Useful insights on laughter yoga by one of the leading senior citizen retirement homes in Chennai

April 26, 2023

Categories : Positive Ageing

Useful insights on laughter yoga by one of the leading senior citizen retirement homes in Chennai

Laughter yoga is a unique form of exercise that seniors can practise to improve their health and mental well-being. It combines laughter with yogic breathing techniques. It helps reduce stress and anxiety in seniors. In laughter yoga sessions, participants gather in a group and perform different laughter exercises. Participants are taken through a series of guided exercises specifically crafted to promote laughter and relaxation. Laughter yoga exercises for senior citizens include: Clapping and chanting “Ho, Ho, Ha, Ha, Ha”. Imaginary laughter- Participants pretend to laugh for no real reason. Greeting laughter – Participants greet each other with laughter. Milkshake laughter- Participants pretend to make and drink a milkshake. They have to laugh as they do so. Gibberish laughter – Participants speak in gibberish and then break into laughter. Belly laughter – Participants laugh heartily while holding their bellies. Surprise laughter – Participants pretend to be surprised by something funny and then burst into laughter. As one of the leading senior citizen retirement homes in Chennai, we share with you some of the benefits of laughter yoga.  Laughter yoga offers numerous advantages by blending laughter with deep breathing techniques. Here are some of the benefits of laughter yoga: 1. Boosts the immune system: Laughter yoga can improve the immune system of seniors by fighting infections. Laughter can increase the production of antibodies that help protect the body from harmful bacteria. 2. Reduces stress and anxiety: Laughter releases endorphins, the natural feel-good chemicals that reduce stress and anxiety. Regular laughter can enhance mood and diminish anxiety in seniors, which can alleviate depression and promote mental well-being. 3. Increases oxygen levels: When participating in laughter yoga, seniors take deep breaths which can increase the body’s oxygen intake. This is important for carrying out various bodily functions such as circulation and digestion, which in turn improves overall physical health. 4. Enhances cardiovascular health: Laughter yoga combines deep breathing exercises and laughter exercises. Deep breathing techniques increase the flow of oxygen in the body, which can improve cardiovascular health. By reducing stress levels and promoting relaxation, laughter yoga can help lower blood pressure levels.  5. Enhances social connections and communication: Laughter yoga is a group activity which helps seniors build new connections. Seniors who engage in laughter yoga tend to have an active social life and improved interpersonal skills. If you are planning to hire a laughter yoga trainer, get in touch with trainers who specialise working with seniors as they are likely to have more experience than other trainers who deal with a general audience. These trainers are expected to understand the requirements of the seniors and can address their needs. Trainers who work with seniors can also modify the exercises to help seniors.  Many retirement homes organise laughter yoga sessions for residents. These sessions let senior citizens come together as a group and share laughter, fostering a sense of community and belonging amongst residents. Looking for senior citizen retirement homes in Chennai?  Explore our senior citizen homes in Chennai. Our senior living communities are designed to support seniors in all aspects of their lives, from physical and emotional well-being to intellectual stimulation. Our beautiful gardens and outdoor spaces provide the perfect backdrop for relaxation and reflection. To know more about our high-end amenities and services, call us at +91 8884555554.

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Positive ageing for senior citizens: Tips to embrace body positivity

