Common Causes for insomnia in seniors: useful insights by one of the best senior citizen homes in Chennai

April 15, 2023

Categories : Positive Ageing | Retirement Community

Common causes for insomnia in seniors

Insomnia in seniors can have a significant impact on their physical and mental health. Seniors who have difficulty sleeping may be more likely to fall and get hurt because of their fatigue and dizziness. Also, insomnia in seniors can lead to impairment in attention, memory, and decision-making. Insomnia also impacts the mental well-being of seniors. A 2011 study found that insomnia doubles the risk of major depressive disorder. As one of the best senior citizen homes in Chennai, we share with you some of the common causes for of insomnia in seniors:  1. Changes in circadian rhythm: The circadian rhythm is the body’s internal clock that regulates the sleep-wake cycle. With progressing age, the circadian rhythm of the body gradually changes. The hormone melatonin, produced by the pineal gland in the brain, plays a key role in regulating the circadian rhythm. As people age, their bodies produce less melatonin. Seniors should maintain a consistent sleep routine that will help regulate their circadian rhythm.   2. Lifestyle factors: Seniors often have disrupted sleep cycles because of lifestyle factors such as napping during the day, drinking caffeinated beverages, or consuming alcohol before bed. It is important that seniors limit their consumption of caffeine and alcohol, as well as practise a healthy lifestyle. Also, seniors should try to limit their daytime napping to a short nap.    3. Medical conditions: Health issues such as chronic pain, gastrointestinal problems, respiratory problems, and neurological conditions can cause insomnia. Seniors who experience erratic sleeping patterns should consult doctors about treatment options. They can develop a treatment plan that addresses the insomnia as well as its underlying medical condition.    4. Medications: In order to manage their health, seniors often take multiple medications which can affect their sleep cycle. Hence, it is recommended that seniors consult with their doctors to determine whether adjusting their medication regimen could help them fall asleep more easily at night. By speaking with their doctors, seniors can explore potential alternatives or adjustments to their medication that could improve their sleep quality and overall health.   5 . Stress and anxiety: As seniors experience significant life changes such as retirement, bereavement, or chronic illness, they may develop heightened levels of stress and anxiety. Excessive stress and anxiety can disrupt their natural sleep patterns, leading to difficulty falling asleep or waking up at irregular intervals. To manage their anxiety levels, seniors can try relaxing activities such as meditation, yoga, and deep breathing exercises.    6. Sleep apnea: Many seniors suffer from sleep apnea, a disorder that causes breathing interruptions during the night. This can lead to daytime fatigue and poor-quality sleep. Seniors who suffer from sleep apnea should consult with their doctor or healthcare provider to discuss their symptoms and determine if a sleep study is necessary.   7. Restless leg syndrome (RLS): Seniors who suffer from RLS  often experience an overwhelming urge to move their legs. This condition can cause daytime fatigue and disrupt their sleep cycle.    Managing insomnia: useful tips for seniors  Here are a few tips that seniors can follow to manage their insomnia and improve their sleep quality: 1. Establish a consistent sleep routine: Establishing a consistent sleep routine is important for seniors to regulate their circadian rhythm and enhance their sleep quality.  2. Create a relaxing sleep environment: For a regular and peaceful sleep schedule, seniors should create a relaxing sleep environment that promotes sleep. They should keep the bedroom dark and cool, use a comfortable mattress and pillows, and install soundproof bedroom windows.   3. Limit stimulants: For uninterrupted sleep, seniors should limit their caffeine and alcohol intake, especially before bedtime. Caffeine in beverages can disrupt sleep by blocking the adenosine receptors in the brain. Also, alcohol can make it harder for seniors to fall asleep. 4. Exercise regularly: Seniors should engage in regular physical activity such as walking, jogging, and yoga, to improve their sleep quality.  Are you looking for the best senior citizen homes in Chennai?  Enjoy a worry-free lifestyle at our retirement homes in Chennai. When you move to one of our senior living communities, you will find plenty to keep you busy. From playing crossword puzzles and joining art classes to participating in yoga and dance sessions, you can enjoy a wide range of activities. Our staff can help you with daily activities such as laundry and housekeeping to make your retirement life more enjoyable and convenient. To know more about our services and amenities, call us at +91 8884555554.

