Emotional eating is quite common in the elderly as they turn to the comforts of food when experiencing stress, disappointment, or loneliness. When seniors want to calm their nerves, it is easy for them to grab a packet of chips instead of an apple. It is important for them to understand that it is a temporary fix. Foods such as chips, cakes, biscuits, and ice cream are designed to have a special combination of sugar, fat, and salt in them to make one feel good temporarily. Also, they are addictive in nature – which means when seniors are faced with stressful situations, they turn to these foods and can get stuck in a loop. As one of the leading retirement homes in India, we share a few insights on how emotional eating can be stopped: 1. Understand the signs of emotional eating: Everyone eats for reasons other than hunger once in a while. However, the first step seniors can take to stop emotional eating is to recognise the problem. Here are some common signs of emotional eating:  Change in eating habits during stressful periods  Eating despite feeling full  Constantly looking for snacks even when not hungry Eating when feeling bored  Eating to feel good 2. Identify emotional eating triggers:  There are several reasons why seniors develop an unhealthy relationship with food. To figure out what triggers emotional eating, seniors can keep a food journal. Writing down when and what they eat can help seniors identify their eating patterns.  3. Change response to triggers:  Once identifying the emotional eating triggers, seniors can change the way they respond to them. Instead of reaching out for comfort food, seniors can:  Take a short walk. Take time to think about their feelings. Are they really hungry? Or is it anxiety or a stressful situation that is bothering them?  Use the opportunity to pen down their thoughts. This may help them gain a new perspective about the problem they are facing.  Join a hobby class to avoid overthinking.  Call a friend and catch up with him or her.  Have a healthy snack instead of salt-laden chips or carbonated drinks. 4. Talk to a counsellor:  Taking help from experts can help seniors understand their emotions and eating habits. A counsellor along with a nutritionist can help come up with a diet plan that is healthy and sustainable in the long run.  Know more about senior living in India – explore our retirement communities  Our retirement homes in India are designed to promote positive ageing. Our residents are encouraged to follow new passions and make new friends through different community activities. We offer an extensive range of services to ensure that our residents enjoy a fulfilled and a worry-free retirement life. To know more about our senior living communities, call us at +91 8884555554.

When it comes to protection from the sun’s harmful Ultraviolet (UV) rays, most seniors are quick to grab a hat and a sunscreen lotion. However, they often forget about sunglasses. Most people choose a pair of sunglasses based on how great they look on them. However, in addition to being a fashion accessory, sunglasses protect the eyes from the UV rays.    As one of the leading senior retirement homes in Chennai, we share a few useful insights on sunglasses and senior eye health:    Why is sun protection important? When the eyes are unprotected and exposed to UV radiation, seniors are at a risk of developing photokeratitis, known as the “sunburn of the eye.” In some cases, photokeratitis can be painful and cause a gritty feeling in the eyes, extreme sensitivity to light, and excessive tearing. Long-term exposure to UV radiation without proper protection can increase the risk of eye diseases such as cataract, macular degeneration, and even eye cancer. Sunglasses can block UV radiation: Wear sunglasses that block 99 to 100 percent of both UVA and UVB radiation. UVA has a longer wavelength and is linked with skin ageing. UVB has a shorter wavelength and is linked with skin burning. When it comes to sunglasses, there are many kinds of options, and it can be quite overwhelming for seniors to know which one to choose. Asking an optometrist for advice is the best way seniors can choose the right sunglasses. The frame of the sunglasses matter: Most people go for a pair of sunglasses that look good on them. But for maximum sun protection, the frame of the sunglasses should be such that they fit close to the eyes and prevent exposure to UV rays from all sides. Opt for anti-glare sunglasses: Anti-glare sunglasses not only offer protection from the sun but also make driving and spending time on beaches safer. Wear sunglasses along with UV contact lenses: Certain contact lenses come with UV-absorbing properties. However, sunglasses are still recommended for maximum protection.   Looking for retirement homes in Chennai, India?   Living in one of our senior retirement homes in Chennai lets our residents enjoy a worry-free lifestyle. At our retirement homes in Chennai, we have a well-experienced team of in-house staff to take care of housekeeping, laundry, and preventive maintenance for electrical and plumbing work. The F&B team ensures that the food served is hygienically prepared and as per the nutritional needs of our residents. To know more about our retirement homes in Chennai, call us at +91 8884555554.

