For many seniors, retirement means filling their days with activities that will bring them contentment and happiness. However, common household chores can deny seniors the opportunity to come out of the daily drudgery and enjoy their golden years to the fullest. Daily chores can create detrimental effects of time pressure on life satisfaction. According to a study, spending money on a time-saving purchase like paying to delegate common household chores, such as cleaning, shopping, and cooking— rather than on a material purchase can bring greater happiness.  As one of the premium retirement homes for NRIs, we share some insights on common household chores that seniors find difficult:  Cooking  Although home-cooked food is healthy, with age, seniors find it difficult to cook meals by themselves. Cooking requires meal planning, going to grocery stores, and then spending hours to come up with two square meals. Seniors who live in retirement homes do not have to worry about preparing daily meals as they enjoy premium dining facilities. Instead of worrying about cooking, they spend their time exercising, pursuing a hobby, or playing with grandkids.  Laundry Laundry is another time-consuming and difficult chore for seniors. Although there are washing machines to wash clothes, a lot of time is spent on sorting dirty clothes, loading, and folding. Doing laundry can interrupt seniors’ schedules and prevent them from stepping out of the house until they are done.  Housekeeping  Cleaning the house every day can be not just time consuming but also physically taxing for  seniors.  Giving the home a proper and thorough cleaning means an entire day is gone. Moreover,  cleaning the kitchen and bathroom is not just laborious but also risky. The slick and wet floors in the bathrooms or stepping on a stepstool to clean cabinets are falling hazards.  Yard work and lawn care  Well-maintained yard and lawn definitely look good and elevate the appeal of a house. But mowing, weeding, aerating, and fertilising the lawn can be too much work for seniors. Seniors who have large trees on their property will have to find the time to rake or blow falling leaves during autumn. This can take up all their free time — that can be spent on relaxing or pursuing hobbies. Home maintenance Owning a house means that there is always something that needs repair or replacement. Changing light bulbs, cleaning kitchen chimneys, getting water purifiers and air conditioners serviced, and cleaning upholstery are all tasks that need to be taken care of. Whether seniors do it themselves or hire a handyman, they need to take time out and make adequate arrangements. All these can be time-guzzlers — they keep seniors busy but not happy.   Move into our premium retirement homes for NRIs and enjoy a worry-free lifestyle  At our premium retirement homes for NRIs, there will be a dedicated on-site team to take care of  daily meals, housekeeping, maintenance, and laundry so that our residents can spend quality and leisure time pursuing hobbies, making new friends, and enjoying with family and friends. Besides taking care of daily chores, our premium retirement home for NRIs is designed to offer a senior living experience that is unlike any other.  Our amenities will include a fitness centre, swimming pool, restaurants, spa and salon, and indoor and outdoor games facilities. Our retirement home is designed to let our residents retire in comfort while staying fit and active, helping our residents attain a much more enriching quality of life. To know the retirement home cost for NRIs, , book a virtual tour or give us a call at +918884555554.

Many seniors these days are stepping into saunas to experience relaxation. Why should they not? For thousands of years, mankind has been using saunas. Even today, saunas are an important part of life and culture in many countries. As one of the premium retirement homes for NRIs, we have curated benefits of sauna in later years:   1. Improved circulation Anything that raises the body temperature will increase your heart rate, which in turn increases blood  circulation. The heat in a sauna causes the heart to pump harder to circulate your blood. This means you may get some cardio benefits even though all you are doing is sitting in the heat.   2. Lowered blood pressure Spending time in a sauna can lower your blood pressure. According to a study, a single session of sauna bathing can help decrease blood pressure. Another study suggested that those who go to three and four sessions per week experience better heart health as compared with those who had one sauna bathing session per week.  This could be because a hot sauna might affect the heart and blood vessels in ways that are similar to moderate exercise. Note: Sauna is not recommended for those with high blood pressure or those who have heart issues.   3. Glowy skin One of the immediate benefits of a sauna that you will see is glowy skin. As sauna causes the skin to sweat, it removes impurities from your skin.   4. Reduced joint stiffness and muscle soreness You may have noticed that many people use saunas after working out in the gym. Well, sauna is beneficial for workout recovery as it loosens up tense muscles. Similarly, saunas can help reduce joint pain and muscle soreness associated with arthritis.  It has been found to alleviate pain and improve joint mobility in patients with rheumatic disease. Another study suggested that sauna is beneficial for those who suffer from lower back pain   Note: If you are going to the sauna for the first time, it is a good idea to seek your doctor’s advice. This is particularly important if you already have an existing medical condition. Also, do not stay in the sauna for too long otherwise you risk hydration. Steam Room Versus Sauna Although the words steam room and sauna are interchangeably used. They are different. Stem rooms are more humid than saunas. Moreover, saunas use dry heat whereas steam rooms are heated by a generator filled with boiling water. At our premium retirement homes for NRIs, health and happiness are  change the headline Our premium retirement homes for NRIs in Bangalore will offer a state-of-the-art fitness centre which will have a fully equipped gym, spa, and sauna. You will also find lush landscaped gardens, a games room, and yoga deck centre. B ook a virtual tour of our senior living community in Bangalore or give us a call at  +918884555554.    

