How to stop food cravings? Check these useful tips by one of the leading senior citizen apartments in India
March 29, 2023
Categories : Senior Living Projects
Seniors often experience sudden and intense food cravings. These may be caused by emotional triggers or changes in metabolism or hormone levels. While occasional food cravings are normal, uncontrolled cravings can lead to overeating, potentially contributing to weight gain and other health problems. As one of the leading senior citizen apartments in India, we share some of the useful techniques that can help seniors overcome their food cravings and maintain a healthy and balanced diet.
Regular meals: It is important for seniors to eat meals and snacks at regular times each day in order to control their cravings and establish healthy eating habits. Missing a meal can cause blood sugar levels to drop, leading to poor food choices later on in the day. Eating regular meals at the same time every day stabilises blood sugar levels and prevents sudden hunger pangs. This helps regulate metabolism, improves digestion, absorption of nutrients, and boosts overall energy levels. Also, seniors should be aware of “trigger” foods such as fatty and high-sugar items. These food items can stimulate the brain’s reward centres, making seniors crave more of them.
Healthy snacks and hydration: Seniors may find themselves feeling hungry in between meals, and as a result they may snack throughout the day. Hence, it is important to choose healthy snacks such as fruits, nuts, and seeds. These nutritious snacks can help satisfy cravings and keep seniors feeling full for longer. Also, drinking water and other fluids can help seniors feel full for longer periods of time and reduce snacking.
Adequate sleep: Proper sleep is necessary for optimum functioning of the body. When seniors are deprived of proper sleep it can cause hormonal imbalances, leading to appetite changes and increased food cravings. Ideally, seniors should get at least 7-8 hours of sleep every night.
Regular exercise: Exercising can help seniors stay active and healthy, reducing stress and anxiety—both of which tend to trigger food cravings. Seniors who want to stay fit can engage in moderate physical activities such as brisk walking, jogging, and yoga for at least 30 minutes a day. Some might also like to take swimming classes or play sports.
Mindful eating: Mindful eating can help seniors become more aware of their body’s hunger and fullness cues. It can help them recognise when they are full, preventing overeating which often leads to food cravings. Mindful eating can help seniors improve their relationship with food. It also reduces stress and promotes a more positive attitude towards eating.
Stress management: If not managed properly, stress can lead to uncontrolled food cravings. To reduce anxiety, seniors can meditate, practise deep breathing exercises, and find hobbies and other productive activities. If seniors are unable to manage their food cravings or struggle with unhealthy eating habits, they should not shy away from seeking help. Seniors can get help by talking to family, friends, and healthcare professionals. Seeking help can give them motivation, accountability, and encouragement to maintain a healthy lifestyle.
Read More – 4 Power Foods for Older Adults: List Curated By the Largest Senior Living Community Operator
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Retirement offers seniors an opportunity to enjoy a more leisurely and comfortable lifestyle. Leading retirement homes in India help seniors enjoy a vibrant and worry-free retirement life. With modern amenities and services such as gym, restaurant-style dining, customised housekeeping, plumbing and electrical maintenance work, and concierge – our senior living communities help residents enjoy their golden years to the fullest. To know more about our senior citizen homes in India, call us at +91 8884555554.
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