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Are you new to power walking? Here are some useful tips by one of the leading retirement homes in Bangalore

November 22, 2022

Categories : Senior Health Tips

  Walking is one of the simplest forms of exercises. If you are a senior, you can include walking in your daily routine. It has the potential to improve your health and well-being in many ways. Power walking has become quite popular these days. Wondering what power walking is? Here are some useful insights on power walking curated by one of the leading retirement homes in Bangalore:  1. What is power walking? Power walking means walking at a vigorous pace. In power walking, you should maintain a walking speed in the upper range of what a normal walk is for you. Generally, 3 mph to 5 mph is considered a good speed for power walking. 2. Why is power walking gaining popularity? It has been found that taking more steps per minute can help to regulate insulin levels and body mass index. However, this does not mean that moderate-paced walks should be neglected in favour of power walking. Moderate-paced walks have their unique benefits such as reducing stress and promoting relaxation. You should combine normal walking with power walking to make sure that you are not too exhausted. 3. Benefits of power walking Power walking helps support stronger muscles, especially the leg and abdominal muscles. It has been found that brisk walking improves cardiorespiratory fitness and muscular strength, which is good for overall health. 4. How to get started with power walking? To get started with power walking, you can try the following things:   Try power walking intervals: Alternate between walking at your usual pace and walking faster for a minute or two. Increase pace slowly: You can gradually increase your speed as you get more comfortable with power walking. Maintain the right posture: It is important to maintain good posture while you are walking by keeping your head up and your shoulders back. Get the right gear: Good shoes are essential for power walking; they should have good arch support and a flat sole. Make sure that your shoelaces are tied to avoid tripping. 5. What is better: power walking or regular walking? Power walking is a great option if you are short on time but still want to get a good workout. You can burn more calories and tone your muscles in a shorter period of time with this form of walking. However, if time is not a constraint, go for a regular walk to burn calories. If you are stressed or anxious, it is recommended to go for moderate-paced walking.   Are you looking for the best retirement homes in Bangalore?   Our retirement homes in Bangalore are a walkers’ paradise. Whether you love strolling or taking brisk walks, our well-maintained community garden is the perfect place to be. The rubberised surface will provide you with a safe path through grassy areas. For those of you who love working out indoors, we have a fully equipped gym and indoor games room. To know more about the senior citizens’ monthly payment in our retirement homes in Bangalore, call us at +918884555554.   If you want to know how to choose the best retirement home, here’s a buyer’s guide that you will find useful.

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How do the best gated community villas in Coimbatore focus on nutrition and promote healthy eating?

November 14, 2022

Categories : Ageing Tips | Senior Health Tips

best gated community villas in Coimbatore

As you grow old, you may experience a loss of appetite. Slowing down of metabolism, reduction in physical activity, and medications are some factors that contribute to a loss of appetite. If you live alone and find it difficult to cook for yourself, this too can cause you to skip meals. Moving to a premium retirement living community can prove to be an enormous help. Here we discuss how the best gated community villas in Coimbatore focus on nutrition and promote healthy eating: Balanced diet: The best gated community villas in Coimbatore offer many services and the most important amongst them is daily nutritious meals. Prepared by chefs, these meals are balanced, delicious, and fresh. Our senior living communities serve residents delicious home-style food. Our kitchen and food service area are well-designed and hygienic. Proper nutrition: With age, you may want to eat less but that does not mean compromising on essential nutrients. Giving your body the right nutrients can help you maintain a healthy weight and stay active and independent. The best gated community villas in Coimbatore like ours have a team of nutritionists who design the menu bearing in mind the nutritional needs of seniors. The well-designed menu ensures that residents get the average recommended calories along with proper nutrients. Dining is an experience: Eating all by yourself cannot just be boring but also bad for your health. It has been found that those who eat alone are more likely to skip meals. The best gated community villas in Coimbatore like ours have dining halls that make dining an enjoyable experience. Mealtimes at our senior living communities are more of a social opportunity to get together and eat. Chef accommodates dietary restrictions:  The best gated community villas in Coimbatore have chefs who not only prepare healthy meals but also make an effort to know the dietary needs of different residents. At our retirement homes in Coimbatore and other cities, the F&B team seeks feedback from residents from time to time. This is done not only to review the menu but also to accommodate specific dietary restrictions. Special events: Food is an important part of any celebration, regardless of culture. The best gated community villas in Coimbatore like ours host cultural events and plan special meals around festivals and holidays. Looking for senior citizen housing in Coimbatore?  If you are looking for the best gated community villas in Coimbatore, explore Serene Shenbagam by Columbia Pacific.  Spread across 6.5 acres of land, this senior living community has 71 independent villas. It has a senior-friendly gym, clubhouse, jogging path, community garden, and facilities for indoor and outdoor games. The community has a monthly social calendar that has yoga sessions, cultural events, birthday celebrations, and movie screenings. To know more about our senior living communities in Coimbatore, call us at +918884555554.      

