Vitamin D and Senior Health: Useful Insights by One of the Leading Retirement Homes in Puducherry

May 5, 2022

Categories : Senior Health Tips

Vitamin D and Senior Health - Columbia Pacific

Calcium is one of the main building blocks for strong bones and Vitamin D helps the body absorb it. Though people of all ages need vitamin D, older adults need it more than others. The reason being Vitamin D deficiency can lead to several health problems such as fatigue, joint pain, osteoporosis, and osteoarthritis. Not just that, Vitamin D deficiency makes seniors more susceptible to falls and fractures due to loss of bone density. Some of the symptoms of vitamin D deficiency include: 1. Hair loss 2. Wounds not healing 3. Fatigue 4. Bone pain 5. Frequent hairline fractures As one of the leading retirement homes in Puducherry, we have curated a few useful insights on Vitamin D deficiency for seniors: Vitamin D is important for mental health It is a known fact that Vitamin D is important for physical health, particularly bone health. However, Vitamin D also helps seniors prevent depression and anxiety. According to a study, there is a connection between Vitamin D deficiency and depression. Though Vitamin D deficiency does not cause depression, people suffering from depression have higher chances of having vitamin D deficiency. Vitamin D promotes bone health With age, the bone density reduces – and it makes seniors more vulnerable to fractures and falls. It has also been found that intake of vitamin D prevents falls and fractures especially amongst older adults. It also reduces the risk of osteoporosis, a condition that causes bones to become brittle and weak. As Vitamin D helps the body absorb calcium and phosphorus, seniors must make sure that they get sufficient Vitamin D through food as well as by spending 10 to 20 minutes every day in the sun. Promotes better dental health Gum disease and tooth decay become more common as people age – and this is where Vitamin D helps seniors. A study suggests that intake of vitamin D and calcium may improve periodontal health and reduce severity of periodontal disease. Looking for retirement homes in Puducherry that promote positive ageing? If you want to spend your golden years enjoying the beach and the great heritage that Puducherry has to offer, explore our retirement homes in Puducherry. When you move into our retirement homes, you will be surrounded by a community of like-minded people who will welcome you with open arms. Our services and amenities will help make your retirement life more comfortable. From our housekeeping and maintenance team to 24*7 security team, there is always someone to assist you with your request. To know the average cost of a retirement home per month and other details, call us at +918884555554.

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How Retirement Homes in India are Promoting Positive Ageing?

November 11, 2020

Categories : Ageing Tips

How retirement homes in India are promoting positive ageing

Gone are the days when retirement homes in India were associated with old age homes where people went to spend the end of their life amidst dull and lifeless settings. The new-age retirement homes address the need of a whole new generation of seniors who have clear ideas of what they want to achieve in their retirement years. According to Rowe & Kahn, “Successful ageing is multi-dimensional, encompassing the avoidance of disease and disability, the maintenance of high physical and cognitive function, and sustained engagement in social and productive activities” – and this is exactly what new-age retirement homes in India are promoting. With vibrant living spaces and age-friendly design solutions, personalised services and programs that treat seniors with respect and provide comfort, dignity, happiness and purpose, the best retirement homes in India are redefining the way people view ageing. Let’s take a brief look at how the best retirement homes in India like ours are promoting positive ageing: 1. Making physical activity a part of daily routine: At our retirement homes in India, we have gyms with senior-friendly cardiovascular and strength training equipment. We also conduct daily stretching exercises designed by trained physiotherapists. There are anti-skid walking tracks on the premises to ensure the safety of residents. 2. Creating avenues for social engagement: As more and more Indians are approaching the golden age of 65, they are looking forward to living a fuller and socially active life. Depending on their children is a big NO for them. They are financially stable, socially connected, and professionally qualified individuals who want to live life on their terms. They prefer to move to retirement homes that offer an active social calendar. Our retirement homes in India offer a host of activities including music concerts, engaging outings, community gatherings, movies, social clubs, bridge and much more. 3. Celebrating age: The most important thing about ageing is to celebrate it. At our retirement homes in India, we celebrate the birthday of every resident. We have clubhouse and banquet facilities where residents can throw parties for their family and friends. 4. Connecting with family and friends: Spending time with family and friends is an important part of positive ageing. Our retirement homes in India are visitor friendly, residents can even host parties and movie screenings for their family and friends. In the wake of COVID-19 pandemic, we have imposed restrictions on the entry of visitors. Our wellness team is helping our residents connect with family and friends over video calls.

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Empathy is The Key to Help Senior Citizens Enjoy Their Life to The Fullest at Retirement Homes

October 15, 2020

Categories : Community Living Tips

With empathy-centered services that contribute to greater independence and foster a sense of community, senior citizen homes in Columbia Pacific Communities encourage residents to live the retirement life they have always dreamt of. Check out our senior citizen homes in India here. We are committed to helping our residents pursue enriching and fulfilling lives surrounded by respect, dignity, happiness and an exceptional standard of care. Let’s take a sneak peek into how we leverage the power of empathy to stay true to our commitment- Age-friendly communities: Empathy has played a crucial role in the design and development of Columbia Pacific Communities. At our retirement homes in India, attention to the smallest detail has been paid to ensure that our residents live in a safe and comfortable environment. With senior-friendly features like non-slip vitrified tiles and handrails in bathrooms and common areas like swimming pools and jogging tracks – our senior citizen homes provide a setting where residents feel comfortable and safe. The rooms are designed to allow wheelchair access. There is a panic button in each independent apartment. Our premium retirement home in Bangalore is compliant with the NBC (National Building Code) standards for accessible housing as well as ADA (Americans with Disabilities Act 1990) guidelines for structure and facilities. Maintenance-free lifestyle: We understand that household chores like mopping, cooking and property maintenance can stop seniors from enjoying their golden years of retirement. Moving into our senior citizen homes, can help them enjoy a maintenance-free lifestyle. They don’t have to worry about home repairs – be it a leaky faucet or a broken switch, our 24X7 maintenance team will take care of it. Cleaning of apartments is done daily, and residents can also ask for customised housekeeping help for specific tasks. From housekeeping to the care and support team, all our team members are trained to the highest standard. Your suggestions in dining options: We make sure that the food served in our dining halls is not just nutritious but also delicious. Our food and beverage team and dieticians work with the residents to ensure that their nutritional needs are met. We change our menus regularly so that our residents enjoy tasty and balanced meals created with their preferences in mind.

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