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How to create positive energy? Useful tips for seniors curated by one of the leading retirement homes in Chennai

January 6, 2022

Categories : Senior Health Tips

How to create positive energy

According to a study, optimistic people not only experience reduced stress but also lead a healthy lifestyle. Having a positive outlook in life can influence different aspects. For instance, positive thinking improves overall well-being by helping you feel better about yourself. However, when things are not going your way, creating positive energy may seem difficult. While some people are naturally optimistic, some may have to make conscious efforts to harness the power of positivity. As one of the leading retirement homes in Chennai, we share with you useful tips to channel positive energy:    1. Make yourself a priority: Negative thoughts about yourself can adversely affect virtually every aspect of your life, including your confidence, relationships, and your health. The first step that you should do is to take good care of your inner thoughts. If you feel good about yourself, you will automatically feel good about things and the people around you. Look after yourself and make it a habit to do things that make you feel good.    2. Do not dwell on negative emotions: Focusing on negative emotions is not only unpleasant, but it also results in low esteem and a heightened sense of frustration. You may have a solution to the problem you are facing but negative thoughts can make it difficult for you to recognise the solution. It is important to distinguish between a fact and a negative emotion. Being positive means paying attention to your thoughts and evaluating them on the basis of reason and then responding to the situation.    3. Find sources of positive reinforcement: Positive reinforcement promotes positive behaviour. To make constant positive reinforcement a part of daily life, incorporate positive reminders in your daily life. From something as simple as a motivational quote to reading  inspiring books, there are many sources of positive reinforcement. Find your own unique sources of positivity that work for you.     4. Use positive words: Self-deprecating or self-limiting language is damaging as it increases stress and prevents you from thinking positively. As the mind fixates on negative words, it becomes all the more difficult to find the solutions that you are looking for. It is thus important that you choose your words carefully. For instance, instead of saying, “I cannot handle this situation”, try saying, “How can I handle this situation better?”.    5. Savour the good moments: Life is full of ups and downs. However, many times people let the good moments pass without celebrating them. Appreciate the small pleasures that life has to offer. Whether you are walking in a garden or watching the sunrise, be in the moment and savour it.    Starting your day on a positive note is a great way to create positive energy every day. At our retirement homes in Chennai, the day starts with yoga and breathing exercises – which sets the tone of the day. At our retirement homes, you will enjoy a worry-free lifestyle as daily and periodic cleaning, maintenance of individual living spaces and common areas, and 24×7 electrical and plumbing maintenance are all taken care of.  Our retirement communities give you the perfect opportunity to enjoy your retirement years in a positive way without worrying about daily chores and maintenance. To know more about us, call us at  +91 8884555554.

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Secrets for a happy retirement

January 4, 2022

Categories : Senior Living Tips

Retirement homes in India

After having worked for decades, retirement offers seniors the time to enjoy the things they love the most. However, there are many factors that contribute to making the later years of life truly golden.  As one of the leading retirement homes in India, we share a few useful insights on attaining happiness during retirement years:    Ensure financial stability: Financial stability means different things to different people. But as you retire and there is no regular income, it is important to have enough financial assets to cover your expenses, emergencies, and leisure activities. Many people often wrongly assume that post-retirement expenses will go down. However, they fail to realise that retirement gives them the opportunity to participate in activities they have always wanted to do. Whether it is travelling to exotic locations or pursuing hobbies, post-retirement activities are more enjoyable when seniors are financially stable.  Have a routine: For many seniors, not going to work can be challenging. Without a daily routine, they may start missing their old life – the purpose and meaning that came with their job, the everyday work routine, and the sense of camaraderie with their fellow workers. To make their retirement days structured and purposeful, seniors need to plan their schedule properly. They can add meaningful activities to their daily schedule or can spend some of their free time on new fun and leisure activities.  Move into a retirement home: Seniors may not like doing things that they once loved. For instance, many seniors who once took pride in keeping their home beautiful may find it difficult to keep up with the maintenance and repair works. Cooking may suddenly feel like a chore. The house in which they spent decades may suddenly seem isolating. In such a scenario, moving into a retirement home makes sense. Today’s retirement homes in India offer services and facilities centered around a senior’s physical and emotional well-being.    Looking for a retirement home that prioritises overall well-being?   Check our retirement homes in India that are designed to help seniors enjoy a rewarding and meaningful retirement lifestyle. Some of the services that we offer include 24/7 security services, concierge services, 24/7 preventive maintenance for electrical and plumbing work, and housekeeping services. An active social calendar ensures that residents have something to look forward to every day. To know the average cost of a retirement home, call us at  +91 8884555554.