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How to prevent overeating? Here are some useful tips by one of the premium retirement homes in Bangalore

October 20, 2022

Categories : Senior Health Tips | Senior Living Tips

People overeat for different reasons. Some people overeat when they feel emotionally stressed, while others overeat because they can not properly plan their meals. While overeating can be caused due to different reasons, there are many ways to prevent it. As one of the premium retirement homes in Bangalore, we share some useful tips to prevent overeating:    Commit to meal planning: By planning your meals for the week and including healthy snacks, you can make better food choices and avoid overeating.  Start by planning 3 meals and 2 healthy snacks each day. When you know what you are going to eat next, you are less likely to eat at irregular times.  Eat protein-rich food Protein is an essential nutrient for the body to function. Eating greek yoghurt with nuts, egg whites, veggies, oatmeal, and berries in the morning can help you feel fuller for longer, which can prevent overeating.  Note: A protein-rich diet will boost your body’s metabolism and increase the amount of calories burned by about 80 to 100 per day. Control portions:   By controlling portion sizes, you can prevent overindulging and reduce the risk of binge eating. Here are some of the ways to practice portion control: Have your meals on smaller plates Have smaller portion sizes when dining out Check food labels Wait for about 20 minutes before reaching for a second helping Eat mindfully  Do not eat straight from the serving bowl    Stay hydrated: Drinking water has many benefits – it helps to flush toxins from the body, carry nutrients to cells, and lubricate joints. It also helps to regulate body temperature and aids in digestion. But did you know that drinking water can also prevent overeating? According to a study, drinking water before meals can promote weight loss amongst seniors.    Practice good sleep hygiene: As per a study, lack of sleep can cause hypertension, depression, obesity, and anxiety. Also, lack of proper sleep leads to hormone fluctuations that affects your appetite the whole day. Sleep deprivation could also lead to cravings for unhealthy foods such as chips, cookies, cakes, and soda.  Here are some tips to follow good sleep hygiene: Do not take electronics to bed Avoid heavy meals for dinner Do not drink caffeinated drinks 4 hours before bedtime Avoid vigorous exercise before bedtime  To know more on sleep hygiene, check this useful read.   Looking for premium retirement homes in Bangalore that promote healthy living?  At our premium retirement homes in Bangalore, we focus on physical, mental, and emotional health of our residents. Our dining facilities are neat and well-maintained. The menu is designed by nutritionists and the food is prepared by trained chefs. Our communities also have yoga sessions, gymnasium with state-of-the-art cardiovascular and strength training equipment, and rubberised jogging tracks. Also, emergency care with 24X7 ambulance service and doctor-on-call are readily available. To know more about our retirement community living in Bangalore, call us at +91 8884555554.    

