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Why is Eating Together Important for Seniors?

August 17, 2021

Categories : Senior Living Tips

retirement homes in India

Across generations and cultures, sharing a meal has always been about so much more than just eating food. Eating together brings people closer as they exchange stories and share a laugh. As one of the leading retirement homes in India, we recognise the importance of a social mealtime and that is why at all our retirement homes in India residents eat together.  Here we share with you some benefits of eating together:  Encourages good eating habits: It has been found that seniors take longer to dine and eat more nutritiously when dining with companions versus when they eat alone. Moreover, eating alone also leads to eating ready-to-eat food that is mostly processed, frozen, and lacks essential nutrients.   Promotes good physical health:  Seniors who eat alone tend to have poor food habits, which can cause malnutrition and compromise the immune system. According to a study, people who eat most of their meals alone may be at an increased risk for heart disease and diabetes.  Create meaningful social connections: Mealtimes are a great time to connect socially. When seniors share their meals with loved ones, they get a chance to enjoy hearty conversations. Be it family or friends, eating together is an easy way to spend time with others.  Improve mental well-being:  Coming together for a meal means talking, laughing, celebrating, and staying connected to people. It creates a sense of belonging and boosts self-esteem. Staying connected with people has immense psychological benefits such as reduced stress as well as an improved ability to cope with stress. On the contrary, eating alone is strongly associated with the lack of interest in food and a reduced state of health.  However, if you are living alone, you can still nourish yourself with healthy food that too without feeling lonely:  Subscribe to a healthy meal service. It is an easy and convenient way to plan solo meals. Subscribe to a healthy meal service nearby for a worry-free meal experience.  Schedule mealtimes with family and friends: During mealtimes, schedule video chats with family and friends. Although virtual, it will give you the same warmth of staying connected to your loved ones.   The dining experience at our retirement homes  At Columbia Pacific Communities, residents enjoy healthy, fresh, and nutritious meals together. Made with fresh ingredients, there are multiple options available to suit all types of taste buds. The menu at our retirement homes is designed by nutritionists, keeping in mind the nutritional needs of seniors. To know more about our retirement homes, call us at +91 8884555554.

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Online Volunteering Opportunities for Seniors: List Curated by a Leading Retirement Home in India

August 16, 2021

Categories : Senior Living Tips

cost of living in a retirement home

After retirement, there are many seniors who want to give back to their community. However, many people have a certain image in mind about volunteering — serving food at a community kitchen or cleaning a park. However, the pandemic has made in-person volunteering difficult. But you would be surprised to know that many have taken up virtual volunteering. If you wish to volunteer all you need is a computer, an internet connection, and a passion for helping others. We share with you some online volunteering opportunities available for seniors: Raise funds for the needy: If you want to raise money for the needy or the causes you believe in, and are wondering how to do it, online is the way to go! You can raise funds online through various fundraising platforms.  Promote a cause: To raise or spread awareness on an issue, you can use your social media accounts and promote it by using relevant hashtags, sharing videos and testimonials related to the cause you are working for.  Tutor underprivileged children virtually: If you were a teacher or someone who has an aptitude for a certain subject, connect virtually with children from low-income families to help them succeed academically.  Teach something you are passionate about: Apply to be a facilitator at a volunteer group. You can teach the class about something you love to do, like art and craft, music, cooking, dance or drama.  Mentor young people: Use your years of knowledge and experience to help children and youth in the community. Help them prepare for job interviews or college interviews.  Read books to children: You can volunteer to read books to children through a video call. It will boost their brain development and enhance their listening skills.  Lend a listening ear to those in crisis: Get in touch with NGOs with whom you can work as counsellors. Be a good listener to the people who are in a crisis.  Help with an NGO’s outreach programme: Several NGOs run a lot of outreach programmes. Connect with them and ask if you can volunteer with them. They have a number of activities like writing, editing, translation, research, teaching, and so much more that will fit your talents as well as interests.  Volunteer for online museums: If you consider yourself a history buff, we would suggest you volunteer for museums. You have to help in making historical documents and biodiversity data by reviewing or transcribing diaries, field notes, logbooks, manuscripts and other historical evidence. At our retirement homes in India, our all-inclusive services and amenities apartments allow our residents to embrace a lifestyle that is worry-free.  To know the cost of living in a retirement home, call us at   +91 8884555554.