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Common ageist stereotypes that seniors face: useful insights by one of the leading independent retirement communities

March 26, 2023

Categories : Positive Ageing

Seniors are often subjected to various ageist stereotypes. These stereotypes can come in many forms, including unfavourable opinions about their lifestyle choices and appearance, assumptions about their physical decline and cognitive deterioration, and opinions on what they can and cannot do. As one of the leading independent retirement communities in India, we share some of the common ageist stereotypes that seniors face: Seniors are feeble and helpless: This is one of the common stereotypes that seniors face. The assumption portrays seniors as helpless, fragile, vulnerable, and constantly in need of assistance. While it is true that some seniors may experience mobility issues, it is not accurate to assume that all seniors are feeble and helpless. Many seniors continue to enjoy an active and independent lifestyle well into their later years. Seniors cannot learn new things: It is a common notion that seniors can not learn new things. People with prejudice often doubt a senior’s ability to learn new ideas and concepts. It is essential to recognise that seniors have a wealth of knowledge and life experience and they are constantly looking out for opportunities to learn new skills. Many seniors also pursue new hobbies to nurture their creativity. Seniors are forgetful: Seniors are frequently stereotyped as being confused and forgetful. According to this myth, seniors suffer from cognitive decline as they age, which can lead to confusion, decreased ability to concentrate, and memory loss. This stereotype may lead to isolation amongst elderly. However, there are many seniors who possess sharp cognitive abilities and some are also quick witted, even into their later years. Seniors are a burden to society: Another prevalent myth is that seniors are no longer contributing members of society. Sadly, many believe that once seniors retire and reach a particular age, their contributions to society are no longer relevant or significant. As a result of this bias, seniors are socially isolated and suffer from low self-esteem. This stereotype is far from reality. After retiring, many seniors participate in meaningful activities such as volunteering, teaching, and hosting educational workshops for the younger generation, thus contributing to the well-being of the society. By challenging and debunking stereotypes about ageing, we can create a society that welcomes individuals of all ages. Through promoting inclusivity, we can create an environment that encourages the development and growth of seniors and recognises the enormous contributions made by them. Read More – Five older adults with inspiring life stories Are you looking for a retirement community that promotes positive ageing? If you are searching online with phrases such as “retired community near me” or “independent retirement communities”, explore our independent retirement communities in India. Our senior living communities are ideal for active seniors who want to enjoy their golden years to the fullest. At our independent retirement communities, we offer premium services that make everyday living easy and enjoyable. From housekeeping and dining facilities to dedicated concierge, we ensure that you enjoy your retirement years without worrying about daily chores. You can participate in organised community activities, regular outings, and events. Also, our retirement homes offer a wide range of amenities including a swimming pool, gym, and library. To know more, call us at +918884555554.

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What is learned hopefulness and how you can embrace it: Useful insights by one of the leading senior living homes in Chennai

December 20, 2022

Categories : Positive Ageing

There comes a time in life when the world around you may seem to be falling apart. In such a scenario, learning to stay positive and hopeful can help you move forward and look at the challenging situations from a new perspective. The benefits of staying positive and hopeful Having a positive attitude in life is not just good for your mental health but also physical health.  According to a study, those with a family history of heart disease and many other high-risk factors were less likely to have a heart attack if they were positive thinkers. If you want to be positive in life, learned hopefulness is the key. As one of the leading senior living homes in Chennai,  we share with you some useful insights on learned hopefulness: What is learned hopefulness? Learned hopefulness is a concept that refers to the ability to learn from past experiences and use that knowledge to remain hopeful for the future. It allows you to keep going even when you face setbacks.   1.Shift your expectations:  Shifting your expectations does not mean lowering your standards. It means assessing the ground realities and working with what you have right now. In other words, establish expectations which are appropriate for the situation and not what you would have liked to have in an idealistic scenario. Focusing on what can be done in the future rather than on what happened in the past creates a sense of hopefulness.   2. Identify negative thoughts: Often your automatic response to a bad situation is negative thinking. You may think negatively even without noticing it. The moment you feel frustrated or annoyed, start identifying the thoughts that are coming to your mind. Swap negative thoughts with positive ones. Although that sounds easier said than done, you can try reframing your thoughts. When you find yourself thinking negatively, pause for a few minutes. Taking a pause will help you give a thoughtful response to the situation rather than a reflexive reaction.   3. Establish new habits: You can learn to be hopeful by taking away the attention from negative thoughts. A great way to do this is to establish new and healthy habits. When you direct your attention to something else there will be no negative thoughts to overcome. Creating healthy habits such as practising yoga, taking your pet for a walk, and attending music or dance classes can take your mind off the things that are bothering you.   4. Listen to another person’s story: When you are feeling down, listening to family members or friends can be helpful. You can ask them to tell you a story about a meaningful time in their life. Pay attention to the story and look for things that helped them overcome the situation.  You can even try reading inspirational books. Here is a list of some inspirational books  that may help you feel more optimistic.   5. Use positive affirmations:  When you wake up, start your day on a positive note. A simple way to do that is to write daily positive affirmations and feel gratitude. Your daily affirmations could read like: “I love myself as I am”, “I treat myself with compassion”, or “I am open to inspired thoughts”. You can even keep positive affirmations at a place where you can see them. Are you looking for senior living homes in Chennai? If you are looking for phrases such as ‘new senior living homes near me’ or retirement homes in Chennai’ online, explore Serene Adinath and Serene Pushkar by Columbia Pacific. When you move into our senior living community, you will live independently in a lovely apartment, yet surrounded by neighbours who share your interests and zest for life. Our communities offer full support to make your retirement as convenient as possible. Housekeeping, maintenance, laundry, and daily meals are some of the standard services. Also, our senior living homes offer a lifestyle rich with opportunities to enjoy life to its fullest. You can choose among a variety of engaging activities. To know more, call us at  +918884555554.      