February 18, 2023

Categories : Positive Ageing | Senior Living

As you age, it is natural for the body to change. However, not accepting the changes that the age brings can often make one too self-conscious and develop negative self-perception. Embracing body positivity is an important part of positive ageing.  Body positivity means accepting your body just the way it is and not comparing it with society’s narrow beauty standards. As one of the leading retirement homes in India, we share with you some useful tips to embrace body positivity: Start your day with positive affirmations: Positive affirmations can be a powerful tool for promoting body positivity and self-acceptance. Before you start your day, say positive affirmations. Some of the positive affirmations you can say include: “I choose to focus on my body’s strengths, rather than its flaws.” “I am worthy of care, and I will prioritise my physical and emotional well-being.” “I am confident in my own skin.” “I am who I am.” Wear outfits that make you feel confident: Wearing smart clothes can be a powerful way to embrace body positivity and promote self-acceptance. Wear well-fitted clothes that help you feel comfortable and confident. Avoid clothes that are too tight or too loose. Opt for styles that flatter your figure. Surround yourself with supportive people: If you are constantly surrounded by negative people who criticise you, it can be hard to feel good about yourself. Surround yourself with positive and supportive people who celebrate diversity and individuality. This will make it easier for you to embrace body positivity. Engage in activities that make you feel good about yourself: To embrace body positivity, it is important to engage in activities that boost your confidence. This might include pursuing creative activities or anything else that brings you joy and a sense of fulfilment. Exercise regularly: A very important aspect of body positivity is to feel good about your body. A great way to do this is to exercise regularly. When you exercise, you focus on what your body can do and how you feel, rather than just how it looks. This can help you feel good about yourself and build a more positive relationship with your body. According to a study, exercising helps release endorphins, also known as feel-good chemicals. Endorphins are related to a positive mood and an overall enhanced sense of well-being. Celebrate small victories: Learning to embrace body positivity can be a major struggle, so celebrating your victories is important. Whether you are starting a new exercise programme, joining a dance class, or starting a new hobby, celebrate these small victories to help build your confidence. It can also help you feel more positive and accepting of your body. Read More : Positive ageing for senior citizens: How to make positive affirmations work for you? Spend your golden years in our retirement communities that help you embrace positive  .   Our retirement communities in India are designed to provide you with a sense of community as you will be surrounded by other seniors who are in similar stages of life. This can help reduce feelings of loneliness. When you move into our retirement homes, you will have access to a wide range of amenities such as clubhouse, fitness centre, and swimming pool. You will also get to participate in exercise classes, group outings, and social events, which can help you stay active and engaged. From housekeeping to laundry and from home maintenance to daily meals, our on-site team can help you enjoy your golden years in comfort. To know more about our senior living communities, call us at  +918884555554.    

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Embracing positive ageing? Here are some reasons to be positive during difficult situations

January 22, 2023

Categories : Positive Ageing | Positive Ageing Tips

No one can deny that life is full of challenges. Whether it is a difficult situation, relationship problems, or health issues, we all face difficulties at some point in our lives. While it is natural to feel overwhelmed and negative amidst difficult situations, approaching them with a positive attitude can make a world of difference. If you are a senior and are looking for insights into the benefits of maintaining a positive outlook while navigating challenging situations, here is a useful read.  Improved wellness Positive thinking helps you cope with stress in a calm and relaxed way. It will help you face the situation resourcefully, rather than feeling powerless and helpless. Many seniors when dealing with difficult situations start to slip into pessimism which affects their overall well-being. A 2016 study found that having a pessimistic attitude can increase one’s chances of dying from heart disease.  When you are constantly worried, your body releases more cortisol, the primary stress hormone. Elevated levels of cortisol over time can increase the risk of obesity, depression, and high blood pressure.  Proactive approach to solving problems When you have a positive mindset, you take action to improve things. Instead of complaining, you will suggest improvements and solutions and create a support system. You will do a quick analysis of the resources you have  – your knowledge and expertise of your friends and family – to deal with the problem at hand. Then you will identify the resource gaps and think of ways to fill those gaps. Often optimists can nip the problem in the bud with their calm and proactive approach.  Better resilience Resilience is important for getting through tough times. Rather than crumbling under pressure, resilience gives you the ability to carry on in life and deal with adversities. When you look at challenging situations through a positive lens, it will boost your resilience and help you rebound quickly and more fully from setbacks.  Healthy self-esteem It is easy to doubt yourself, especially when things are tough, but if you can push through those moments of self-doubt, you will find that you are strong enough to face adverse situations. Learning to trust yourself is an important part of being positive, as it lets you have faith in your decisions and take risks. Also, when you have a positive mindset, it is easy for you to surround yourself with people who make you feel good about yourself and who believe in you.  Positive thinking does not mean ignoring the challenges lying ahead, it simply means looking at problems as surmountable and changeable.  Looking for a senior living community that promotes positive ageing for senior citizens? Explore our retirement homes in India – where seniors live an active and independent lifestyle and enjoy a life of convenience, comfort, and well-being. All the amenities and facilities are carefully designed to help you embrace positive ageing. You can enjoy complete peace of mind, with our 24X7 on-site maintenance and security team ensuring a safe and secure environment. To know more about our senior living communities, call us at  +918884555554.

