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Myths About Exercising and Ageing

August 22, 2021

Categories : Senior Health Tips

senior citizen homes in Chennai

Regular exercise offers a host of physical and psychological benefits to people of all ages. Those who make exercising a regular part of their daily routine live a healthy life. However, many people still wrongly believe in myths surrounding seniors and exercising.  As a leading senior citizen home in Chennai, we debunk some of the common myths here:  Myth 1: Exercise is pointless since a decline in old age is inevitable Though ageing is a natural process, symptoms such as weakness and loss of balance get worse because of inactivity rather  ageing. Staying active can improve blood pressure and reduce stress levels. One of the main benefits of exercising for seniors is that it helps improve gait and balance. This reduces the risk of falling.   Myth 2: Seniors are too old to work out It is never too late to start exercising and reap the benefits of it. Lack of activity puts seniors at a higher risk of developing heart disease and other cardiovascular problems. Those who have not exercised in a long time, don’t have to worry. Walking, yoga or simple stretching exercises are perfect for beginners.  Myth 3: Avoiding activity is the best way to prevent falling Contrary to popular belief, it is inactivity that increases the risk of falling. If you reduce your level of activity, it will impact your reserve of energy, muscle tone, and alertness. Exercise makes your bones stronger and builds strength and balance, which reduces the risk of falling.  Myth 4: Exercising will leave seniors exhausted  It is commonly believed that seniors should avoid exercise because they will be exhausted and lose their much-required energy reserve. In reality, exercise helps seniors boost their energy levels. Practising yoga and doing aerobics make the heart go up which in turn helps seniors feel more energetic.  Myth 5: Exercise will cause joint pain Chronic pain from arthritis may make exercising too painful. But it has been found that moderate exercise helps in alleviating arthritis pain. Regular exercising can help relieve pain, swelling, and stiffness associated with arthritis.  Exercising helps improve the range of motion.   Myth 6: Seniors will hurt themselves while exercising People of all ages are at the risk of getting injured while exercising. However, by not exercising seniors put themselves at the risk of unhealthy weight gain, stiff joints, and immobility. When done correctly, exercising helps seniors gain strength and flexibility. Those who are new to exercise should consult their doctors to plan an age-appropriate exercise regimen.  At our senior citizen homes in Chennai, we have a clubhouse with facilities for indoor games and a fully equipped gym. The mornings at our senior citizen homes start with yoga and aerobics classes. There are several workshops that are held round the year to spread awareness about various health-related issues. To know the monthly cost of the retirement homes, call us at +91 8884555554.

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5 Myths Around Senior Nutrition Curated by a Senior Living Home in Bangalore

August 9, 2021

Categories : Senior Health Tips

senior living Bangalore

For seniors, embracing healthy eating habits is important to maintain a healthy body weight, get adequate nutrients, and reduce the risk of chronic diseases. However, there are many myths surrounding senior nutrition that can turn them towards poor food choices.  Here we debunk some myths about senior nutrition:  Myth 1: Losing appetite is a natural part of ageing While it is true that metabolism decreases as people age, a complete loss of appetite is anything but normal. Many seniors struggle during mealtimes or simply refuse to eat because they do not feel like eating at all. Sometimes, eating may look less appealing due to several reasons such as natural reduction in the sense of taste, dental problems, trouble chewing or swallowing, or having a dry mouth as a side effect from the medication. Loss of appetite should not be taken as part of normal ageing and a doctor should be consulted to address the issue.  Myth 2: It is better to be a little overweight than underweight Maintaining an ideal weight is essential for good health at any age. But many seniors believe that carrying a few extra pounds is better than being underweight. In reality, both situations pose a potential danger. While being underweight increases the risk of chronic infections, excess body weight can increase the risk for conditions such as diabetes, hypertension, and cardiovascular diseases. Myth 3: It is okay for seniors to skip meals as they have a slow metabolism Regularly skipping meals deprives the body of getting the right amount of nutrients. It adversely impacts the body’s ability to maintain blood sugar levels. It further decreases the metabolism and one’s overall sense of appetite. Seniors should have small but frequent meals to rev up their metabolism.  Myth 4: As long as seniors are eating, it is impossible to be malnourished For a healthy body, mere eating is not enough. If the meals are not nutritious, the food becomes a source of ill-health. For example, eating a diet high in sodium and low in essential nutrients is not good for anyone. Seniors need vitamins, minerals, calcium, and fibre to maintain healthy digestion. Seniors who live alone often choose easy meals which are processed or canned – these food items are high in sodium and sugar. Though they are eating, they are not eating right.   Myth 5: Senior living communities provide bland food There is a common misconception that food at senior living homes is bland and unhealthy. At our retirement homes in India, we have a dedicated team to manage food and beverages who ensure that our residents get fresh, nutritious, and delicious meals. Our experienced chefs work with dietitians to make sure that the food we provide is delicious and meets the nutritional requirement of seniors. Senior Living in Bangalore: Healthy and Delicious Meals At our senior living homes in Bangalore, the health of our residents is our priority. It is for this reason we have a team of nutritionists who work on the menu to ensure that the nutritional needs of residents are met. Call us at +91 8884555554 to know more.

