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What is healthy selfishness and how can seniors cultivate it? Useful insights by one of the best-gated community villas in Coimbatore

January 26, 2023

Categories : Senior Health Tips | Senior Living Tips

The word ‘selfishness’ often has a negative connotation. It is assumed that being selfish is wrong. The unfortunate consequence of this idea is that people feel guilty when they care for themselves. But do you know that you can develop a ‘healthy’ form of selfishness? Healthy selfishness is defined as a healthy respect for your happiness and joy. It means taking time for yourself and not feeling bad about it. When you retire, it becomes more important that you take care of your mind, body, and soul.  Cultivating healthy selfishness means: Creating healthy boundaries Taking out time for yourself Having a healthy dose of self-respect  Balancing your own needs with the needs of others Advocating your needs  As one of the best-gated community villas in Coimbatore, we share with you some tips to cultivate healthy selfishness:  Learn to say no Often you may find yourself in situations where you want to say ‘no’ but do not because you do not want to disappoint others or hurt their feelings. However, it is important to learn when and how to say ‘no’.  You need to say ‘no’ to tasks when you know you have too much on your plate and you cannot handle additional things. Moreover, when you gracefully turn down something, you have more time and energy for doing things that you enjoy. Not doing so will leave you feeling lethargic and overwhelmed.  Seek support Asking for help is not a sign of weakness; it is actually a show of strength. If you are finding it difficult to balance your daily responsibilities, seeking help from a loved one can help you better prioritize your time. Seeking a helping hand with errands or speaking to a counselor can help put things in perspective.  Evaluate what brings you happiness You may often find yourself doing activities that are necessary. But what about activities that bring you joy? A good way to practice healthy selfishness is to understand what you want your life to look like. Reflecting on your long and short-term wants will help you create a rough plan as to how you can engage in activities that will make you happy.  Set aside a daily ‘me-time’ Carving out 30 minutes a day for yourself is a great way to spend some time with the most important person in your life — that is you. ‘Me time’ is the conscious effort of taking time out to rejuvenate. The idea of ‘me time’ can vary from one person to another. You may use your ‘me-time’ for: Listening to music  Practicing yoga  Doing low-impact exercises  Going for a walk  Spending time close to nature  Taking a warm bath  Reading a book   Exercise and eat right A very important part of living a fulfilled retirement life is to be physically healthy. Try to incorporate gyming, walking, jogging, tennis, swimming, or yoga into your schedule. It has been found that exercise can boost self-esteem and reduce anxiety and depression. Also, ensure that you eat healthily. Eating a balanced diet can help maintain a healthy weight and feel energetic. It has been found that a plant-based diet has a beneficial role in healthy ageing.  Looking for the best-gated community villas in Coimbatore where you can enjoy doing things you like the most?  Serene Shenbagam by Columbia Pacific has 71 units of independent villas. Spread over 6.5 acres of land, it is one of the best retirement gated communities in Coimbatore where you can enjoy the best of both worlds: a fulfilling retirement life without the hassles of maintaining a house.  Our retirement gated communities in Coimbatore have on-site teams to take care of housekeeping, laundry, daily meals, and maintenance so that you have time to pursue leisure activities that bring you true joy. To know more about services and amenities available, call us at +918884555554. 

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Buying flats for senior citizens? The ultimate checklist for moving into a senior living community

