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Five Awesome Benefits of Reading: Curated by a Leading Retirement Home in Bangalore

August 31, 2021

Categories : Senior Living Tips

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“There is more treasure in books than in all the pirate’s loot on Treasure Island.” – Walt Disney Reading is fun. Reading a book not only transports the reader to an imaginary world, but it also offers an abundance of health benefits. Just like going for a jog boosts the cardiovascular system, reading can improve memory by giving your brain a workout. It has been found that creating a bedtime routine, like reading before bed, can improve the quality of sleep and improve overall health.  As one of the  leading retirement homes in Bangalore, we share with you 5 awesome benefits of reading for seniors: Alleviates stress: There are many ways to relax, but few are as immersive as reading. Reading is attributed to relieving stress. A 2009 study found that reading for just six minutes can reduce the stress levels by up to 68%.  Promotes better sleep: Reading is a better way of falling asleep than watching a TV show, which has been proven to keep people awake longer.  Reading improves memory: Since reading is a more neurologically challenging task than other activities, it makes the brain work harder. For example, reading a novel requires one to keep track of characters, plots, and scenarios which means the brain is working harder to focus and remember different details.  Protects cognitive health: Reading is a brain-challenging activity. It has been found that mental activities, including reading, may lower the risk of dementia in late life.  Makes people happy: The more people read, the happier they may feel. People who regularly read are more satisfied with their lives. Despite being a solitary activity, reading improves empathy and helps people understand social situations better.  At the well-stocked libraries at our retirement homes, residents can read in peace. Our libraries have computers as well as internet access for those who love reading eBooks. To know more about our retirement communities in Bangalore and other cities, call us at +91 8884555554.

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Fun Classes for Senior Citizens to Take: Curated by Leading Senior Living Operator

August 27, 2021

Categories : Senior Living Tips

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For many seniors, retirement represents an opportunity to pursue long-held hobbies they never had time to fully explore. As one of the leading senior citizen homes in India, we have curated a list of 10 fun classes that seniors can take after retirement. All these classes can be taken in person or online.   Learn a foreign language: Learning a new language is fun at any age. Attending language classes can help you meet new people and learn about new cultures and customs.  Dance class: Dance classes are a great way to get your daily dose of cardio workout while you move and groove to your favourite music. From Classical, Ballet and Kathak, to Zumba —- there is a wide range of dance forms that you can start learning.  Gardening classes: Whether you want to start your own kitchen garden or have a few pots on the balcony, learning gardening can be fun. There are many online gardening classes that help you understand the basics of gardening techniques and garden layout.  Painting classes: Do you like to paint or want to take up painting as a hobby? You can enroll in painting classes to learn fabric painting, glass painting, freehand sketching, and block painting.   Learn photography: Whether you want to learn the fundamentals of photography or want to hone your existing skills, there are several online and offline classes you can take. These classes can help you learn useful tips and tricks to make your photos stand out.  Writing class: Writing can be a great creative outlet for seniors. Whether you want to start a blog or write a novel, a writing class is a great place to start with.  Learn a craft: Whether it’s knitting, woodwork, pottery or quilting, learning a new craft can help you find a hidden talent.  Music lessons: There is no age to learn music. Whether you want to take up vocal music or learn to play a musical instrument, it is never too late either to pick up the thread where you left or start all over again.  Acting lessons: If you love to act, taking an acting lesson is a great opportunity to learn from experienced actors.  Computer classes: Whether you want to stay in touch with your family and friends via social media or just want to learn how to navigate your laptop or computer for day-to-day activities, a computer class is a great way to keep abreast with the latest technologies.  As a leading senior living community operator, we make sure that our retirement homes in India are perfect for seniors who are looking to make the most of their retirement years. Daily chores of our residents are handled by a team of professionals, so our residents can do more of what they love. It could be arts and crafts, playing or attending morning yoga classes, or going on excursions. To know more about our retirement homes, call us at  +91 8884555554.