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Drinks you should avoid after turning 50: useful insights curated by one of the leading senior citizen housing projects in Bangalore

October 20, 2022

Categories : Senior Health Tips | Senior Living Tips

As you grow older, it becomes important to make healthier diet choices which include drinking beverages that are low on sugar and fat. As one of the leading senior citizen housing projects in Bangalore, we have curated a list of drinks you should avoid after turning 50: 1. Sugary sodas: Drinking soda on a regular basis contributes to ageing of human cells and can cause metabolic diseases. A study conducted by the American Public Health Association (APHA) has linked soda consumption to faster ageing. The study found that those who consumed more sugar-filled soft drinks had shorter telomeres. Another study has also linked soda consumption with accelerated brain ageing and poorer episodic memory. Also, people who regularly drink soda are at an increased risk of developing type 2 diabetes. According to a study, seniors who drink diet soda daily tend to expand their waistlines in the long run, which increases their risk of developing diabetes and other metabolic diseases. Another study found that regular consumption of artificially sweetened soft drinks is associated with a higher risk of stroke and dementia. 2. Alcohol: It has been found that people who drink alcohol on a regular basis are at a greater risk of developing cancer, immune system disorders, liver damage, and brain damage. Heavy drinking can also worsen existing health conditions such as diabetes, osteoporosis, high blood pressure, and ulcers. Note: Many medicines, herbal remedies or over-the-counter drugs are dangerous when mixed with alcohol. In some cases, alcohol can make a medication toxic. As a result, it is important to always check with a healthcare provider before drinking alcohol if you are taking any kind of medication. 3. Caffeinated beverages: Excess caffeine can lead to restlessness and headaches. Also, caffeine consumption can have negative effects on sleep quality. According to a study, higher amounts of caffeine consumed is related to decreased time in bed. Caffeine late in the day can make it difficult to fall asleep at night and can lead to poorer sleep quality. Different types of beverages such as soft drinks (soda), chocolate, coffee, and tea contain caffeine and should be avoided in the evening. 4. Fruit juices: Fruits are an essential part of a healthy diet. They are packed with nutrients and fibre, and they provide a source of natural sweetness. However, fruit juices are a different story. While they may contain some of the same nutrients as fresh fruits, they also contain large amounts of sugar and calories which can lead to weight gain. Looking for senior citizen housing projects in Bangalore that promote healthy living ? Our senior citizen home in Bangalore helps seniors stay physically active, eat healthy, and remain socially engaged. Our senior citizen home has yoga sessions, a senior-friendly gym, and rubberised walking paths. The food served in our community is prepared by trained chefs. The menu is designed by a team of nutritionists. The F&B team also seeks regular feedback from residents to improve the dining experience. Monthly payment retirement homes in Bangalore To know about the monthly payment for our retirement homes in Bangalore

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Is your house making you sick? Useful insights for seniors living in retirement villas in Bangalore

October 20, 2022

Categories : Senior Health Tips | Senior Living Tips

If you are often experiencing flu or cold symptoms, seemingly only when you are at home, it could be from sick building syndrome. Sick building syndrome is when mould, water damage, poor indoor air quality or other issues in your home are constantly making you sick. Here are some useful insights on how your house can make you sick: 1. High humidity: A home that has elevated humidity can become a breeding ground for mould. Certain moulds can cause health problems such as respiratory issues, nervous system damage, and chronic sinusitis. High humidity can also lead to sleeping disorders, stomach issues, and allergic reactions. So, it is important that you keep the humidity level of your home between 40% to 60%. Here are some ways to keep humidity under control: ● Make sure that you run exhaust fans when showering and cooking. ● Open windows whenever you can to increase ventilation. ● Buy a dehumidifier if necessary. 2. Air conditioners : When air conditioners cool your home, they leave traces of water that lead to a breeding ground for bacteria and mould. This can lead to respiratory issues such as asthma, headache, and coughing. Servicing your air conditioners on a regular basis is important to prevent the build-up of germs. The air filters should be cleaned at least once in two months. They must be replaced by a professional at least every couple of years. 3. Indoor water leaks: Unseen leaks can lead to mould growth in your home causing breathing problems. Some of the telltale signs of water damage are: ● Cracked, peeling paint on walls or ceilings ● Soft or warped walls or ceilings ● Warped or buckling floorboards or flooring ● White mineral deposits of wood or basement floors If you suspect there may be a leak somewhere in your home, it is important to get the pipes checked and fixed. 4. Dust: Dust is more than just a nuisance – it carries dust mites that can cause respiratory problems. Here are some tips to reduce dust in your home: ● Vacuum the house more often ● Do not wear shoes inside the house ● If you have pets, make sure to wipe off their paws before they enter home ● Wash bedding, drapes, and stuffed animals 5. Cleaning supplies: Volatile Organic Compounds, or VOCs, are found in a variety of household cleaning products. When VOCs are released into the air and inhaled, it can cause itchy eyes, headaches, and sore throat. In some cases, VOCs can also exacerbate allergies and trigger asthma attacks. It is not always easy to avoid using products that contain VOCs, but cutting down on aerosol sprays can help reduce the amount of VOCs that are released into the air. Using green cleaners whenever possible is also a good way to reduce your exposure to VOCs. Are you looking for the best retirement homes for sale in Bangalore? Explore our retirement home in Bangalore which is designed to keep you active socially and physically. You will find amenities such as a clubhouse, a senior-friendly gym, indoor games room, and jogging tracks. All these facilities will help you stay physically active. A well-crafted calendar of activities includes yoga, music sessions, movie screenings, dance classes, and group outings To know more about senior living communities, call us at +91 8884555554.

