Why is a sedentary lifestyle harmful?

December 15, 2021

Categories : Senior Health Tips

Tips for seniors on maintaining healthy cholesterol levels

It is well known that a sedentary lifestyle is a risk factor for chronic diseases. As people age, they tend to become less active physically which can lead to weight gain and increase causes of mortality.  However, the effects of a sedentary lifestyle are not just limited to physical health – as sleep pattern and mental well-being are also adversely impacted.    As one of the leading senior citizen homes in Coimbatore, we share with you some useful insights on living a sedentary lifestyle and what you can do to stay physically active:    Physical inactivity affects brain health: Sedentary lifestyle can adversely affect how the brain functions. It has been found that physical activity can protect against cognitive decline via glycemic control. Sedentary lifestyle slows down metabolism: When people spend most of their waking hours sitting or lying down, their leg muscles stop working and they consume minimal nutrients from the bloodstream. As a result, these muscles do not release substances that break down fatty acids in the blood which slows down the body’s metabolism. A slow metabolism affects the blood sugar and cholesterol levels.    What can you do to avoid a sedentary lifestyle?   1. Stand more: Standing can help you burn more calories and ease back pain. Increasing your daily standing time may reduce your risk of chronic illnesses, such as Type 2 diabetes and cardiovascular diseases. Also, it has been found that standing is associated with better insulin sensitivity.    2. Try short workouts: Many seniors struggle to exercise continuously for an hour. They can try short bursts of exercises twice or thrice a day. It has been found that short bursts of high-intensity exercise several times a week can improve memory in older adults. The study found that after three months of such workouts, older adults performed better in a memory test.    3. Move every 30 minutes: To avoid sitting for long hours, seniors should take mini breaks. From climbing stairs and going for a walk to watering indoor plants – there are a host of activities that seniors can do while they are on a mini break.  Our senior citizen homes in Coimbatore are designed to encourage residents to participate in different physical activities. Whether it is guided yoga in the morning or dance classes by trained teachers, our activity calendar is designed to ensure that our residents enjoy a lifestyle that blends fun, learning, and fitness. You can check the list of senior citizen homes in Coimbatore: , Serene Idigarai by Columbia Pacific, Serene Shenbagam by Columbia Pacific, and Serene Indus Valley by Columbia Pacific. To know more about our retirement homes, call us at +91 8884555554.

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List of Senior Citizen Homes in Coimbatore that Promote Positive Ageing

May 21, 2021

Categories : Senior Living Tips

senior living homes in Coimbatore

Over the years, Coimbatore has emerged as a perfect retirement destination. As operators of one of the leading senior living homes in Coimbatore, we bring together a community of like-minded seniors, spending their retirement in the pleasant company of each other. Our senior citizen homes in Coimbatore are carefully designed keeping in mind the comfort and social needs of seniors so that they can enjoy the best years of their lives to the fullest. Here is a list of senior citizen homes in Coimbatore that promote positive ageing:  Serene Rose by Columbia Pacific Communities: Spread over 5.76 acres of land, Serene Rose by Columbia Pacific Communities is a senior living community for those who want endless opportunities to socialise and stay active in their leisure years. Releasing residents from the burdens of doing daily household chores, Serene Rose offers serviced living spaces with a life of independence. At our serviced units, residents get complete housekeeping and maintenance services. The social calendar at our senior living community is filled with recreational opportunities so that our residents can spend doing things they love, be it learning a new skill, getting fit or making new friends. The senior community has 2,636 sq m of open space that lets our residents walk, jog and do yoga while enjoying the breathtaking view of the Western Ghats. Serene Idigarai by Columbia Pacific Communities: Life is a celebration at Serene Idigarai by Columbia Pacific Communities. This wonderful senior living community is ideal for those looking for a thriving community life that’s full of enjoyable activities. From celebrating birthdays to organising cultural activities, the senior living community offers seniors a platform to learn new things, socialise and live a physically active lifestyle. Nestled amidst  acres of peaceful grounds with well-maintained gardens, the senior living community gives residents a beautiful feeling each day.  Residents at Serene Idigarai enjoy an unparalleled style of living in a worry free environment. Serene Shenbagam by Columbia Pacific Communities: If you are looking forward to spending your retirement years in the lap of greenery, Serene Shenbagam is the place for you. Spread over 6.5 acres of land, there are 71 independent villas. Our residents have all the modern amenities at their disposal. From housekeeping to 24×7 maintenance, our residents do not have to fret over small things. The community gym is packed with the latest equipments. The senior-friendly complex has over 71,500 sq. ft of open area so that our residents can enjoy outdoor activities in a tranquil atmosphere. The social calendar is designed in such a way that everyone will find something interesting to take part in. Serene Indus Valley by Columbia Pacific Communities: This senior living community in Coimbatore offers idyllic gardens and a variety of wellness-based activities for our residents to enjoy. A worry free lifestyle allows our residents to focus on the things that they love. There are 1, 2, and 3 BHK villas to choose from. The senior living community has a Wi-Fi enabled clubhouse, library and banquet hall.

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