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How to Make Friends After Retirement and Why is it Important? Insights by a Leading Retirement Home in Coimbatore

August 26, 2021

Categories : Senior Living Tips

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Retirement is something to look forward to, not something to dread about. When you retire, you have the time and opportunity to discover new things in life. However, it would be much better to have friends along with you on this new journey. A study suggests that having friends has positive effects on both mental and physical health and is positively associated with life satisfaction. However, many seniors find it difficult to make friends after retirement.  As a leading retirement home in Coimbatore, we have curated a few tips that you may find helpful in making new friends:  Look around yourself: You are never too old to make new friends. Look around yourself and find like-minded people living closest to you. You can invite your newly moved neighbours over dinner or go out for a cup of coffee with them. Do not be afraid to approach people.  Join a gym or a hobby club: Taking up a new hobby, joining a yoga class or a language club are great opportunities to make new friends. Many senior citizens join these classes or attend these meetings in the hope to make new friends in the community.  Volunteer for a cause: If you are volunteering or spreading awareness for a shared purpose, you will find people with a similar mindset. This can help you establish meaningful connections. From volunteering a few hours each week at the local charity to assisting community projects, there are many ways to make a difference in the world. You can search for volunteering opportunities online and offline.  Reconnect with old ones: Reconnect with old friends whom you do not see on a regular basis, but enjoy their company. Call them up or plan for a meet-up.  Why is friendship important?  Lowers the feeling of social isolation: Social isolation refers to the absence of social relationships. According to a study, loneliness can affect a senior’s mental and physical well-being. Reduces stress: Everyone faces stress from time to time. However, in the company of good friends you can cope with stress.  Also, a strong social support network improves your ability to cope with stress and helps in promoting good mental health. Emotional support: Your friends play a significant role in promoting emotional well-being and increases your sense of belonging. They can boost your mood when you are sad or help you cope with a difficult situation just by listening to your problems.  At our retirement homes in Coimbatore, days are bustling with activities that help our residents meet like-minded people. From yoga classes and dance classes to spiritual workshops – there are ample opportunities to make new friends. If you are planning to move into a retirement home in Coimbatore, give us a call at +91 8884555554.

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Tips to Make Creativity Part of Everyday Life: Curated by a Leading Senior Retirement Home in Chennai

August 20, 2021

Categories : Senior Living Tips

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What is the key to living a long and happy life? According to Maggy Pigott, author of “How to Age Joyfully,” it is finding your creative flow. Creative activities can improve overall well-being and keep alive a sense of purpose in life. Being creative is not just important for young ones but also for seniors. There are several ways you can rekindle creativity every day.  As one of the leading  senior retirement homes in Chennai, we share some useful tips to make creativity a part of everyday life:  Try journaling: Journaling is a great way to express yourself. Expressive writing has been linked to improved mood and reduced stress levels. You can recall a certain incident and write about it or create a new world and fill it with characters you love. Journaling not only helps people express themselves better, but also helps to overcome negative emotions.   Create a vision board: Vision boards are a great way to channel your inner creativity. You can simply create a collage of things you like or your aspirations. It could be about places that you will  like to visit or hobbies that you wish to pursue. The process of making a vision board is so enjoyable that it will transport you to your school days. You can make unlimited use of colours, chart papers, and magazine cutouts to make your vision board. Spread your vision board project over 7 to 10 days so that you enjoy the process of creating it every day.  Unplug: With constant social media notifications, calls, emails, texts, and other distractions, sometimes it can be difficult to spend time with the most important person in your life —- that is you. Set aside your devices for specific hours of the day. Dedicate this time to find your creative flow.   Start doodling: Your brain can be highly creative when you doodle. It can be done anywhere and at any time, and all you need is a piece of paper and a pen. Doodling helps people remember information and offers much-needed respite from the loads of information they wade through. Learn drawing some basic shapes and watch a couple of tutorial videos  – and you will be ready to create interesting art. Try meditation: The benefits of meditation are manifold. Besides calming your mind, meditation also promotes creative thinking. When your mind is in a relaxed state, it promotes divergent thinking. Innovators such as Bill Gates and Steve Jobs have said that meditation has helped them pay attention to their inner thoughts Make it musical: Music offers many benefits and one of them is divergent thinking — a key element of creative thinking. A study suggests that listening to happy music promotes creativity. To keep yourself feeling inspired creatively, listen to music every day.  Looking for senior retirement homes in Chennai?  If you are looking for senior living communities, explore our retirement homes in Chennai that have an active social calendar. We conduct a wide range of social events, outings, and wellness activities that are designed to nurture the creative side of our residents. From cultural events and language classes to art classes – there are plenty of opportunities for our residents to pursue creativity.  To find more about our retirement homes, call us at +91 8884555554.

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Why is Eating Together Important for Seniors?