January 18, 2023

Categories : Community Living Tips | Senior Living Tips

Moving into a senior living community is a big decision. To make the transition smooth, you need to take care of numerous factors. By sticking to a checklist, you can carry out the move in a hassle-free manner. As one of the leading senior living projects, we share with you a checklist to help you plan your move.  Book a reliable moving company One of the best ways to reduce stress and ensure that all your belongings arrive safely at your new home is to hire a professional packer and mover. Experienced packers and movers are trained in the art of packing household items securely and transporting them safely. They can also provide valuable assistance in unpacking and setting up your new home.  When choosing a packer and mover, consider these factors:  Choose a company that is licensed   Ask for references from previous customers  Get cost estimates Make sure that you understand the policies of the company regarding damaged or lost items. Pack important items first Start with the essentials such as toiletries, photos and keepsakes, health and wellness items, and clothing. If your new room comes with a kitchen, pack pans, pots, and dishes, but do not overdo it. Make sure that the furniture and household belongings you treasure find a place in your new home. Ask your community manager for a floor plan of your new home. It will help you visualize what furniture will fit your living space.  Also, you should clearly label the items that need to be packed. Most senior living projects offer housekeeping services. But for quick clean-ups, keep a few items on hand. Surface wipes  Multipurpose spray Broom and dustpan  Paper towels  Cancel the current utility services and inform your loved ones about the new address Cancel the current utility services (gas, electricity, and phone) and transfer the services to your new address. Also, redirect your mail. Change your address on all the key documents. Contact your financial providers, such as your bank, insurance companies, lawyers, and credit card companies. Notify your friends, family, colleagues, and acquaintances of your new address.  In addition to packing your belongings and coordinating the move, confirm with the senior living community that all the required paperwork has been signed and received.  Are you looking for flats for senior citizens? Making the decision to move to flats for senior citizens is never an easy one. It can be difficult to leave behind a home that you have lived in for years. To make the decision easy, choose a warm and vibrant retirement community with a worry-free lifestyle, community connections, independence, and peace of mind. As one of the leading senior living projects in India, we promote positive aging and help residents enjoy their golden years to the fullest. To know more about our retirement homes, call us at +91 8884555554.

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Travel tips for a hassle-free trip with your grandkids: curated by one of the leading senior citizen homes in India

December 19, 2022

Categories : Retirement Travel | Senior Living Tips

A trip with your grandchildren is a delightful way to connect with them. It gives you the perfect opportunity to get away from a busy schedule and spend one-on-one time together. Having said that, travelling with children can be challenging. But if you plan well, it can be the most memorable moment for you and your grandkids. Here are some tips for a hassle-free trip with your grandkids curated by one of the leading senior citizen homes in India:    1.Plan the vacation together: The best way to create the itinerary is to involve the kids. Encourage them to look for activities they want to do. Share activities and places you wish to see. When your grandkids will pick their own activities, they are likely to be more invested. Moreover, when they know the itinerary well, the expectation setting is done. They are less likely to complain when you are out for activities of your choice.   2. Plan a group tour designed for grandparents and grandchildren: Even if you are the most active grandparent, you too would require occasional breathers.  Keeping up with the pace of energetic children can be physically tough when you are on your own. To make things a bit easier for you, either take guided group tours for grandparents and grandchildren or travel with your friends and their grandchildren. This way all the adults can look out for the kids.   3. Make a realistic plan: Depending on the ages of your grandchildren, take into account nap times and bathroom stops. Also, plan for logistics when going to places that require a lot of walking.   4. Pack light and smart: If you are travelling with grandchildren who are quite young, you may want to downsize your own luggage. Make sure that you carry what is necessary. For instance, while it is a good idea to bring colour books and toys along, limit the number of items. Note: Keep their favourite snacks handy. If you are staying in a homestay, you can cook for your grandkids. Simple and familiar foods can reduce the chances of your grandkids falling ill during the trip.   5. Be considerate of each other’s space: Whether you are travelling with young children or adolescents, they need some space. Make hotel arrangements in such a way that you and your grandchildren get some ‘me-time’.   6. Keep parents in the loop: Throughout your trip, keep sending the photos, videos, and texts, to the parents. If it is a long trip, schedule calls so that grandchildren do not feel homesick. It is  especially important to keep parents updated if a child gets hurt or there is a medical emergency.   Are you looking for senior citizen homes in India?    If you are searching in the internet with phrases such as ‘senior living complexes near me’ or ‘senior citizen homes’, explore our senior living communities. Living in one of our premium senior citizen homes in India puts you at a distinct advantage as you get to live the lifestyle you want. Our welcoming community is ideal for those who value their independence, comfort  and peace of mind. All our senior citizen homes have a clubhouse, which is the favourite meeting place for cultural events, workout sessions, and indoor games. We also have fitness facilities such as senior-friendly gyms, swimming pools, and dedicated areas for outdoor sports.  From cultural programmes and art workshops to outings, our senior citizen homes in India organise diverse activities. To know more about our amenities and services, call us  at +918884555554.  