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Fun activities for senior citizens to do on a Rainy day

December 11, 2022

Categories : Positive Ageing

While rain brings much-needed respite from heat, heavy downpour can foil your outdoor plans. Often on rainy days, seniors stay in bed and watch television – as a result they get bored and feel isolated from others. If you are looking for senior-friendly rainy day activities, here is an interesting read. As one of the leading retirement homes in India, we have curated a list of fun and interesting activities to do on a rainy day:   1.Play board and card games:  Get together with a couple of friends and enjoy an afternoon or evening of board and card games. Chess, carrom, puzzles, and playing cards are some indoor games that will not only make the time pass faster but also keep your brain sharp. If your friends are unable to make it to your place, you can play online games. At our retirement homes in India, we have a clubhouse with facilities for  indoor games such as table tennis, carrom, billiards and foosball. Note: It has been found that cognitively stimulating activities such as crossword puzzles and number games can delay cognitive decline and may reduce the risk of dementia later in life.   2. Read a good book: Whether you enjoy fiction, nonfiction, or thriller, reading is a great rainy day activity that you can either do alone or together with others online. We have well-stocked libraries in our retirement homes where you can read in peace. You  can also read e-books as we also have computers in the library.   3. Catch up with friends and family online: With social media and video-chatting apps, you can communicate with friends and family anywhere in the world. A fun way to spend a rainy day is to bond with your grandchildren or friends online and catch up on what is happening in their life.   4. Go through old photos:  If you have boxes of loose photos lying around in the house, a rainy day gives you the perfect opportunity to sort them. You can put photos in different categories, label them, and put them in albums. This might also be a good time to create a scrapbook that has all your favourite memories. Note: You could also use scanning apps to create digital copies for your photographs. This will make it easier for you to share them with younger family members who live away.   5. Listen to podcasts:  When you listen to podcasts, not only do you learn about unique topics from the experts, but you also get to cut down your screen time. Also, listening to podcasts offers stimulation to the brain and helps in igniting mental imagery. According to a study,  listening to narrative stories (much like podcasts) can stimulate multiple parts of the brain.   6. Indulge in your favourite hobby:  On a rainy day, you can pursue your favourite hobbies. Whether it is crocheting a blanket or painting a picture – an idle rainy day lets you spend time doing something you love.   Searching online with phrases such as “activities for senior citizens near me’ or “retirement homes around me”? Surrounding yourself with people who share common interests is an important part of life. If you are searching ‘activities for senior citizens near me’ or ‘retirement homes around me, explore our senior living communities.  We conduct numerous senior-friendly activities and events for residents. The monthly activity calendar is changed often so that you get to explore different social and learning opportunities. To know more about our social activities, call us at +918884555554.          