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How to change your mindset about growing older?

September 28, 2022

Categories : Positive Ageing

How to change your mindset about growing older

How do you perceive ageing? Do you see it as a phase of life that is to be celebrated or dreaded? Well, do you know if you have a glass-half-empty approach towards ageing it is not good for your health? It has been found that seniors who hold more positive views about the ageing process live longer than people who negatively perceive ageing.   However, when the body is frail, how do you look at ageing positively? As one of the leading retirement homes in India that believe in positive ageing, we share with you tips to change your mind about growing older:   Prioritise your health: Age is nothing but a number. It is how you feel that matters. If you treat your body right, you may feel much younger than your actual age. Stay active by regularly doing low-impact exercises such as walking, yoga, and swimming. When it comes to diet, moderation should be your mantra. Sometimes it is okay to indulge yourself but make sure that you are eating a well-balanced diet most of the time.   Be a lifelong learner: It is no secret that the body needs exercise, but did you know that the mind too needs exercise? One of the best ways to keep your mind active is to try new activities. Reading books, painting, solving crosswords, and attending lectures are all excellent ways to keep your brain healthy. They stimulate different parts of the brain and flex your grey matter.   Participate in social engagements: As you age, it is not uncommon to lose touch with friends over time. Life gets busy and before you know it you have not spoken to some of your friends in months or even years. Feeling isolated and lonely can make ageing more difficult. Reaching out to people proactively can help combat these negative feelings. You can join a hobby class or walking group to meet new people who share your hobbies and interests.   Celebrate your age: Birthdays are a reminder of how far you have come and how much you have accomplished. They are also a time to celebrate the people in your life who have helped you along the way. However, birthdays are also a time to focus on your health and well-being. After all, the better you feel, the more you can enjoy your birthday celebrations.   Focus on positivity: It has been found that positive thinking increases lifespan and lowers rates of stress and anxiety. A great way to reflect positively on your life is to maintain a gratitude journal. You can also help those who may not be as privileged as you are. Here  is a useful read on tips to embrace positivity.   Note: Positive thinking does not mean ignoring life’s problems. It just means approaching the problem in a more productive way and focussing on what you can do rather than what you cannot.   Looking for gated communities in Puducherry that promote positive ageing?   Our gated communities in Puducherry are designed to promote positive ageing. Our on-site staff takes care of maintenance, housekeeping, laundry, and daily meals so that you have all the time to focus on your well-being. Our gated community in Puducherry has a senior-friendly gym, clubhouse, and well-maintained jogging paths. You can take part in a wide range of activities including hobby classes, yoga sessions, dance classes, day trips, and walking tours.   Leading a physically and socially active life will help you discover the positive side of ageing. For more information about our senior living communities, call us at  +918884555554.

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How can seniors avoid overmedication?

