Why is Puducherry one of the best retirement destinations in India?

May 25, 2023

Categories : Retirement Community | Retirement homes

best retirement destinations in India

Puducherry is a place of diverse dimensions, each adding to its enchanting allure. Steeped in history and colonial charm, this destination takes you on a journey back in time. From its pristine sandy beaches and well-maintained promenades to its magnificent temples, monuments, and heritage villas, every corner of Puducherry exudes a captivating old-world charm. As you wander through the streets, you will feel the spiritual mystique that permeates the air, offering a sense of tranquillity. The lingering French ambience adds an extra layer of charm, transporting you to a bygone era. If you are searching for the perfect place to retire, look no further than Puducherry. This charming destination offers plenty of reasons why it stands out as one of the best retirement destinations in India.  1. Puducherry boasts a serene and peaceful atmosphere, making it an excellent place to relax and enjoy the slower pace of life. The laid-back nature of the city allows for moments of reflection, rejuvenation, and a sense of inner calm. The serene surroundings, including the clean promenades and sandy beaches, provide opportunities for peaceful strolls and moments of contemplation. 2. Puducherry also offers a range of amenities and services tailored to meet the needs of retirees. Puducherry’s well-connected infrastructure and convenient location make it easy to access essential services and explore nearby attractions. Puducherry has well-maintained highways and roads that connect the city to nearby towns and major cities. This makes it easy for retirees to travel to and from Puducherry, whether it is for personal visits or to receive guests. The efficient road network also provides easy access to essential services such as healthcare facilities, shopping centres, and recreational areas. 3. Puducherry is home to reputable hospitals, clinics, and medical centres that provide comprehensive healthcare services. These facilities are equipped with state-of-the-art technology and staffed by skilled medical professionals, ensuring that retirees have access to top-notch medical care. In addition to hospitals and clinics, Puducherry also has many wellness centres and alternative medicine practices that promote holistic well-being. Retirees can explore complementary therapies such as Ayurveda, yoga, and naturopathy to enhance their overall health. 4. Puducherry is renowned for its spiritual retreats and meditation centres. These sanctuaries provide seniors with the opportunity to engage in guided meditation, mindfulness practices, and spiritual discourses. The serene surroundings, coupled with the guidance of experienced teachers and spiritual leaders, create an environment conducive to self-discovery, inner peace, and personal growth. Sri Aurobindo Ashram in Puducherry is a renowned destination that holds immense appeal for seniors. The tranquil and serene atmosphere of the ashram provides the perfect environment for meditation and introspection. Seniors can visit this sacred place with their families, allowing them to unwind and recharge their bodies and minds from the stresses of everyday life. 5. Puducherry boasts a vibrant culinary tradition that seniors can wholeheartedly enjoy. Puducherry is famous for its traditional South Indian cuisine, known for its rich flavours and aromatic spices. Seniors can relish mouth watering dosas, idlis, vadas, and sambar, prepared with authentic local ingredients. The city’s French influence is also evident in its culinary offerings. Seniors can indulge in delectable pastries, bread, and French-inspired delicacies at the charming bakeries and cafes scattered throughout Puducherry. Looking for retirement communities in Puducherry?  Explore our retirement home in Puducherry. Situated on a sprawling 35-acre land, our retirement community is nestled amidst nature’s beauty. Surrounded by lush greenery and pristine lakes, you can experience the tranquillity and serenity that comes with living in such a picturesque environment. It is the perfect backdrop for creating cherished memories and enjoying your golden years to the fullest. To know more about real estate for senior citizens in Puducherry, call us at +91 8884555554. 