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How to invest wisely after retirement?

January 2, 2022

Categories : Senior Living Tips

How to invest wisely after retirement

A good post-retirement investment option should not only grow your savings but also give you a regular income during your golden years. While selecting the investment plans after retirement, consider the following factors: a. Retirement goals b. Regular expenses  c. Consider all your income sources (pension, FDs, and interests) As one of the leading senior citizen homes in Chennai, we share with you a few useful tips to invest money after retirement: Options:  1. Senior Citizens’ Saving Scheme: As the  name suggests, this scheme is for senior citizens (above 60). A government plan, the scheme was launched with the main aim to provide senior citizens a regular income once they turn 60. The scheme has a 5 year tenure which can be extended by three years once the scheme matures. It is not eligible for tax benefits under Section 80c of the Income Tax Act, but it allows early withdrawals. 2. Post Office Monthly Income Scheme (POMIS): A number of saving schemes are offered by branches of the Post Office under the purview of the finance ministry. The lock-in period is 5 years for the scheme. Once the scheme matures, the money can be reinvested. As it is a fixed income scheme, the money invested is not subject to market risks. Seniors can open more than one account and can nominate a beneficiary (a family member).  3. Bank fixed deposits (FDs): Many senior citizens prefer investing in bank fixed deposits because of the flexibility they offer. Senior citizens can open various fixed deposits with different tenures. Once the FD with the shortest term matures, it can be reinvested for the longest period. In the financial world, this is called a laddering technique that offers ease of investment without forgoing liquidity. Note: This above information does not intend to be or constitute financial advice. Before taking any financial decision, it is important to educate yourself about your retirement and wealth-management options. Always consult a financial advisor for expert advice.    Looking for paid senior citizen homes in Chennai?  A very important part of your retirement plan is to buy a retirement home. Modern senior citizen homes make living for the elderly far more secure and comfortable. Our senior citizen homes in Chennai are designed in a manner that helps senior citizens lead an active and healthy life. To know more about our senior citizen homes, call us at  +91 8884555554.

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Eating disorders and seniors: useful insights by one of the leading retirement homes in Chennai

December 31, 2021

Categories : Senior Health Tips

Eating disorders of seniors

Eating disorders can affect anyone, including elderly individuals. Life changes such as retirement, loss of loved ones, illnesses, or feelings of reduced independence can trigger eating disorders among seniors. Eating disorders may often go unnoticed in seniors as many older people may experience changes in their diets and appetites as they age. If untreated, eating disorders in later life can lead to a high rate of morbidity or even death.  It is therefore important to look out for signs of eating disorders and address them timely.  As one of the leading retirement homes in Chennai, we share with you some useful insights on eating disorders among seniors: 1. Signs of eating disorders: The following are some warning signs that could indicate that an elderly individual is struggling with an eating disorder: a. Losing weight drastically  b. Skipping meals c. Making excuses not to eat  d. Often making negative comments on weight  e. Frequently going to the bathroom after meals 2. Types of eating disorders: Eating disorders are forms of mental health conditions that accompany other conditions such as depression or anxiety. They often require the intervention of medical and psychological experts. Some of the common eating disorders are: a. Anorexia nervosa: Elderly suffering from anorexia nervosa tend to severely restrict their food intake, even to the point of starving themselves. Usually, people with anorexia nervosa fear gaining weight and have an extreme reaction to this perceived body image.  b. Bulimia nervosa: Commonly called bulimia, it is a serious and potentially life-threatening eating disorder. Elderly with bulimia eat large amounts of food and then they try to get rid of the extra calories in unhealthy ways — typically by using laxatives or forcing themselves to vomit.  c. Binge-eating disorder: Elderly with binge-eating disorder may eat a lot of food in a short amount of time, even when they are not hungry. Unlike bulimia, people with binge-eating disorder do not try to get rid of the food. However, they feel shame or loss of control after meals. 3.Helpful tips: Elderly suffering from eating disorders must take the help of a medical professional. Also, it is important for them to embrace a healthy lifestyle and better diet choices. Here are a few helpful strategies:  a. Keep a food and mood diary: Identifying personal triggers can be an important step in controlling impulsive eating. b. Practise mindfulness: By being more aware of what triggers certain food habits, elderly individuals can exercise better self-control.  c. Choose healthy foods: A wholesome diet rich in protein and healthy fats will help satisfy hunger and provide much-needed nutrients. d. Start exercising: Exercise not only improves body image but also reduces anxiety by releasing feel-good hormones.  e.Get enough sleep: Lack of sleep is associated with higher calorie intake. It is therefore important that seniors get at least 7-8 hours of good sleep per night.Seniors often struggle making healthy meals for themselves. At our senior citizen homes in Chennai, we ensure that our residents enjoy healthy, delicious, fresh, and nutritious meals daily. Trained nutritionists design the menu keeping in mind the nutritional needs of seniors. There are regular review meetings with the F&B team so that our residents can share their suggestions and feedback. All our retirement homes have spacious dining halls so that the meal-times are relaxed and comfortable. If you are looking for a senior citizen home in Chennai, call us at +91 8884555554.