September 8, 2022

Categories : Positive Ageing | Senior Living Tips

positive ageing for senior citizen

Seniors often take multiple vitamins, medications, and supplements to treat various health conditions and symptoms. This can increase the risk of medication mix-ups. These mix-ups can be quite dangerous. They can result in mild adverse effects such as constipation, rashes, and dizziness to severe medical issues requiring hospitalisation. If you are searching for information on overmedication, here is a useful read for you. As one of the leading gated communities in Puducherry, here we share with you useful insights on overmedication. There are different types of medicines. Here are a few examples: Prescription medications: Prescription medications can be either “brand name” or “generic.” A doctor or nurse practitioner prescribes these medications. Complementary and alternative health products: These products include herbal and plant-based remedies, vitamin and mineral supplements, ayurvedic medicines, probiotics, Omega-3 and essential fatty acids, and homoeopathic medicines. Over-The-Counter (OTC) medications: OTC medications are sold without any prescription. These include cough and cold medicines, laxatives, aspirin, sleeping aids, and pain relievers. Here are some of the tips for you to avoid the dangers of overmedication. Make a list and check it twice: It is important to keep an up-to-date list of all the medications you are taking, including prescription and over-the-counter drugs, vitamins, supplements, and alternative health products. Be sure to include the names, doses, and how often you take them. It is also important to update this list whenever anything changes and to share it with your health care providers and caregivers. This way, they can be aware of all the medications you are taking and can provide the best possible care. When going to appointments, be sure to bring your updated medication list or medications with you. Do not be afraid to ask questions: It is important to be an active participant in your own healthcare and that includes being informed about the medications you are taking. Be sure to ask your doctor about what each medication is for and if they can interact with other medications you are taking. The doctor can run the medication through a drug interaction database to confirm. If you are unclear about anything else about the medications, speak up. You have to be sure to understand: How and when must medication be taken? What to do if a medication dose is missed? Is a generic version of the medication available? What are the potential side effects of the medication? What is the purpose of the drug? Do not self-prescribe: It is important to only take medications that are prescribed for you by a medical professional. Taking medications that are not prescribed for you can be dangerous and lead to adverse effects. It is also important to ask about over-the-counter medicines as they may interact with your prescribed medications. Using expired medication can also be harmful as the medication may have lost its potency. If you are looking for quick relief, do not increase the dose of the medication or add any over-the-counter drugs to your list of medications. This puts you at risk of overmedication and drug interactions, which can cause serious harm. Always speak with a medical professional before starting any new medication. Note: Do not stop taking medication just because you feel better. Ask your doctor before stopping any medication. Medication compliance is important: There are many apps that allow you to create medication reminders. You can install these apps on your smartphone.  You can even connect them to your smartwatch. Organise your medications: You can use pill boxes or medication organisers to manage medications safely. These devices can help ensure the correct dosage is taken at the right time. In addition, they can also help declutter the home by providing a place to store pill bottles safely out of sight. Also, it is better that you routinely throw away old pill bottles and expired medications to organise your medications well. Looking for gated communities in Puducherry that promote positive ageing for senior citizens? Spread over 35 acres of land, our gated community in Puducherry for senior citizen is designed in such a way that you can enjoy all the benefits of a home without hassles of maintaining it. There is a dedicated team to take care of housekeeping, cooking, and maintenance while you spend time meeting new people, nurturing new hobbies, and focusing on your overall well-being. To know more about our gated community, call us at +918884555554.

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Researching senior living communities for NRIs online: check these useful insights

