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How to create positive energy? Useful tips for seniors curated by one of the leading retirement homes in Chennai

January 6, 2022

Categories : Senior Health Tips

How to create positive energy

According to a study, optimistic people not only experience reduced stress but also lead a healthy lifestyle. Having a positive outlook in life can influence different aspects. For instance, positive thinking improves overall well-being by helping you feel better about yourself. However, when things are not going your way, creating positive energy may seem difficult. While some people are naturally optimistic, some may have to make conscious efforts to harness the power of positivity. As one of the leading retirement homes in Chennai, we share with you useful tips to channel positive energy:    1. Make yourself a priority: Negative thoughts about yourself can adversely affect virtually every aspect of your life, including your confidence, relationships, and your health. The first step that you should do is to take good care of your inner thoughts. If you feel good about yourself, you will automatically feel good about things and the people around you. Look after yourself and make it a habit to do things that make you feel good.    2. Do not dwell on negative emotions: Focusing on negative emotions is not only unpleasant, but it also results in low esteem and a heightened sense of frustration. You may have a solution to the problem you are facing but negative thoughts can make it difficult for you to recognise the solution. It is important to distinguish between a fact and a negative emotion. Being positive means paying attention to your thoughts and evaluating them on the basis of reason and then responding to the situation.    3. Find sources of positive reinforcement: Positive reinforcement promotes positive behaviour. To make constant positive reinforcement a part of daily life, incorporate positive reminders in your daily life. From something as simple as a motivational quote to reading  inspiring books, there are many sources of positive reinforcement. Find your own unique sources of positivity that work for you.     4. Use positive words: Self-deprecating or self-limiting language is damaging as it increases stress and prevents you from thinking positively. As the mind fixates on negative words, it becomes all the more difficult to find the solutions that you are looking for. It is thus important that you choose your words carefully. For instance, instead of saying, “I cannot handle this situation”, try saying, “How can I handle this situation better?”.    5. Savour the good moments: Life is full of ups and downs. However, many times people let the good moments pass without celebrating them. Appreciate the small pleasures that life has to offer. Whether you are walking in a garden or watching the sunrise, be in the moment and savour it.    Starting your day on a positive note is a great way to create positive energy every day. At our retirement homes in Chennai, the day starts with yoga and breathing exercises – which sets the tone of the day. At our retirement homes, you will enjoy a worry-free lifestyle as daily and periodic cleaning, maintenance of individual living spaces and common areas, and 24×7 electrical and plumbing maintenance are all taken care of.  Our retirement communities give you the perfect opportunity to enjoy your retirement years in a positive way without worrying about daily chores and maintenance. To know more about us, call us at  +91 8884555554.

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Eating disorders and seniors: useful insights by one of the leading retirement homes in Chennai