Nothing compares to feeling the sun’s warmth on your face. When the sun shines, your mood improves, you feel inspired, and feel more positive and energetic. Also, being outdoors has many positive effects on your physical and mental health. It has been found that seniors who spend time close to nature are most likely to experience better health outcomes and an improved sense of well-being. As one of the leading retirement homes in India, we have curated a few benefits of sunshine and fresh air on your overall well-being:  1. Sunshine: Here are some reasons to get outside and enjoy sunshine:  Good for bone health:  Spending time in the sun helps the body make its own vitamin D, which is important for strong bones. Not just that, Vitamin D is also important in reducing the risk of osteoporosis, cardiovascular heart disease, and Type 1 diabetes.  Better sleep routine: Exposure to sunlight helps regularise sleep patterns. The study also indicated that exercise combined with sun exposure can improve physical health and quality of life. Fights depression: Exposure to sunlight increases serotonin levels in the brain which help in staving off symptoms of anxiety and depression. 2. Fresh air: Inhaling fresh air is good for your respiratory health and offers other benefits such as: Improved concentration: Need to focus on something important? Try taking a walk. It has been found that more oxygen results in better concentration.  Lower blood pressure and heart rate: It has been found that exposure to green spaces reduces the risk of Type 2 diabetes, cardiovascular disease, high blood pressure, and obesity.    Looking for retirement homes in India with open green spaces?  Our retirement homes in India have open green spaces where our residents can take walks, do yoga, and enjoy time with others. To know the cost of retirement homes in India, call us at +91 88845 55554.

For many seniors, life can be summarised in one word: chaotic. From running errands and managing the house to coordinating with plumbers, electricians, and gardeners, seniors witness chaotic moments as they go about their days. As a result, many seniors are looking for ways to stay calm amidst the chaos. One of the ways that can help seniors stay calm amidst the chaos around them is to take charge of their daily schedule and structure the day. As one of the leading retirement homes in India, we share with you a few tips to organise your schedule and enjoy a less chaotic life:    1. Wake up early:  If your mornings are busy, try to get up a bit earlier. This means going to bed a bit earlier too. Waking up later and rushing through the routine gives your morning a frenetic start. For a calm and composed routine, schedule something in the morning that will help you prepare for the day ahead. For instance, start your day with a 5-minute meditation or reading before jumping into daily activities.  2. Declutter your day: To have a fulfilling day, it is important that you decide how you wish to spend your time and energy. Instead of micromanaging your time, manage yourself and your personal energy. For instance, identify time guzzlers such as aimlessly watching online videos or scrolling through social media posts. Identify your personal time drains and set time for them so that you do not end up losing too much time.  3. Do not overcommit: You have limited time and energy and saying “yes” to everything means saying “yes” to a chaotic life. Ensure that you do not overcommit. From time to time, do a commitment audit. Identify the activities you must complete, the tasks you can postpone, and the ones you can skip. This way you can plan your day better.  If you find it difficult to say ‘no’, it would be a good idea to make a written script that can help you in various scenarios.  4. Ask for help: It is unrealistic to expect yourself to do everything. Make a list of the tasks  you wish to delegate. It could be running errands or cooking or other household chores. Ask trustworthy family, friends and loved ones to help you get the job done. Hiring help can also offer you some control over day-to-day life. Retirement homes in India help you spend your golden years doing what you love  If you are struggling with daily chores, moving into a senior living community may be a good idea for you. Our retirement homes in India offer you the opportunity to explore new activities, new passions, and new hobbies. Our team of dedicated staff members are always ready to assist our residents so that they have the freedom to experience a vibrant and active retired life. To know more on how much does a retirement home cost per month, call us at +91 88845 55554.