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Daily Activities That Can Help Seniors Connect With Nature: Insights By a Senior Citizen Home in Bangalore

August 3, 2021

Categories : Senior Health Tips

community living in Bangalore

For seniors, connecting with nature comes with a whole host of benefits – from regulating blood sugar levels and easing chronic pain to reducing stress and anxiety. A study has shown that even a small experience such as hearing the sound of a buzzing bee or the sound of water can have a positive impact on the physical, mental, and spiritual well-being of the seniors. You would be surprised to know that hospital gardens can impact a patient’s recovery from surgery. Research has shown that postsurgical hospital patients staying in rooms looking out on natural scenery recover faster than those staying in rooms with a window view of buildings or brick walls. Activities for seniors that can help them connect with nature in meaningful ways  As a senior citizen home in Bangalore, we share some daily activities that can help seniors connect with nature:  Walking: A study has found a link between group nature walks and improved mental health. As you stroll through gardens or parks, try to experience nature. Take in the details of the scenery, inhale the fresh air, and listen to the sounds of birds or children playing.  At our senior community living in Bangalore, there are many open and green spaces where seniors can walk in a safe and secure environment.  Outdoor activities: Bird watching, gardening, fishing and picnic are great outdoor activities that are fun and offer a host of health benefits. Feel the movement of your body as you participate in your favourite outdoor activity. Smell the air, the flowers, and the trees. Tune in and use all your senses.  Note: Outdoor activities are a great way for seniors to get Vitamin D which keeps bones strong and may prevent bone diseases such as Osteomalacia and Osteoporosis.  Outdoor exercises: Joining outdoor exercise group classes such as yoga and aerobics can be rejuvenating for seniors. When exercising on outdoor terrain, your body is challenged more in comparison to when you are working out on a flat indoor surface. At our senior citizen homes in Bangalore, our residents can participate in a wide range of physical activities without stepping outside the community. From yoga classes to in-house swimming pools, our residents have ample in-campus opportunities to stay physically active.  Picnics: A classic outdoor activity, picnics are a great way to get out, breathe in the fresh air, and soak up sunlight. Besides offering opportunities to engage in physical activities, picnics are an enjoyable way to socialise. The concierge team at our senior citizen homes in Bangalore helps our residents plan day-outings.    Gardening: Gardening is one of the most popular outdoor activities for seniors. Gardening helps seniors to stay active and maintain flexibility. It also helps reduce stress and promote relaxation. It has been found that exposure to nature through gardens and gardening activities can enhance psychological well-being among seniors.  Living in our senior citizen homes in Bangalore will help you enjoy your retirement life to the fullest. The green open spaces help you connect with nature while housekeeping, laundry, and maintenance of infrastructure are taken care of by our trained in-house staff. To know more about our senior citizen homes, call us at +91 8884555554.

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Benefits of Fitness Trackers for Seniors

