Notice: is_category was called incorrectly. Conditional query tags do not work before the query is run. Before then, they always return false. Please see Debugging in WordPress for more information. (This message was added in version 3.1.0.) in /data/html/wp-includes/functions.php on line 5313
$pathFragments[2]

Ways to Keep Your Joints Healthy: Tips Curated by One of the Leading Retirement Homes in Chennai

September 20, 2021

Categories : Senior Living Tips

average monthly cost of retirement home

Healthy joints are important for better mobility. But with ageing, the lubricating fluid inside the joints decreases, thus leading to joint stiffness. Here we discuss some useful tips that can help you keep your joints healthy.  Be active regularly  Being active has been proven to be beneficial in improving the functioning of joints in seniors. Multiple studies have shown that people who do moderate exercise on a regular basis have a reduced risk of developing rheumatoid arthritis. Low-intensity workouts such as walking, light jogging, swimming, yoga, and cycling can help seniors increase their range of motion. Also, regular exercise improves mobility and bone density.  Listen to your body There will be days when you feel sore and worn out. Do not overexert yourself – pay attention to your body’s warning signs and take a break for a few days.  Maintain right body posture Always maintain the right body posture while sitting. Always sit and stand upright. While working out, do not repeat the same movements every day. It may hurt the joints and make the pain worse.  Maintain a healthy weight Excess weight can put extra pressure on the weight-bearing joints, particularly, the hips, knees, and spine. Those who are overweight are more likely to develop arthritis compared to those who maintain a healthy weight.  Add anti-inflammatory foods to your diet  Having a well-balanced diet that contains fresh fruits and vegetables, lean protein, and whole grains, can be good for your joints as well as health. Adding anti-inflammatory spices and herbs such as turmeric, basil, cumin, rosemary and ginger, can be beneficial. Choose plant protein sources such as legumes, nuts, seeds, and avocado to provide essential nutrients to your joints. Here is a useful read on food items that support joint health.  Note: The arthritis-affected joints are weak and prone to injuries. Therefore, it is important to take a few extra measures to protect them. Before starting a new exercise regimen, talk to your doctor and physiotherapist.  To increase your fitness in a welcoming and supportive environment, join a senior-friendly gym or a health club. At our retirement homes in Chennai –  Serene Pushkar and Serene Adinath– we have senior-friendly gyms, daily yoga classes, and a calendar filled with engaging activities that will help you stay socially and physically active.  For the average monthly cost of a retirement home, call us at +91 8884555554.

Read More

How to Help Your Ageing Parents Avoid the Risks of Loneliness?

September 5, 2021

Categories : Senior Living Tips

retirement homes in Chennai

“Loneliness acts as a fertiliser for other diseases,” says Dr Steven Cole, Professor of Medicine and Psychiatry and Biobehavioral Sciences, UCLA School of Medicine and it can “accelerate the build-up of plaque in arteries, help cancer cells grow and spread, and promote inflammation in the brain leading to Alzheimer’s disease.” His research was focussed on the impact of loneliness on a person’s mental and physical wellbeing.    Loneliness is a serious health risk for seniors   If you do not live with your parents, you must often worry that they may feel isolated and lonely –and you are right to be concerned. As one of the leading  senior living homes in Chennai,  we offer some useful insights to help your ageing parents avoid the risks of loneliness:  Encourage them to nurture a hobby Having a hobby reduces the  feeling of isolation among seniors. With that little pressure of trying something new, your parents will enjoy the process of learning and meeting new people. Besides providing a sense of purpose, hobbies such as dancing and group knitting are inherently social in nature. Joining dance classes, knitting groups or reading clubs can open doors for them to make meaningful connections with like-minded people.  Talk to them about moving into a retirement home  The perception of ‘old age homes’ has undergone a drastic change in recent times. Nowadays, retirement homes in India offer a great sense of community. Residents are encouraged to participate in social activities and organise social events, while the management staff takes care of the facilities. Moving to a retirement home will give your parents the opportunity to live life to the fullest. They can explore new hobbies, make new friends, and stay happy and engaged.  Gift them a pet  Having a furry friend will keep your parents entertained and bring a lot of excitement to their lives. A pet might not be an equal substitute for human companionship, but people feel positive and less isolated with a pet around. Also, having a pet can have a positive effect on their health – pet ownership is associated with lower systolic blood pressure  and pulse pressure. Visit them in person  If it is not possible to stay closer to your parents, make an effort to visit them as frequently as possible. It would be a comforting feeling for them to see you in person rather than talk to you over the phone. And in case you live too far away from your parents to see them frequently, do video calls on Skype, WhatsApp or Facetime and give them a reason to smile every day seeing your face.  Teach them how to use technology Technology is a great way to stay connected to your parents. Learning technology will also help them to stay in touch with their friends and relatives. Teach them how to use technology – so that they can operate the computer’s camera, go online, use social media, or enrol for classes online to stay happy and socially connected.  Encourage them to be socially active Encourage your parents to stay in touch with their friends. If they take part in group outings or be a part of community events, they will have a social connection alive.   Looking for senior living homes in Chennai for your parents?  Explore our retirement homes in Chennai  – our senior living communities will help your parents live their retirement days in a fulfilling way. From fitness facilities and art classes to clubhouses, there are a host of options for our senior residents to stay physically active and socially engaged. To know more about our retirement communities, call us at +91 8884555554.