After having worked for decades, retirement offers seniors the time to enjoy the things they love the most. However, there are many factors that contribute to making the later years of life truly golden.  As one of the leading retirement homes in India, we share a few useful insights on attaining happiness during retirement years:    Ensure financial stability: Financial stability means different things to different people. But as you retire and there is no regular income, it is important to have enough financial assets to cover your expenses, emergencies, and leisure activities. Many people often wrongly assume that post-retirement expenses will go down. However, they fail to realise that retirement gives them the opportunity to participate in activities they have always wanted to do. Whether it is travelling to exotic locations or pursuing hobbies, post-retirement activities are more enjoyable when seniors are financially stable.  Have a routine: For many seniors, not going to work can be challenging. Without a daily routine, they may start missing their old life – the purpose and meaning that came with their job, the everyday work routine, and the sense of camaraderie with their fellow workers. To make their retirement days structured and purposeful, seniors need to plan their schedule properly. They can add meaningful activities to their daily schedule or can spend some of their free time on new fun and leisure activities.  Move into a retirement home: Seniors may not like doing things that they once loved. For instance, many seniors who once took pride in keeping their home beautiful may find it difficult to keep up with the maintenance and repair works. Cooking may suddenly feel like a chore. The house in which they spent decades may suddenly seem isolating. In such a scenario, moving into a retirement home makes sense. Today’s retirement homes in India offer services and facilities centered around a senior’s physical and emotional well-being.    Looking for a retirement home that prioritises overall well-being?   Check our retirement homes in India that are designed to help seniors enjoy a rewarding and meaningful retirement lifestyle. Some of the services that we offer include 24/7 security services, concierge services, 24/7 preventive maintenance for electrical and plumbing work, and housekeeping services. An active social calendar ensures that residents have something to look forward to every day. To know the average cost of a retirement home, call us at  +91 8884555554.

Relaxation techniques help seniors navigate stressful periods – they create a sense of calm, inner peace, and boost one’s mental and physical well-being. As one of the leading retirement homes in India, we share with you some relaxation techniques to help you get started:    Practise yoga and meditation:It has been found that yoga offers a host of therapeutic benefits which include reducing stress, anxiety, and depression. Practising yoga also improves sleep patterns and enhances one’s overall well-being. Practise yoga in a quiet and comfortable place because you need to feel every stretch of the body’s movements. Meditation is also a relaxation technique that can take your mind off the distractions and refocus it to help you cope better in stressful situations. There are many relaxing poses that seniors can make part of their daily routine. Seniors should talk to their doctor before starting any new exercise routine, including yoga and meditation.  Spend more time in nature: There are a number of studies that show that spending time in nature can help you achieve physiological relaxation and stress recovery. These studies suggest that the sight of plants, trees, herbs, and flowers can uplift your mood and help you relax.  Meet old friends: According to a study, having meaningful friendships in old age is linked to higher levels of happiness and life satisfaction.  Meeting old friends can help seniors leave their daily stress behind and enjoy positive thoughts and a sense of calm.  Sleep soundly: Many seniors find it difficult to sleep, especially when they are undergoing a stressful phase. Insufficient sleep can put a lot of stress on their body – seniors can suffer from frustration, anxiety, anger, and depression due to poor sleeping habits. To enjoy a proper sleep at night, seniors should try to switch off their digital devices at least two hours before bed. Also, they should avoid having caffeinated drinks and heavy meals for at least two hours before bedtime. They can listen to soothing music as research has shown that  listening to music can be relaxing and effectively improve sleep quality among older adults.    Taking a little time each day to nurture your mind, body, and soul can enhance your resilience and help you maintain balance in life. At our retirement homes in India, the day starts with yoga, meditation sessions, and breathing exercises. There are a myriad of opportunities for our residents to unwind and relax. To know more about our retirement home facilities, call us at  +91 8884555554.