August 17, 2022

Categories : NRI Corner | Positive Ageing | Senior Living Tips

: Senior living communities for NRIs

If you are an NRI and planning to spend your golden years in India, you will be surprised to see the wide range of senior community living options available. Modern senior living communities for NRIs understand the importance of a well-rounded active lifestyle and offer amenities and services that match your needs and wants. But with so many choices, finding the best senior living option for yourself can be an overwhelming process. Therefore, it is important to do your homework properly before you make any financial commitment. Here we share with you a few useful insights on researching senior living communities:  Know your needs: Different types of senior living communities offer different levels of care and support. Before you start searching online, it is important to assess your needs with regard to health issues, daily tasks, safety, and social support. This can help you identify what type of senior living is needed. Understand the types of senior living options available: There are mainly two types of senior living communities: Independent senior living facilities: These are for seniors who are physically and mentally capable of living independently and would enjoy the companionship of others of their age. Assisted living facilities: They are ideal for seniors who are healthy but may need help with daily activities such as bathing, dressing, cooking, laundry, and medication management. Assisted living communities are not nursing homes as they do not provide 24X7 medical care. Think about what you want: Good senior living communities for NRIs offer the lifestyle, amenities, and services that meet your retirement needs. It is important to make a list of both non-negotiable and nice-to-have options. Our senior living communities for NRIs promote an active retirement lifestyle with plentiful opportunities for you to stay active physically and socially. At our senior living amenities, you can take part in yoga, zumba, aerobics, and hobby classes in a secure environment. We also offer on-site services such as 24X7 preventive maintenance for electrical and plumbing work, customised housekeeping, and maintenance of the shared living spaces so that you spend your time on recreational activities. Thoroughly go through the website: When you are shortlisting senior living communities for NRIs online, check their websites thoroughly. Explore their videos, image galleries, activity calendars, and floor plans. Schedule a virtual tour to get an inside look at the community. We not only offer a live one-on-one virtual tour of our senior living communities for NRIs but we also have EMI calculators to help make an informed decision. Do check their social media accounts: Most senior living communities are active on social media. By checking their social feeds, you can get a feel of the community and know a little more about the daily life for residents there. Want to buy retirement homes in India? Our senior living community for NRIs will have premium apartments available in different sizes. There will be a senior-friendly fitness centre, spa, salon, yoga deck, swimming pool, and facilities for indoor and outdoor games. Our on-site team of staff will take care of maintenance, daily meals, housekeeping, laundry, and concierge. To know more, call us at +918884555554 or book a virtual tour.  

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How to stop worrying about your adult children?

July 25, 2022

Categories : Ageing Tips | Positive Ageing

Senior citizens living apartments

It is natural for parents to worry about their adult children. However, there comes a point where you need to stop worrying and let your children live their lives. After all, when they become adults, they can make their own decisions. If you continue to worry about them, it will only stress you out and damage your relationship with them. Here are a few tips to stop worrying about your adult children: Give them space: As a parent, you want to protect your children from harm. But once they reach adulthood, you have to let go and trust that they can take care of themselves. If you try to control every move of your children, you rob them of the opportunities of making their own decisions and learning from their mistakes. You have to give them the space to learn everything on their own. You can offer help if they need it. Offer emotional and practical support: Let your adult children feel that you are always available for them to talk and offer help in areas such as searching for a rented house or searching for a job. Also, make sure that you take care of them even though they can make their own decisions. Avoid judging them: Do not judge your children; this can send a wrong message. They might think that you do not believe in them and may start distancing themselves from you. Be a shoulder your children can lean on Even though your adult children do not stay with you, make it known that they will come to you when they need help. Supporting your adult children in their harder times boosts their confidence and helps them sail through difficult times. In many cases, you might not be able to help them financially, but you can offer them emotional support. Looking for the best place to live after retirement in India? If you are looking for the best place to live after retirement in India, explore our retirement communities.  Our communities are located in some of the best cities to live in India after retirement. All amenities and services are carefully chosen to nurture and nourish an active retirement lifestyle. Our retirement homes have a senior-friendly gym, clubhouse, jogging paths, and facilities for indoor and outdoor games. Senior citizens living in apartments and villas have access to a host of senior-friendly services such as preventive maintenance for electrical and plumbing work, housekeeping, laundry, and daily meals. Also, services such as emergency care with 24X7 ambulance service and doctor-on-call ensure that immediate medical assistance can be sought in the hour of need. To know more about us, call us at +91 8884555554.  

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The positives of using constructive language for seniors: useful insights by one of the leading senior citizen homes in Kanchipuram