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Emotional signs that you are ready for retirement: Useful insights by one of the leading retirement homes in Kanchipuram

October 20, 2022

Categories : Senior Health Tips | Senior Living Tips

Many seniors may find it difficult to figure out when they are ready for retirement. Some may think that being financially prepared and eliminating any debt they have incurred prepares them for retirement. However, getting ready to retire is not just about finance, it is also about being emotionally ready.  If you are a senior wondering if you are ready to retire, here is a useful read. As one of the reputed senior living communities in Kanchipuram, we share with you some emotional signs that indicate you are ready to retire:  You cannot wait to retire: If you find yourself looking forward to retirement, it is worth taking a moment to reflect on the reasons. It could be the stress of managing responsibilities or the fixed schedule.  Of course, retirement does not mean the end of work altogether. In fact, you can find ways to stay active and engaged through volunteering and part-time work. But, if you are looking forward to retiring from your full-time job, it is probably because you are ready for a different phase of life.  You no longer enjoy the work you do: You may feel dissatisfied at work after reaching a certain stage in your career. If you are not seeking out new job responsibilities or turning down promotions, it can be a sign you are done with the professional stage of your life. Also, if work feels more like a psychological burden than something you enjoy doing, it can be a sign that you are ready for retirement.  You are daydreaming about retirement: Are you dreaming about buying a retirement home? Or are you already making plans to travel the world or stay with your children who are settled abroad? All these are signs that you are ready to say goodbye to your professional life.  You feel like work is “in the way”: If you find yourself feeling increasingly frustrated that work is getting in the way of your personal goals, it may be time to consider retiring. This is often a sign that your priorities and values are beginning to shift and that you are ready to embark on a more relaxed phase of your life.  Looking for retirement homes in Kanchipuram?  Once you have decided to retire, think about the retirement lifestyle that you want to pursue. If you want to enjoy a worry-free retired life, you want to move into a senior living community as most retirement homes have staff to take care of security, home maintenance, and other daily chores.  If you are looking for a peaceful retirement life, explore our senior living community in Kanchipuram. As one of the leading senior living communities in Kanchipuram, we have all the modern amenities such as a clubhouse, community hall for parties, a fully equipped gym, and a library with computer and internet access. Also, you will have access to a wide range of services such as housekeeping, laundry, and maintenance of common areas.  To know more about our retirement homes in Kanchipuram, call us at +91 8884555554.

