Maintenance-free residences, social activities, and senior-friendly modern amenities are some of the perks of living in a senior living community. Leading senior living projects are thoughtfully designed, considering the safety and comfort of seniors, which allows them to spend their golden years without any worry. When choosing senior living projects, seniors must pay extra attention to their safety and security. Here are some important safety and security considerations that they should not ignore:   1. Home safety One of the reasons why many seniors prefer moving into senior living projects is that they have senior-friendly amenities. In our senior living projects, seniors can find different home safety features, such as: Grab bars installed in strategic locations in bathrooms Raised toilets Anti-slip flooring in bathrooms Bright lights in the apartment as well as common areas Wide doors to allow wheelchair access We also have rubberised jogging paths in the gardens and  areas near swimming pools have anti-slip tiles. Our senior citizen gated communities in Chennai also have a panic button in each apartment. Seniors can directly get in touch with support staff when needed.   2. Emergency preparedness Good senior living projects have protocols in place in case of fire, a natural disaster, or other unforeseen circumstances. Seniors should enquire about how well the building is designed to handle emergency preparedness and how well-trained the staff is to handle such situations. At our senior citizen gated communities in Chennai, we have: Fire extinguishers on each level Staff members and residents are made aware of the evacuation plan Action plan is in place for a fire emergency. Elevators with an automatic rescue device that rescues passengers trapped in an elevator in case of power failure Elevators that can accommodate stretchers 3. Healthcare facilities Good senior living projects ensure that seniors can quickly access medical care in case of emergency. Many retirement homes also organise regular checkups and healthcare workshops so that there is adequate and continuous preventive care and check-ups. Our senior citizens homes have tie-ups with leading hospitals ensuring our residents have access to world-class healthcare when needed. We also have 24X7 ambulances on standby and doctors are available on-call. For holistic well-being, we offer regular geriatric assessments and the medical records of our residents are kept up-to-date.   4. Safety  provisions at common areas Good senior living projects take adequate safety measures to ensure that common areas are safe to access at all times. For instance, all visitors are required to identify themselves before entering the community. All the staff, service workers, and vendors are screened before they enter the community. At our senior citizen gated communities, all entry and exit points are manned by trained security personnel. Entrance, parking areas, hallways, and common areas are under CCTV surveillance. In addition to this, adequate lighting in common areas ensure maximum visibility at night. This also helps in reducing the possibilities of an accident.   Looking for a senior citizen gated community in Chennai? Explore Serene Adinath and Serene Pushkar by Columbia Pacific. Our senior citizen gated communities in Chennai offer excellent amenities for independent living. The health and physical safety of our residents is our priority. Therefore we have partnered with nearby hospitals. We have qualified staff to cater to our residents’ needs and look after their comfort and security while ensuring they enjoy their independent life. To know more, call us at  +918884555554.      

Fatigue in seniors is a common concern. However, with simple yet effective dietary changes, seniors can boost their energy levels. If you are looking for information on nutrient-rich foods that can help reduce feelings of fatigue, here is a useful read. As a senior living community in Chennai, we have curated a list of foods that can help you beat fatigue. Nuts: Nuts are a great source of nutrients such as fats, fibre, and protein. Walnuts and almonds are especially beneficial, as they contain high levels of fibre, protein, and healthy fats. Walnuts: Like other nuts, most of the calories in walnuts come from fats, making them energy-dense. Instead of grabbing an energy bar, it is a good idea to eat walnuts as a snack or add them to desserts and salads. Almonds: Almonds are a good source of healthy fats and protein. The high-calorie count in almonds provides you with a good amount of energy. Whole grains: Whole grains are an essential part of a healthy diet. You need to make sure that you are getting enough of them. Here are some examples of whole grains that can boost your energy levels: Oatmeal: It is a great source of energy-boosting carbohydrates, as well as fibre and protein that gives you the much-needed energy the whole day. Quinoa: Quinoa is a complex carbohydrate, which means that it takes longer for the body to break it down. This slow release of energy can help to promote feelings of fullness and can help to boost energy levels. Buckwheat: It is high in magnesium which is essential for the production of energy in the body. Magnesium converts the glucose in food into energy and keeps energy levels stable. Sweet potatoes: Sweet potatoes are packed with nutrients such as vitamins A and C, fibre, and complex carbohydrates. Complex carbs are slowly digested and release energy over time. Sweet potatoes are also a good source of magnesium, a mineral that plays a key role in cellular energy production. Low-fat dairy: Low-fat dairy products can boost your energy levels. They are rich in vitamins and minerals, including calcium, magnesium, and potassium. These nutrients are essential for maintaining healthy energy levels.  Some of the dairy products that you can include in your diet are: Skim or fat-free milk Yoghurt Cottage cheese Fruits and vegetables: Fruits and vegetables are an important part of a healthy diet. They contain essential nutrients including minerals, vitamins, and fibre. In addition, they provide a natural source of sugar that can boost energy levels and stabilise blood sugar levels throughout the day. There are endless possibilities when it comes to incorporating fruits and vegetables to your diet. Here is a useful read on the benefits of a plant-based diet for seniors. Beans and lentils: Beans and lentils are excellent sources of nutrients such as zinc, magnesium, and iron. These minerals help maintain blood sugar levels and provide a constant stream of energy. Are you looking for a senior citizen gated community in Chennai that promotes healthy living? As you age, cooking healthy meals three times a day can become a burdensome chore, especially if you are living alone. Also, eating your meals alone can become monotonous over time. At our senior living communities in Chennai, meal times are an anticipated event of the day as residents get to enjoy nutritious meals with their fellow residents in a lively community environment. In our spacious dining room, tables are set in a way to encourage conversation and interaction amongst residents. Healthy meals are just one aspect of the positive retirement that we promote. To know more about our other services that help our residents age positively, call us at +91 8884555554.