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Embracing positive ageing? Here are some books on personal growth that you must read

December 10, 2022

Categories : Positive Ageing

If you are seeking to embrace positive ageing, grabbing a few inspirational books on personal growth is a good idea.  Reading inspiring books will fill your mind with uplifting thoughts and concepts.  Not just that, many books on personal growth come with exercises and prompts that get you thinking about the choices you make in your daily life. As one of the leading retirement homes in India, we share with you a list of books on personal growth that you must read to understand positive ageing:   1.The Richest Man in Babylon by George S. Clason: If you are looking for financial wisdom, this book is for you. In this book, the author shares how Babylonians managed their wealth and what readers can learn from them. The book underlines that often people confuse making money with creating wealth. The two are different — making money is done to achieve short-term financial success while attaining wealth involves longer-term goals. Although published in 1926, the book is still one of most-read books on personal finance.   2. You Can by George Matthew Adams:  Written to promote personal growth and well-being, this book offers practical advice on leading a fulfilling life. The book talks about a wide range of topics such as how sitting for an hour in silence can shape your creative vision or how you could use time better to have a more productive day. The book asserts that you can do anything you set your mind to — all you need is determination.   3. What Are You Hungry For? Deepak Chopra:  Written by the bestselling author and endocrinologist Deepak Chopra, this book is not a traditional weight loss book. It deeply explores the relationship between eating and emotions. The book uses scientific research to show how overeating is associated with hunger for love and self-esteem. The book says that by changing how eating is perceived, people no longer have to rely on fad diets to maintain their ideal weight. Although the book offers a regimented recommendation on what to eat, it also digs deeper into the reasoning behind the desire to eat.   4. Think Like a Monk by Jay Shetty:  Inspiring and empowering, this book shares how monks find happiness and meaning through self-awareness. From creating effective morning and evening routines to developing an impactful gratitude practice, this book offers you actionable steps to train your mind for peace and purpose everyday.   5. Here, There and Everywhere by Sudha Murty:  Do you think that you are too old to do something? Well, Sudha Murty started writing books (in English) at the age of 50. To date, she has scribbled many short stories, children’s books, fiction, novels, and a lot more. This book is an excellent read if you are looking for inspiration. The book captures the author’s literary journey and how she wrote over 200 books across genres and languages. The trajectory of the author’s personal growth is inspiring.   Looking for retirement homes that make it easy to embrace positive ageing? Our retirement homes in India help you live full and meaningful lives. A wide variety of wellness programmes, a calendar of events, and quality dining options are curated to nurture mind, body and spirit. With the on-site team taking care of maintenance and household chores, you have the freedom and choices to celebrate your retirement life the way you like it. To know more about our senior living communities, call us +918884555554.  

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How to spread holiday cheer in your neighbourhood?

December 4, 2022

Categories : Ageing Tips | Positive Ageing

The holiday season is a time for giving and there are plenty of ways to get into the spirit of giving without overspending. You can start by doing something nice for someone else, such as making a holiday dessert for your neighbour or volunteering at a local charity. As one of the leading senior living projects that promote positive ageing, we share with you some tips on spreading holiday cheer in your neighbourhood:   1. Donate your old clothes: When cleaning your closet if you find clothes that you no longer wear, donate them to a local charity. There are many organisations that accept used clothing to help people in need.   2. Decorate the neighbourhood: Lanterns, diyas, flower decorations, and papercraft are some of the simple yet awe-inspiring ways to deck up your neighbourhood during the festive season. Your community may have some guidelines on how to decorate. Before you begin to decorate, ensure that you follow all the guidelines.    3. Handwrite a letter: There is something about the personal touch of a handwritten note that makes it feel so much more special than a generic mass-produced card. This holiday season, take the time to sit down and write a letter to someone you care about. This does not have to be anything fancy – just a few words expressing your appreciation for them. They will be sure to appreciate the thoughtfulness, and you will be glad you took the time to connect with them in a more personal way.   4. Gift movie tickets to your neighbours: One way to spread holiday cheer is to buy movie tickets for movie buffs in your neighbourhood, especially if there is a new and interesting movie to catch up on. It is a small gesture but can show that you made an effort to make them happy.   5. Host a holiday gathering: One of the best things about the holidays is getting together with friends and family to celebrate. If you are looking for a fun way to spread some holiday cheer, why not throw a party? There are plenty of ways to make your party festive, from decorating your home to serving seasonal foods. You can also ask your guests to bring their favourite holiday dish to share.   6. Greet everyone you meet: One simple way to spread holiday cheer is to say a jolly “Happy Holidays” to cashiers and waiters at local shops and restaurants.   7. Distribute friendly notes: A simple message can brighten the day of someone and it is a nice way to show that you care. You can leave the note anonymously or you can sign your name. Either way, your kindness will be appreciated. If you are not sure what to say, try expressing gratitude for something your neighbours have done. For example, you might write “Thank you for being such a good neighbour” or “I am lucky to have a neighbour like you.”   Searching for senior living projects that promote positive ageing? Explore our senior living projects as we promote positive ageing. Our on-site staff takes care of maintenance, laundry, housekeeping, and daily meals so that you have the time to focus on your well-being. Our senior living projects have a clubhouse, a senior-friendly gym, and well-maintained jogging paths. Moreover, you can be part of a wide range of activities such as yoga sessions, hobby classes, day trips, dance classes, and walking tours. To know more, call us at +91 8884555554.    