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Maintaining a healthy weight after retirement: tips for seniors curated by one of the best gated community villas in Coimbatore

October 20, 2022

Categories : Senior Health Tips | Senior Living Tips

If you are a senior, maintaining a healthy weight is important. If you do not maintain a healthy weight, you are at an increased risk of suffering from diabetes and hypertension. As one of the best senior living projects in Coimbatore, we share with you some useful tips on maintaining a healthy weight after retirement: Have a high protein and low-calorie diet: A high-protein diet can help you maintain a healthy weight. Protein takes longer to digest than other nutrients – hence, it can help you feel full for longer after eating. You can increase your protein intake over the course of a week. Remember that calories still count, so make sure that you choose only healthy sources of protein, such as seafood, lean meat, low-fat dairy, soy, seeds, nuts, and eggs. Also, include healthy carbohydrates in your diet to feel energetic. Good sources of healthy carbs include sweet potatoes, bananas, whole grains, and oranges. Eat small and frequent meals:  Eating small and balanced meals every three hours helps to keep your body in fat-burning mode, as it prevents the body from going into starvation mode. In starvation mode, the body burns calories as slowly as possible to conserve its energy. Small and frequent meals help reset your metabolism and keep your body in the fat-burning mode. Eat plenty of fibre: High-fibre foods such as apples (with skin), pears, berries, whole grains, legumes, and nuts promote weight loss by helping you feel full. They also offer other health benefits such as reducing inflammation, promoting bowel movement, and keeping blood sugar levels in check.  Walk at least 30 minutes a day: Walking is a great way to stay in shape and improve your overall health. The number of calories you burn walking depends on how much you weigh and your walking speed. Work out regularly: Indoor cycling, swimming, aerobics, yoga, and dance are great forms of exercise that can help you manage weight and stay fit and healthy as you age. Drink sufficient water: The body needs water to burn fat. Water helps the body to metabolise stored fat or carbohydrates. It is a good idea to drink water before meals. As per a study, drinking at least half a litre of water 30 minutes before a meal can help in reducing body fat.  Note: The amount of water you need to drink may vary depending on factors such as your gender, activity level, and local climate. Looking for the best gated community villas in Coimbatore that promote active and healthy lifestyle?  Explore Serene Indus Valley and Serene Shenbagam by Columbia Pacific. These gated community villas offer facilities that help seniors lead an active life. We have fully equipped gyms, clubhouses with indoor games facilities, rubberised jogging paths, and yoga sessions that help our residents stay physically active. The menu at our senior living communities is designed by a team of nutrition experts. Also, the meals are prepared by trained chefs in a hygienic environment. To know more about our senior living projects, give us a call at +91 8884555554.  

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Benefits of talk therapy for seniors: useful insights by one of the leading senior citizen housing projects in Bangalore

October 7, 2022

Categories : Senior Health Tips | Senior Living Tips

Senior citizen housing projects Bangalore

Ageing brings many changes in life. While some changes are good, others can be difficult to cope with. Talk therapy is one of the best ways to deal with difficult situations that cause emotional distress. The purpose of talk therapy is to help identify emotional stressors and take steps to address them. Generally, a talk therapy session can last about 45 minutes to an hour, depending on the mental health professional. Who should you talk to? There are various kinds of mental health professionals who can help you with talk therapy. Some of the common ones are: Psychiatrists. A psychiatrist is a medical doctor who treats anxiety and depression. They not only offer talk therapy but can also prescribe medicines. Psychologists. A psychologist can help you learn how to cope with emotional stress. As one of the premium retirement homes in Bangalore, we share with you some useful insights on benefits of talk therapy: 1. It makes you feel heard: One of the key benefits of seeking talk therapy is that you feel heard. Everyone wants to feel heard, seen, and understood. Although you may have family and friends to talk to, there are times when you wish that someone listened to you without judgement. Mental health counsellors listen and understand you. They do not judge or condemn you for anything you say or feel. 2. It gives you an opportunity to understand yourself: With age and experience, you think you know yourself well. But you must remember when circumstances change, people change and so do their perceptions of life. Your retirement is the time to rediscover yourself and your interests. As you adjust to the changes that come with retirement, having someone to discuss your apprehensions and concerns can be quite helpful. 3. It helps you see the brighter side: When you are surrounded by negative emotions, it is hard to see the good things happening in your life. Mental health counsellors can help you see positive things in life. At times, they even help you learn how to make positive changes in your thoughts and behaviours. 4. It helps you learn how to seek help: Admitting when you need help can be challenging, especially as you age. Attending talk therapy sessions is a great way to learn how to seek and receive help. Looking for senior citizen housing projects in Bangalore that promote an active social life? Once your working days are behind you, it is important to plan a retirement life that keeps you busy with activities that bring you joy. This is where our senior citizen housing projects in Bangalore can help you. Our retirement home has a gym, clubhouse, and facilities for indoor and outdoor games. The retirement community has an active social calendar — that includes yoga sessions, cultural activities, movie screenings, and art and craft workshops. These activities offer residents different opportunities to make new friends and spend time with like-minded people. To know more about our premium retirement homes in Bangalore, call us at +918884555554.