July 17, 2021

Categories : Senior Health Tips

Retirement homes in Bangalore

Fitness trackers are not just for the young. Many senior  are turning to fitness trackers to stay healthy and active. Fitness trackers help seniors keep a tab on their daily fitness goals and stay on track. As one of the leading retirement homes in Bangalore, we have curated some of the benefits of fitness trackers for seniors:    Personal accountability: Using fitness trackers can motivate you to get moving. You get to monitor your progress against your greatest competitor – yourself! Self-tracking can not only make you stick to your workout routine, but also follow a healthy diet and sleep better. Daily notifications encourage you to increase your fitness goals. Remaining physically fit can have long-lasting effects on health and wellness — this includes helping seniors to remain independent for longer. Tailor your fitness goals: Fitness trackers allow you to set daily goals as per your personal preferences and mobility. The goal could be training yourself for a half marathon or doing 30 minutes of cardio every day. Creating your own fitness plans and routines specific to your goals help you stay motivated in the long run. The best way to make the most of your fitness tracker is to set a realistic goal at first and gradually increase the goals.  Sleep monitoring: Seniors need 7-8 hours of sleep each night to feel rested and refreshed. But many seniors often struggle for good sleep. A fitness tracker can help you know exactly how well you are sleeping. Many fitness trackers monitor your sleep and can let you know how much time you spent in deep sleep and how many times you woke up at night. The information provided by the fitness trackers will help you know whether you need to improve your sleep hygiene or not.  Group encouragement: Many fitness trackers allow you to compete with your friends and family. Knowing that someone is tracking your performance and even competing against you can help you stay motivated. You can create weekly competitions with your friends and family members and enjoy the healthy spirit of competition while staying active.  Different workout ideas: Many fitness trackers are connected to an app where you can find personalised workouts or personal trainers. Doing different workouts every now and then can prevent your exercise routine from getting monotonous. At our retirement communities in Bangalore,  residents are encouraged to stay physically active. We have a clubhouse with facilities for indoor games and a senior-friendly gym. There are group yoga and aerobics classes that help our residents to stay fit. These also present our residents with a great opportunity  to build meaningful friendships with those who are dedicated to their health. To find out the average monthly cost of staying in one of our retirement homes, call us at +91 8884555554.

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How to Get Back to Exercising after 60? Useful Insights from One of the Leading Retirement Homes in Chennai

July 16, 2021

Categories : Senior Health Tips

Retirement homes in Chennai

Exercising is good for your physical and mental health. It plays an important role in helping you stay physically independent as you age. However, as people retire, life starts to slow down. Many people gradually stop being as active as they once were. If you have just turned 60 or passed that milestone and are planning to get back to exercising, you are on the right page.  Here are some useful insights on getting back to exercising after 60 curated by one of the leading retirement homes in Chennai:   Consult a doctor: Before you start any new exercise regime, it is important to consult your doctor, especially if you have not been exercising for a while. Your doctor will check your fitness level or if you have any medical conditions that may need you to avoid certain exercises.   Do not let negative emotions hold you back: If you have never exercised or have not done it for a long time, it can be challenging at first. Do not let negative thoughts stop you. Remember, exercising is good for your mental and your overall health.  Find something you love: Doing physical activities that you love can make it easier for you to follow an exercise regimen. You may love taking long walks in the open or doing yoga in the morning — start with what you like the most. You can also experiment with different types of physical activities. This will prevent your daily workout routine from getting monotonous.  Work out with a fitness buddy: Working out with a friend can be both fun and competitive. When you work out with a friend, you hold each other accountable – which brings a healthy level of motivation and competition.  Join a beginner’s class: Learning to exercise with the help of an experienced instructor can be quite helpful in understanding the movements that suit you individually. Also, joining a class can help you stay motivated as you will get to exercise with others.  At our retirement homes in Chennai, we encourage our residents to stay physically and socially active. One of the many benefits of living in our retirement community is that our residents get to stay physically active without stepping outside the community. The retirement homes have facilities such as fully equipped gyms and a clubhouse for indoor games. There are numerous activities such as yoga and dance classes to help our residents follow a daily exercise routine. To find out the average monthly cost of staying in one of our retirement homes, call us at +91 8884555554.

