Senior’s guide to dental care: useful insights by premium retirement homes for NRIs
September 29, 2022
Categories : Senior Health Tips
Good oral hygiene is an integral part of being healthy. But as you age, the risk of dental problems increases. It can be due to a combination of factors, including decreased saliva production, reduced ability to brush and floss effectively, and increased use of medications that can cause dry mouth. As one of the premium retirement homes for NRIs, we share some useful insights on dental care for you:
Why is dental care important for you?
Oral health can have a significant impact on your overall health. Poor dental hygiene has often been linked to several serious health problems.
- Heart disease: Gum diseases, such as gingivitis and periodontitis, can increase the risk of heart stroke. This is because the bacteria that cause gum disease can enter the bloodstream and damage the blood vessels.
- Tooth decay: Tooth decay is caused by bacteria that attack the tooth enamel leading to cavities. Tooth decay can also be a sign of other underlying health problems such as diabetes and nutrition problems.
- Pneumonia: Pneumonia is a serious infection of the lungs. The incidence of pneumonia is often associated with an increased risk of dental caries and missing teeth. This is because the bacteria that cause pneumonia can enter the body through the mouth.
- Diabetes: It is a chronic condition that affects millions of people worldwide. Gum diseases reduce the body’s ability to use insulin.
How to take care of your dental health?
Good oral hygiene is essential for maintaining a healthy mouth and preventing tooth decay and other oral health problems. Here are some tips to take care of your dental health:
- Brush daily: Brushing your teeth at least twice a day with fluoride toothpaste and a soft-bristled toothbrush can help remove food particles and plaque from your teeth.
Note: Brushing your teeth with a hard-bristled toothbrush can damage the gums and tooth enamel. This can lead to gum erosion and even cause damage to the enamel.
- Floss daily: Flossing at least once a day can help remove plaque and food particles from between your teeth.
- Do not neglect your tongue: It is important to clean your tongue – as plaque can build up on the tongue which can lead to bad mouth odour. You can brush it or use a tongue scraper.
- Keep your dentures clean: If you wear dentures, clean them daily to remove stubborn stains and food deposits. In addition, it is important to monitor your sugar intake, as a high-sugar diet can lead to tooth decay.
- Avoid smoking: Smoking can lead to many health issues such as gum problems and oral cancer. It can also affect the appearance of the mouth, leading to yellowing of the tongue and teeth.
- Schedule dental check-ups regularly: See your dentist regularly for professional cleanings and check-ups. Your dentist can identify problems early and recommend treatments for your dental-related problems.
- Limit sugary and acidic foods: When you eat sugar, it is inevitable that some of it will end up on your teeth. Once sugar is on your teeth, bacteria in your mouth will convert it into acid. The acidic environment can then lead to cavities and tooth decay. In addition to sugar, other acidic foods such as coffee and tea can also contribute to tooth enamel problems.
- Use mouthwash carefully: While mouthwash can be great for oral hygiene, it is important to use it in moderation. Using it multiple times a day can upset the pH balance in your mouth, leading to dry mouth.
- Watch for dental side effects of medication: Dry mouth is a common side effect of many medications, and it can have serious implications for your dental health. Without adequate saliva to wash away food debris and neutralise acids, plaque can build up more easily and lead to tooth decay and gum disease. A dry mouth can also cause bad breath. If you are starting a new medication, be sure to monitor your oral health for any changes. Consult with your dentist if you notice any concerns.
Looking for premium retirement homes for NRIs that focus on health and wellness?
Our premium retirement home for NRIs in Bangalore prioritises your health. This is why we ensure that our residents can access world-class healthcare with emergency care, 24X7 ambulance service and doctor-on-call. All emergency protocols are in place and all staff members are trained in the same. Comprehensive geriatric assessment and supportive care are there. To know the retirement home cost for NRIs, book a virtual tour or just give us a call +91 8884555554.
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