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Addicted to your phone? Here are some tips to create healthy boundaries by one of the best senior citizen homes in Bangalore

December 5, 2022

Categories : Senior Health Tips | Senior Living Tips

Smartphones can help you stay in touch with friends, watch videos, check the weather, follow the news, and even read e-books. However, excessive use of smartphones can be quite problematic. According to a study, depression and anxiety are associated with smartphone addiction. If you are reaching for the phone the moment you are alone or bored, it is time to reduce your phone usage. As one of the best senior citizen homes in Bangalore, we share some useful tips to create healthy boundaries with your phone: 1. Be conscious about mobile usage: Spending a lot of time on your phone becomes a problem when it starts affecting your  relationships, health, hobbies, and other important aspects in your life. Being aware of the signs and symptoms of addiction is the first step towards making the change. 2. Find out your daily usage and set a limit: There are a number of apps that can track your daily mobile phone usage and let you know the number of hours you spend on your phone. These apps can also help you find out how much time you are spending on different social media apps. If you are spending hours on the phone because of social media apps, you can uninstall those apps and limit your phone usage. 3. Keep your phone in a designated space: By setting up a space for keeping your phone, you can make sure that you are not carrying it around with you all the time. You can create a designated spot either in the living room or near the entryway. To ensure that you do not miss important calls, install a special ringtone for immediate family members and friends. 4. Carry a magazine or a book along with you: It is always a good idea to carry magazines or books with you especially when you are likely to find yourself with some  free time. When you are waiting for a friend at a coffee shop or waiting for a doctor, an interesting book can prevent you from reaching out for your phone. 5. Set up phone-free zones: If you find yourself checking social media feeds for hours, it is time to limit the mindless scrolling. Setting up phone-free zones is a great idea to make sure that some places in the house do not have phones and other digital devices.   Dinner table: The dinner table is often seen as a symbol of family togetherness. However, when everyone is preoccupied with their phones at the dinner table, it is difficult to have meaningful conversations. So, ensure that no phones are allowed during the mealtimes at the dining table. Bedroom: The blue light emitted from mobile phones can disrupt sleep. It has been found that blue suppresses secretion of melatonin which can lead to fragmented sleep patterns. To avoid checking your phone in the middle of the night, make your bedroom a phone-free zone. Are you looking for the best senior citizen homes in Bangalore? If you are searching on the internet with phrases such as “senior citizen homes near me” or “retirement homes near me”, explore our premium senior living community in Bangalore. Our senior community will have premium living spaces where residents can enjoy their golden years to the fullest. Book a virtual tour of our senior living community in Bangalore or give us a call at  +918884555554.  

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How to develop good habits? Insights by one of the leading senior citizen housing projects in Bangalore

November 23, 2022

Categories : Senior Living Tips

A habit is something that you do regularly, without thinking about it. Habits can be good or bad, but they are an integral part of your life. They shape your attitudes, actions, and decision-making abilities. Whether you want to meditate daily, eat a balanced diet, or learn something new, good habits can help you lead a fulfilling life. While forming good habits is a great way to improve the quality of your life, forming positive habits is not always easy. As one of the leading senior citizen housing projects in Bangalore, we share with you useful insights on developing good habits: ● Eliminate triggers: Triggers are the cues that prompt habit. In other words, triggers initiate a behaviour. You need to avoid these triggers to change your habits. ● Understand cravings: You might be feeling bored, stressed, or anxious and crave something that will give you a quick fix. However, these cravings often result in unhealthy habits, such as overeating or smoking. ● Uncover the root cause: Uncovering the root of your bad habits is one of the key ways to change them. It can be difficult to get rid of a bad habit but understanding why you do it makes it easier. For instance, if you eat junk food when you feel stressed out, you must replace the bad habit with a good habit that helps you destress. Instead of grabbing a packet of chips, try listening to your favourite musician, going for a walk, or chatting with a friend. ● Adopt healthy routines: One of the most important things to remember is that habit formation is a gradual process. It takes time and repetition for a behaviour to become automatic. Instead of trying to completely overhaul your routine all at once, start by incorporating small changes into your daily life. For instance, if you want to start exercising, start with a 10-minute walk in the morning and gradually, create a routine where you hit the gym at least twice or thrice a day in a week. ● Focus on small success: The best way to approach habit change is to focus on small successes and develop a plan that considers the possibility of failure. If (or when) failure does happen, take responsibility for the cause, and use it as a learning opportunity. Remember that changing your habits is a journey, not a destination. Allow yourself the time and space to make mistakes and learn from them. With patience and perseverance, you will eventually reach your goals. Want to know more about senior community living in Bangalore? Explore our senior citizen housing projects in Bangalore. We offer a wide range of amenities and services that let you spend your retirement years happily. Our senior citizen housing projects in Bangalore have a swimming pool, well-maintained community garden, clubhouse, cafeteria serving delicious meals, gym, and library. To know more about our community living in Bangalore, call us at +91 8884555554.

