, open-air swimming pool, and facilities for indoor and outdoor games. If you are looking for the premium retirement homes for NRIs, book a virtual tour of our senior living community in Bangalore or give us a call at  +918884555554.

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Useful swimming safety tips for seniors living in retirement villas in Bangalore

August 19, 2022

Categories : Ageing Tips | Senior Health Tips | Senior Living Tips

Retirement villas in Bangalore

If you are a senior living in retirement villas, swimming is a great way to stay physically active. In addition to improving flexibility, range of motion, and stability, swimming is also a great way to enjoy the outdoors and socialise with friends. However, it is important to remember that pool safety is essential to prevent accidents and injuries. Before getting in the water, keep in mind these swimming safety tips to ensure that you stay safe while having fun: Buddy system: When it comes to swimming, it is always good to have a buddy (swimming partner) along. It gives you an extra layer of safety – in case you are in trouble, your buddy can provide assistance or call for help. Wear a life jacket: It is always recommended to wear a life jacket when you are boating and engaging in water sports. Ensure that the life jacket is not worn out and is free of holes. The life jacket should be appropriate for your weight and height. Keep tabs on the temperature of the air and water: Water that is too hot can cause problems for you. When the body is exposed to hot water, blood flow is directed to the skin and away from vital organs. This can cause problems such as dehydration and dizziness. Cold water also has its dangers – when you are exposed to too cold water, you are more susceptible to suffer from hypothermia. So, be sure to check the temperature of the water before getting in and stay hydrated and cool once out. Check with your healthcare provider before making the plunge: Swimming is a great way to stay healthy and fit, but it is important to be aware of the potential risks if you have a vulnerable immune system. Untreated water can contain harmful bacteria that can cause illness, so it is important to only swim in water that has been treated with chlorine or other disinfectants. If you have a medical device, such as a pacemaker, follow the manufacturer’s instructions for swimming. You should also not swim if you are down with a fever or gastrointestinal issues. Read the signboards: Most swimming pools have a set of rules that must be followed to ensure your safety. These rules are typically posted in locations where everyone can read them. Before swimming, look around for any caution signs. Some of the most common signs are “No lifeguard on duty”, “Slippery floor surface,” and “No pets allowed in the pool area”. Use the handrail: The handrail provides support and stability, making it easier for you to get in and out of the pool. It can also be used to help maintain balance while swimming. Protect your skin: Did you know that swimming can make you more susceptible to sunburns? That is because chlorine can strip away the body’s natural oils that help to protect the skin, leaving you more vulnerable to the sun’s harmful rays. To help prevent sunburns, be sure to wear adequate sunscreen when swimming. Look for a sunscreen with a minimum SPF of 20 to 35 and apply it generously to all exposed skin. You might also want to consider wearing a swim shirt or other protective clothing to keep your skin covered. Do not drink and swim: Alcohol impairs judgement, balance, and coordination, which can impact your swimming skills and reaction time. Looking for retirement homes for sale in Bangalore? Our retirement home in Bangalore  offers 1 BHK, 2 BHK and 2.5 BHK living spaces. The community living has a dedicated and well-trained team to take care of daily meals, housekeeping, and maintenance. Besides the swimming pool, there is a clubhouse, facilities for indoor and outdoor games, and jogging tracks so that you can stay active whichever way you like. To know more, call us at +918884555554.

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How to stop worrying about your adult children?

July 25, 2022

Categories : Ageing Tips | Positive Ageing

Senior citizens living apartments

It is natural for parents to worry about their adult children. However, there comes a point where you need to stop worrying and let your children live their lives. After all, when they become adults, they can make their own decisions. If you continue to worry about them, it will only stress you out and damage your relationship with them. Here are a few tips to stop worrying about your adult children: Give them space: As a parent, you want to protect your children from harm. But once they reach adulthood, you have to let go and trust that they can take care of themselves. If you try to control every move of your children, you rob them of the opportunities of making their own decisions and learning from their mistakes. You have to give them the space to learn everything on their own. You can offer help if they need it. Offer emotional and practical support: Let your adult children feel that you are always available for them to talk and offer help in areas such as searching for a rented house or searching for a job. Also, make sure that you take care of them even though they can make their own decisions. Avoid judging them: Do not judge your children; this can send a wrong message. They might think that you do not believe in them and may start distancing themselves from you. Be a shoulder your children can lean on Even though your adult children do not stay with you, make it known that they will come to you when they need help. Supporting your adult children in their harder times boosts their confidence and helps them sail through difficult times. In many cases, you might not be able to help them financially, but you can offer them emotional support. Looking for the best place to live after retirement in India? If you are looking for the best place to live after retirement in India, explore our retirement communities.  Our communities are located in some of the best cities to live in India after retirement. All amenities and services are carefully chosen to nurture and nourish an active retirement lifestyle. Our retirement homes have a senior-friendly gym, clubhouse, jogging paths, and facilities for indoor and outdoor games. Senior citizens living in apartments and villas have access to a host of senior-friendly services such as preventive maintenance for electrical and plumbing work, housekeeping, laundry, and daily meals. Also, services such as emergency care with 24X7 ambulance service and doctor-on-call ensure that immediate medical assistance can be sought in the hour of need. To know more about us, call us at +91 8884555554.  