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Useful insights on painting and drawing for seniors

April 22, 2023

Categories : Activities For Seniors Citizens | Retirement homes | Senior Living

Art is an excellent means of expression regardless of one’s age. However, it becomes even more advantageous for individuals as they age, as it boosts their emotional well-being and offers numerous health benefits. Seniors can benefit greatly from engaging in creative activities such as painting and drawing. As one of the leading senior living communities in India, we share with you some of the useful insights on painting and drawing:  Simple projects: Take up simple projects and start small. In case you are new to painting, it is likely that your painting instructor will teach you to start with simple pencil drawings such as shapes and figures. These do not require a lot of experience and involve drawing simple objects such as trees, fruits, and sceneries. Different mediums: You can discover your own creative potential by experimenting with different drawing and painting mediums such as acrylic and watercolours. This process can be enjoyable and rewarding, allowing you to express yourself creatively while developing new skills and techniques. Right tools: The right tools can make painting a much more enjoyable experience. Pencils are the most common tool for drawing. They come in different hardness levels, from 9H (hard) to 9B (soft). Charcoal is also a popular tool that can be used to create both light and dark lines. Erasers are also a must-have tool for artists – they are used for correcting mistakes and creating highlights. Choosing the right paper is also important for drawing – you can choose from different papers such as sketch paper, drawing paper, and watercolour paper. Classes or workshops: Attend different art classes and workshops hosted by eminent and popular artists in the city. They will help you gain knowledge on different techniques and brush strokes. Enjoy the process: Painting and drawing is a way of self-expression. When you create something based on your perception of perfection, it is unique and equally beautiful. Avoid thinking about achieving perfection. Art is about creation. Enjoy the journey of creation rather than stress about the final product.   Benefits of painting and drawing for seniors: Joining a painting class can provide you with an excellent opportunity to socialise and interact with like-minded individuals. Painting classes offer you a chance to communicate with other students and develop new relationships. Even shy and introverted seniors can benefit from painting workshops, as they can gain exposure and create meaningful connections with fellow art lovers. Painting can help you exercise and improve your fine motor skills. As you handle and use a brush correctly, while keeping your hands steady, you can improve your body coordination. Regular painting can also help prevent stiffness and inflammation, reducing pain from conditions such as arthritis and hypertension. Painting is a creative art form that lets you express yourself. When you pick up your brushes and start to colour, you are likely to experience feelings of pleasure, happiness, and satisfaction. Also, painting can have a meditative and calming effect, reducing stress and anxiety. It can also improve focus and enhance relaxation. At our senior citizen apartments in India, we offer a lively and warm environment that helps residents freely express themselves. We host different classes and activities based on their interests. Our goal is to help them lead an active, happy, and fun-filled retirement.   Want to know more on senior apartments and independent living? Explore our senior citizen apartments in India. Our residents enjoy a vibrant lifestyle and spend their time as they want to, all while having the comfort of knowing that someone is available to assist them if needed. To know more about our retirement homes in India, call us at +91 8884555554.

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How to learn a new language: tips by one of the best retirement homes in Bangalore

April 12, 2023

Categories : Retirement homes | Retirement Homes Guide

How to learn a new language

For seniors, learning a new language can be an excellent way to improve their cognitive health. It has been found that learning a new language later in life can boost a person’s cognitive abilities. In addition to the cognitive benefits, learning a new language can also help seniors connect with new people and cultures and even boost their confidence. As one of the best retirement homes in Bangalore, we share some strategies that can be useful for seniors who wish to master a new language:  1. Read literature: Reading can help seniors improve their vocabulary and grammar. Also, it is an excellent way for them to deepen their understanding of culture and customs of the language they are learning. Also, when learning a new language, seniors should try to think directly in that language as much as possible. This approach can help seniors avoid errors and confusion during conversations. 2. Focus on vocabulary: Seniors should focus on steadily building their vocabulary as part of their language learning journey. They can build their vocabulary by learning the most st commonly used words and phrases in a language. They can use flashcards, vocabulary lists, and online resources to learn new words.  3. Join a language-learning group: Joining a language-learning group is a great way for seniors to enhance their language skills. By participating in a class environment, seniors can develop and practise their new language skills alongside other learners, which can help hasten the learning process. 4. Listening to music and learning the lyrics: When singing along to music in their target language, seniors can get a better understanding of how words flow naturally. Also, music is a fun way to connect with the culture and language they are learning. To work on their fluency, seniors can find lyrics online and try to sing along.  5. Find a learning method and practise regularly: Seniors need to find suitable learning methods when they start learning a new language. Depending on their preferences and circumstances, they may opt for offline classes or choose online mode of learning. To learn a new language, a regular practice schedule is essential for seniors. In order to make progress and avoid forgetting what they have already learned, seniors must engage in regular language learning activities. They should set aside time from their daily schedules and engage in activities such as practising vocabulary, listening to recordings and podcasts, and participating in active conversations.  Also, to make their language-learning journey a successful and enjoyable one, it is important for seniors to set realistic goals. Seniors should assess their current level of proficiency in the language they are learning and set goals accordingly.  6. Stay patient and motivated: A patient and determined attitude will help keep seniors motivated. They should be careful not to let small setbacks or slow progress get them down—it is important for them to view these things positively, as stepping stones along the way.  Read More – Luxury travel tips for seniors Looking for the best senior citizen homes in Bangalore?   If you want to spend quality time with like-minded people in a warm and vibrant senior living community, explore our retirement homes in Bangalore. Our premium retirement homes in Bangalore will offer a wide range of amenities and services to help you enjoy a healthy, active, and worry-free life.  To know more about our retirement homes, call us at +918884555554 or book a virtual tour.