Crossword puzzles are entertaining and keep the brain sharp. For seniors, participating in mentally stimulating leisure activities such as crossword puzzles and sudoku offers a host of health benefits such as increased mental acuity and delayed onset of cognitive decline.  As one of the leading retirement homes in India, we share with you useful insights on how crossword puzzles can help seniors:   1. Delays cognitive decline: Solving crossword puzzles is an excellent brain workout as it involves the use of both left and right sides of the brain. Crossword puzzles test problem solving, critical thinking, and memory skills. It has been found that playing crossword puzzles can delay the onset of memory decline in the preclinical stages of dementia.    2. Relieves stress: When you focus on disturbing events in the past or future, it triggers stress. Playing crossword puzzles often acts as a healthy distraction. It clears your mind and at the same time offers a sense of accomplishment. In the hyper-connected world where everything around us is constantly seeking attention, focusing on a single task such as solving a crossword puzzle can be relaxing and put the mind into a meditative state.   3. Strengthen social bonds: When played in groups, a crossword puzzle is a great way to bond with others, strengthen your relationships and make new friends. As solving crossword puzzles requires one to have knowledge on a wide variety of subjects, people of different ages and backgrounds can collaborate and have fun together.   4. Improve vocabulary: Crossword puzzles are a great self-learning tool – they expand vocabulary, stimulate critical thinking, boosts confidence, and fasten the learning process. A study has found that learning new vocabulary can protect against cognitive impairment.   At our retirement homes in India, our residents enjoy solving puzzles together. Also, living in a senior living community with people of the same age and shared interests is a great way to stay physically, socially, and mentally active. To know the average cost of retirement home and the facilities offered, call us at +91 8884555554.

It is important for seniors to stay hydrated as they are at a greater risk of dehydration than younger adults. When the weather is hot, it is easy for seniors to drink more water. However, as the winters begin, the fluid intake often goes down among seniors increasing the chance of dehydration. Also, during the winters, to make themselves feel warm, many seniors increase their intake of coffee and tea which are diuretics and contribute to dehydration.     As one of the leading retirement homes in India, we share with you a list of warm beverages that will keep seniors cosy and hydrated during the winters:    1. Hot lemon water: Water is the best fluid to stay hydrated during all seasons. Unlike many other beverages, hot lemon water requires no added sugar. Sometimes, it can be boring to have plain water throughout the day. Adding lemon juice can increase the flavour and vitamin C to drinking water. Instead of lemon, you can also add juice of other citrus fruits such as limes and oranges.    2. Herbal tea: Regular tea contains caffeine that increases fluid loss. Herbal teas made from dried flowers, leaves, seeds, or roots of plants are naturally caffeine-free and are considered as healthy beverages. Some of the popular herbal teas are: Chamomile Ginger Lemongrass  Lavender    3. Hot cocoa: There is nothing more delicious and relaxing than a cup of hot cocoa on a winter evening. Cocoa contains powerful antioxidants that can reduce inflammation. For a healthier version of hot cocoa, use low-fat milk, sugar-free maple syrup, and dark chocolate cocoa.    4. Kashmiri tea: Kashmiri Kahwah is a famous beverage that hydrates the body and keeps it warm during the winters. It is made of nuts, cinnamon, cloves and saffron.    Looking for retirement homes in India?    Our retirement homes in India enrich lives and build communities where like-minded people enjoy their golden years together. Whether you want to spend an afternoon absorbed in a great book or explore new hobbies and make new friends – our communities help you stay engaged, inspired and entertained. Our retirement homes in India have all the modern amenities such as gyms, libraries, spacious dining halls, 24/7 security and concierge services. To know more about our facilities and services, call us at +91 888455555.