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Common Myths about Ageing Debunked by a Senior Citizen Home in Coimbatore

April 18, 2021

Categories : Ageing Tips

best senior citizen home in Coimbatore

When people reach a certain age, they often believe that they are too old to do certain things such as starting a new career after retirement or pursuing new hobbies. However, there are many senior adults who are defying that notion and not letting their age dictate their life choices. As one of the best senior citizen homes in Coimbatore, we bust some common ageing myths and challenge the long-standing assumptions associated with ageing: Too old to change careers: Did you know that actor Boman Irani debuted at the age of 44? Entrepreneur GR Gopinath launched his airlines Air Deccan when most people start planning for retirement. National shooting champion Chandro Tomar started shooting when she was in her 60s. The list goes on. We understand that making a new start at any age can be challenging. However, if you embrace everything as a new adventure, it’s true that anything is possible in life. Too old to exercise: If you follow Senior Olympics, you would know that age is not an obstacle when it comes to exercising. Seniors can incorporate exercise into their daily routine by understanding and accepting their body’s limitations. With proper planning, you choose exercises that suit you. For instance, those with joint pain can plan an exercise regimen that has less impact on their joints. Regular exercising helps ageing adults improve their mental and physical health – both are important for leading an independent life. Too old to start a hobby: Want to learn to play a musical instrument or learn a new language or learn salsa? Your age should not hold you back from discovering new hobbies and pursuing them. There have been studies that show learning new things can keep an aged person’s brain active and sharp. Too old to make new friends: Friends are important at all stages of life. As you grow old and there are fewer familial and professional commitments, you will need the company of like-minded friends. Volunteering, joining a club or taking group lessons can help you make new friends.  

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How To Preserve Independence As You Age?

March 28, 2021

Categories : Ageing Tips

How To Preserve Independence As You Age?

An ideal retirement dream is all about having the freedom to live the life you wish. To ensure that you continue to lead an independent life as you age, you need to start planning early. As the largest senior living community operator, we share some helpful insights to help you stay independent as you age: Feed your soul: The way your body needs a well-balanced diet to survive, your soul too needs a spiritual diet to thrive. Start listening to your heart and do what it says. Slowing down a bit to enjoy everyday things can help you feel good. Next time you’re on a familiar walk, appreciate the scene you’re a part of. Play your favourite song. While preparing a meal, take extra time to watch the spices mix or the cheese melt. Savour life’s little moments rather than waiting for something big to happen. Enjoy the everyday sights, sounds and smells. Engage in these simple practices every day and make them a part of your daily routine for long-term happiness. Find movements you love: Exercising makes you feel energised, strong, and confident. Take a moment, ask yourself: What movements bring you joy? While all types of exercises make a difference, finding enjoyable movements will ensure that you stick to it. It could be walking in nature or taking a yoga class or doing aerobics or joining a dance class – do what you like the most. A sedentary lifestyle is your worst enemy as you age. Exercising or getting any kind of physical activity helps increase the levels of good cholesterol while reducing the bad cholesterol levels from the blood. Not just that, exercise gives muscles a good work out, reduces blood pressure, controls your weight and helps you deal with stress. Have a healthy attitude towards money: Financial security is an important aspect of your independence as you age. Your attitudes and beliefs about money are of critical importance in your quest for financial independence. There are times when people spend on things that don’t make them happy. Are you spending on things that truly bring you joy? One great guideline for budgeting is the 50/30/20 rule. Direct 50% of your earnings to essentials like housing, food, and medicines. Dedicate 30% of your earnings for recreational activities such as vacations, painting lessons and the rest 20% for saving.

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Healthy Ageing: How To Set Fitness Goals? Check Out These Tips By a Senior Citizen Housing Community

March 25, 2021

Categories : Ageing Tips

Healthy Ageing: How To Set Fitness Goals? Check Out These Tips By a Senior Citizen Housing Community

There is no doubt that there are immense health benefits of exercising regularly. It helps in managing weight, lowers cholesterol levels, and reduces the risk of one developing type 2 diabetes and cardiovascular diseases. It also lowers one’s risk of developing osteoporosis. To reap the health benefits of exercising, it is important that seniors do at least 3 hours of moderate to high-intensity exercise per week. However, to make the exercise routine a success, it’s important to set the right fitness goals.If you are a senior citizen and are looking for tips to set fitness goals, here are a few thoughts: Set straightforward goals: Wanting to stay healthy is a great place to start with. But not having a measurable goal can make it difficult to track progress. Have a more specific goal, for instance, losing 5 kgs within a specific time or want to be able to do 30 push-ups in a day. Aim for attainable goals: Setting goals that are unrealistic can discourage you, forcing you to leave your fitness journey midway. The aim of goal setting is to push to do you better. For instance, instead of saying that you would quit eating sweets altogether, you should fix the goal of eating sweets only once in a week. Set a timeline: To track your progress, you should be realistic with the time frame. Remember, lasting changes take time. Put an endpoint on your goal. Whether it’s a month or a quarter or a year, you should set a time. Review your progress: Staying physically active is not a one-time thing, rather it is a life-long commitment. Assess your goals and ensure that they are relevant. Alter your goals as you progress with your fitness journey. Exercise in groups: A strong social support network can really help you stick to your fitness journey. Exercising in groups can help you stick to your commitment. As the largest senior living community operator, we help our residents stay physically active by hosting yoga and aerobics classes. In our select facilities, there are swimming pools to help our residents stay in shape and make friends.