Read More

Tips to Make Creativity Part of Everyday Life: Curated by a Leading Senior Retirement Home in Chennai

August 20, 2021

Categories : Senior Living Tips

senior retirement homes Chennai

What is the key to living a long and happy life? According to Maggy Pigott, author of “How to Age Joyfully,” it is finding your creative flow. Creative activities can improve overall well-being and keep alive a sense of purpose in life. Being creative is not just important for young ones but also for seniors. There are several ways you can rekindle creativity every day.  As one of the leading  senior retirement homes in Chennai, we share some useful tips to make creativity a part of everyday life:  Try journaling: Journaling is a great way to express yourself. Expressive writing has been linked to improved mood and reduced stress levels. You can recall a certain incident and write about it or create a new world and fill it with characters you love. Journaling not only helps people express themselves better, but also helps to overcome negative emotions.   Create a vision board: Vision boards are a great way to channel your inner creativity. You can simply create a collage of things you like or your aspirations. It could be about places that you will  like to visit or hobbies that you wish to pursue. The process of making a vision board is so enjoyable that it will transport you to your school days. You can make unlimited use of colours, chart papers, and magazine cutouts to make your vision board. Spread your vision board project over 7 to 10 days so that you enjoy the process of creating it every day.  Unplug: With constant social media notifications, calls, emails, texts, and other distractions, sometimes it can be difficult to spend time with the most important person in your life —- that is you. Set aside your devices for specific hours of the day. Dedicate this time to find your creative flow.   Start doodling: Your brain can be highly creative when you doodle. It can be done anywhere and at any time, and all you need is a piece of paper and a pen. Doodling helps people remember information and offers much-needed respite from the loads of information they wade through. Learn drawing some basic shapes and watch a couple of tutorial videos  – and you will be ready to create interesting art. Try meditation: The benefits of meditation are manifold. Besides calming your mind, meditation also promotes creative thinking. When your mind is in a relaxed state, it promotes divergent thinking. Innovators such as Bill Gates and Steve Jobs have said that meditation has helped them pay attention to their inner thoughts Make it musical: Music offers many benefits and one of them is divergent thinking — a key element of creative thinking. A study suggests that listening to happy music promotes creativity. To keep yourself feeling inspired creatively, listen to music every day.  Looking for senior retirement homes in Chennai?  If you are looking for senior living communities, explore our retirement homes in Chennai that have an active social calendar. We conduct a wide range of social events, outings, and wellness activities that are designed to nurture the creative side of our residents. From cultural events and language classes to art classes – there are plenty of opportunities for our residents to pursue creativity.  To find more about our retirement homes, call us at +91 8884555554.

Read More

How Can Music Therapy Help Seniors? Useful Insights from One of the Leading Retirement Homes in Chennai

August 5, 2021

Categories : Senior Living Tips

retirement homes in Chennai

“Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.”― Plato Music is great for the physical and mental health of seniors – it boosts their mood, reduces anxiety, and even protects them against dementia. As one of the leading retirement homes in Chennai, we offer some useful insights on how music therapy can help seniors: Music supports cognitive well-being: It has been found that musical activities such as listening to music, learning to play an instrument, singing, and practising an instrument can improve the cognitive abilities of seniors. Reduces stress and anxiety: Music can transport people to a different world and can instantly lift their moods. Often, music therapists use particular themes, lyrics, instruments, or rhythms to help participants relax. Multiple studies have shown that music helps lower the level of cortisol which is primarily a stress hormone. This helps seniors feel calmer and less anxious, helping them deal with stressful situations.   Inspires movement: Music can be highly motivating for seniors when they are walking, jogging, or working out. Listening to a great song can encourage seniors to tap their toes, clap or even dance. It has been found that upbeat music can help when exercising, especially when it comes to high-intensity workouts. Music also helps in improving coordination. Regardless of the exercise, music encourages people to move rhythmically.  Builds and strengthens social connections: Music is a powerful social glue. Listening to music and singing together play an important role in social closeness and connection. Music makes seniors more social and creates a positive environment.  At Columbia Pacific Communities, we ensure that our residents experience a retired life of their dreams. We offer a worry-free lifestyle to our residents. From housekeeping and dining to home security – everything is taken care of by our trained professionals. This allows our residents to focus on relaxing, meeting new people, and pursuing new hobbies. To know the average monthly cost of a retirement home, call us at +91 8884555554.