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5 bad sleeping habits that are ruining your sleep: useful insights curated by one of the best senior citizen homes in Bangalore

September 30, 2022

Categories : Senior Health Tips

bad sleeping habits that are ruining your sleep

As you age, it is not uncommon to experience some changes in your sleep patterns. You may find that you feel sleepy earlier in the evening or that you wake up too early in the morning. However, if you are struggling to sleep on a daily basis, maybe there are some poor sleep habits that are contributing to the problem. As one of the best senior citizen homes in Bangalore, we share with you 5 bad sleeping habits that are ruining your sleep and how you can fix them:   Eating and drinking too much before sleep: Eating a large meal near bedtime can cause heartburn symptoms when you lie down. This can make it difficult to fall asleep and stay asleep. If you drink fluids before bed, you may have to wake up multiple times throughout the night to use the restroom. This can disrupt your sleep, making you feel tired the next day. If you are struggling with recurrent nocturia or heartburn at night, it is important to talk to a doctor.   Sleep tip: Eating dinner at least 2 to 3 hours before bedtime gives your body enough time to process food. If you want to eat snacks before bedtime, keep them light. Also, it is better to eat sleep-promoting foods such as almonds, bananas, cherries, and chamomile tea.   Taking long afternoon naps: Afternoon naps are good as they help to reduce fatigue. However, longer naps can reduce your ability to sleep at night.   Sleep tip: Naps should be taken early in the afternoon for only 10 to 20 minutes. Avoid napping after 4 pm. However, note that individual factors, such as your sleeping schedule and your need for sleep, play a role in determining the best time of the day to nap. If you are struggling hard to sleep at night, avoid napping altogether.   Drinking alcohol or coffee and smoking before bedtime: Alcohol may cause drowsiness, but once its effects wear off it leads to fragmented sleep. It has been found that alcohol consumption can worsen snoring and obstructive sleep apnea. Beverages that contain caffeine should be avoided 4-6 hours before bedtime, especially if you are sensitive to the effects of caffeine. Cigarettes should also be avoided before bed time, as nicotine is a stimulant that can disrupt sleep.   Sleep tip: If you have trouble falling asleep, milk may help promote sleep due to the presence of tryptophan. It has been shown that tryptophan-enriched foods can improve sleep quality in older adults.   Working out late in the evening: Regular exercise can improve sleep quality. However, avoid vigorous exercise in the evening because it can raise the body temperature and make it harder to fall asleep. Sleep tip: Try to do some activities such as yoga and swimming. Create a relaxing bedtime routine that includes winding down for 30 minutes before you turn out the lights.   Sleeping with your screen: When you use electronic devices, such as cell phones, laptops, e-readers, or tablets, the blue light from the screen can mimic the effects of sunlight.  Exposure to blue light can lead to reduced melatonin production which can hamper the ability to sleep. The longer you lie in bed staring at a screen, the harder it is for you to fall asleep. Sleep tip: Reduce screen time in the hours leading up to bedtime. Instead of checking social media, try reading books or journaling before bed.   Are you looking for the best senior citizen homes in Bangalore?   When you move into our gated communities in Bangalore, you become part of a welcoming community. In our senior citizen home, you will find 1 BHK, 2 BHK, 2.5 BHK, and 3 BHK living spaces. The senior-friendly apartments offer a worry-free lifestyle so that you spend your golden years the way you want to. From maintenance to daily meals, from laundry to housekeeping, everything is taken care of by our on-site staff. These services will help you pursue your interests and spend time with other residents.   To know more about our gated communities in Bangalore, call us at +918884555554.