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5 Common Myths About Ageing Brain That You Should Stop Believing

March 10, 2021

Categories : Ageing Tips

5 Common Myths About Ageing Brain That You Should Stop Believing

When it comes to ageing brain, don’t believe everything you hear. Doing crossword puzzles used to be perhaps the best advice in terms of how ageing adults can keep their brains sharp during the golden years. However, there are several ways that can help you reduce the risk of cognitive decline in general and keep your brain in the best shape. As one of the leading senior living communities in India, we debunk the common myths about ageing: A healthy lifestyle doesn’t affect brain health: Your brain is in charge of keeping your heart beating and lungs breathing. It lets you move, feel, and think. But a poor diet, dehydration, and stress help in generating free radicals that damage brain cells. It is thus important to give your brain the nutrients it needs by eating a variety of nutrient-packed food, exercising regularly, and keeping yourself hydrated. When you are stressed, the body responds with inflammation which subsequently reduces the brain’s ability to function and transmit information. Learn ways to manage your stress. Doing yoga, writing a journal and meditating are some ways that can help you change negative thought patterns. Sleep doesn’t matter: Often it is thought that poor sleep is a normal part of ageing, but it is not. In fact, deep sleep is very important for seniors as it reduces the risk of cognition loss and dementia. According to a study, lack of deep sleep reduces word recall memory. Your sleep pattern may change as you age but disturbed sleep should not be ignored. Those having trouble sleeping should see a doctor. Gum disease is actively related to brain health: One of the more surprising connections scientists have found is between gum disease and cognitive decline. It has been found that bacteria that cause gum disease can move from the mouth to the brain. Once in the brain, the bacteria can destroy nerve cells, which in turn can lead to memory loss, which has been linked to Alzheimer’s disease. Now, you have one more reason to make good oral health a priority. Dehydration and brain function: All the cells in the body need water to carry out essential functions. Therefore, when the body is dehydrated, brain cells cannot function as they should. Exercise is good for the heart: Well, you all know that exercise is good for your cardiovascular health. But what about your brain? Exercise increases the heart rate, pumping more oxygen to the brain. This stimulates chemical changes that provide an excellent environment for the growth of brain cells which boosts one’s learning skills, mood and thinking abilities. Exercising also releases happy hormones that helps one manage stress. As a leading senior living community operator, we encourage positive ageing at our communities by offering the right atmosphere to lead a physically and socially active lifestyle.

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Tips from One of The Leading Retirement Home Facilities on Active Ageing

February 16, 2021

Categories : Ageing Tips

Tips from one of the leading retirement home facilities on active ageing

Ageing gracefully isn’t about looking young – it’s about living an active life. For active ageing to be a reality, you have to practise healthy habits that will reduce stress and help you maintain a healthy mind and body. At our retirement home facilities, we provide all the assistance and facilities that make ageing all about living a healthy and happy life. Here are some tips on how to stay active in your golden years: Keep your body alert and active: The benefits of regular exercise cannot be emphasised enough, regardless of your age. Staying physically active in your golden years helps you feel more energetic. It also increases your mobility and balance and delays care dependency. Yoga, swimming, stretching exercises and dancing can help you improve your flexibility and boost muscle strength. At our community living facilities, we have well-equipped gym, jogging tracks, and yoga decks. As these activities are done in groups, they are fun as people get to socialise. Stay mentally sharp: Taking care of your mental wellbeing can enriching your life and reduce boredom. But how do you keep the mind active? Doing things that give your brain a workout is the best way to keep your mind sharp. Reading books, playing games like Sudoku, chess or learning a new language, learning to play instruments, learning new skills like origami, art and craft and painting are just some of the few ideas that can get you started. Maintain a medical diary: Being proactive about your health is the best thing you can do for active ageing. A diary of your medical checkups can help you keep an eye on all the important health parameters. To help our residents stay healthy, we organise regular health screenings for residents at our retirement home facilities. All the vital parameters are monitored periodically, and we keep up-to-date medical records of all residents with us. We organise periodic wellness workshops and awareness lectures to encourage our residents to take care of themselves. Have a positive outlook: Your attitude shapes the way you perceive the world around you. Maintaining a positive attitude can help you embrace all the ups and downs of ageing without feeling low. Read More – How Retirement Homes in India are Promoting Positive Ageing? Positive ageing: How to Enjoy Life After Retirement? Best Retirement Homes in India are Helping Seniors Find Happiness and Meaning with Ageing Ageing with a Healthy Heart: Tips from The Best Rated Senior Living Communities

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