December 31, 2021

Categories : Senior Health Tips

Eating disorders of seniors

Eating disorders can affect anyone, including elderly individuals. Life changes such as retirement, loss of loved ones, illnesses, or feelings of reduced independence can trigger eating disorders among seniors. Eating disorders may often go unnoticed in seniors as many older people may experience changes in their diets and appetites as they age. If untreated, eating disorders in later life can lead to a high rate of morbidity or even death.  It is therefore important to look out for signs of eating disorders and address them timely.  As one of the leading retirement homes in Chennai, we share with you some useful insights on eating disorders among seniors: 1. Signs of eating disorders: The following are some warning signs that could indicate that an elderly individual is struggling with an eating disorder: a. Losing weight drastically  b. Skipping meals c. Making excuses not to eat  d. Often making negative comments on weight  e. Frequently going to the bathroom after meals 2. Types of eating disorders: Eating disorders are forms of mental health conditions that accompany other conditions such as depression or anxiety. They often require the intervention of medical and psychological experts. Some of the common eating disorders are: a. Anorexia nervosa: Elderly suffering from anorexia nervosa tend to severely restrict their food intake, even to the point of starving themselves. Usually, people with anorexia nervosa fear gaining weight and have an extreme reaction to this perceived body image.  b. Bulimia nervosa: Commonly called bulimia, it is a serious and potentially life-threatening eating disorder. Elderly with bulimia eat large amounts of food and then they try to get rid of the extra calories in unhealthy ways — typically by using laxatives or forcing themselves to vomit.  c. Binge-eating disorder: Elderly with binge-eating disorder may eat a lot of food in a short amount of time, even when they are not hungry. Unlike bulimia, people with binge-eating disorder do not try to get rid of the food. However, they feel shame or loss of control after meals. 3.Helpful tips: Elderly suffering from eating disorders must take the help of a medical professional. Also, it is important for them to embrace a healthy lifestyle and better diet choices. Here are a few helpful strategies:  a. Keep a food and mood diary: Identifying personal triggers can be an important step in controlling impulsive eating. b. Practise mindfulness: By being more aware of what triggers certain food habits, elderly individuals can exercise better self-control.  c. Choose healthy foods: A wholesome diet rich in protein and healthy fats will help satisfy hunger and provide much-needed nutrients. d. Start exercising: Exercise not only improves body image but also reduces anxiety by releasing feel-good hormones.  e.Get enough sleep: Lack of sleep is associated with higher calorie intake. It is therefore important that seniors get at least 7-8 hours of good sleep per night.Seniors often struggle making healthy meals for themselves. At our senior citizen homes in Chennai, we ensure that our residents enjoy healthy, delicious, fresh, and nutritious meals daily. Trained nutritionists design the menu keeping in mind the nutritional needs of seniors. There are regular review meetings with the F&B team so that our residents can share their suggestions and feedback. All our retirement homes have spacious dining halls so that the meal-times are relaxed and comfortable. If you are looking for a senior citizen home in Chennai, call us at +91 8884555554.

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Meditation techniques for seniors: Check this list prepared by one of the leading senior living homes in Bangalore

December 21, 2021

Categories : Senior Health Tips

healthcare tips for seniors

For seniors, meditation offers a host of physical and emotional benefits. It has been found that meditation can reduce stress and symptoms of depression. Also, meditation can help people cope with chronic pain. But what are the most effective types of meditation? Well, the answer is simple – it is different for everyone. There are different kinds of meditation techniques from different traditions and cultures. If you are new to meditation, here are some of the popular types of meditation techniques. As one of the leading senior living homes in Bangalore, we have curated a list of techniques that can balance your mind, body, and spirit.   Mindfulness meditation: Several successful leaders practise mindfulness meditation to improve their productivity. From LinkedIn’s CEO Jeff Weiner to Ford Motor Company’s Executive Chairman Bill Ford, many leaders have acknowledged the importance of mindfulness meditation. Mindfulness meditation is a mental training practice where seniors learn to slow down their thoughts, let go of negative emotions, and calm their mind and body. Mindfulness meditation encourages one to be aware of the present moment rather than fearing the future or dwell on the past.  Spiritual meditation: Many seniors during their retirement years seek spiritual growth. Spiritual meditation can help seniors connect with God or a higher power. Spiritual meditation is used across the globe in countless religions and cultures. It can be practised in a place of worship or in a place that is devoid of distraction.  Movement meditation: Seniors who find the idea of sitting in one place difficult, can practise movement meditation. Movement meditation is also ideal for seniors who have a wandering mind. A senior can practise movement meditation while doing yoga. Also, this technique can be practised by seniors while they are walking, dancing, jogging, gardening, or even doing household chores.  Mantra meditation: Mantra meditation is one of the most common meditation techniques followed by seniors. This can be helpful for seniors who struggle to concentrate. In this technique, seniors choose a word or phrase that they keep on focussing and repeating while they meditate.    At our senior living homes in Bangalore, the day starts with yoga, meditation sessions, and breathing exercises. There are yoga decks, meditation zones, and open green spaces where our residents can relax, meditate, or self-reflect. If you want to know more about our senior citizen retirement homes in Bangalore, call us at +91 8884555554.

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Why is a sedentary lifestyle harmful?