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Skin Care Tips for Seniors

July 13, 2021

Categories : Senior Health Tips

Senior living in India

Though skin care is important from an early age, it becomes even more important later in life. As you age,  your skin starts getting thin and fragile. Though ageing is inevitable, you can take steps to take better care of your skin. Here are some skin tips for seniors curated by one of the leading retirement home facilities: Use a mild cleanser: Many typical chemical-laden cleansers are harsh on the skin, causing skin irritation and dryness. Use a gentle cleanser that does not contain harmful chemicals.  Moisturise your skin: Dry skin is common in senior adults. While there may be several reasons for this — including certain medical conditions, it is always a good idea to keep your skin moisturised using a fragrance-free moisturiser.  Keeping your skin well-hydrated helps to prevent cracking and itchiness.  Avoid the sun during peak hours:  It is a good idea to step out in the sun to get your dose of Vitamin D. However, avoid the sun during the time when sun rays are the strongest. When you step out, use sunscreen with an SPF of at least 30. Apply it 15 to 30 minutes before going out and reapply every two hours. When going out in the sun, wear a hat that shields your face.  Quit smoking: Smoking is not just bad for the lungs, it damages the skin in numerous ways. Smoking adversely affects the working of blood vessels which reduces blood flow and depletes the skin of nutrients and oxygen.  Go easy on long baths: While hot baths can be relaxing, exposure to hot water for prolonged periods of time can make your skin dry. Instead, use lukewarm water and keep bath time short.  Keep yourself hydrated and eat a  fibre-rich diet : When your body is dehydrated, your skin also starts getting dry. And the chances of developing cracks on the skin increase. It is important to drink an adequate amount of water throughout the day. Also, make sure that your diet consists of fibre-rich foods. Fruits and vegetables rich in fibre and antioxidants help protect the skin from sun damage.  Want to read more about healthy ageing? Watch this space! 

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How to Maintain Your Eye Health As You Age?

July 10, 2021

Categories : Senior Health Tips

Retirement homes cost

Just as your body ages, your eyesight too begins to change. While some changes are driven by genetics, others are exacerbated by poor lifestyle choices such as leading a sedentary life, eating processed food and smoking. As one of the leading retirement homes in India, we have curated a list of tips to maintain your eye health in later years: Eat a well-balanced diet: A diet rich in nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E is good for eye health. Include green leafy vegetables like spinach and kale, citrus fruits, eggs, nuts, and kidney beans in your daily diet.  Exercise regularly: Many vision problems stem from high cholesterol and high blood pressure; exercising and a healthy diet can help lower both. Cardio exercises such as aerobics, rope skipping, cycling, and power walking can reduce the risk of several common eye ailments. Cardiovascular exercises help you maintain a healthy lower intraocular pressure – which increases the flow of blood to the optic nerves and the retina. For a good vision, make exercising a part of your daily routine.   Quit smoking, if you have not already: Smoking increases your risk of developing eye diseases such as cataracts, macular degeneration, glaucoma, and diabetic retinopathy. Quitting smoking can reduce your risk of developing many eye conditions. If you have tried to kick the habit before only to start again, seek professional help.  Limit your screen time: As one gets older, tear production diminishes. This makes dry eyes syndrome common in people over 50. And too much screen time can make the symptoms of dry eyes worse. If you spend a considerable amount of time in front of a computer, smartphone or a tablet, you must reduce your screen time. Uncontrolled screen time can result in dry eyes and eye irritation. Consult an ophthalmologist if you need any eye drops to keep your eyes moist.  As you age, regular eye testing is important. At our retirement homes in India, your vital parameters are monitored regularly, along with regular health screening for early detection and treatment. To find out the average monthly cost of staying in one of our retirement homes, call us at +91 8884555554.

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Healthy Snacking Tips for Seniors by One of the Leading Senior Living Homes in Bangalore

July 9, 2021

Categories : Senior Health Tips

Senior living homes in Bangalore

As you age, your body must get the right nutrients to help you stay active and independent. Choosing healthier snacks over processed snacks is an important part of fulfilling your daily requirements of nutrients. Healthy snacks such as seeds, nuts, and fruits provide vitamins, minerals, and fibre, without adding too many calories, sugar, saturated fat, or salt to your diet. However, if you are struggling with finding the right kind of healthy snacks, check this useful read. As one of the leading senior living homes in Bangalore, we have curated a few healthy snacking tips for the elderly: Munch on seeds: Flaxseeds, chia seeds, sesame seeds, sunflower seeds, and pumpkin seeds are all healthy alternatives to greasy chips. Great sources of fibre, these seeds are loaded with heart-healthy mono and poly-unsaturated fats, healthy vitamins, minerals, and antioxidants. Also, they taste great and are ideal for satisfying your salt cravings in the evenings. Satisfy sweet cravings with fruits: Many people after having their meals long for something sweet. To live a healthy lifestyle, you don’t have to deny your sweet cravings. Substitute processed candies and chocolates and start getting your daily dose of sweet snacks from fresh fruits and dried nuts. Fruits such as apples, dates, fresh figs, pears, and pineapple are naturally sweet. Dried fruits such as blueberries, cranberries, cherries, and peaches make for great take-along sweet goodies.  Having a filling and healthy evening snack: An evening snack does not have to be unhealthy. An avocado or an egg toast is a great evening snack. You can also have raw or steamed vegetable sticks such as carrots, beetroot, broccoli with flavoured hummus or yoghurt dip.   Power up your mornings and evenings with smoothies: Blend your favourite fruits with yoghurt and your healthy snack is ready. Smoothies are an easy way to incorporate nutrient-rich fruit and protein-filled yoghurt and milk into your daily diet.  Senior living in Bangalore and healthy meals  At our senior living homes in Bangalore, we prioritise the health of our residents. It is for this reason we have a team of nutritionists who work on the menu to ensure that the nutritional needs of residents are met. At senior living homes in Bangalore, daily meals are delicious and nutritious. To know more about the services that we offer at our senior living homes, call us at +91 8884555554.