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How to surround yourself with the right people after retirement? Check these tips by one of the leading retirement homes for NRIs in India

March 30, 2023

Categories : Retirement homes

With effective socialising, you can build a network of friends and colleagues who will support you throughout your retirement. However, it is important to surround yourself with the right people after retirement for maintaining meaningful social connections. As one of the leading retirement homes for NRIs in India, we share with you some useful insights on surrounding yourself with the right people after retirement. Identify your interests and hobbies: Find something that you genuinely enjoy doing. Once you identify your interests, you can find a group or club where people with similar interests gather to socialise and form meaningful connections. For instance, if you have an active lifestyle, you can join a sports club such as a golf or cricket club where you can connect and have fun with like-minded individuals on the field. Use online resources: Online resources can help you know more people. Social media platforms such as Facebook and Whatsapp can help you connect with like-minded people. You can join groups where you will meet people who share similar interests and discuss current events, books, movies, or anything that interests you. Join a senior centre and attend community events: When you retire, it can be difficult to meet the right kind of people with whom you can comfortably talk. It is important for you to have like-minded friends – who share your interests and perspectives. You can consider joining a senior community centre where they host various activities and events that help members make new friends. Community events and gatherings such as concerts, festivals, or local events are also a great way to meet new people. These events help you meet people from diverse backgrounds. Also, attending events can help you learn about local support groups and charity organisations and groups in your area. Reconnect with old friends: When you retire, you have ample time to reconnect with your old colleagues and friends. Reach out to them and see how they are doing. Schedule to meet them for lunch or dinner and rekindle the happiness of old times spent together. Reconnecting with friends can help you feel more welcome and at ease. As old friends can be the strongest forms of support, you can easily share your feelings with them. Join support groups: If you are dealing with a challenging situation, finding a support group can help you. Also, joining a support group is a great way to feel connected with others in the group. You will realise that you are not the only one dealing with a difficult situation. Members of support groups are understanding, non-judgemental, and inclusive. You can share your experiences and feelings with them, without any hesitation. Over time, these connections can lead to the development of new and supportive friendships. Read More – If you are an NRI buying property in India, take a look at the best cities to retire in Planning to buy retirement homes in India?  If you are looking for a peaceful and tranquil senior living community in India, explore our senior living communities in Bangalore. Our retirement homes provide outstanding facilities, warm hospitality, and a sense of security. To know more about our retirement homes, call us at +918884555554 or book a virtual tour.

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How to decorate your senior citizen apartment in Bangalore with plants?