Read More

How to Get Back to Exercising after 60? Useful Insights from One of the Leading Retirement Homes in Chennai

July 16, 2021

Categories : Senior Health Tips

Retirement homes in Chennai

Exercising is good for your physical and mental health. It plays an important role in helping you stay physically independent as you age. However, as people retire, life starts to slow down. Many people gradually stop being as active as they once were. If you have just turned 60 or passed that milestone and are planning to get back to exercising, you are on the right page.  Here are some useful insights on getting back to exercising after 60 curated by one of the leading retirement homes in Chennai:   Consult a doctor: Before you start any new exercise regime, it is important to consult your doctor, especially if you have not been exercising for a while. Your doctor will check your fitness level or if you have any medical conditions that may need you to avoid certain exercises.   Do not let negative emotions hold you back: If you have never exercised or have not done it for a long time, it can be challenging at first. Do not let negative thoughts stop you. Remember, exercising is good for your mental and your overall health.  Find something you love: Doing physical activities that you love can make it easier for you to follow an exercise regimen. You may love taking long walks in the open or doing yoga in the morning — start with what you like the most. You can also experiment with different types of physical activities. This will prevent your daily workout routine from getting monotonous.  Work out with a fitness buddy: Working out with a friend can be both fun and competitive. When you work out with a friend, you hold each other accountable – which brings a healthy level of motivation and competition.  Join a beginner’s class: Learning to exercise with the help of an experienced instructor can be quite helpful in understanding the movements that suit you individually. Also, joining a class can help you stay motivated as you will get to exercise with others.  At our retirement homes in Chennai, we encourage our residents to stay physically and socially active. One of the many benefits of living in our retirement community is that our residents get to stay physically active without stepping outside the community. The retirement homes have facilities such as fully equipped gyms and a clubhouse for indoor games. There are numerous activities such as yoga and dance classes to help our residents follow a daily exercise routine. To find out the average monthly cost of staying in one of our retirement homes, call us at +91 8884555554.

Read More

Researching Retirement Living? Here’s How to Start?

July 11, 2021

Retirement homes in Chennai

After making the decision to move to a retirement home, the next step is to find the senior living community that fits your lifestyle. To make the right decision, you along with your family members need to do an extensive research on retirement homes. By exploring available options, you can develop a clear understanding of what kinds of amenities and services you want at a retirement home.  As one of the leading retirement homes in Chennai we share with you some useful tips to help you make an informed decision:  Decide the location: Location is an important factor when choosing a retirement home. Before selecting a location, consider these questions – do you wish to live near your children? Do you want to live in your hometown where you have strong roots? Do you want to live in a different city? Is the location safe for seniors? Is the weather pleasant? Are there hospitals nearby?  Evaluate the amenities: From swimming pools and tennis courts to theatre rooms – the leading retirement communities in India offer a host of amenities to help residents lead a fulfilling retirement lifestyle. Before choosing a senior living community, you need to consider the amenities and services important to liven up your lifestyle and help you enjoy the retirement of your dreams. Healthy meals, concierge, walking paths, laundry, spacious dining halls, banquet service, fitness centre, and a clubhouse are some of the amenities that you can enjoy at Columbia Pacific Communities. Our senior living communities in India have tie-ups with nearby hospitals to ensure round-the-clock care. Check retirement home cost:  The cost varies from city to city. You need to also consider the monthly expenses when selecting a retirement home. The monthly expense at some of the retirement homes in India can vary from Rs 16,800 to Rs 40,000. To know more about the retirement home cost at Columbia Pacific Communities, contact us at +91 8884555554.  Check their social calendar: Today, social opportunities are one of the biggest draws in retirement homes. Good retirement homes like ours have monthly calendars filled with activities such as yoga classes, workshops, and outings. Schedule a visit: Once you have done your research and narrowed it down to a few options, schedule a visit to shortlisted retirement homes. During your visit, check the services and amenities. If you get a chance, speak to the residents and staff members. Visiting retirement homes will give you a clear understanding of the location, social life in the community, services offered and the design of individual apartments.