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A List of Memory-Boosting Spices and Herbs

July 8, 2021

Categories : Senior Health Tips

Independent senior citizen apartments

Do you often find yourself looking for your phone? Or do you keep on forgetting whether you fed the dog or not? Or do you often forget where you parked your car? If so, it might be useful to read this article. As one of  the leading senior citizen homes in India, we have curated a list of spices and herbs that are considered to improve memory and alertness:   Turmeric: A frequently used herb in Indian kitchens, turmeric can boost mental health. In fact, animal research studies show that turmeric may even stave off Alzheimer’s disease. It has been found that curcumin in turmeric can help curb inflammation and fight oxidative stress – factors that may cause Alzheimer’s disease. In Indian curries, turmeric is a major ingredient. You can also add turmeric in smoothies to get more curcumin in your diet.  Amla: Primarily known for its immunity building properties, amla can also improve concentration and memory power. The phytonutrients and antioxidants in amla fight against the free radicals that are responsible for the functional decline in aged brains.  Ashwagandha: Ashwagandha has been traditionally used in Ayurvedic medicine to improve brain function, boost memory in people suffering from early stages of memory loss, and prevent the damage of brain cells. Studies have found that ashwagandha promotes antioxidant activity which prevents the nerve cells from damage due to free radicals.  Ginseng: It is an adaptogen that helps you cope with the effects of stress. Some studies have  shown that the components in ginseng can protect the brain against damage due to free radicals. It also improves mental performance and has mood-boosting properties.  Note: Always consult your doctor before adding any herbal supplement to your health care regimen.  In addition to including herbs and spices in your diet, there are different ways to improve your brain health. You can start following a brain-healthy lifestyle that includes performing targeted brain exercises to increase your brain function, improve focus, and boost your memory. To find out the average monthly cost of staying in one of our retirement homes, call us at +91 8884555554.

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6 Ways Seniors Can Burn Calories: Tips by One of The Leading Senior Citizen Homes in Chennai

July 7, 2021

Categories : Senior Health Tips

Senior citizens exercising at one of the retirement communities in Chennai

Maintaining a healthy weight is important at any age, especially in the later years of your life. Burning calories is key for keeping your weight in control. In addition to following a dedicated workout plan, here are 6 ways you can squeeze more activity into your day and burn calories:  Start your day right: Workouts are a great way to give your mornings an energy boost. There are many short (7 to 10 minutes) workouts that will help wake up your body and mind. As soon as you get up, doing a few yoga poses or doing 15 push-ups will help you start your day on an active note. Take walking breaks: Try to get up and go for short walks multiple times a day. The best part is you can do it any time, even inside your home. Whenever you find yourself sitting for too long, you can take a short walk.  Walk whenever you can: Whenever possible, give your car a break and incorporate short walks into your daily routine. You can also park far away from your destination so that you get to add a few extra steps to your errand.  Use a standing desk:  If you find yourself sitting for long hours, use a standing desk.   When you stand, you burn more calories than you do while sitting. Spending more time on your feet also reduces back pain associated with sitting.  Practise water aerobics:  Water aerobics is a great way to burn calories for seniors. The gentle resistance from the water helps build strength and increase muscle mass. It also helps you gain better balance and reduce your risk of falls.  End your day right: Exercising before you hit the bed can help you fall asleep faster and burn a few extra calories. Go for a walk after dinner or do some gentle yoga poses.  At our senior citizen homes in Chennai, there are facilities available for our residents to lead an active lifestyle. From fully equipped gyms to clubhouses with indoor games facilities, we promote a retirement life that is physically active and socially engaging. If you are looking for senior citizen homes and wish to know the monthly cost of our apartments, call us at +91 8884555554.

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