Good oral hygiene is an integral part of being healthy. But as you age, the risk of dental problems increases. It can be due to a combination of factors, including decreased saliva production, reduced ability to brush and floss effectively, and increased use of medications that can cause dry mouth. As one of the premium retirement homes for NRIs, we share some useful insights on dental care for you:   Why is dental care important for you? Oral health can have a significant impact on your overall health. Poor dental hygiene has often been linked to several serious health problems. Heart disease: Gum diseases, such as gingivitis and periodontitis, can increase the risk of heart stroke. This is because the bacteria that cause gum disease can enter the bloodstream and damage the blood vessels. Tooth decay: Tooth decay is caused by bacteria that attack the tooth enamel leading to cavities. Tooth decay can also be a sign of other underlying health problems such as diabetes and nutrition problems. Pneumonia: Pneumonia is a serious infection of the lungs. The incidence of pneumonia is often associated with an increased risk of dental caries and missing teeth. This is because the bacteria that cause pneumonia can enter the body through the mouth. Diabetes: It is a chronic condition that affects millions of people worldwide. Gum diseases reduce the body’s ability to use insulin.   How to take care of your dental health? Good oral hygiene is essential for maintaining a healthy mouth and preventing tooth decay and other oral health problems. Here are some tips to take care of your dental health:   Brush daily: Brushing your teeth at least twice a day with fluoride toothpaste and a soft-bristled toothbrush can help remove food particles and plaque from your teeth. Note: Brushing your teeth with a hard-bristled toothbrush can damage the gums and tooth enamel. This can lead to gum erosion and even cause damage to the enamel. Floss daily: Flossing at least once a day can help remove plaque and food particles from between your teeth. Do not neglect your tongue: It is important to clean your tongue – as plaque can build up on the tongue which can lead to bad mouth odour. You can brush it or use a tongue scraper. Keep your dentures clean: If you wear dentures, clean them daily to remove stubborn stains and food deposits. In addition, it is important to monitor your sugar intake, as a high-sugar diet can lead to tooth decay. Avoid smoking: Smoking can lead to many health issues such as gum problems and oral cancer. It can also affect the appearance of the mouth, leading to yellowing of the tongue and teeth. Schedule dental check-ups regularly: See your dentist regularly for professional cleanings and check-ups. Your dentist can identify problems early and recommend treatments for your dental-related problems. Limit sugary and acidic foods: When you eat sugar, it is inevitable that some of it will end up on your teeth. Once sugar is on your teeth, bacteria in your mouth will convert it into acid. The acidic environment can then lead to cavities and tooth decay. In addition to sugar, other acidic foods such as coffee and tea can also contribute to tooth enamel problems. Use mouthwash carefully: While mouthwash can be great for oral hygiene, it is important to use it in moderation. Using it multiple times a day can upset the pH balance in your mouth, leading to dry mouth. Watch for dental side effects of medication: Dry mouth is a common side effect of many medications, and it can have serious implications for your dental health. Without adequate saliva to wash away food debris and neutralise acids, plaque can build up more easily and lead to tooth decay and gum disease. A dry mouth can also cause bad breath. If you are starting a new medication, be sure to monitor your oral health for any changes. Consult with your dentist if you notice any concerns.   Looking for premium retirement homes for NRIs that focus on health and wellness?   Our premium retirement home for NRIs in Bangalore prioritises your health. This is why we ensure that our residents can access world-class healthcare with emergency care, 24X7 ambulance service and doctor-on-call.  All emergency protocols are in place and all staff members are trained in the same. Comprehensive geriatric assessment and supportive care are there. To know the retirement home cost for NRIs, book a virtual tour or just give us a call +91 8884555554.