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Relaxation techniques for seniors

December 29, 2021

Categories : Uncategorized

relaxation techniques for seniors

Relaxation techniques help seniors navigate stressful periods – they create a sense of calm, inner peace, and boost one’s mental and physical well-being. As one of the leading retirement homes in India, we share with you some relaxation techniques to help you get started:    Practise yoga and meditation:It has been found that yoga offers a host of therapeutic benefits which include reducing stress, anxiety, and depression. Practising yoga also improves sleep patterns and enhances one’s overall well-being. Practise yoga in a quiet and comfortable place because you need to feel every stretch of the body’s movements. Meditation is also a relaxation technique that can take your mind off the distractions and refocus it to help you cope better in stressful situations. There are many relaxing poses that seniors can make part of their daily routine. Seniors should talk to their doctor before starting any new exercise routine, including yoga and meditation.  Spend more time in nature: There are a number of studies that show that spending time in nature can help you achieve physiological relaxation and stress recovery. These studies suggest that the sight of plants, trees, herbs, and flowers can uplift your mood and help you relax.  Meet old friends: According to a study, having meaningful friendships in old age is linked to higher levels of happiness and life satisfaction.  Meeting old friends can help seniors leave their daily stress behind and enjoy positive thoughts and a sense of calm.  Sleep soundly: Many seniors find it difficult to sleep, especially when they are undergoing a stressful phase. Insufficient sleep can put a lot of stress on their body – seniors can suffer from frustration, anxiety, anger, and depression due to poor sleeping habits. To enjoy a proper sleep at night, seniors should try to switch off their digital devices at least two hours before bed. Also, they should avoid having caffeinated drinks and heavy meals for at least two hours before bedtime. They can listen to soothing music as research has shown that  listening to music can be relaxing and effectively improve sleep quality among older adults.    Taking a little time each day to nurture your mind, body, and soul can enhance your resilience and help you maintain balance in life. At our retirement homes in India, the day starts with yoga, meditation sessions, and breathing exercises. There are a myriad of opportunities for our residents to unwind and relax. To know more about our retirement home facilities, call us at  +91 8884555554.

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Healthy hobbies for seniors

December 27, 2021

Categories : Senior Living Tips

Healthy hobbies for seniors

Leading a holistic lifestyle includes more than eating right and working out. It also includes making time for yourself and doing what you love. Spending time on activities that add joy and happiness to your daily routine can benefit your overall well-being. According to a study, actively engaging in healthy hobbies help older adults to preserve their cognitive function, physical function, and mental health. Hobbies also help seniors cope with stress, maintain a routine, and give structure to their days.    As one of the best retirement homes in Bangalore, we share with you a list of healthy hobbies that are positively associated with physical and mental health benefits:    Spend time with a pet:  Pets are great companions as they provide a comfort system. It has been found that simply petting an animal for 15 minutes can decrease cortisol levels (associated with increased stress). Moreover, pet owners, especially dog owners, walk more often and take longer walks than those who do not have pets. If you are not quite ready to adopt an animal, there are animal shelters that allow you to spend time with animals. Try volunteering: You can dedicate your free time to local charities, fundraisers, and homeless shelters. When it comes to volunteering, there is a lot you can do — from feeding the less privileged ones and teaching students to volunteering at the local library. Studies show that adults above 50 who volunteer feel socially connected. Performing volunteer work also increases physical activity among seniors who are not otherwise very active. Get involved in arts and crafts: Art and craft activities can help you express your inner thoughts and feelings. The process of turning a thought into a tangible piece of art keeps the brain active and provides a sense of accomplishment. It has been found that arts and crafts improve cognitive function and reduce depression levels significantly. Painting, sculpting, scrapbooking, and photography are some of the simple yet wonderful and contemplative creative activities that can offer tremendous benefits. Get into gardening: Gardening is a good physical activity. Bending, squatting, and stretching can get your heart pumping. Many studies suggest that gardening increases an individual’s life satisfaction and is also associated with lower levels of stress, anger, fatigue, depression, and anxiety.    The Virtuoso, India’s first independent senior living community designed to international standards, will have a community planting patch on the rooftop. Also, there will be a podium at the table height to ensure that seniors do not have to bend too much to enjoy gardening.    Looking for the best place to buy a retirement home?    Living in one of our retirement homes in Bangalore will help you enjoy your retirement life to the fullest. As maintenance, housekeeping, and cooking are taken care of by our trained in-house staff, residents have all the time to do things they love. To know more about our retirement homes, call us at +91 8884555554.

