How to change your mindset about growing older?

September 28, 2022

Categories : Positive Ageing

How to change your mindset about growing older

How do you perceive ageing? Do you see it as a phase of life that is to be celebrated or dreaded? Well, do you know if you have a glass-half-empty approach towards ageing it is not good for your health? It has been found that seniors who hold more positive views about the ageing process live longer than people who negatively perceive ageing.   However, when the body is frail, how do you look at ageing positively? As one of the leading retirement homes in India that believe in positive ageing, we share with you tips to change your mind about growing older:   Prioritise your health: Age is nothing but a number. It is how you feel that matters. If you treat your body right, you may feel much younger than your actual age. Stay active by regularly doing low-impact exercises such as walking, yoga, and swimming. When it comes to diet, moderation should be your mantra. Sometimes it is okay to indulge yourself but make sure that you are eating a well-balanced diet most of the time.   Be a lifelong learner: It is no secret that the body needs exercise, but did you know that the mind too needs exercise? One of the best ways to keep your mind active is to try new activities. Reading books, painting, solving crosswords, and attending lectures are all excellent ways to keep your brain healthy. They stimulate different parts of the brain and flex your grey matter.   Participate in social engagements: As you age, it is not uncommon to lose touch with friends over time. Life gets busy and before you know it you have not spoken to some of your friends in months or even years. Feeling isolated and lonely can make ageing more difficult. Reaching out to people proactively can help combat these negative feelings. You can join a hobby class or walking group to meet new people who share your hobbies and interests.   Celebrate your age: Birthdays are a reminder of how far you have come and how much you have accomplished. They are also a time to celebrate the people in your life who have helped you along the way. However, birthdays are also a time to focus on your health and well-being. After all, the better you feel, the more you can enjoy your birthday celebrations.   Focus on positivity: It has been found that positive thinking increases lifespan and lowers rates of stress and anxiety. A great way to reflect positively on your life is to maintain a gratitude journal. You can also help those who may not be as privileged as you are. Here  is a useful read on tips to embrace positivity.   Note: Positive thinking does not mean ignoring life’s problems. It just means approaching the problem in a more productive way and focussing on what you can do rather than what you cannot.   Looking for gated communities in Puducherry that promote positive ageing?   Our gated communities in Puducherry are designed to promote positive ageing. Our on-site staff takes care of maintenance, housekeeping, laundry, and daily meals so that you have all the time to focus on your well-being. Our gated community in Puducherry has a senior-friendly gym, clubhouse, and well-maintained jogging paths. You can take part in a wide range of activities including hobby classes, yoga sessions, dance classes, day trips, and walking tours.   Leading a physically and socially active life will help you discover the positive side of ageing. For more information about our senior living communities, call us at  +918884555554.

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How can seniors avoid overmedication?

September 8, 2022

Categories : Positive Ageing | Senior Living Tips

positive ageing for senior citizen

Seniors often take multiple vitamins, medications, and supplements to treat various health conditions and symptoms. This can increase the risk of medication mix-ups. These mix-ups can be quite dangerous. They can result in mild adverse effects such as constipation, rashes, and dizziness to severe medical issues requiring hospitalisation. If you are searching for information on overmedication, here is a useful read for you. As one of the leading gated communities in Puducherry, here we share with you useful insights on overmedication. There are different types of medicines. Here are a few examples: Prescription medications: Prescription medications can be either “brand name” or “generic.” A doctor or nurse practitioner prescribes these medications. Complementary and alternative health products: These products include herbal and plant-based remedies, vitamin and mineral supplements, ayurvedic medicines, probiotics, Omega-3 and essential fatty acids, and homoeopathic medicines. Over-The-Counter (OTC) medications: OTC medications are sold without any prescription. These include cough and cold medicines, laxatives, aspirin, sleeping aids, and pain relievers. Here are some of the tips for you to avoid the dangers of overmedication. Make a list and check it twice: It is important to keep an up-to-date list of all the medications you are taking, including prescription and over-the-counter drugs, vitamins, supplements, and alternative health products. Be sure to include the names, doses, and how often you take them. It is also important to update this list whenever anything changes and to share it with your health care providers and caregivers. This way, they can be aware of all the medications you are taking and can provide the best possible care. When going to appointments, be sure to bring your updated medication list or medications with you. Do not be afraid to ask questions: It is important to be an active participant in your own healthcare and that includes being informed about the medications you are taking. Be sure to ask your doctor about what each medication is for and if they can interact with other medications you are taking. The doctor can run the medication through a drug interaction database to confirm. If you are unclear about anything else about the medications, speak up. You have to be sure to understand: How and when must medication be taken? What to do if a medication dose is missed? Is a generic version of the medication available? What are the potential side effects of the medication? What is the purpose of the drug? Do not self-prescribe: It is important to only take medications that are prescribed for you by a medical professional. Taking medications that are not prescribed for you can be dangerous and lead to adverse effects. It is also important to ask about over-the-counter medicines as they may interact with your prescribed medications. Using expired medication can also be harmful as the medication may have lost its potency. If you are looking for quick relief, do not increase the dose of the medication or add any over-the-counter drugs to your list of medications. This puts you at risk of overmedication and drug interactions, which can cause serious harm. Always speak with a medical professional before starting any new medication. Note: Do not stop taking medication just because you feel better. Ask your doctor before stopping any medication. Medication compliance is important: There are many apps that allow you to create medication reminders. You can install these apps on your smartphone.  You can even connect them to your smartwatch. Organise your medications: You can use pill boxes or medication organisers to manage medications safely. These devices can help ensure the correct dosage is taken at the right time. In addition, they can also help declutter the home by providing a place to store pill bottles safely out of sight. Also, it is better that you routinely throw away old pill bottles and expired medications to organise your medications well. Looking for gated communities in Puducherry that promote positive ageing for senior citizens? Spread over 35 acres of land, our gated community in Puducherry for senior citizen is designed in such a way that you can enjoy all the benefits of a home without hassles of maintaining it. There is a dedicated team to take care of housekeeping, cooking, and maintenance while you spend time meeting new people, nurturing new hobbies, and focusing on your overall well-being. To know more about our gated community, call us at +918884555554.

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