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Virtual Hobbies to Try with Friends: List Curated by One of the Best Retirement Homes in India

July 15, 2021

Categories : Senior Living Tips

community living facility

There are plenty of hobbies that you can try at home for the first time, many of them can fend off a decline in brain power and are good for relieving stress. As one of the leading retirement homes in India, we have put together a list of virtual hobbies that you can try with your friends:  Book clubs: If you are a bookworm, start your book club with your friends and schedule a time for a video chat and share your thoughts over books. Each month, you and your friends can choose a book to read. Check out this list of inspirational books for seniors that can get the conversation started.  Online games: Whether you are looking to sharpen your cognitive skills or an easy and enjoyable way to pass the time, there are several virtual games that you can play with your friends. In fact, a study published in the International Journal of Geriatric Psychiatry found that playing online games such as sudoku and crosswords prevents cognitive decline.  Movie parties: There is nothing like watching a movie with your friends. There are several apps that let you and your friends watch a movie together and share thoughts in a live text chat. Karaoke: Whether you and your friends are professional singers or amateurs, singing your favourite songs from the comfort of your home can be fun and therapeutic at the same time. To enjoy online karaoke, schedule a video call and sing your heart out.  Work out together: If you love the feeling of healthy competition, connect with your friends and video chat as you pedal your stationary cycle or do yoga moves. Schedule a time in advance with your workout buddies so that you can exercise together and have fun at the same time.  Join a hobby class: From painting and cake decorating to gardening, there are many online hobby classes that you can join with your friends. Hobby classes also present a great opportunity to make new friends who share the same interests.   Discover new hobbies or revive forgotten hobbies at Columbia Pacific Communities There is no dearth of things to do in our senior living communities. Whether it has been a hobby you have been passionate about or an exciting new hobby that has piqued your interest – we fully encourage you to get started and rejuvenate your mind and soul.

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How to Maintain Your Eye Health As You Age?

July 10, 2021

Categories : Senior Health Tips

Retirement homes cost

Just as your body ages, your eyesight too begins to change. While some changes are driven by genetics, others are exacerbated by poor lifestyle choices such as leading a sedentary life, eating processed food and smoking. As one of the leading retirement homes in India, we have curated a list of tips to maintain your eye health in later years: Eat a well-balanced diet: A diet rich in nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E is good for eye health. Include green leafy vegetables like spinach and kale, citrus fruits, eggs, nuts, and kidney beans in your daily diet.  Exercise regularly: Many vision problems stem from high cholesterol and high blood pressure; exercising and a healthy diet can help lower both. Cardio exercises such as aerobics, rope skipping, cycling, and power walking can reduce the risk of several common eye ailments. Cardiovascular exercises help you maintain a healthy lower intraocular pressure – which increases the flow of blood to the optic nerves and the retina. For a good vision, make exercising a part of your daily routine.   Quit smoking, if you have not already: Smoking increases your risk of developing eye diseases such as cataracts, macular degeneration, glaucoma, and diabetic retinopathy. Quitting smoking can reduce your risk of developing many eye conditions. If you have tried to kick the habit before only to start again, seek professional help.  Limit your screen time: As one gets older, tear production diminishes. This makes dry eyes syndrome common in people over 50. And too much screen time can make the symptoms of dry eyes worse. If you spend a considerable amount of time in front of a computer, smartphone or a tablet, you must reduce your screen time. Uncontrolled screen time can result in dry eyes and eye irritation. Consult an ophthalmologist if you need any eye drops to keep your eyes moist.  As you age, regular eye testing is important. At our retirement homes in India, your vital parameters are monitored regularly, along with regular health screening for early detection and treatment. To find out the average monthly cost of staying in one of our retirement homes, call us at +91 8884555554.