August 17, 2021

Categories : Senior Living Tips

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Across generations and cultures, sharing a meal has always been about so much more than just eating food. Eating together brings people closer as they exchange stories and share a laugh. As one of the leading retirement homes in India, we recognise the importance of a social mealtime and that is why at all our retirement homes in India residents eat together.  Here we share with you some benefits of eating together:  Encourages good eating habits: It has been found that seniors take longer to dine and eat more nutritiously when dining with companions versus when they eat alone. Moreover, eating alone also leads to eating ready-to-eat food that is mostly processed, frozen, and lacks essential nutrients.   Promotes good physical health:  Seniors who eat alone tend to have poor food habits, which can cause malnutrition and compromise the immune system. According to a study, people who eat most of their meals alone may be at an increased risk for heart disease and diabetes.  Create meaningful social connections: Mealtimes are a great time to connect socially. When seniors share their meals with loved ones, they get a chance to enjoy hearty conversations. Be it family or friends, eating together is an easy way to spend time with others.  Improve mental well-being:  Coming together for a meal means talking, laughing, celebrating, and staying connected to people. It creates a sense of belonging and boosts self-esteem. Staying connected with people has immense psychological benefits such as reduced stress as well as an improved ability to cope with stress. On the contrary, eating alone is strongly associated with the lack of interest in food and a reduced state of health.  However, if you are living alone, you can still nourish yourself with healthy food that too without feeling lonely:  Subscribe to a healthy meal service. It is an easy and convenient way to plan solo meals. Subscribe to a healthy meal service nearby for a worry-free meal experience.  Schedule mealtimes with family and friends: During mealtimes, schedule video chats with family and friends. Although virtual, it will give you the same warmth of staying connected to your loved ones.   The dining experience at our retirement homes  At Columbia Pacific Communities, residents enjoy healthy, fresh, and nutritious meals together. Made with fresh ingredients, there are multiple options available to suit all types of taste buds. The menu at our retirement homes is designed by nutritionists, keeping in mind the nutritional needs of seniors. To know more about our retirement homes, call us at +91 8884555554.

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Online Volunteering Opportunities for Seniors: List Curated by a Leading Retirement Home in India

August 16, 2021

Categories : Senior Living Tips

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After retirement, there are many seniors who want to give back to their community. However, many people have a certain image in mind about volunteering — serving food at a community kitchen or cleaning a park. However, the pandemic has made in-person volunteering difficult. But you would be surprised to know that many have taken up virtual volunteering. If you wish to volunteer all you need is a computer, an internet connection, and a passion for helping others. We share with you some online volunteering opportunities available for seniors: Raise funds for the needy: If you want to raise money for the needy or the causes you believe in, and are wondering how to do it, online is the way to go! You can raise funds online through various fundraising platforms.  Promote a cause: To raise or spread awareness on an issue, you can use your social media accounts and promote it by using relevant hashtags, sharing videos and testimonials related to the cause you are working for.  Tutor underprivileged children virtually: If you were a teacher or someone who has an aptitude for a certain subject, connect virtually with children from low-income families to help them succeed academically.  Teach something you are passionate about: Apply to be a facilitator at a volunteer group. You can teach the class about something you love to do, like art and craft, music, cooking, dance or drama.  Mentor young people: Use your years of knowledge and experience to help children and youth in the community. Help them prepare for job interviews or college interviews.  Read books to children: You can volunteer to read books to children through a video call. It will boost their brain development and enhance their listening skills.  Lend a listening ear to those in crisis: Get in touch with NGOs with whom you can work as counsellors. Be a good listener to the people who are in a crisis.  Help with an NGO’s outreach programme: Several NGOs run a lot of outreach programmes. Connect with them and ask if you can volunteer with them. They have a number of activities like writing, editing, translation, research, teaching, and so much more that will fit your talents as well as interests.  Volunteer for online museums: If you consider yourself a history buff, we would suggest you volunteer for museums. You have to help in making historical documents and biodiversity data by reviewing or transcribing diaries, field notes, logbooks, manuscripts and other historical evidence. At our retirement homes in India, our all-inclusive services and amenities apartments allow our residents to embrace a lifestyle that is worry-free.  To know the cost of living in a retirement home, call us at   +91 8884555554.