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Positive ageing for senior citizens: How to make positive affirmations work for you?

December 3, 2022

Categories : Positive Ageing | Positive Ageing Tips

“Kindness in words creates confidence. Kindness in thinking creates profoundness.” Lao Tzu, Chinese philosopher and writer In today’s challenging world, it is important to have positive thinking and optimism in all aspects of life. For seniors, positive thinking can help them transform their approach to ageing. Positive affirmations play an important role in positive ageing – they can help seniors feel good, create worthwhile relationships, and live a purposeful life. As one of the leading retirement communities in Puducherry, we promote positive ageing for senior citizens. If you are looking for more information on positive ageing for senior citizens in gated communities in Puducherry, check this useful read. What are positive affirmations? Positive affirmations are statements that help one feel positive. Some of the common affirmations include phrases such as “I am happy”, “I am strong and positive”, and “I am thankful for what I have”. If you are a senior looking to make positive affirmations work for you, here are some useful tips for you: 1.Write down negative things: In a notebook, write down negative thoughts that hold you back in many ways. For instance, if you are trying a senior-friendly sport activity for the first time and you are facing difficulties mastering it. Write down the negative thoughts that come to your mind such as “ I am not good at sports” and “I can never do it”. Next, think about the effects that the thoughts had on you. Once you have jotted down the effects, write down the positive affirmations such as “ I can be good at sports” or “ I can win”. Look back at this diary at the end of each week, and analyse your thought patterns and understand the efforts you need to put to change your attitude towards the sporting activity and make progress.   2. Avoid general affirmations: Affirmations can be about anything, so get creative and make yours as specific as possible. Consider linking affirmations to core values, such as honesty, kindness, or dedication. This will help you remain focused on the bigger picture of what matters most to you. Additionally, pairing an affirmation with a physical action such as taking a deep breath or standing upright, can help increase its power.   3. Make positive affirmation part of your morning routine: When you wake up in the morning, write down your affirmation or mantra for the day. Writing it will help you remember to say it throughout the day. You can write your affirmation or positive mantra while enjoying your coffee or tea.   4. Sleep better with an affirmation: Practise positive affirmations before going to bed. This can relax your mind and body and help you sleep more easily.   5. Review affirmations frequently: Writing down affirmations and reading them regularly, you can remind yourself of your goals and skills. Doing this helps you to improve your overall well-being. Additionally, reviewing affirmations can help to keep you motivated and focused on what is important to you.   6. Repeat positive affirmations whenever you feel low: As you get older, it is easy to fall into negative thinking patterns. This can even affect your physical well-being. Positive affirmations can play an important role in helping you break free from negative thoughts. Every time you have a negative thought, say a positive affirmation such as “I can do it”, “I am worthy of love and respect”, or “I choose hope over fear”. Repeating these affirmations will help you reframe your thinking and eventually help you conquer negative emotions and behaviours. Are you looking for a gated community in Puducherry that promotes positive ageing for senior citizens? We encourage positive ageing for senior citizens in our gated community in Puducherry. We conduct regular yoga sessions for residents – these sessions help them stay physically active and also benefit their emotional well-being. Our senior living community has a gym that is equipped  with senior-friendly exercise equipment. Our goal is to help our residents maintain their health and independence for as long as possible. We also encourage them to stay socially engaged by providing opportunities for social interaction and community involvement. To know more, call us at +91 8884555554.      