March 28, 2023

Categories : Retirement homes

Plants are a great source of joy. Nurturing and caring for plants instils a sense of positivity and can reduce stress in your everyday life. Also, plants can create a relaxing environment by bringing the serenity of nature into your home. If you are looking for tips on decorating your senior citizen apartment in Bangalore with plants, here is a useful read. Choose low-maintenance plants: Low-maintenance plants are an excellent choice for people who want to enjoy the benefits of gardening but do not have much time to spend on plant care. Some low-maintenance plants, such as snake plants and pothos, can thrive in low light conditions. Also, plants such as snake plants, ZZ plants, and aloe vera can survive a long time without being watered. Before selecting an indoor plant for your home, take the time to understand its lighting needs. If your apartment receives little natural light, choose houseplants that do well in low-light conditions. Snake plants and ZZ plants are considered to be low-light varieties. You can also design a terrarium. Cacti and succulents are perfect for those who want low-maintenance indoor plants. Easy to care for, slow growing, and fun to arrange—you can experiment with different plant combinations, soil types, and decorative elements to create a mini world that reflects your personal style. Different sizes and shapes: When it comes to decorating, use plants of different shapes and sizes. Grouping plants together is a lovely way to create a decorative focal point. You can pick different leaf shapes and forms to create a striking, textural focal point in any room. Also, you can place the tallest plant at the back and small pots at the front. When grouping plants together, do not crowd them. Instead of placing the pots too close together, leave a few inches between each one. If airflow is restricted, moisture will accumulate and cause plant diseases such as root rot or leaf fungus. Fungus gnats also thrive in these conditions. Choose appropriate containers: When arranging indoor plants, choose a pot or a container that matches your decor. For instance, terracotta pots can add a rustic charm to your living space while a woven basket would be perfect for bringing texture to your living room. When selecting the containers, ensure that they have proper drainage holes to prevent overwatering. Also, the size of the container should be large enough for a plant to thrive in it—if there is not enough room, roots will grow outward and damage the plant. Create a plant care routine: To keep your plants healthy, it is important to water them regularly, prune dead or damaged branches from time to time, and fertilise the soil often. Regular maintenance can also prevent pests and diseases from harming your plants. Read More – How can seniors create a serene home? Useful decor ideas by one of the leading premium retirement homes for NRIs Looking for senior citizen apartments in Bangalore? Searching online with phrases such as “Retired homes in Bangalore” or “Senior citizen apartments in Bangalore”? If yes, visit our senior living community in Bangalore – it is designed to cater to your needs and help you enjoy your golden years. The senior living community will offer a wide range of services to assist with your daily needs, such as laundry, meal preparation, electrical maintenance, and housekeeping. To know more about our retirement home, call us at +918884555554 or book a virtual tour.

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Looking for senior citizen apartments in Bangalore? Here are some safety features to look for

February 26, 2023

Categories : Retirement homes | Senior Living

When it comes to selecting senior citizen apartments in Bangalore, several factors need to be considered. Of all the factors, safety is often the top priority. Choosing apartments in a senior living community that is both safe and supportive can make a huge difference to your quality of life. Here are some safety features that you should look for: Safety within the apartment: Look for safety features such as: Wide doors that allow easy use of a wheelchair or walker Senior-friendly bathroom with anti-skid tiles, walk -in shower, raised toilet, and grab bars. Panic button in each apartment so that immediate assistance can be sought. All apartments in our retirement homes in India have senior-friendly features. Lighting within the apartment and outside: Good senior citizen apartments in Bangalore are well-lit so that you can navigate your living space at any time of the day. Not only are the apartments well-lit, there are motion-activated lights in areas such as an entryway or common areas to reduce risk of falls at night. Good senior citizen apartments also have dimmer switches so that you can adjust the lighting in your home as per your needs. Also, the area near the beds should have night lights so that you can easily see your way around your apartment at night. Elevators: If you are considering moving into a high rise, make sure that the elevators are senior-friendly. Good senior citizen apartments have wide elevators that have increased wait time so that you can easily board the elevator without having to rush. These elevators have an automatic rescue device that can rescue passengers in case of power failure. They can also accommodate stretchers. Medical emergency: Good senior citizen apartments not only have panic buttons, but their staff is always trained to handle medical emergencies. At good retirement homes, there are ambulances on standby and doctors are available on call. The staff members are also trained to follow a set of guidelines to ensure your safety and well-being. The staff at the communities are also trained to recognise and respond to emergencies in a timely and effective manner. Emergency preparedness: Emergency preparedness is an important aspect that you must not ignore when looking for senior citizen apartments in Bangalore. You must find out what protocols they have in place in case of fire, a natural disaster, or other unforeseen circumstances. You should find out about how well the building is designed to handle emergencies and how well-trained the staff is to handle such situations. Good retirement homes have: Fire extinguishers on each level Staff members and residents who are made aware of the evacuation plan. Also, an action plan in place for a fire emergency. Elevators that can accommodate stretchers Read More – Looking for a Senior Living Community in Bangalore? Average Cost of Retirement Home and Other Factors to Consider Looking for senior citizen apartments in Bangalore? If you are searching ‘senior apartments near me’ online, explore our premium senior citizen apartments in Bangalore. They will come with a host of amenities to help you lead a fulfilling retirement lifestyle. You will have access to amenities such as a swimming pool, clubhouse, gym, laundry service, banquet service, fitness centre, movie theatre, dining services, concierge, spa, in-house salon, and business centre. You can book a virtual tour to see what your retirement life can look like with us. Call us at +91 8884555554 for more information.