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Exercising Mistakes Seniors Should Avoid Making: List Curated by Leading Senior Living in India

August 14, 2021

Categories : Senior Living Tips

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Exercising is one of the best things you can do to stay healthy in your golden years. However, if you are not exercising properly, you could be hurting your body. As one of the senior living communities in India offering facilities that encourage an active retirement life, we have curated a list of common workout mistakes.  Whether you are already physically active or embarking on an exercise regimen, you should be mindful of the following mistakes:   Skipping warm-ups: If you want to reduce injury and make your workouts more effective, you need to warm up your muscles before exercising. Many people skip the warm-up because they think it is not important. However, a short warm-up session prepares the joints and muscles for your exercises. A good warm-up should last for at least 5 to 10 minutes. Knee lifts, knee bends, and shoulder rolls are some common warm-up exercises that can get your body ready for the workout session.  Improper posture: Regular physical activity is an important part of a healthy lifestyle. But performing an exercise incorrectly can make the workout less effective. It can do more harm than good. If you are new to yoga or lifting weights, learn under the guidance of a  fitness trainer or a coach to ensure that you are doing the exercises correctly. Overstraining: Many people think that the more they work out, the better it is for them. Well, it is not always the case. If you over-exercise, cortisol, the stress hormone secreted by the adrenal gland, increases in the body. Performing high-intensity exercise for over 1 hour a day can have a negative effect and lead to feelings of stress and depression.  Sticking to the same old workout routine: It is good to be consistent when it comes to your approach towards your physical health. However, this does not mean doing the same activity every day. Doing the same workout every day can lead to burnout or even injury. Change your workout routine frequently to avoid a workout plateau. Changing your workout routine regularly helps your body to continuously adapt. Not cooling down: Cooling down after a workout is as important as warming up.  When you exercise, your body temperature rises, and your heart rate elevates. Stopping suddenly after your workout could make you feel dizzy, sick, and light-headed. Stretching is a great way to cool down.   Senior living in India: promoting positive and active ageing  All our retirement homes are designed to help our residents lead a physically active life. We have fully equipped gyms and indoor games facilities so that our residents can find activities that meet their fitness levels and needs.To know more about our retirement home facilities, call us at +91 8884555554.

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How Can Music Therapy Help Seniors? Useful Insights from One of the Leading Retirement Homes in Chennai

August 5, 2021

Categories : Senior Living Tips

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“Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.”― Plato Music is great for the physical and mental health of seniors – it boosts their mood, reduces anxiety, and even protects them against dementia. As one of the leading retirement homes in Chennai, we offer some useful insights on how music therapy can help seniors: Music supports cognitive well-being: It has been found that musical activities such as listening to music, learning to play an instrument, singing, and practising an instrument can improve the cognitive abilities of seniors. Reduces stress and anxiety: Music can transport people to a different world and can instantly lift their moods. Often, music therapists use particular themes, lyrics, instruments, or rhythms to help participants relax. Multiple studies have shown that music helps lower the level of cortisol which is primarily a stress hormone. This helps seniors feel calmer and less anxious, helping them deal with stressful situations.   Inspires movement: Music can be highly motivating for seniors when they are walking, jogging, or working out. Listening to a great song can encourage seniors to tap their toes, clap or even dance. It has been found that upbeat music can help when exercising, especially when it comes to high-intensity workouts. Music also helps in improving coordination. Regardless of the exercise, music encourages people to move rhythmically.  Builds and strengthens social connections: Music is a powerful social glue. Listening to music and singing together play an important role in social closeness and connection. Music makes seniors more social and creates a positive environment.  At Columbia Pacific Communities, we ensure that our residents experience a retired life of their dreams. We offer a worry-free lifestyle to our residents. From housekeeping and dining to home security – everything is taken care of by our trained professionals. This allows our residents to focus on relaxing, meeting new people, and pursuing new hobbies. To know the average monthly cost of a retirement home, call us at +91 8884555554.

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Safe Driving Tips for Seniors: Curated by a Leading Retirement Community in India