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The best books on positive ageing: list curated by one of the leading senior living communities

November 16, 2022

Categories : Positive Ageing | Senior Living Tips

Life after retirement can be quite different. The new-found free time, unstructured days, and lack of purpose can be intimidating. However, looking at the positive aspects of retirement can help you get a better grasp on the transition.  A good way to prepare yourself for retirement is to read books that help you adopt a positive view of ageing. As one of the leading senior living communities, we share with you the some of the best books on positive ageing: Strength Training for Seniors by Paige Waehner: To lead a longer and healthier life, it is important to build and retain physical strength. Written by a certified personal trainer, this book provides a detailed 12-week strength programme to help seniors safely and gradually build power, balance, and resistance. If you are new to exercising, this book is ideal for you. The book not only has simple exercises but it also has descriptive graphics, making it easy to understand. Yoga After 50 For Dummies by Larry Payne: Many people do yoga to stay flexible and strong. However, with age, some postures may seem difficult and need to be modified to accommodate the needs of the changing body. When you read this book, you will: Discover step-by-step instructions for more than 45 poses Learn how to leverage your breathing to reduce stress Learn how to deal with pain and chronic conditions Retirement Reinvention: Make Your Next Act Your Best Act Paperback by Robin Ryan:  If you are wondering how to deal with the transition from full-time work to retirement, grab this book. This book offers useful insights to help you figure out the retirement life you desire. The best part about this book is that there are many quizzes at the end of chapters which make it an engaging read. This Chair Rocks by Ashton Applewhite: Since childhood, we are told it is sad to be old. The author too believed that —until she realised that this prejudice is quite deep-rooted. The book examines ageist myths and how they are holding you back from leading a life that is exciting and fun-filled. The book also dwells on subtle and no-so-subtle ageist things that are happening around you. But it will also make you happy and change the way you see the rest of your life. Ageing Wisely: Strategies for Baby Boomers and Seniors by Dr. Robert Levine: Everyone ages. But not everyone ages well. This brilliant book explains what happens to minds and bodies as people grow older and how by changing their approach they can be more in control of their lives. Full of anecdotes, this book is like a prescription for those who want to make the rest of their lives the best of their lives. Looking for senior living projects that promote positive ageing? Our senior living projects in India are designed to promote positive ageing by facilitating an independent and active lifestyle. We have gyms, clubhouses, rubberized walking paths, and facilities for indoor and outdoor games in our retirement homes. The monthly activity calendar has yoga sessions, cultural events, birthday celebrations, and other activities that offer ample opportunities to help you know fellow residents and become friends. With maintenance work, housekeeping, laundry, and daily meals are taken care of by our on-site staff – you can live your life to the fullest and explore new things every day. To know more about our senior living projects, call us at +918884555554.

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Fun ways to celebrate Diwali with your grandkids: list curated by one of the best senior citizen homes in Bangalore

October 24, 2022

Categories : Diwali 2022 | Positive Ageing | Senior Living Tips

best senior citizen homes in Bangalore

The festival of lights is right around the corner and the excitement for Diwali celebration is already building up. While cleaning the house, making rangolis, and eating sweets are part of the tradition, the most important thing is to enjoy the festival with your friends and family. If you are planning to spend this festival with your grandchildren, you will find this read useful. As one of the best senior citizen homes in Bangalore, we have curated a list of fun ways to celebrate Diwali with your grandkids:  Read stories about Diwali: Why not make this Diwali extra special by reading them a story about the festival? This is a great way to bond with your grandchildren and teach them about Indian culture. There are plenty of books available for children that tell the full story of the Ramayana in a simplified version. Reading aloud to your grandchildren will help them to understand the importance of the festival and why it is celebrated. Make rangolis together: For many families, rangoli is synonymous with Diwali. Making rangolis can be a fun activity that you and your grandchildren can enjoy together. You can sketch out a pattern on the floor and let your grandchildren decorate it with colours and flowers.  Paint diya together: Crafting is a great way to bond with your grandchildren and there is no better time to do it than during Diwali. Ready-made diyas are the perfect choice for you and your grandchildren to work on together. They are easy to decorate with stones, satin ribbon, washi tapes, and glitter.      Make sweets together: Making sweets together is a great way to celebrate Diwali with your grandchildren. So, this Diwali, instead of buying sweets from stores add a homemade touch to your celebration by making sweets with your grandchildren. Not only is it a fun activity, but it is also a great way to teach your grandchildren about Indian desserts.  Note: If you are looking to make a grand meal for Diwali, take cooking classes together along with your older grandchildren. Go shopping together: When it comes to Diwali, the shopping list can be exhaustive. Earthen lamps, electric lights, lanterns, flowers, rangoli colours, sweets, and clothes are just a few of the many things that you need to make this festival a little more grand. Involving your grandchildren in shopping is a great way to get them excited about the festival. If you are planning to buy them a gift, it can be a great idea to let them choose something they like and want.  Are you looking for the best senior citizen homes in Bangalore that promote positive ageing? If you are searching online with phrases such as “senior citizen homes near me” or “senior citizen homes in my location”, explore our senior citizen homes in Bangalore. Our premium senior living community in Bangalore is designed to celebrate your spirit of living independently. There will be dedicated staff for housekeeping, laundry, maintenance, and concierge so that you can enjoy your new-found freedom to do things you love.  For a positive independent living experience, we will ensure that you will have access to amenities and facilities that will help you stay physically and socially active. Open air swimming pool, senior-friendly fitness centre with state-of-the-art equipment, spa and sauna, restaurant-style dining, and emergency assistance  are just a few of the many amenities you will find at our senior citizen home.  To know more about our best senior citizen homes in Bangalore,  book a virtual tour or call us +918884555554.  

