Surprising benefits of aromatherapy for seniors: useful insights by one of the leading senior citizen housing projects in Bangalore
July 11, 2022
Categories : Senior Health Tips
Aromatherapy is the process of using aromatic oils or plants to promote well-being. These oils are used in massage, can be diffused in the air, or applied topically. Aromatherapy has been used for centuries to improve sleep and gut health. For seniors, aromatherapy offers many benefits – from reducing pain and anxiety to alleviating the symptoms of respiratory ailments. As one of the senior citizen housing projects in Bangalore, we share with you some useful insights and benefits of aromatherapy for seniors.
Aromatherapy can reduce body pain and muscle tension. An aromatherapy massage can not only heal tired muscles but also calm an anxious mind. Oils such as lavender, rosemary, and eucalyptus can ease pain and inflammation.
Improve sleep quality:
Numerous studies have shown that aromatherapy can be an effective treatment for insomnia and other sleep disorders. Lavender oil is perhaps the most well-known essential oil for promoting sleep. The fragrance of lavender has a calming effect on the nervous system, making it easier for seniors to fall asleep and enjoy a good night’s sleep. Other essential oils that are commonly used to improve sleep quality include chamomile, neroli, and sweet marjoram. To promote sleep quality, seniors can diffuse the oils in an oil burner or add it to their bath. To achieve the best results, it is important to choose high-quality, pure essential oils.
Reduce stress, agitation, and anxiety:
Aromatherapy can help reduce stress, agitation, and anxiety. The aromatic compounds in essential oils can have a calming effect on the nervous system, helping to reduce stress and anxiety.
Treat headaches and migraines
Aromatherapy is a popular treatment for headaches and migraines. The use of essential oils can soothe the mind and ease tension. Aromatherapy can stimulate the olfactory system, which then sends messages to the limbic system. The limbic system is responsible for controlling mood and emotions. By inhaling the scent of essential oil, a person can experience a calming effect. Some of the popular oils used for getting relief from headaches and migraines include lavender, peppermint, and eucalyptus.
Use for nausea and vomiting
Aromatherapy can reduce nausea and vomiting, especially when used in combination with other practices such as massage or acupuncture. The most popular essential oils for nausea and vomiting are peppermint, lavender, and chamomile.
For healthy and positive ageing, it is important to embrace a holistic view of health. However, too often, seniors are expected to fit into a pattern of living that dictates what they can do. At our retirement homes in India, we look at ‘senior living’ differently. Our communities are designed to help seniors live a fulfilling life where they do not have to worry about day-to-day maintenance hassles, security issues, and other aspects that kill their peace of mind.
Looking for senior citizen housing projects in Bangalore?
Explore our retirement homes in Bangalore that will promote positive ageing and help seniors enjoy a worry-free retirement lifestyle. The project will offer many senior-friendly facilities such as a games room, spa, library, and a nutrition counter. To know how the housing project will transform senior community living in Bangalore, call us at +91 8884555554 or book a virtual tour.