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5 Important Insights on Antioxidants: Curated by a Leading Senior Citizen Housing in India

June 12, 2021

Categories : Senior Health Tips

Health benefits of antioxidants

It would not be wrong to say that antioxidants are like immunity superheroes. They are the reason why a diet rich in fruits and vegetables, whole grains, and nuts is recommended. People know that antioxidants are good for their health. But what exactly are antioxidants, anyway? And, what do they do?  As one of the leading operators of retirement homes in India, we share with you some useful insights on antioxidants:  Antioxidants fight off radical damage: Every day your body’s cells face threats from viruses and infections. These free radicals damage the cells and contribute to the ageing process. They also play a part in diseases such as cancer, diabetes, and heart disease. Antioxidants are chemicals that help stop or limit the damage caused by free radicals. The body uses antioxidants to balance free radicals. This keeps them from causing damage to other cells. In simple words, antioxidants help to keep infections such as cold, flu, and even serious diseases at bay.  Antioxidants repair damaged immune cells: The immune system defends us against sickness and disease, but it can’t do it alone. When a virus or bacteria enters our body, the immune cells start to defend the body. But these cells cannot do much without antioxidants. Antioxidants don’t just neutralise free radicals by giving up some of their own electrons but also repair damaged immune cells. If the immune cells do not have enough antioxidants, they won’t be able to recover.  Not all antioxidants are equal: Any molecule that protects your cells against oxidation is an antioxidant. However, there are about 8,000 different types of antioxidants such as flavonoids and polyphenols and they operate in different ways. Some antioxidants excel at fighting certain types of free radicals. Therefore, it is important to have a variety of foods and vegetables so that you get different types of antioxidants. For instance, fruits rich in Vitamin C cannot substitute the body’s need for Vitamin E.  The body generates its own antioxidants: To defend itself against free radicals and oxidative damage, the human body generates its own antioxidants. Plants and animals and other forms of life, all generate antioxidants. Not all antioxidants come from fruits and vegetables: Antioxidants are found naturally in fruits and vegetables, especially dark and bright coloured vegetables. But not all antioxidants come from fruits and vegetables. Even meat, dairy products, and eggs contain some antioxidants. However, eating a wide variety of fruits and vegetables is the ideal way to get antioxidants.

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Covid-19: How to Look After Your Mental Health?

June 2, 2021

Categories : Senior Health Tips

Senior Living tips

Social distancing is necessary to reduce the spread of Covid-19. Not seeing your family members, friends, and colleagues and being stuck in the same place can both frustrating and depressing. At such a time, It is important for you to take care of your mental health so that you stay calm and productive.  As one of the leading retirement homes in India, we share with you a few  tips to boost your mental health: Lower media consumption: While it’s sensible to know about all precautionary measures to prevent infection, too much repetitive news about the pandemic may not be good for your mental wellbeing. Choose your resources wisely. Always consume news from trusted sources. Plan your day: Preparation is key. Take control of your actions. People easily slip into a stressful mindset and planning gives your mind clarity, direction and motivation to function. Since planning leaves less room for procrastination, you can be more focused and productive. Humour, uplifting music, dance, reading — make them a part of your daily life to accomplish your daily tasks promptly. Exercise:  Regular exercise is a great way to improve concentration, memory, and mood. Moderate exercising helps release happy hormones in the brain. Exercising is a great distraction from all the negative thoughts that feed depression. Eat Healthy: As Hippocrates said, “Let food be thy medicine and medicine be thy food.” Food is the ultimate life force. Try to consume a diet rich in healthy fats, complex carbs, veggies, fruits and lean protein. Stay away from processed snacks, which can impair your ability to concentrate. Sleep and Relaxation: A healthy lifestyle is incomplete without a goodnight sleep. Try to sleep for 7 to 8 hours every night for your brain to function optimally. Keep aside all electronic devices and take deep breaths before going to bed. Poor sleep habits are associated with suppressed immunity and frequent illnesses. Getting enough sleep should always be a priority. Be kind: Acts of kindness make you compassionate and grateful. The pandemic has made people realise how much they love the company of family and friends. Show them you care for them. Sending food to friends fighting the virus, regular checking on someone who is dealing with a personal loss, or feeding the stray dogs-  all these acts count as the kindest gifts you could offer. And don’t forget to be kind to yourself. Practising kindness will give you a new perspective in life. Seek professional support: If you still feel the need for extra care, always reach out to a mental health coach. It is always recommendable to address your stress rather than suppressing it. Be proactive and take the necessary steps to manage your mental health.

