Principles of positive ageing: useful insights for senior citizens

October 1, 2022

Categories : Positive Ageing

Principles of positive ageing

How do you feel about growing old? Do you feel scared? If yes, then you must know that it does not have to be like that. How you choose to accept the changes associated with ageing is important to enjoy your golden years to the fullest. The principles of positive ageing help you accept the expected and unexpected changes that age brings and lead the retirement life you have always dreamt of.   But what is positive ageing?   Positive ageing for senior citizens simply means living a healthier, happier, a more engaged life for longer. It involves taking proactive steps to improve your health and well-being as you age.   Here we discuss some principles of positive ageing:   Connect with people: There is no doubt that everyone has a need to feel connected to others. The sense of belonging that comes from being part of a community is an essential part of mental and emotional well-being. There are simple things that you can do to build stronger connections with those around you. Something as simple as inviting your neighbour to your house for a cup of coffee or joining a social community to meet like-minded people can help you feel connected with others. By showing interest in others and taking the time to connect with them, you can be a part of a community of like-minded people.   Stay physically active: As you age, it becomes even more important to stay physically active. Regular exercise boosts your flexibility, strength, and balance. It can also help reduce the risk of chronic diseases such as heart disease, stroke, and diabetes. Walking is a great way to get started on a physical activity programme and just 15 minutes a day can make a positive difference to your health.   Engage your brain: The brain is an amazing organ that is constantly changing and adapting in response to its environment. This process, known as neuroplasticity, was once thought to peak during childhood and then decline with age. There are many ways to keep your brain healthy and working at its best. Picking up new hobbies, learning a new skill, or any other activity can boost your brain health.   Eat well: The food you consume has a direct impact on your physical and mental health, so it is important to make sure that you are eating foods that will nourish your body and provide you with the energy you need to live your best. As you get older, your body requires fewer calories, so it is important to choose foods that are high in nutritional value. A diet that is rich in fresh fruits and vegetables, whole grains, lean protein, and healthy fats will provide your body with the nutrients you need to stay strong and healthy.   Contribute to your community: When you get involved in your community, you develop a sense of pride and connection.  Taking part in community activities, be it volunteering at a local charity or taking part in cultural events, can help build strong relationships.   Looking for a senior living community that promotes positive ageing for senior citizens?   At our retirement homes in India, we promote positive ageing for senior citizens by facilitating an independent and active lifestyle. All the amenities and facilities are carefully chosen to help you live your golden years to the fullest. Our retirement homes have senior-friendly gyms, clubhouses, jogging paths, and facilities for indoor and outdoor games so that you stay physically active. Also, we have an activity-filled monthly calendar that has yoga sessions, cultural events, birthday celebrations, and movie screenings.   Once you move into our retirement homes, you will have access to services such as preventive maintenance for electrical and plumbing work, housekeeping, laundry, and daily meals. We also have a 24X7 ambulance service on standby and a doctor-on-call available when needed. Each apartment has a panic button so that immediate assistance can be sought. To know more about how our senior living communities promote positive ageing, call us at +918884555554.

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The positives of using constructive language for seniors: useful insights by one of the leading senior citizen homes in Kanchipuram

July 20, 2022

Categories : Positive Ageing

Positive active and healthy ageing

Communication is one of the most important abilities in life. Verbal communication is the most basic kind of communication and has two forms: oral and written. Whereas non-verbal communication includes a wide range of components such as gestures, postures, and facial expressions. Here we discuss some important insights on verbal communication for seniors. As one of the leading senior citizen homes in Kanchipuram, we believe that healthy ageing is a holistic concept and even factors that appear to have small effects can have significant impact on one’s overall well-being. One such factor is using positive and constructive language. Improved mood and well-being Language impacts a person’s thoughts and emotions. A simple switch from negative to constructive language can transform a person’s mood. When seniors use positive language in their day-to-day interactions, they feel cheerful and confident. Positive self-talk is associated with many health benefits such as better heart health, reduced pain, and less stress. Inspiration for others Seniors who use constructive language in their daily communication inspire others to work hard to attain the goals in their lives. A constructive positive language gives seniors a leadership role in their environment. Communicating in a positive and constructive language creates a friendly atmosphere, and keeps seniors motivated and excited to help others. Helps to stay connected Without effective communication, it can be difficult to stay connected to loved ones and maintain healthy relationships. One way to improve communication is to use constructive language. Constructive language is often positive, affirming, and solution-focused. For example, if seniors want their family members to help them with household chores, they can say “Let us come together to get the house cleaned” instead of saying  “You are so lazy”. Using constructive language can create a more positive environment in the house which makes people around the seniors feel appreciated and valued. Improved child-parent relationship As seniors age, they may find it difficult to communicate with their children. This can lead to tension and conflict within the family. However, using constructive language can help improve their relationship with children. Constructive language uses words and phrases that express positive emotions, requests, and preferences. For example, instead of saying “I do not want you to go out with your friends tonight,” a parent might say “I would appreciate it if you spent some time with me tonight.” This simple change in language can foster a more positive relationship between seniors and their children. Are you looking for senior citizen homes in Kanchipuram that promote positive ageing? Spread over 18 acres of land, our senior living community in Kanchipuram helps residents enjoy a worry-free and fulfilling retirement lifestyle. With senior-friendly amenities such as gymnasium, dining facilities, emergency care with 24X7 ambulance service, library, wellness and hobby workshops, and yoga classes, our retirement community helps seniors enjoy their golden years to the fullest. To know more about our senior citizen homes in Kanchipuram, call us at  +918884555554.

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