In today’s hectic and chaotic world, people resort to yoga to get relief from stress and enjoy health benefits. While stretching poses help the body gain strength and flexibility, deep breathing exercises helps in calming the mind.     Yoga is a full-body workout that has many benefits. However, if not done properly, yoga can hurt. As one of the leading retirement homes in India, we have curated a list of do’s and don’ts while practising yoga to help you reap the benefits:    Do’s  Warm-up before asanas: To avoid body sores and aches, warming up before yoga is important as it prepares the body for various movements. Empty the bowel before yoga practice: To make the most out of a yoga session, clear the bowel before practising yoga. Drink hot water in the morning as it can soften stools and regularise bowel movements.   Wear comfortable clothing: Wear light and comfortable cotton clothes as they facilitate easy movement of your body.  Body should be prepared for yoga:A well-rested body responds to yoga better. Hence, get a sound sleep the night before. Avoid practising yoga when you are tired or exhausted.  Don’ts Do not practise yoga on a full stomach: Practising yoga with a full belly can cause stomachache, gurgling, and bloating. As a general rule, avoid eating two hours before practising yoga. The last meal you eat before yoga should be light.  Do not attempt advanced asanas too soon: If you are new to yoga, build your strength and flexibility before trying advanced poses. Some advanced poses may seem effortless, but it takes years of practice to reach perfection. Without adequate practice, you can put yourself at risk of injury by trying asanas your body is not ready for. Do not jerk your body for any asana: Holding your body tight can cause injury. Move your body slowly and steadily.  Do not ignore injury: If your joints feel sore, avoid practising yoga for a few days. Let the inflammation and swelling reduce before restarting your yoga session.  End the yoga session with relaxation techniques: Do not hurriedly wind up your yoga session. Complete it with breathing exercises that will calm your body and mind.    Yoga is an important part of the wellness programme at our retirement homes in India.  In addition to yoga sessions, there are other activities such as aerobics and dance classes that help our residents stay physically active     To know more about our retirement homes and cost, call us at +91 8884555554.

There is no secret to ageing well except leading a healthy lifestyle. Eating a balanced diet, exercising regularly, keeping stress under control, and getting regular health screenings are all important for your health. However, many seniors often commit health mistakes that prevent them from ageing well. As one of the leading retirement homes in India, we share some common health mistakes to help you cope with the changes that accompany ageing:  1. Not being proactive about your health: Many seniors visit a doctor only when they experience a health problem. By scheduling regular health screenings, seniors can benefit from early intervention. At our retirement homes in India, vital parameters of our residents are periodically monitored along with regular health screenings for early detection and treatment of ailments. 2. Driving even when it is  not safe: Being able to move around in your vehicle is indeed a sign of independence. But as you age, your vision, reflexes and hearing change. These changes can make it harder for you to drive safely. Though there is no particular age when people should stop driving, here are some warning signs to watch out for:  Frequent accidents, even if they cause minor dents and scrapes  Struggling to check blind spots or rearview for lane changes Driving seems physically and mentally exhausting Not being able to tolerate any distractions Misjudging gaps in traffic or misreading traffic signals Driving at night seems difficult   3. Not being receptive towards certain signs of ageing With old age comes problems such as loss of hearing, dental problems, poor eyesight or change in gait. However, refusing to wear a hearing aid, eyeglasses or dentures, and not using a walking aid are all signs of denial. Not accepting ageing and the accompanying changes can worsen your existing health problems.  4. Not discussing health issues with your doctor  There are many health issues that you may think are trivial, but they may require a doctor’s attention. Whether you are suffering from urinary incontinence, constipation, or pain in the back, tell your doctor – even if you feel uncomfortable talking about it.  5. Not fully understanding doctor’s instructions  Often seniors have a hard time understanding medical information provided by the doctor. If you don’t understand something the doctor said, ask the doctor to repeat the information. Asking questions is an important part of your healthcare routine – as it helps you get the right information you need to take care of yourself. Also, repeat the information – so that your doctor can confirm whether you got it right.    Looking for retirement homes in India ? Explore our senior living communities To know more about our retirement homes and retirement home facilities , call us at +91 8884555554.