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Senior’s guide to dental care: useful insights by premium retirement homes for NRIs

September 29, 2022

Categories : Senior Health Tips

Senior’s guide to dental care

Good oral hygiene is an integral part of being healthy. But as you age, the risk of dental problems increases. It can be due to a combination of factors, including decreased saliva production, reduced ability to brush and floss effectively, and increased use of medications that can cause dry mouth. As one of the premium retirement homes for NRIs, we share some useful insights on dental care for you:   Why is dental care important for you? Oral health can have a significant impact on your overall health. Poor dental hygiene has often been linked to several serious health problems. Heart disease: Gum diseases, such as gingivitis and periodontitis, can increase the risk of heart stroke. This is because the bacteria that cause gum disease can enter the bloodstream and damage the blood vessels. Tooth decay: Tooth decay is caused by bacteria that attack the tooth enamel leading to cavities. Tooth decay can also be a sign of other underlying health problems such as diabetes and nutrition problems. Pneumonia: Pneumonia is a serious infection of the lungs. The incidence of pneumonia is often associated with an increased risk of dental caries and missing teeth. This is because the bacteria that cause pneumonia can enter the body through the mouth. Diabetes: It is a chronic condition that affects millions of people worldwide. Gum diseases reduce the body’s ability to use insulin.   How to take care of your dental health? Good oral hygiene is essential for maintaining a healthy mouth and preventing tooth decay and other oral health problems. Here are some tips to take care of your dental health:   Brush daily: Brushing your teeth at least twice a day with fluoride toothpaste and a soft-bristled toothbrush can help remove food particles and plaque from your teeth. Note: Brushing your teeth with a hard-bristled toothbrush can damage the gums and tooth enamel. This can lead to gum erosion and even cause damage to the enamel. Floss daily: Flossing at least once a day can help remove plaque and food particles from between your teeth. Do not neglect your tongue: It is important to clean your tongue – as plaque can build up on the tongue which can lead to bad mouth odour. You can brush it or use a tongue scraper. Keep your dentures clean: If you wear dentures, clean them daily to remove stubborn stains and food deposits. In addition, it is important to monitor your sugar intake, as a high-sugar diet can lead to tooth decay. Avoid smoking: Smoking can lead to many health issues such as gum problems and oral cancer. It can also affect the appearance of the mouth, leading to yellowing of the tongue and teeth. Schedule dental check-ups regularly: See your dentist regularly for professional cleanings and check-ups. Your dentist can identify problems early and recommend treatments for your dental-related problems. Limit sugary and acidic foods: When you eat sugar, it is inevitable that some of it will end up on your teeth. Once sugar is on your teeth, bacteria in your mouth will convert it into acid. The acidic environment can then lead to cavities and tooth decay. In addition to sugar, other acidic foods such as coffee and tea can also contribute to tooth enamel problems. Use mouthwash carefully: While mouthwash can be great for oral hygiene, it is important to use it in moderation. Using it multiple times a day can upset the pH balance in your mouth, leading to dry mouth. Watch for dental side effects of medication: Dry mouth is a common side effect of many medications, and it can have serious implications for your dental health. Without adequate saliva to wash away food debris and neutralise acids, plaque can build up more easily and lead to tooth decay and gum disease. A dry mouth can also cause bad breath. If you are starting a new medication, be sure to monitor your oral health for any changes. Consult with your dentist if you notice any concerns.   Looking for premium retirement homes for NRIs that focus on health and wellness?   Our premium retirement home for NRIs in Bangalore prioritises your health. This is why we ensure that our residents can access world-class healthcare with emergency care, 24X7 ambulance service and doctor-on-call.  All emergency protocols are in place and all staff members are trained in the same. Comprehensive geriatric assessment and supportive care are there. To know the retirement home cost for NRIs, book a virtual tour or just give us a call +91 8884555554.

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