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How Today’s Retirement Homes in India Can Change Your Mind About the Concept of Old Age Homes?

February 10, 2021

Categories : Community Living Tips

How Today’s Retirement Homes in India Can Change Your Mind About the Concept of Old Age Homes?

When people think of retirement homes, the image that conjures up in their minds is that of old, dingy buildings where seniors feel depressed and sad. However, today’s retirement homes in India are a world apart – they are helping seniors enjoy an active retirement lifestyle with like-minded individuals in a safe and secure setting. They offer a wide range of facilities such as bistro, cafes, restaurants, libraries, transportation services, state-of-the-art fitness centres, salon, spas, and swimming pools to help them lead a fulfilling retired lifestyle. Let’s take a brief look at how modern retirement homes are changing the concept of old age homes Planned communities: Retirement homes are not the same as old age homes. Today’s retirement homes are well-designed and cater to all the needs of active senior citizens. Our senior living communities in India are helping seniors lead an independent and high-quality life. They can choose from various accommodation types, villas and independent units. Our senior-friendly living facilities are designed keeping in mind safety, accessibility, and aesthetics. Trained security personnel make sure our senior living facilities are well-guarded 24×7. Our apartments and villas have a panic button for immediate assistance. Medical assistance: Many retirement homes have an emergency response system in place. Emergency care with 24×7 ambulance service and doctor-on-call are some of the facilities at our senior living communities in India. We have also partnered with nearby hospitals to ensure that our residents get medical attention when needed. Recreation and leisure: You will find gyms, clubhouses, banquet halls, library, and facilities for indoor and outdoor games at many retirement homes in India. These facilities help residents keep themselves physically fit and socially engaged. Food that meets nutritional needs: In the best-rated senior retirement home facilities, the menu is customised to suit the need of seniors’ specific needs. At our senior living facilities, you can dine with us knowing that food is prepared as per your nutritional requirements. The menu is designed by a nutritionist to ensure it is healthy, delicious, and full of choices. All our meals are served in dining halls so that residents have the opportunity to socialise with fellow residents. We focus on the overall physical, mental, and emotional well-being of our residents. With a host of facilities within an arm’s reach, our residents lead a socially and physically active life. Read More – How today’s Senior Citizen Retirement Homes in India are Meeting the Changing Needs of Seniors? Senior Living in India: How the landscape is changing? Retirement Homes in India: Helping Seniors Begin a New Chapter

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How Retirement Homes in India are Helping Seniors Live their Lives as They Wish?

January 27, 2021

Categories : Community Living Tips

How retirement homes in India are helping seniors live their lives as they wish?

Most seniors prefer to live an independent life after retirement. , Retirement homes in India such as ours understand their needs and offer them a wide range of lifestyle choices. We offer different types of living arrangements (such as apartments and villas) so that senior residents continue to live in a communal setting while maintaining their privacy and independence. Here is a brief look at some of the ways retirement homes in India are helping seniors live their lives as they wish: Independent but a community-like feel: Senior living communities encourage active retirees to live as independently as possible so that they can enjoy privacy while being part of an engaging and vibrant community. Seniors can participate in social activities ranging from group exercises to music lessons. Maintenance-free living: One of the biggest perks of living in a senior living community such as ours is the freedom from daily household chores. Our residents enjoy a maintenance-free lifestyle – no longer do they have to worry about maintaining the lawn or getting the taps repaired. While seniors enjoy their daily lives, everyday chores are taken care of by our diligent housekeeping and maintenance staff. Seniors living in some of the best-rated senior living communities in India can also avail of meal services. This leaves seniors with a lot of time that they can devote to doing things they find enjoyable. Social opportunities: Senior living communities in India are trying to change people’s attitude towards retirement so that they view it as a life-enriching period. They encourage their residents’ well-being through carefully planned social activities like birthday parties, movie screenings, cultural events, and summer camps. All these activities present seniors with a platform to engage in meaningful conversations with other like-minded residents that can lead to lasting friendships. Interesting Read – Learn How Retirement Home Facilities are Helping Seniors Live a Hassle-free Lifestyle

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Are Senior Citizen Homes in Chennai Right for My Ageing Parents?