When you retire, you suddenly have a lot more free time on your hands. Without a schedule, it can be difficult to fill the void. However, you can use this new-found freedom to build a great social life. But like all worthwhile things in life, it takes time and effort. Here are some tips to improve your social life after retirement: Teach your grandkids or young children: One of the easiest ways to socialise and stay young at heart is to spend time with your grandkids or other young children. You can use this time to teach them how to cook, speak a new language, or play a musical instrument. Passing on your knowledge to young children can be a great bonding experience.  It will create memories that you and your grandchildren will cherish for years to come. Find walking buddies It has been found that walking for 30 minutes a day can improve your mood and make you energetic. Walking is an easy form of exercise that anyone can do, so finding walking buddies should not be too much of a challenge. Ask a neighbour or friend to join you for morning and evening walks. You can even join a local walking club. Spend time with family Doing a shared activity together as a family is a great way to reconnect with your loved ones. Whether you have a long-standing tradition, or want to kickstart new ones, it is important to explore ideas on how you can spend time together. Setting an annual date for a family reunion or getting together for holidays or celebrating birthdays together can be a moment of connection and celebration. Reconnect with old friends Reconnecting with old friends and acquaintances can be a great way to stay connected with your social circle. Pick up the phone and catch up with your old schoolmates and colleagues. It is important to put some time and effort into connecting with people whose company you enjoy. Looking for premium retirement homes for NRIs that help you stay socially engaged? Explore our premium retirement home for NRIs in Bangalore. The senior living community will have an active social calendar that will include several activities such as yoga, aerobics, art and craft workshops, indoor games, and outdoor sports. This will give you several opportunities to make new friends and stay socially active. To know the retirement home cost for NRIs, call us at +91 8884555554 or fill in a form to book a virtual tour.  

For many NRIs, retirement is the start of a new phase in life. Many seniors seize retirement as an opportunity to rediscover their passions. But what does passion mean?  Well, passion can mean different things to different people – but in general it is a strong emotion that goes beyond just enthusiasm. Here we take a look at how premium retirement homes for NRIs help seniors rediscover their passions:   Premium retirement homes for NRIs have active monthly calendars:    Residents of premium retirement homes offer a variety of social activities that keep seniors actively engaged and mentally stimulated. At our premium retirement homes for NRIs, residents can join morning yoga sessions, participate in music classes, or join a book club – there are plenty of opportunities for them to enjoy their golden years pursuing their passions or taking up new ones. Retirement homes provides a supportive environment:    Whether it is joining dance classes or playing indoor games, premium retirement homes offer a supportive environment where seniors can meet like-minded people and be a part of a social group that learns together. Our premium retirement homes have clubhouses with indoor games rooms, meeting rooms, and outdoor sports arenas where seniors can meet other residents and spend time exploring new things with other residents.  The joy of worry-free retirement:    When seniors are living on their own, daily chores such as cleaning, cooking, and home maintenance prevent them from pursuing their passion. At our premium retirement homes, from home maintenance and daily chores to gardening, everything is taken care of by trained staff. This gives seniors peace of mind and free time to explore new passions and pursue new ones.  Provide companionship to seniors to follow their passions:    Many seniors often have trouble zeroing in on what their interests are. Retirement homes already have fun and exciting activities going on. Joining ongoing sessions help seniors find like-minded people and gives a sense of camaraderie. When seniors join activities with others, they are consistent as they know someone else is counting on them to show up.    Life at our premium retirement homes for NRIs If you are planning to spend your golden years back in India, explore our premium retirement homes for NRIs. We have private residences that support an independent, worry-free retirement lifestyle. Our monthly activity calendar will help you follow your passions and at the same time build meaningful relationships. To know more, book a virtual tour or call us at +91 8884555554.