December 15, 2021

Categories : Senior Health Tips

Healthcare tips for seniors

It is well known that a sedentary lifestyle is a risk factor for chronic diseases. As people age, they tend to become less active physically which can lead to weight gain and increase causes of mortality.  However, the effects of a sedentary lifestyle are not just limited to physical health – as sleep pattern and mental well-being are also adversely impacted.    As one of the leading senior citizen homes in Coimbatore, we share with you some useful insights on living a sedentary lifestyle and what you can do to stay physically active:    Physical inactivity affects brain health: Sedentary lifestyle can adversely affect how the brain functions. It has been found that physical activity can protect against cognitive decline via glycemic control. Sedentary lifestyle slows down metabolism: When people spend most of their waking hours sitting or lying down, their leg muscles stop working and they consume minimal nutrients from the bloodstream. As a result, these muscles do not release substances that break down fatty acids in the blood which slows down the body’s metabolism. A slow metabolism affects the blood sugar and cholesterol levels.    What can you do to avoid a sedentary lifestyle?   1. Stand more: Standing can help you burn more calories and ease back pain. Increasing your daily standing time may reduce your risk of chronic illnesses, such as Type 2 diabetes and cardiovascular diseases. Also, it has been found that standing is associated with better insulin sensitivity.    2. Try short workouts: Many seniors struggle to exercise continuously for an hour. They can try short bursts of exercises twice or thrice a day. It has been found that short bursts of high-intensity exercise several times a week can improve memory in older adults. The study found that after three months of such workouts, older adults performed better in a memory test.    3. Move every 30 minutes: To avoid sitting for long hours, seniors should take mini breaks. From climbing stairs and going for a walk to watering indoor plants – there are a host of activities that seniors can do while they are on a mini break.  Our senior citizen homes in Coimbatore are designed to encourage residents to participate in different physical activities. Whether it is guided yoga in the morning or dance classes by trained teachers, our activity calendar is designed to ensure that our residents enjoy a lifestyle that blends fun, learning, and fitness. You can check the list of senior citizen homes in Coimbatore: , Serene Idigarai by Columbia Pacific, Serene Shenbagam by Columbia Pacific, and Serene Indus Valley by Columbia Pacific. To know more about our retirement homes, call us at +91 8884555554.

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How to Make Lifestyle Changes Your Doctor Suggests?

December 10, 2021

Categories : Senior Health Tips

Senior citizen homes

Following a healthy lifestyle is the key to living a healthy and a longer life. A Harvard study has found that following healthy habits such as eating a balanced diet, never smoking, exercising regularly, moderate alcohol consumption, and keeping a healthy weight can result in disease-free living. The study analysed more than 38,000 men for 28 years and 73,000 women for 34 years. The results showed that the women who practised four or five of the healthy habits lived an average of 34.4 more years free of chronic diseases such as diabetes and cardiovascular diseases, compared to women who adopted none of the healthy lifestyle changes. The study also found that men who adopted four or five of the healthy habits lived 31.1 years free of chronic disease.    However, following a healthy lifestyle is often easier said than done. Finding the motivation every day to follow the healthy habits as recommended by your doctor can be tough. As one of the leading senior citizen homes, we share some practical strategies to help you make the lifestyle changes suggested by your doctor:    1. Get involved in self-care: Self-care will encourage you to adopt healthy habits. For instance, if your doctor has recommended a new diet to control your blood glucose levels, seek help from a trained nutritionist who can help you with a customised diet plan that satisfies your taste buds and keeps you healthy.    2. Take  small steps and be realistic about your goals: Making a lifestyle change can be challenging, especially when your doctor makes several recommendations. You must remember that lifestyle changes take time. So, make realistic plans and break them down into smaller yet achievable goals. Weekly goals or monthly goals are a great way to stay motivated.    3. Be kind to yourself: In your journey towards a change, there will be occasional lapses such as a missed workout or a diet slip-up. While it is important to stick to a healthy lifestyle, it is also important to relax occasionally. If there are missteps, pick yourself from there and get back on track.    4. Find fun ways to follow doctor’s recommendations: Incorporating fun activities into your daily routine can help you stay on track with your health goals. For instance, if your doctor has advised you to spend more time on daily exercises, you can join a dance class or plan a virtual exercise routine with your family and friends. Pairing healthy behaviour with small treats can be effective.   Looking for a senior living community in India that supports overall well-being?  As one of the leading senior citizen homes in India, we encourage our residents to lead a healthy lifestyle. Fitness is an integral part of our residents’ lives. Apart from a fully equipped senior friendly gym we host different types of group activities like yoga classes, meditation programs and aerobics classes that make it easier for our residents to stay physically active. To know about the best retirement home plans, call us at +91 8884555554.

