How to create positive energy among senior citizens - Columbia Pacific

How to create positive energy? Useful tips for seniors curated by one of the leading retirement homes in Chennai

January 6, 2022


Categories : Senior Health Tips


According to a study, optimistic people not only experience reduced stress but also lead a healthy lifestyle. Having a positive outlook in life can influence different aspects. For instance, positive thinking improves overall well-being by helping you feel better about yourself. However, when things are not going your way, creating positive energy may seem difficult. While some people are naturally optimistic, some may have to make conscious efforts to harness the power of positivity. As one of the leading retirement homes in Chennai, we share with you useful tips to channel positive energy: 


1. Make yourself a priority: Negative thoughts about yourself can adversely affect virtually every aspect of your life, including your confidence, relationships, and your health. The first step that you should do is to take good care of your inner thoughts. If you feel good about yourself, you will automatically feel good about things and the people around you. Look after yourself and make it a habit to do things that make you feel good. 


2. Do not dwell on negative emotions: Focusing on negative emotions is not only unpleasant, but it also results in low esteem and a heightened sense of frustration. You may have a solution to the problem you are facing but negative thoughts can make it difficult for you to recognise the solution. It is important to distinguish between a fact and a negative emotion. Being positive means paying attention to your thoughts and evaluating them on the basis of reason and then responding to the situation. 


3. Find sources of positive reinforcement: Positive reinforcement promotes positive behaviour. To make constant positive reinforcement a part of daily life, incorporate positive reminders in your daily life. From something as simple as a motivational quote to reading  inspiring books, there are many sources of positive reinforcement. Find your own unique sources of positivity that work for you.  


4. Use positive words: Self-deprecating or self-limiting language is damaging as it increases stress and prevents you from thinking positively. As the mind fixates on negative words, it becomes all the more difficult to find the solutions that you are looking for. It is thus important that you choose your words carefully. For instance, instead of saying, “I cannot handle this situation”, try saying, “How can I handle this situation better?”. 


5. Savour the good moments: Life is full of ups and downs. However, many times people let the good moments pass without celebrating them. Appreciate the small pleasures that life has to offer. Whether you are walking in a garden or watching the sunrise, be in the moment and savour it. 


Starting your day on a positive note is a great way to create positive energy every day. At our retirement homes in Chennai, the day starts with yoga and breathing exercises – which sets the tone of the day. At our retirement homes, you will enjoy a worry-free lifestyle as daily and periodic cleaning, maintenance of individual living spaces and common areas, and 24×7 electrical and plumbing maintenance are all taken care of.  Our retirement communities give you the perfect opportunity to enjoy your retirement years in a positive way without worrying about daily chores and maintenance. To know more about us, call us at  +91 8884555554.


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