Retirement homes cost

How to Maintain Your Eye Health As You Age?

July 10, 2021

 

Categories : Senior Health Tips

 

Just as your body ages, your eyesight too begins to change. While some changes are driven by genetics, others are exacerbated by poor lifestyle choices such as leading a sedentary life, eating processed food and smoking. As one of the leading retirement homes in India, we have curated a list of tips to maintain your eye health in later years:

  • Eat a well-balanced diet: A diet rich in nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E is good for eye health. Include green leafy vegetables like spinach and kale, citrus fruits, eggs, nuts, and kidney beans in your daily diet. 
  • Exercise regularly: Many vision problems stem from high cholesterol and high blood pressure; exercising and a healthy diet can help lower both. Cardio exercises such as aerobics, rope skipping, cycling, and power walking can reduce the risk of several common eye ailments. Cardiovascular exercises help you maintain a healthy lower intraocular pressure – which increases the flow of blood to the optic nerves and the retina. For a good vision, make exercising a part of your daily routine.  
  • Quit smoking, if you have not already: Smoking increases your risk of developing eye diseases such as cataracts, macular degeneration, glaucoma, and diabetic retinopathy. Quitting smoking can reduce your risk of developing many eye conditions. If you have tried to kick the habit before only to start again, seek professional help. 
  • Limit your screen time: As one gets older, tear production diminishes. This makes dry eyes syndrome common in people over 50. And too much screen time can make the symptoms of dry eyes worse. If you spend a considerable amount of time in front of a computer, smartphone or a tablet, you must reduce your screen time. Uncontrolled screen time can result in dry eyes and eye irritation. Consult an ophthalmologist if you need any eye drops to keep your eyes moist. 
    • As you age, regular eye testing is important. At our retirement homes in India, your vital parameters are monitored regularly, along with regular health screening for early detection and treatment. To find out the average monthly cost of staying in one of our retirement homes, call us at +91 8884555554.

       

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