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What are Good Stretching Exercises for Seniors?

December 10, 2021

Categories : Senior Health Tips

senior living Bangalore

Stretching exercises offer a host of benefits: they help loosen stiff joints, improve flexibility and bone health, and increases blood circulation. Here we share with you a few stretching exercises for seniors that will improve their muscle strength and flexibility.    1. Neck side stretch:   It loosens tension in both your shoulders and neck. Tight neck muscles usually occur from sleeping in the wrong position, sitting for longer period, and looking at smartphones or any other object for long periods.     Steps:  Gently lean your head to the right and then left to warm up your neck.  Now lift your right arm up, over your head, and rest your right palm on the left side. Pull your head to the right side gently. Hold the position for 20-30 seconds and repeat the exercise on the left side.    2. Shoulder and upper back stretch:  Seniors often complain about shoulder and upper back pain. If not addressed immediately, it can worsen and make it harder for seniors to stand straight. Shoulder and upper back stretch help in loosening stiff muscles and improves spinal flexibility.  Steps:  Stand tall and keep your arms by your side. Now, pull both your hands behind you and clasp your fingers. Stretch your hands away from your lower back. When you feel the stretch, hold the position for 20-30 seconds and then come back to the starting position. Repeat again.   3. Tricep Stretch:  This stretching exercise improves flexibility of your upper back and arms. Seniors can do this exercise in sitting as well as standing position:  Steps: Stand tall or sit in a chair.  Lift your hand over your head, bending it at the elbow. Now, move your other hand towards the elbow and gently pull it towards your hand. Hold it for 20-30 seconds and repeat with the other hand.  Always keep your back straight and tighten your abdominal muscles while doing this exercise. Here are a few guidelines seniors should follow before starting a new exercise regimen: Before starting a new exercise regimen, ask your doctor.  Do warmup exercises to avoid muscle injuries. Do not force your body to stretch more. Breathe slowly. Do not hold your breath while exercising. Start slow. Do not overdo it. Senior Living in Bangalore: Explore our retirement communities The Virtuoso, India’s first independent senior living community designed to international standards, will have a clubhouse with indoor games , fitness centre, medical and wellness centre, rubberised jogging path, gym, and a swimming pool. The rooftop facilities will include a yoga deck, garden, and community planting patch. With easy access to all these amenities, residents can find new ways to stay active everyday.  Call us at +91 8884555554 to know more about our independent senior living apartments, monthly maintenance fees, facilities, and services offered.

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Keys to a Long Life: Check These Insights Curated by One of the Leading Senior Citizen Retirement Homes in Coimbatore