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How to create a daily routine and stick to it? Useful tips for seniors

December 25, 2021

Categories : Senior Living Tips

senior living tips

Before retirement, professional commitments can keep your days structured and organised. However, after retirement, planning your days can be difficult and without a proper daily routine, you are thrown into a state of disarray. But creating a new routine and sticking to it is easier said than done, especially when you have all the time in the world. As one of the leading retirement homes in Coimbatore, we share with you a few useful tips for creating a daily routine:    1. Make a list: Write down your priorities and timings. Keeping a to-do list can help you avoid random and non-urgent tasks. Keep your daily to-do list small so that it is manageable. If you struggle to remember all the important tasks, carry a notebook around and take notes throughout the day. When you are able to cross items off your to-do list, it inspires you to accomplish more things.   2. Structure your day into smaller parts: To be productive, be as specific as you can when planning the day. When you are outlining the activities for the entire day, divide the day into different parts and write specific tasks next to each part of the day. Some people are early birds and get things done effectively before lunchtime while others prefer evenings. For instance, some people love doing creative activities such as writing, painting, and drawing either early in the morning or late in the night and devote the time in between for domestic chores. Think about the timings that work best for you to get the most out of the day.   3. Be consistent with time: Doing the same things at the same time can help you stick to your routine.  For instance, if you want to include morning walks in your daily routine, choose a regular time each day for the activity and try to stick to the time you have decided.   4. Leave room for flexibility: While it is a good idea to structure your days, it is also important that you leave room for unplanned things. Retirement years give seniors enough time to be spontaneous and be in charge of their own schedule. When it comes to daily routine, be flexible to do things that bring you joy.     Looking for senior citizen homes in Coimbatore?   Our senior citizen homes in Coimbatore offer services and amenities that help you maintain your independence and lead a worry-free lifestyle. Whether you want to join group yoga sessions or spend your free time pursuing new hobbies, our senior living communities offer you a world full of inviting opportunities and activities. To know more about our senior citizen homes, call us at +91 8884555554.

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How to host a brunch party? Tips for seniors

December 23, 2021

Categories : Senior Living Tips

senior living tips

Brunch parties are a fun and relaxed way to rekindle nostalgia times with old friends. Today’s seniors are looking for more socialising opportunities that promote friendship and positive memories. Hosting brunch parties is a great way for seniors to reconnect with their old friends, spend some wonderful time, and make good memories together. As one of the best senior citizen homes in India, we share some useful tips for seniors on hosting a brunch party:    1. Host a buffet-style party: At a buffet-style party, everyone can serve themselves, so the host can relax and enjoy with guests. Guests can get up and refill whenever they like. They do not have to wait for someone to ask them for a second helping. The most important thing is that everybody keeps on moving so there is always an interesting conversation flowing around.    2. Send an invitation at least three weeks before the party: There are no hard-and-fast rules about how to invite people to a brunch party. In today’s technology-driven world, people send an e-invite, a message, or a text. The invitation is often followed by a call. However, the host should call a couple of days after the first invite was sent. This gives the guests enough time to decide whether they will be accepting the invite or not.    3. Set a menu: There are no set rules about what should be on the brunch menu. As guests will be serving themselves, it is always a good idea to select food items that are not just tasty but also easy and convenient. Serve dishes that do not require last-minute preparation. A colourful tray of fruits can be a healthy and visually interesting addition to the menu. Also, keep a food name tag in front of each dish – it can be helpful for those with food allergies.    5. Choose the right music: While the music should be toe-tapping, it should not be too loud so that people find it difficult to hold conversations.    Looking for senior citizen homes in India with banquet halls?    At our senior citizen homes in India, we have banquet halls where residents can throw get-togethers and parties for their guests. From decoration to food catering, everything is taken care of by our trained staff. To know more about our retirement homes, call us at +91 8884555554. 