July 20, 2022

Categories : Positive Ageing

Positive active and healthy ageing

Communication is one of the most important abilities in life. Verbal communication is the most basic kind of communication and has two forms: oral and written. Whereas non-verbal communication includes a wide range of components such as gestures, postures, and facial expressions. Here we discuss some important insights on verbal communication for seniors. As one of the leading senior citizen homes in Kanchipuram, we believe that healthy ageing is a holistic concept and even factors that appear to have small effects can have significant impact on one’s overall well-being. One such factor is using positive and constructive language. Improved mood and well-being Language impacts a person’s thoughts and emotions. A simple switch from negative to constructive language can transform a person’s mood. When seniors use positive language in their day-to-day interactions, they feel cheerful and confident. Positive self-talk is associated with many health benefits such as better heart health, reduced pain, and less stress. Inspiration for others Seniors who use constructive language in their daily communication inspire others to work hard to attain the goals in their lives. A constructive positive language gives seniors a leadership role in their environment. Communicating in a positive and constructive language creates a friendly atmosphere, and keeps seniors motivated and excited to help others. Helps to stay connected Without effective communication, it can be difficult to stay connected to loved ones and maintain healthy relationships. One way to improve communication is to use constructive language. Constructive language is often positive, affirming, and solution-focused. For example, if seniors want their family members to help them with household chores, they can say “Let us come together to get the house cleaned” instead of saying  “You are so lazy”. Using constructive language can create a more positive environment in the house which makes people around the seniors feel appreciated and valued. Improved child-parent relationship As seniors age, they may find it difficult to communicate with their children. This can lead to tension and conflict within the family. However, using constructive language can help improve their relationship with children. Constructive language uses words and phrases that express positive emotions, requests, and preferences. For example, instead of saying “I do not want you to go out with your friends tonight,” a parent might say “I would appreciate it if you spent some time with me tonight.” This simple change in language can foster a more positive relationship between seniors and their children. Are you looking for senior citizen homes in Kanchipuram that promote positive ageing? Spread over 18 acres of land, our senior living community in Kanchipuram helps residents enjoy a worry-free and fulfilling retirement lifestyle. With senior-friendly amenities such as gymnasium, dining facilities, emergency care with 24X7 ambulance service, library, wellness and hobby workshops, and yoga classes, our retirement community helps seniors enjoy their golden years to the fullest. To know more about our senior citizen homes in Kanchipuram, call us at  +918884555554.

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The amazing benefits of moving into senior living communities for NRIs

July 13, 2022

Categories : Positive Ageing

Retirement homes for NRIs

For many NRIs, India is a preferred retirement destination. After spending decades abroad, they look forward to enjoying their golden years with their loved ones in India. If you are planning to spend your retirement in India and are looking for retirement homes for NRIs, here is a useful read for you: A maintenance-free lifestyle: After having lived abroad for decades, setting up another home in India and then taking care of it all over again can be overwhelming. In leading senior living communities for NRIs like ours, a trained team of staff takes care of maintenance of common areas, housekeeping, laundry, daily meals, and concierge. It helps residents enjoy their golden years to the fullest. Active social life: Moving into retirement homes makes it easy for senior NRIs to enjoy an active social life. In reputed retirement homes for NRIs there is always something happening – from big events such as Holi or Diwali celebrations to smaller gatherings for gardening, hobby classes, and day trips. In our senior living communities for NRIS, we conduct yoga classes, aerobics classes, music concerts, movie screenings, and art and craft activities. Taking part in such activities can help seniors meet like-minded people and maintain regular social interactions. Healthy living: Exercising regularly can help seniors prevent many health risks. In our senior living communities, seniors can participate in yoga classes, walking clubs, and aerobics classes. Also, the communities have a senior-friendly gym and swimming pool to help seniors lead a healthy and active retirement lifestyle. Safety and security: Our retirement homes for NRIs have all the provisions to make residents feel safe 24X7. The gated communities have security personnel at all the entry and exit points. Common areas are under CCTV cameras. There are panic buttons in each apartment. Ambulances are there on standby 24X7. We have partnered with nearby hospitals to ensure that our residents’ medical needs are always met. Looking for retirement homes for NRIs? Our senior living community for NRIs in Bangalore is designed to meet international standards. In addition to premium living spaces, the senior living community will have a clubhouse, business centre, restaurant, bistro, multi-purpose hall, outdoor deck and nutrition bar by the swimming pool, salon, and spa. To know more about our retirement home for NRIs, book a virtual tour or call us at +91 8884555554.  

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