December 8, 2021

Categories : Senior Health Tips

Senior citizen homes in Coimbatore

When it comes to staying healthy, most people have the same goal: living a long and fulfilling life. While genetics play an important role in deciding longevity, a healthy lifestyle can also help one live longer. As one of the leading senior citizen retirement homes in Coimbatore, we share with you some useful insights that may enhance well-being and longevity.    1. Physical activity: It should come as no surprise that staying physically active is essential for living well and long. Exercising offers many health benefits, including improved insulin sensitivity, good heart health, and controlled blood pressure and cholesterol levels. Yoga, aerobics, jogging, and walking are some forms of exercise that you can do on a daily basis.    2. A sense of purpose: A recent study suggests that there is a link between having a sense of purpose and a low risk of mortality after age 50. Finding a sense of purpose does not necessarily have to be through a profession. It can be found through engaging in meaningful activities that help you stay physically active, mentally stimulated, and socially connected.    3. Social connections: Both social isolation and loneliness are associated with increased mortality. Social isolation contributes to many health problems, including depression, obesity and heart disease. Seniors who have strong relationships are likely to experience a better quality of life and a lower risk of cognitive decline. Staying connected to family and friends through social media or joining a community of people with shared interests, can be a good starting point to build social connections.    4. Good nutrition: As people age, the risk of falling sick increases. Poor or inadequate nutrition can make the situation worse. Eating a balanced diet that includes fresh fruits, vegetables, nuts, seeds, and whole grains, may promote longevity. Also, it is advised to have smaller, more frequent meals so that food is metabolised properly by the body.    5. Better stress management: Stress may significantly decrease your lifespan. Stress is identified as a risk factor for premature death among men and women. Though stress can be unavoidable at times, maintaining an optimistic outlook and managing difficult situations can be beneficial for health. Meditation and breathing exercises are great ways to manage stress.    Choose a retirement home that gives you a sense of belonging    Staying physically active, socially connected, and feeling engaged becomes important after retirement. Living in a retirement home where you are surrounded by people of your age is a great way to have a physically and socially active life. Our senior citizen retirement homes in Coimbatore offer a host of services and amenities designed keeping in mind the overall well-being of our residents.    Call us at +91 8884555554 to know more about our senior citizen retirement homes.

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Senior Wellness Trends Curated by One of the Leading Retirement Homes in Chennai

December 7, 2021

Categories : Senior Health Tips

senior citizen home in Chennai

Many seniors are adopting a holistic lifestyle that involves more than physical health. It is aimed at nourishing the mind, body, and soul. As one of the leading retirement homes in Chennai, we have curated some senior health and wellness trends that we think you may benefit from:    1. Leverage the power of technology: The popularity of smart wearable technologies is increasing in seniors. They are using these technologies to keep a tab on their physical activity, calorie intake, and monitor their sleep patterns. It has been found that these wearable devices encourage users to be more active by sending motivational notifications and helping them compare statistics with their peers. Some wearable devices are specially designed for seniors that help them monitor important health markers such as heart rate, heart rhythm, and oxygen levels. There are many apps that use intelligent fall detection and automatic alerts for emergency assistance. These apps use sensors to monitor the movements of the user. By detecting the abrupt changes in body movements, these apps identify falls and alert emergency services.  2. Focus on gut health: Seniors are focusing on diet plans that are gut-friendly and meet their nutritional needs. Numerous studies show a connection between gut health and overall wellness. There are over 1,000 types of bacteria in a human gut microbiome and each type plays a different and important role in the body. Gut microbiomes are extremely important for digestive health, sugar control, and heart health.    3. Alternate wellness measures: Ayurveda and other ancient texts provide guidance on leading a holistic lifestyle. The ayurvedic way of life includes making healthy changes in all aspects of one’s life – from dietary and behavioural to psychological. Seniors are adopting ayurvedic principles in their day-to-day activities to restore the balance between body, mind, and emotions.    4. Lifelong learning: Just as the body needs physical exercise, the brain too needs mental workouts. Picking up a new skill or learning something new is not just good for brain health but also good for emotional health. Pursuing new knowledge slows down cognitive decline and at the same time boosts self-confidence.    5. Managing stress: Though stress is an integral part of life, seniors should make a conscious effort to reduce stress that improves their overall health. It has been found that elevated levels of stress can adversely affect one’s health as it can lead to high blood pressure, heart disease, and diabetes. By simplifying their lifestyle, many seniors are focusing on things they enjoy doing rather than doing things that just fill their day.    As one of the leading senior citizen homes in Chennai, we focus on holistic wellness. From hobby classes and fitness workshops to health screenings – our services and facilities are designed to ensure that our residents meet their wellness goals. Call us at +91 8884555554 to know more about our retirement homes in Chennai.