January 16, 2021

Categories : Ageing Tips | Senior Living Tips

Are senior citizen homes in Chennai right for my ageing parents?

If your parents are planning to settle down in Chennai after retirement, it’s a great decision. As the city is a cultural powerhouse – your parents can enjoy their time visiting art museums, theatres and galleries. The cultural centres host interesting events and festivals throughout the year. The commercial capital of the state also offers an escape into nature – you can visit nearby hill stations such as Ooty, Yercaud and Yelagiri. If you are wondering if moving into senior citizen homes is the right decision, then keep on reading: A sense of belongingness: Loneliness is a big problem at any age, but it is particularly serious for seniors. When people retire, they lose their existing circle of friends. After retirement many find it difficult to create a social network outside work. At senior citizen homes, people find structured activities that help them pursue their interests and make new social contacts, thus giving them a sense of belongingness. Life after retirement can be lonely: With children being busy with their hectic lives, an increasing number of seniors find it difficult to cope with loneliness. The sense of loneliness worsens with losing spouse. Senior citizen homes such as ours — Serene Adinath and Serene Pushkar — present a good opportunity for seniors to spend time with people of their own age and make meaningful connections. Loneliness can adversely affect eating habits: Loneliness can lead to either overeating or undereating. Often some seniors use food to soothe uncomfortable feelings by overeating while others refrain from eating. At senior citizen homes, residents often eat together which in a way helps them combat the feeling of social isolation. Feeling of social isolation can lead to health-related issues: With age comes isolation and loneliness. Not many people realise that loneliness can cause a number of health issues in seniors, including depression, cognitive decline, dementia, high blood pressure etc. People who feel lonely are less likely to take good care of their health. They are likely to stay physically inactive and have eating disorders. Read More – How Retirement Homes in Chennai are Turning Aging into a Happy Experience

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Retirement Homes in India: Helping Seniors Begin a New Chapter

December 23, 2020

Categories : Community Living Tips | Senior Living Tips

Retirement homes in India: helping seniors begin a new chapter

For Dr. A Sreekumar Menon, a counsellor, writer and motivational speaker, age is no bar when it comes to following his passions. After having authored several books, Mr Menon, a resident of Serene Urbana by Columbia Pacific Communities, Bangalore, has organized over 52 lecture sessions on various topics for fellow residents and has delivered lectures himself. Well acquainted with new technology, he keeps in touch with his family and friends through Facebook. Mr Menon is one among many people who have started a new chapter in life after moving to a senior citizen facility. Retirement offers seniors precious time to connect with friends and family. It also offers them opportunities to pursue passions they have always loved. Leading retirement homes in India such as  ours are helping seniors begin a new chapter of their lives in a worry-free environment. Here are a few things that retirement homes in India are doing to help seniors make a smooth transition into retirement: Help them rediscover what they enjoy: Seniors often get so consumed with work and family that they completely forget what they enjoy doing. At our retirement homes in India, a well-thought-out activities program is at the heart of creating quality life for residents. The activities are designed to appeal to their interests and to enhance their overall physical and mental well-being. We have several daily activities like yoga and aerobics classes, art and craft, music classes, language classes and informative workshops to keep them engaged. A jam-packed activity calendar gives residents numerous opportunities to pursue activities they have always dreamed of doing rather than looking back at the missed chances. Creating opportunities for social interaction: When seniors become a part of a community, they find numerous health, fitness, social and spiritual opportunities that benefit different aspect of their lives. Music, dance, theatre, history, spiritual lectures, movie nights, yoga classes and excursion trips are some of the many activities offered by retirement homes in India. These activities give seniors a chance to broaden their horizons and meet like-minded people. Leading a maintenance-free lifestyle: The best retirement homes in India have a full-time maintenance staff on site. The staff take care of the garden, housekeeping and all the little chores around the house, so the seniors can sit back, relax, and enjoy life to the fullest. Also, seniors who are tired of cooking can enjoy chef-prepared meals every day. These are some of the benefits of moving to one of our retirement homes in India. Click here to know about amenities you can expect at the best rated senior living communities.

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