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How to enjoy the little things in life: useful insights by one of the best senior citizen homes in Bangalore

November 21, 2022

Categories : Senior Living Tips

Whether it is listening to the rain or going on a long walk with your grandchildren, enjoying small things in life have a big impact on your overall happiness. When you take time to appreciate the small joys in life, you enjoy more positive emotions. Additionally, enjoying the little things can help you connect with others, feel relaxed and content. As one of the best senior citizen homes in Bangalore we have curated useful insights on enjoying the little things in life: 1. Identify things that make you smile: Taking time to focus on things that make you smile is important in living a happy and fulfilled life. One of the easiest ways to do this is to keep a diary. Each day, take a few moments to write down the things that made you smile. It could be something as simple as your morning cup of coffee or a phone call from a friend. Another way to savour the little things is through photography. Good photos not only capture the aesthetics of special moments but also the entire ambience of simplicity that surrounds the small yet enjoyable moments. 2. Spend time with children in your family: Children feel excited about different things because of their innocence and sense of wonder. It is easy to see the world through their lens and be amazed at all the things. Children find interest in things you would never even notice. and their excitement is contagious. For them, a flower, a leaf, or even a grasshopper can become an object of wonder. 3. Create a vision board: By collecting images and words that represent what you want to achieve, you can create a tangible representation of your retirement aspirations. The act of creating a vision board can also be a powerful exercise, helping you focus on what brings you joy and happiness. Every time you experience a moment of happiness, take the time to add it to your vision board. These small moments will keep your spirits high and remind you of what is truly important in life. Over time, your vision board will become a beautiful reflection of all the things that make you smile. 4. Bake something: The smell of freshly baked cookies can instantly boost your mood. Also, baking can help you calm your nerves and reduce your stress levels. 5. Go stargazing: Taking a few minutes to step outside and look up at the night sky is an experience that will calm you and make you feel blessed and happy. You do not need to be an expert at astronomy to appreciate the beauty of the sky. Simply take note of any constellations you recognise. Are you looking for the best senior citizen homes in Bangalore where you can rediscover the joy of simple things? Explore our senior citizen housing projects in Bangalore. All the amenities and facilities are carefully chosen to help you enjoy the atmosphere, comfort, and pleasure that comes from being in good and vibrant company. Our retirement homes have senior-friendly gyms, jogging paths, clubhouses, and facilities for outdoor and indoor games. We also have an activity-filled monthly calendar that has cultural events, yoga sessions, and movie screenings. To know more about our senior citizen housing projects in Bangalore, call us at +918884555554.

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Things to look forward to in later years of life: useful insights by one of the leading senior living homes in Chennai

November 17, 2022

Categories : Senior Living Tips

senior living homes in Cchennai

Cultures across the world often glorify youthfulness and ageing is seen in a negative light. But not many realise that getting older has its own perks. As one of the leading senior living homes in Chennai, we share with you a list of things to look forward to in the later years of life. Not sweating over small things: With age comes a lifetime of experiences and wisdom. Reflecting back on what life has taught you makes you see things differently. When your priorities are clear, you use your time, energy, and effort effectively. When you are more comfortable in your skin, you are less likely to ponder over or stress over things that are not so important. Better decision making: Getting older also allows you to confidently make decisions. It may be because you have made similar decisions in the past, so now you have a more confident approach towards life and the challenges it may present. Finding new passions:  Amid professional deadlines and getting children settled, passions such as starting a garden, writing a book, or learning to play an instrument take a backseat. Retirement is the perfect time to discover new hobbies and passions. Note: It has been found that taking part in recreational activities is good for both physical and mental well-being. Hobbies not only reduce stress levels but can also boost your self-confidence. Spending time with family: Being able to spend time with family is one of the best parts of ageing and retirement. If you live close by, spend time with your children and grandchildren or plan family get togethers and create memories you will never forget. If you live in a different city, plan holidays so that you can have a good time with your family while exploring a new place. Exploring new places: With no professional commitments, you can take longer vacations and experience the excitement of living in another place for a while. You can even embark on volunteer trips – you will enjoy a wonderful vacation while making a positive impact on the community you visit. There are many organisations that have extensive programmes for senior volunteers. Looking for senior living homes in Chennai that support an amazing life after retirement? If you live in Chennai and you are searching online with phrases such as ‘new senior living homes near me’ or ‘retirement homes near me’, explore Serene Pushkar and Serene Adinath by Columbia Pacific. Our senior living homes in Chennai are ideal  if you prefer a worry-free retirement lifestyle. Our on-site team takes care of housekeeping, laundry, maintenance work, and cooking so that you enjoy your free time pursuing old hobbies and exploring new interests. Our senior living homes are integrated with modern facilities such as a clubhouse, senior-friendly gym, library, restaurants, and yoga classes to keep you physically and socially active. To know more about our senior living homes in Chennai, call us at +918884555554.