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Promoting Mental Health and Well-Being in Later Life: Useful Insights by One of the Best Retirement Homes in Bangalore

November 29, 2021

Categories : Senior Health Tips

best retirement homes in Bangalore

Retirement is a wonderful opportunity to rediscover life anew. For many seniors, it is the right time to travel, spend time with family, learn new hobbies and skills, and volunteer at a local charity. However, this transition also brings significant changes in their daily routine, sense of purpose, and relationships. Retirement is a big decision and for some, it can be a reason for undue stress. If you are a senior who is about to retire or is already retired, keep a positive attitude as you go through different emotions.    Promoting mental health and well-being: Ensuring a happy and healthy retirement     As one of the best retirement homes in Bangalore, we share with you a few useful tips to promote mental health and well-being in later life:    1. Think ahead and plan: An important component of having a meaningful and fulfilling retirement is to have a plan. Having a plan of what your life would look like after retirement makes the transition smooth and will reduce a lot of stress. Have short-term as well as long-term goals that you wish to achieve. Remember, preparing for retirement is like getting ready for a vacation — it never goes quite as planned. However, the better you are planned, the easier your journey will be. 2. Create a new routine: Retirement can be a difficult transition if you are used to leaving the house on a daily basis for work. Creating a routine does not mean that you have to do exactly what you have been doing for decades. It is time to create a new routine. Having a routine can take away or at least reduce the unpredictability, uncertainty, and stress that transition brings in. Also, having your day planned will give you a sense of control and organisation. Waking up and sleeping at the same time is part of good routine. It is best to stick to a mealtime schedule.    3. Make your physical health a priority: Being active not only gives you a sense of achievement, but also triggers necessary chemicals in the brain that boosts good mood. Staying active helps in making seniors feel energetic. Start with going for daily walks. You can even join a yoga class or a dance class to stay physically active.    4. Do things that you enjoy: An effective way of promoting mental well-being is to make time for things you enjoy doing. Whether you love writing, painting, playing music, or reading, try to set aside time for these activities. You can even join a hobby club or an online society to interact with people who share similar interests.    Moving into a retirement home is a great way to live your golden years the way you desire. If you are looking for the best place to buy a retirement home, check out The Virtuoso, India’s first independent senior living community designed to international standards. To know more, call us at +91 8884555554. 

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Tips for Seniors to Stay Active During Winters

November 28, 2021

Categories : Senior Health Tips

Columbia Pacific

Regular exercising has many benefits for seniors – it not only reduces the risk of chronic health conditions but also keeps seniors in a good mood. It is recommended that seniors should do moderate-intensity aerobic activities for at least 30 minutes on five days of the week. However, during the colder months, it can be a challenge. As one of the leading senior living homes in Chennai, we share simple ways to help seniors exercise during the winters:    1. Practise indoor exercise: To minimise the risk of falls during the winter, seniors should practise balance and strength exercises such as yoga, step-ups, chest stretches, and half squats. All these exercises can be done in the comfort of your home.    2. Attend a virtual exercise class: Seniors who are homebound during winters can attend online exercise classes. There are many online apps that offer group and one-on-one exercise sessions. From low-impact exercises to Zumba, seniors have many options to choose from. They can also ask their family and friends to join the classes. They can all exercise together from their homes and at the same time connect with each other.    3. Game nights: Organising game nights can be fun and at the same time it would help seniors keep their mind and body active. Such social activities will not only help seniors get some exercise but will also help them bond with their family and friends. Do make sure you do not stretch yourself and make sure you go to bed early.    4. Light dance: Dancing is a perfect exercise for winters – it helps seniors build muscle strength and increase flexibility without stepping outside. Seniors can organise light dancing sessions with friends and family or join an online dance class. Also, dancing has many mental benefits. A study indicated that dance sessions can reduce stress and improve social relations, general life satisfaction, and physical and psychological health.  Seniors searching for retirement homes in Chennai can explore Serene Pushkar and Serene Adinath by Columbia Pacific. We offer facilities that allow our residents to live a lifestyle that lets them define retirement on their terms. To know more, call us at +91 8884555554.

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