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Looking for a retirement home for defence personnel? Here are some tips to remain disciplined after retiring

February 25, 2023

Categories : Retirement homes | Retirement Homes For Defence Personal personnel

Discipline helps you lead a happier and more fulfilling life as you choose behaviours and activities that align with your goals. However, when you retire, it can be easy to get caught up in life and get sidetracked. Daily routines in retirement homes for defence personnel provide you with a sense of structure and routine, while also ensuring that  you remain safe and healthy. If you are looking for a retirement home for defence personnel, here are some tips to remain disciplined after retiring: Set realistic goals for yourself: To remain disciplined, it is important to have a clear vision of what you hope to accomplish. This will give you a direction and purpose in life and a sense of accomplishment as you work towards achieving them. Your goals could be: Taking up a new hobby or activity Spending more time with friends and family Exploring new places Continuing your education or learning new skills Staying engaged and involved in your community Pursuing a new career or business venture Once you have identified your goals, create a plan to achieve them. Create a daily routine: Establishing a daily routine can help you stay disciplined and organised. For instance, in retirement homes, there are several group activities such as yoga classes, aerobics, and art lessons. Consider joining these activities so that you step out of your apartment with a purpose in mind. You could also set specific times for exercise, work, leisure activities, and self-care. Stick to your daily routine: Remember, discipline is a learned behaviour. And just like any other skill you want to master, it requires daily practice. To make your new routine a habit, put it on your calendar or your to-do list. Note: Successful habit building relies on frequently repeating a behaviour. However, if your routine is too gruelling, you are less likely to follow it. In the initial stages, create a daily routine which allows some flexibility. Eventually, arrive at a routine that works for you. Stay organised: Staying organised can help you stay on track when it comes to following your desired daily routine. Consider using tools such as calendars, to-do lists, and note-taking apps to stay organised. Break your limiting thoughts: Limiting thoughts are negative beliefs that can hold you back and prevent you from reaching your full potential. If you find yourself thinking “I am too old for that” or “I will never be able to do that,” it is time to replace these thoughts with optimistic ones. Saying positive affirmations out loud is a great way to make your day positive. Here is a useful read on making positive affirmations work for you. Read More –Secrets for a happy retirement Seek support: It is natural to feel a sense of isolation when you retire from the defence force, as you are leaving behind a community of colleagues and friends. Seeking support from friends, family, or even life coaches can be helpful as you adjust to this transition. Looking for an apartment for ex-defence personnel? Our retirement homes for defence personnel offer you the convenience of staying physically active, engaging in social activities, and enjoying an enriching lifestyle after retirement. Our retirement homes for defence personnel have modern amenities such as world-class fitness centres, gardens, and indoor/outdoor sports facilities — to keep your mind and body active and young. To know more about our retirement homes for defence personnel, call us at +918884555554.