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The best books on positive ageing: list curated by one of the leading senior living communities

November 16, 2022

Categories : Positive Ageing | Senior Living Tips

Life after retirement can be quite different. The new-found free time, unstructured days, and lack of purpose can be intimidating. However, looking at the positive aspects of retirement can help you get a better grasp on the transition.  A good way to prepare yourself for retirement is to read books that help you adopt a positive view of ageing. As one of the leading senior living communities, we share with you the some of the best books on positive ageing: Strength Training for Seniors by Paige Waehner: To lead a longer and healthier life, it is important to build and retain physical strength. Written by a certified personal trainer, this book provides a detailed 12-week strength programme to help seniors safely and gradually build power, balance, and resistance. If you are new to exercising, this book is ideal for you. The book not only has simple exercises but it also has descriptive graphics, making it easy to understand. Yoga After 50 For Dummies by Larry Payne: Many people do yoga to stay flexible and strong. However, with age, some postures may seem difficult and need to be modified to accommodate the needs of the changing body. When you read this book, you will: Discover step-by-step instructions for more than 45 poses Learn how to leverage your breathing to reduce stress Learn how to deal with pain and chronic conditions Retirement Reinvention: Make Your Next Act Your Best Act Paperback by Robin Ryan:  If you are wondering how to deal with the transition from full-time work to retirement, grab this book. This book offers useful insights to help you figure out the retirement life you desire. The best part about this book is that there are many quizzes at the end of chapters which make it an engaging read. This Chair Rocks by Ashton Applewhite: Since childhood, we are told it is sad to be old. The author too believed that —until she realised that this prejudice is quite deep-rooted. The book examines ageist myths and how they are holding you back from leading a life that is exciting and fun-filled. The book also dwells on subtle and no-so-subtle ageist things that are happening around you. But it will also make you happy and change the way you see the rest of your life. Ageing Wisely: Strategies for Baby Boomers and Seniors by Dr. Robert Levine: Everyone ages. But not everyone ages well. This brilliant book explains what happens to minds and bodies as people grow older and how by changing their approach they can be more in control of their lives. Full of anecdotes, this book is like a prescription for those who want to make the rest of their lives the best of their lives. Looking for senior living projects that promote positive ageing? Our senior living projects in India are designed to promote positive ageing by facilitating an independent and active lifestyle. We have gyms, clubhouses, rubberized walking paths, and facilities for indoor and outdoor games in our retirement homes. The monthly activity calendar has yoga sessions, cultural events, birthday celebrations, and other activities that offer ample opportunities to help you know fellow residents and become friends. With maintenance work, housekeeping, laundry, and daily meals are taken care of by our on-site staff – you can live your life to the fullest and explore new things every day. To know more about our senior living projects, call us at +918884555554.

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Fun ways to celebrate Diwali with your grandkids: list curated by one of the best senior citizen homes in Bangalore

