Useful insights on physical activities

Useful Insights On Physical Activities That Can Replace Screen Time For Seniors

March 28, 2024


Categories : Senior Living


As people age, it becomes increasingly important to maintain an active and fulfilling lifestyle. This means taking care of both physical and mental health and pursuing new interests and hobbies. While technology and screens can provide entertainment and a way to connect with others, excessive screen time can lead to feelings of isolation and exhaustion. Therefore, it is important to find ways to replace screen time with activities that are enriching and fulfilling. Here are some strategies that can help seniors achieve a vibrant and fulfilling life:

1. Walking groups: Participating in group walks can be a great opportunity for seniors to stay physically active while also enjoying social interaction. They can breathe in fresh air, soak up sunshine, and engage in lively conversations with friends and neighbours. The camaraderie and shared experience make walking a joyful adventure.

2. Dance classes: Whether it is waltzing, salsa, or classical Indian dancing, dance classes offer a fun way for seniors to move their bodies, improve balance and coordination, and boost their mood. The social aspect adds another layer of enjoyment. At dance classes, seniors make new friendships and create lasting memories.

3. Yoga: Yoga is a low-impact exercise that can be an excellent alternative to excessive screen time for seniors. Unlike other forms of exercise, yoga emphasises gentle movements, stretches, and workouts that can improve a senior’s flexibility and joint strength. Regular practice of yoga can also lead to improved balance. However, the most significant benefit of yoga is its positive impact on mental health. Practising yoga can significantly reduce stress levels, improve mental clarity, and promote relaxation.

4. Swimming: Swimming is a fantastic way for seniors to strengthen their hearts, maintain muscle mass, and improve overall fitness. This low-impact activity is particularly beneficial for those with joint concerns, as the water provides buoyancy and reduces stress on the body. If a senior is new to swimming, they can join senior swimming classes.

5. Gardening: Gardening is another activity that can bring significant joy to seniors, especially those who love to tend to plants and stay amidst nature. Also, gardening often involves physical activity, which has a positive impact on a senior’s health. Activities such as digging in the soil, tending to their plants, and witnessing their growth provides a sense of accomplishment and connection with nature.

Many retirement homes in Bangalore promote physical activities to help seniors enjoy a more independent and fulfilling lifestyle.

Looking for information on senior citizen living in Bangalore?


Explore Serene Amara by Columbia Pacific, a joint venture project between Columbia Pacific Communities and Embassy. Our senior living community is dedicated to promoting an active and fulfilling lifestyle for our residents. With a wide range of physical activities tailored to seniors, you are sure to find something that not only keeps you moving but also brings joy and excitement to your life. If you are searching online with phrases such as “retired homes in Bangalore” and “senior citizen living Bangalore”, call us at +91 8884555554. 


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