August 1, 2021

Categories : Senior Living Tips

Retirement communities in India

Driving gives people a sense of freedom. However, various physical issues linked to ageing can take their toll on a senior’s driving ability. As  one of the leading retirement communities in India, we have curated safe driving tips for seniors: Get regular medical checkups done  Seniors must consult a doctor to ensure they are fit to drive. They should talk with a doctor about their ailments and the medications they are currently prescribed. Seniors need to ensure that their corrective lenses are current. Also, seniors should get their hearing checked annually. If they need hearing aids, they must wear them while driving. Certain medications may have side effects such as drowsiness and nausea. Seniors should not drive after taking such medications.  Mobile phones should be on silent mode </strong Regardless of age, people get distracted by mobile phones while driving. Seniors must keep their mobile phones on silent mode to prevent distraction while  driving. In case of confusion regarding driving directions, seniors should use GPS navigation systems. However, it should be used carefully, seniors should pull over to check the GPS rather than using the phone while driving. Understand physical limitations and adjust the driving schedule  Seniors should understand their physical limitations and work around them to ensure that they are driving safely and comfortably. Those who struggle with night driving should schedule driving for daytime only. Those who are not comfortable with heavy vehicles should avoid them.  Use driving aids, if needed Certain accessories can make it easier for seniors to drive safely. Key extenders, brake, and accelerator hand controls for the steering wheel help make driving more convenient. Seniors can make use of these aids.  Adjust your car Wearing a seatbelt is a prerequisite for driving. Seniors should adjust their seat belts as per their comfort level to prevent injury and have an improved view while driving. It is also important to  adjust the mirrors for a clear view. Windows should be kept clear and clean, inside and out. Also, talking to co-passengers while driving should be limited as much as possible as it can draw their mind away from the task at hand. It is also important to ensure that the car is safe to drive in adverse weather conditions.  Drive during ideal conditions If a senior has an issue with taking left turns and the route requires multiple left turns, it is better to choose a different route. If seniors find driving at rush hours a problem, they should opt for either less busy routes or drive at a time that is convenient to them. Explore our retirement communities in India that help you enjoy your retirement your way. With fitness facilities on the premises and an active social calendar, there is a lot to look forward to every day within the community.  To know the cost of senior living communities, calls us at  +91 8884555554. Watch this space to read more such articles!

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15 Meaningful Things to Do After Retirement

July 18, 2021

Categories : Senior Living Tips

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Congratulations! Finally, you are entering the phase of your life that you have been working hard for and looking forward to. However, with no professional commitment, you may be wondering what to do after retirement. Well, new retirees, fret not. As a leading senior living operator, we share with you 15 retirement ideas that are fun and meaningful:  Spend quality time with friends and family: Plan for dinner parties with your friends, schedule weekend outings with your grandkids and catch up with school and college friends over a cup of coffee. When you are retired, there are ample opportunities to have fun with your near and dear ones.  Volunteer in the community: Volunteering is a great way to contribute to society in a meaningful way. Not just that, it is a great way to meet new people and increase social interactions after retirement.  Start a business: Why not work for yourself? Use your years of experience and wisdom to start your own business. From financial consultation to starting your own baking business, there are immense opportunities to pursue after retirement.  Learn a new language: Learning a new language is not just good for your cognitive development but also helps you make friends from different cultures. Join a photography class: If you love getting behind the lens, joining a photography class can be a good idea to learn new techniques.  Travel near and far: This is something that all retirees wish to do after retirement. When you have all the time, you can explore new destinations. You can live in a foreign country for a while or visit places nearby.  Connect with your spiritual self: Including some spiritual activities in your day can deepen your sense of meaning and purpose. Meditation, deep breathing exercises, being part of a spiritual community or simply getting out in nature can help you appreciate the small moments of joy and happiness. Find your inner artist: Tap into your creative side through drawing, painting, sculpting, and woodworking.  Start gardening: Gardening is a great way to get some exercise and connect with nature. Start with low-maintenance plants and then up your game.  Start a blog: Writing can be quite therapeutic. If you enjoy writing, start writing a blog and share your thoughts with others.  Write a book: If you love putting your thoughts into words, write a book. You never know, you could be the next best-selling author! Participate in sports: Participate in swimming, cycling, table tennis, badminton, squash or any other sport activity that interests you. It is a great way to remain active and have fun with friends.  Sign up for a dance class: Dancing is one of the most enjoyable ways of moving around and keeping fit. Kathak, Salsa, Ballet, and Jazz are some of the great dance forms to learn. Dancing also helps you stay fit.  Mentor students: With the wealth of knowledge and wisdom gained over your lifetime, mentoring less-privileged students can be a great use of your time.  Start a hobby group on social media channels:  Whether you love quilting or collecting stamps, starting a hobby on social media is a great way to meet people who share similar interests. You can share your work with others and get inspired by others.  If you are looking for independent senior citizen apartments, explore our retirement communities in India. At our retirement communities, you will get to enjoy a worry-free lifestyle as daily and periodic cleaning, maintenance of individual living spaces and common areas daily housekeeping, and 24×7 electrical and plumbing maintenance are all taken care of. Our retirement communities give you the perfect opportunity to enjoy your retirement years the way you wish to.  

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