Read More

Facebook Messenger Scams are on the Rise During the Covid-19 Pandemic. Here’s a Useful Guide on How Seniors Can Protect Themselves

June 6, 2021

Categories : Senior Living Tips

retirement homes in Chennai

If a friend asks you “Is it you in the video?” on Facebook Messenger, don’t be in hurry to find out. Cybercriminals are sending a video link from the ‘friend’s account’, which will ask you to enter your Facebook username and password. If you fall for the scam and enter your details in the link, you will lose access to your Facebook account. Many such scams are targeting Facebook users in several countries. If you are on social media, you need to stay vigilant to avoid getting into the trap of cyber criminals. As operators of one of the leading retirement homes in Chennai, we share with you a few useful tips on how seniors can protect themselves from such scams:  Check if the Facebook login link is safe: Scammers often use official Facebook logos and shortened link names that resemble the real ones. For many people, it is very difficult to differentiate whether the link is fake or genuine. Well, to check the security of a link always check for HTTPS in the link. Any page claiming to represent Facebook but without HTTPS is not secure.  Spot a fake account: Fraudsters copy the profile pictures from your friend’s or family member’s account and use the same to reach you. The fraudster may tell you they are in an emergency and want some money immediately with a promise to return the money. Instead of transferring the money or giving any details, call the person or search for the same profile name on Facebook to check whether the account is genuine or not. If you think the account seems fishy, inform the person whose identity has been compromised.  Guard your financial information: If you get alerts about failed transactions via texts or any email asking for account numbers, credit card numbers, be careful and do not furnish any financial information. Information regarding bank details and credit card numbers should only be shared on secure sites.  Change your password: Use a strong password to reduce the risk of someone hijacking the account. This will prevent scammers from using your Facebook profile to defraud others. Change your password often.  Use multi-factor authentication: To protect your Facebook account, use two-factor authentication (TFA). A scammer won’t be able to log in to your Facebook account without a security code. You will receive the security code either via email or on your phone number. If you think your account has been hacked, try to get into your account as soon as you can (without clicking on any links that anyone just sent you) and change the password right away. If you have lost your account, immediately report to Facebook. Use anti-virus with a built-in web filter: While the anti-virus will protect your devices from malware, the built-in web filter will protect you from getting scammed. Having a web filter installed will stop you from landing on fake pages in the first place.

Read More

The 5 Essential Exercises for Seniors: Curated by One of the Best Senior Citizen Homes in Chennai

June 5, 2021

Categories : Senior Living Tips

Senior citizens exercising at one of the retirement communities in Chennai

Exercise is an essential part of a healthy lifestyle throughout your life, and as you age, you must stay as active as possible, without overexerting yourself. Though physical fitness offers benefits at any age, the health perks of being physically fit as you are ageing are notable – reduced risk of falls, improved bone density, enhanced well-being, and social engagement. As one of the leading retirement homes in Chennai, we share some of the best forms of exercise that are beneficial for seniors:  Walking: Walking is one of the easiest and most effective forms of exercise out there for seniors. Whatever your level of mobility, you can walk at your own pace. Walking has been associated with many health benefits, such as lower rates of heart disease, stroke, and type 2 diabetes. Walking for just 30 minutes a day for a few days a week is a great way to maintain your overall health. Walking should be brisk and a bit challenging. Start at a slow, easy pace and then speed up and then again slow down. Running: Running is a great exercise for seniors. It helps you improve your cardiovascular system, stay in good shape and maintain a healthy weight. However, you must tailor it as per your body’s abilities. Stretching before running is important as it reduces the chances of injury. To avoid overexerting yourself, do not run too fast. Build your endurance over a period of time. If you are new to running, run for only 10 minutes. After some time, try running for longer. Always make sure you are running in proper shoes. If you find running on a treadmill too monotonous, head outdoors for a change of scenery. Yoga: Incorporating yoga into your daily routine is great to manage the aches and pains that come with ageing. With proper yoga routines, you can improve your flexibility, balance and muscular strength, and endurance. There are different types of yoga positions that you can select as per your mobility. Different yoga postures focus on different parts of the body. Standing postures build the strength of the legs and core flexibility of the lower body. To gain flexibility, do not stick to just one routine. Squat: When done properly, squats are one of the most effective exercises for toning the legs. Besides improved knee stability, performing squats can also result in an improvement in upper body strength. If you have knee or joint problems, work out with a trained professional who can guide you to vary the depth of the squat.

Read More