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Jobs for seniors: useful insights by one of the leading senior living communities in Kanchipuram

October 20, 2022

Categories : Positive Ageing | Senior Living Tips

Working after retirement can be a great way to stay physically and mentally active, as well as have an additional source of income. However, to enjoy the time spent at work, it is important to choose a job that you are truly passionate about. As one of the leading senior living communities in Kanchipuram, we share with you some useful insights on jobs for seniors:  The purpose of the retirement job: Before beginning your job search, it is important that you take the time to understand your own expectations. Ask yourself these questions:  Why are you looking for a job? Is it primarily for financial reasons, or are you also seeking to fight boredom? What type of activities do you hope to engage in at work?  How many hours per week do you want to work?  Would you be interested in working part-time or full-time?  Would self-employment be a viable option for you?  Answering these questions honestly will lay the groundwork for finding a job that will suit your needs and preferences. Do you wish to continue your current job? If you really enjoy your present job and its benefits, there is no reason to leave the job voluntarily. One of the main reasons to leave a job voluntarily is because you might have something better to do.  You can also choose phased retirement. Phased retirement is when you reduce or change the hours you work at your current job while retaining your position and benefits. This can be a great way to ease into retirement, as it has many benefits, such as: It helps you earn an income It can provide more leisure time and let you pursue other interests It lets you continue receiving employer-sponsored medical benefits Why work after retirement? Working after retirement is not just for financial reasons, but sometimes for fun and vitality. Retirement jobs need not be stressful or gruelling. Find work that is enjoyable. Here are a few reasons to have a retirement job: Social interaction Mental stimulation Financial security Learning opportunities Jobs to do after retirement: Here are some of the jobs you can do after retirement: Start your own business: Starting your own business can be a great way to stay active and engaged after retirement. Not only can you set your own schedule and practice, but you can also draw on your years of experience to create a successful venture.  Consultant: If you hold an advanced degree or have specialised experience,, a career in consulting can be right for you. Teaching assistants and tutors: Being a teaching assistant or tutor is a great way to work with students while also getting paid. Universities often hire teaching assistants to help professors. Also, you can work as a tutor from home and set your own schedule. You can register with online learning platforms to teach online. Blogging: You can write on topics that you are passionate about. All you need is a computer and internet access. You can monetise your blogs by recommending your favourite products or services.  Volunteering: It is a great way to help others while also gaining new skills and experiences. You can volunteer at the local school or library and make positive changes in your community.    Looking for leading senior living communities in Kanchipuram to stay active and engaged? Moving into senior citizen housing communities can help you make new friends and give structure to your days. If you move into our senior living community in Kanchipuram, you will find modern amenities such as a Wi-Fi-enabled clubhouse, gym, banquet hall, and library with computer and internet access. The senior citizen housing community offers services such as housekeeping, maintenance of common areas, and electrical and plumbing maintenance work so that you can spend your time pursuing your hobbies and interests.  To know more about our senior citizen housing in Kanchipuram, call us at  +918884555554.

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