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How to not give up on your new year resolutions? Tips by one of the best retirement homes in Bangalore

February 23, 2023

Categories : Retirement homes | retirement homes in Bangalore

It can be exciting to ring in the new year with a new resolve to lose weight, go for daily walks, quit smoking, learn a new language, or not worry about trivial things. While it is easy to make new year resolutions, it can be hard to stick to them. If you are a senior looking for ways to create lasting change in your life, here is a useful read. As one of the best retirement homes in Bangalore, we share with you some useful tips to not give up on your new year resolutions:   Start small and be realistic: Whether you want to exercise every day or pursue any other endeavour, it is important to plan for it. Outline what you wish to achieve and break it down into smaller achievable goals. Setting realistic goals will prevent you from getting overwhelmed. Remember, results take time, and reaching realistic goals along the way will help you stay motivated week after week.     Set aside time to achieve your goals: Once you have outlined your goals, it is important to set aside time to achieve them. Think about any challenges you may face and take steps to address them beforehand; otherwise they can derail your resolve. For instance, if you wish to start exercise, schedule a time each day to exercise or join an exercise class. Use a planner to book your schedule for that time of the day to prevent any other activity from interrupting your plan.   Seek support from friends: Having a group of friends who are all working towards the same goal can provide a sense of accountability and motivation to show up.   Do not give up: Creating new habits takes time and effort. A new behaviour will not become a habit overnight. So, keep nudging yourself in the direction you would like to go to create long-lasting change. In case you do stumble, do not be too hard on yourself. Instead, pick up from where you left so that you can focus on progress you have made.   Celebrate little victories: Do not wait to call yourself a winner until you reach the finish line. Remember, life is a marathon, not a sprint. Encourage yourself to keep working by acknowledging little victories that you have ticked off en route to a goal. Pat yourself on the back from time to time and treat yourself to a favourite activity.   Be flexible: Life can be unpredictable and sometimes things come up that make it difficult to stick to your new year resolution. When this happens, instead of giving up entirely, try to find a way to modify your plan. For instance, if you are finding it difficult to exercise for one hour every day, change your plan. You can exercise twice a day for 20 minutes each time. Read More – 6 Steps to Healthy, Happy Ageing Looking for the best senior citizen homes in Bangalore? Our senior living communities in Bangalore are designed to help you live independently and worry free. Our retirement home will have a fitness centre, an open-air swimming pool, library, outdoor recreational facilities, games rooms, salon, and spa. There will be multiple on-site dining options, including formal dining rooms and casual bistros. To know more about our retirement homes, call us at +918884555554 or book a virtual tour.

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Looking for retirement communities in Bangalore? Here is what you should know about assisted living and retirement communities.

February 8, 2023

Categories : Comparison | Retirement Community | Retirement homes

Senior living and assisted living How to choose senior citizen apartments for yourself