October 24, 2022

Categories : Diwali 2022 | Positive Ageing | Senior Living Tips

best senior citizen homes in Bangalore

The festival of lights is right around the corner and the excitement for Diwali celebration is already building up. While cleaning the house, making rangolis, and eating sweets are part of the tradition, the most important thing is to enjoy the festival with your friends and family. If you are planning to spend this festival with your grandchildren, you will find this read useful. As one of the best senior citizen homes in Bangalore, we have curated a list of fun ways to celebrate Diwali with your grandkids:  Read stories about Diwali: Why not make this Diwali extra special by reading them a story about the festival? This is a great way to bond with your grandchildren and teach them about Indian culture. There are plenty of books available for children that tell the full story of the Ramayana in a simplified version. Reading aloud to your grandchildren will help them to understand the importance of the festival and why it is celebrated. Make rangolis together: For many families, rangoli is synonymous with Diwali. Making rangolis can be a fun activity that you and your grandchildren can enjoy together. You can sketch out a pattern on the floor and let your grandchildren decorate it with colours and flowers.  Paint diya together: Crafting is a great way to bond with your grandchildren and there is no better time to do it than during Diwali. Ready-made diyas are the perfect choice for you and your grandchildren to work on together. They are easy to decorate with stones, satin ribbon, washi tapes, and glitter.      Make sweets together: Making sweets together is a great way to celebrate Diwali with your grandchildren. So, this Diwali, instead of buying sweets from stores add a homemade touch to your celebration by making sweets with your grandchildren. Not only is it a fun activity, but it is also a great way to teach your grandchildren about Indian desserts.  Note: If you are looking to make a grand meal for Diwali, take cooking classes together along with your older grandchildren. Go shopping together: When it comes to Diwali, the shopping list can be exhaustive. Earthen lamps, electric lights, lanterns, flowers, rangoli colours, sweets, and clothes are just a few of the many things that you need to make this festival a little more grand. Involving your grandchildren in shopping is a great way to get them excited about the festival. If you are planning to buy them a gift, it can be a great idea to let them choose something they like and want.  Are you looking for the best senior citizen homes in Bangalore that promote positive ageing? If you are searching online with phrases such as “senior citizen homes near me” or “senior citizen homes in my location”, explore our senior citizen homes in Bangalore. Our premium senior living community in Bangalore is designed to celebrate your spirit of living independently. There will be dedicated staff for housekeeping, laundry, maintenance, and concierge so that you can enjoy your new-found freedom to do things you love.  For a positive independent living experience, we will ensure that you will have access to amenities and facilities that will help you stay physically and socially active. Open air swimming pool, senior-friendly fitness centre with state-of-the-art equipment, spa and sauna, restaurant-style dining, and emergency assistance  are just a few of the many amenities you will find at our senior citizen home.  To know more about our best senior citizen homes in Bangalore,  book a virtual tour or call us +918884555554.  

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How to prevent overeating? Here are some useful tips by one of the premium retirement homes in Bangalore

October 20, 2022

Categories : Senior Health Tips | Senior Living Tips

People overeat for different reasons. Some people overeat when they feel emotionally stressed, while others overeat because they can not properly plan their meals. While overeating can be caused due to different reasons, there are many ways to prevent it. As one of the premium retirement homes in Bangalore, we share some useful tips to prevent overeating:    Commit to meal planning: By planning your meals for the week and including healthy snacks, you can make better food choices and avoid overeating.  Start by planning 3 meals and 2 healthy snacks each day. When you know what you are going to eat next, you are less likely to eat at irregular times.  Eat protein-rich food Protein is an essential nutrient for the body to function. Eating greek yoghurt with nuts, egg whites, veggies, oatmeal, and berries in the morning can help you feel fuller for longer, which can prevent overeating.  Note: A protein-rich diet will boost your body’s metabolism and increase the amount of calories burned by about 80 to 100 per day. Control portions:   By controlling portion sizes, you can prevent overindulging and reduce the risk of binge eating. Here are some of the ways to practice portion control: Have your meals on smaller plates Have smaller portion sizes when dining out Check food labels Wait for about 20 minutes before reaching for a second helping Eat mindfully  Do not eat straight from the serving bowl    Stay hydrated: Drinking water has many benefits – it helps to flush toxins from the body, carry nutrients to cells, and lubricate joints. It also helps to regulate body temperature and aids in digestion. But did you know that drinking water can also prevent overeating? According to a study, drinking water before meals can promote weight loss amongst seniors.    Practice good sleep hygiene: As per a study, lack of sleep can cause hypertension, depression, obesity, and anxiety. Also, lack of proper sleep leads to hormone fluctuations that affects your appetite the whole day. Sleep deprivation could also lead to cravings for unhealthy foods such as chips, cookies, cakes, and soda.  Here are some tips to follow good sleep hygiene: Do not take electronics to bed Avoid heavy meals for dinner Do not drink caffeinated drinks 4 hours before bedtime Avoid vigorous exercise before bedtime  To know more on sleep hygiene, check this useful read.   Looking for premium retirement homes in Bangalore that promote healthy living?  At our premium retirement homes in Bangalore, we focus on physical, mental, and emotional health of our residents. Our dining facilities are neat and well-maintained. The menu is designed by nutritionists and the food is prepared by trained chefs. Our communities also have yoga sessions, gymnasium with state-of-the-art cardiovascular and strength training equipment, and rubberised jogging tracks. Also, emergency care with 24X7 ambulance service and doctor-on-call are readily available. To know more about our retirement community living in Bangalore, call us at +91 8884555554.    

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