disease prevention in seniors

Heart health and cardiovascular disease prevention in seniors: useful insights by Serene Amara by Columbia Pacific

August 2, 2023


Categories : Senior Living | Senior Living Guide


Heart health is an important concern for individuals of all age groups, with particular significance for seniors. There are several useful insights and strategies that seniors can adopt to promote heart health and reduce the risk of cardiovascular disease. As one of the leading senior living communities in India, we share with you some of the useful insights on heart health and cardiovascular disease prevention in seniors:

1. Maintaining a healthy diet: Eating a healthy diet is important for maintaining a healthy heart. Focus on including plenty of fruits and vegetables in your diet as these provide important vitamins, minerals, and dietary fibre. Whole grains such as brown rice and quinoa are also beneficial as they help regulate blood sugar levels. When it comes to protein, you should choose lean sources. These options are lower in saturated fat compared to red meat, which can help lower cholesterol and reduce the risk of heart disease.

2. Limit sodium intake: When your body has too much sodium, it can cause water retention and higher blood pressure. This can put stress on your heart and blood vessels, which is not good. You need to be careful about hidden sodium in processed and packaged foods, such as canned soups, processed meats, snacks, and sauces. To have less sodium, choose fresh and whole foods, and cook meals from scratch using herbs, spices, and citrus juices for flavour instead of adding salt. Reading food labels and choosing low-sodium or sodium-free options can also help you manage your sodium intake.

3. Maintain healthy weight: You should pay attention to your body weight and make sure that it falls within a healthy range based on your age, height, gender, and other factors. If you gain too much weight, it can negatively affect your heart health and overall well-being. Also, incorporating daily exercise into your routine can help you lose excess weight and improve your cardiovascular health.

4. Prioritise mental health and minimise stress: Chronic stress can have detrimental effects on the body, including increased blood pressure, inflammation, and an increased risk of heart disease. Meditating, deep breathing, and practising yoga can help reduce stress and anxiety. You should also engage in activities that bring joy and relaxation, such as pursuing hobbies, spending time in nature, or listening to music.

5. Go for regular health check-ups: Regular health check-ups are important when monitoring heart health. Healthcare professionals will measure your blood pressure, cholesterol levels, and other risk factors. These check-ups provide valuable insights into your cardiovascular and overall health. They are especially important for screening any unknown heart or cardiovascular conditions. Early detection through these check-ups can significantly improve the outcome of treatment.

6. Stay socially active: By staying socially active and maintaining social connections, you can positively impact your cardiovascular health. You can actively participate in social activities. You can consider volunteering, join group exercises, or interact with other like-minded individuals. Regularly engaging in these social activities can greatly reduce feelings of loneliness and help manage stress, both of which have adverse effects on your cardiovascular system.

Moving to a senior living community can be beneficial for promoting heart health. Senior living communities offer various amenities and services that support a healthy lifestyle, including access to fitness facilities, exercise classes, and wellness workshops. You can have easier access to opportunities for physical activity, which is essential for maintaining cardiovascular health. Senior living communities provide social engagement and a supportive environment, which can help reduce stress and loneliness, both of which contribute to heart disease. Also, retirement homes provide nutritious meals that can contribute to improved heart health.

 Looking for information on Serene Amara by Columbia Pacific?

Located in the heart of North Bengaluru, this community is conveniently positioned near significant upcoming developments. It offers a range of amenities including retail and commercial spaces, recreational grounds, and a club. In this vibrant community, you can engage with like-minded individuals and stay socially and physically active.  If you are searching online with phrases such as “Embassy Serene Amara” or “Serene Amara Embassy”, call us at +91 8884555554.


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