As a senior, you may be considering your options for living arrangements after retirement. Retirement communities and assisted living facilities are two popular options but they differ in terms of the level of care provided and the types of services offered. If you are looking for retirement communities in Bangalore, here is what you should know about assisted living and retirement communities:  Retirement communities are for active seniors: Retirement communities are for seniors who are still independent and do not need assistance with daily activities. If you are an active senior and do not want to worry about daily meals, housekeeping, laundry, and maintenance, you can consider buying an apartment or a villa in a retirement community.  It is important to note here that retirement communities do not provide help with personal care tasks such as bathing and dressing. On the other hand, assisted living facilities are ideal for those who need more help with daily tasks and may require some medical supervision. These facilities offer a wider range of services, including help with personal care, medication management, and transportation to hospitals or clinics.  Retirement communities have amenities for comfort and leisure: Assisted living facilities and retirement communities may have similar kinds of amenities and services. However, at assisted living facilities the amenities and services are more focussed on personal care and physical well-being. For instance, assisted living facilities may have physiotherapy rooms and senior-friendly fitness facilities. Modern retirement communities have resort-like facilities such as a swimming pool, fitness center, spa and salon, and bistro.  24X7 staff at retirement communities and assisted living facilities: Both retirement communities and assisted living facilities to have on-site staff that takes care of laundry, housekeeping, and maintenance. Daily meals are also served at retirement communities and assisted living facilities. However, retirement communities are more likely to have restaurant-style dining facilities, offering an opportunity for social interaction. Assisted living facilities may or may not have communal dining space and residents may be served food in their rooms because of mobility and other health issues.  The level of medical care offered differs: Medical care in retirement homes and assisted living facilities can vary greatly. In general, assisted living facilities are designed to provide a high level of medical care to seniors who may be unable to live independently. Assisted living facilities are likely to have trained nurses available around the clock. There are trained health professionals who assist residents with medication management and physiotherapy. On the other hand, retirement communities have on-site staff to take care of housekeeping, laundry, maintenance, and daily meals. Premium retirement homes like ours have tie-ups with nearby hospitals to ensure medical assistance can be sought at any time. At our retirement communities, you will find ambulances on standby 24X7 and doctors are available on call.  Looking for retirement communities in Bangalore for NRIs?  Our retirement community in Bangalore for NRIs will have senior-friendly amenities such as a fitness center, spa center, yoga deck, walking path, swimming pool, and facilities for indoor and outdoor games. The community will also have a cafe, snack bar, bistro, restaurants, clubhouse, and business center. Our on-site team of staff will take care of maintenance, housekeeping, and laundry. To know more, book a virtual tour or give us a call at +918884555554.

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Feeling gloomy? Here are some useful insights on making winter brighter by one of the leading senior living communities for NRIs

February 7, 2023

Categories : Retirement homes | Retirement Homes For NRI

As the days get shorter and winter starts, it is natural for you to experience a dip in your mood. The lack of sunlight during the winter can disrupt the body’s natural clock, making you feel gloomy. But the good part is that by taking a few simple steps, you can make your days brighter. As one of the leading senior living communities for NRIs, we share with you a few useful tips to make winter brighter and less gloomy:  Get a good night’s sleep: The reduced level of sunlight causes Seasonal Affective Disorders (SAD) that have been found to be associated with decreased sleep efficiency. Continual sleep disruptions can raise the risk of anxiety and depression. If you are struggling to sleep properly during winter, it is a good idea to make some efforts to improve sleep quality.  Here are a few tips to sleep better:  Put your phone and other electronic gadgets away  Use blackout curtains in your bedroom Make your bedroom cozy and keep it noise-free, if possible  Create a relaxing bedtime routine Spend time in natural light: Natural light is essential for regulating the body’s circadian rhythms and keeping you feeling energized. Make sure to take advantage of sunlight when you can. You can go for walks during the warmer hours of the day. Also, you can sit by the window to enjoy the sun.  Brighten up the atmosphere: While it is important to enjoy the daylight, during winter there will be days without much sunlight. Using artificial light in your home can help brighten up your home and may positively affect your mood. Use full-spectrum light bulbs that mimic the natural light of the sun. Good lighting in your living spaces can make the space feel more inviting and help combat the feeling of gloominess.  Prioritise social connection: Seeking out social connection is important all year round, but it is especially important during the winters when the days are shorter and the weather can be gloomy. Try joining a club or an activity class that aligns with your interests. Also, schedule regular meetups to stay in touch with friends and family.  Seek out sensory activities: During winter, it may seem comfortable to spend time watching TV. But watching TV for long hours can lead to a sedentary lifestyle, which can further contribute to feelings of unhappiness and hopelessness during the winter. It is a good idea to take part in cooking, baking, gardening, reading, listening to music, and even going for a walk in nature. Engaging in activities that stimulate your senses and provide a sense of fulfillment may help in boosting your mood. Looking to buy retirement homes in India for NRIs?  If you are an NRI looking for retirement homes that match international standards in terms of infrastructure, amenities, and accessibility, explore our premium senior living community for NRIs in Bangalore. Our community will have comfortable and well-furnished living spaces. It will have a clubhouse, open-air swimming pool, library fitness center, spa, salon, restaurants, and business center. To know more about our senior living communities homes for NRIs, call us at  +918884555554 or book a virtual tour.

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