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Meditation techniques for seniors: Check this list prepared by one of the leading senior living homes in Bangalore

December 21, 2021

Categories : Senior Health Tips

healthcare tips for seniors

For seniors, meditation offers a host of physical and emotional benefits. It has been found that meditation can reduce stress and symptoms of depression. Also, meditation can help people cope with chronic pain. But what are the most effective types of meditation? Well, the answer is simple – it is different for everyone. There are different kinds of meditation techniques from different traditions and cultures. If you are new to meditation, here are some of the popular types of meditation techniques. As one of the leading senior living homes in Bangalore, we have curated a list of techniques that can balance your mind, body, and spirit.   Mindfulness meditation: Several successful leaders practise mindfulness meditation to improve their productivity. From LinkedIn’s CEO Jeff Weiner to Ford Motor Company’s Executive Chairman Bill Ford, many leaders have acknowledged the importance of mindfulness meditation. Mindfulness meditation is a mental training practice where seniors learn to slow down their thoughts, let go of negative emotions, and calm their mind and body. Mindfulness meditation encourages one to be aware of the present moment rather than fearing the future or dwell on the past.  Spiritual meditation: Many seniors during their retirement years seek spiritual growth. Spiritual meditation can help seniors connect with God or a higher power. Spiritual meditation is used across the globe in countless religions and cultures. It can be practised in a place of worship or in a place that is devoid of distraction.  Movement meditation: Seniors who find the idea of sitting in one place difficult, can practise movement meditation. Movement meditation is also ideal for seniors who have a wandering mind. A senior can practise movement meditation while doing yoga. Also, this technique can be practised by seniors while they are walking, dancing, jogging, gardening, or even doing household chores.  Mantra meditation: Mantra meditation is one of the most common meditation techniques followed by seniors. This can be helpful for seniors who struggle to concentrate. In this technique, seniors choose a word or phrase that they keep on focussing and repeating while they meditate.    At our senior living homes in Bangalore, the day starts with yoga, meditation sessions, and breathing exercises. There are yoga decks, meditation zones, and open green spaces where our residents can relax, meditate, or self-reflect. If you want to know more about our senior citizen retirement homes in Bangalore, call us at +91 8884555554.

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How can you connect with your older parents during the holidays?

December 19, 2021

Categories : Senior Living Tips

senior living tips

The holidays are a perfect time for family get-togethers, moments of connection, and making new memories. They offer the perfect opportunity to find moments of joy with your parents. As one of the leading retirement communities in India, we share with you some useful tips that will help you bond with your parents this holiday season:   Make them feel included: Help your parents become involved in the festivities. Ask their suggestions when selecting the menu and decor items for the holidays. Involving them in activities will get them excited about the holiday season and feel needed.  Help them get ready: During the holiday season, everybody wants to look good. Contact their salon and book hair appointments and beauty treatments for them or help them shop outfits for the holidays. Spend time with them looking at family photos: Take a look at the photo albums together and cherish those beautiful memories.  Revive old traditions: Family traditions hold values and are passed down from one generation to the next. However, in today’s busy lifestyle, many family traditions get buried. This holiday season, revive old traditions and enjoy performing them with your parents. Watch an old movie together: There is nothing like watching old films with your parents. Look for the movies that you watched with your parents when you were younger. You can even invite other family members for the movie night and share a laugh or two while watching the movie.  Give them a surprise visit: If your parents live in a retirement home, surprise them by visiting. You can even throw them a party. Many modern retirement homes in India have banquet halls where you can throw a party for your parents.     Looking for the best place to buy a retirement home?     If you or your loved ones are looking for retirement homes in India, explore our retirement communities in India. Our independent senior living communities let seniors start a new chapter in life and enjoy a worry-free lifestyle. Housekeeping, laundry service, and plumbing and electrical maintenance work are all taken care of by our experienced staff. A well-equipped medical centre and 24×7 ambulance is available when needed. To know more about our senior living communities in India, call us at +91 8884555554.

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