A habit is something that you do regularly, without thinking about it. Habits can be good or bad, but they are an integral part of your life. They shape your attitudes, actions, and decision-making abilities. Whether you want to meditate daily, eat a balanced diet, or learn something new, good habits can help you lead a fulfilling life. While forming good habits is a great way to improve the quality of your life, forming positive habits is not always easy. As one of the leading senior citizen housing projects in Bangalore, we share with you useful insights on developing good habits: ● Eliminate triggers: Triggers are the cues that prompt habit. In other words, triggers initiate a behaviour. You need to avoid these triggers to change your habits. ● Understand cravings: You might be feeling bored, stressed, or anxious and crave something that will give you a quick fix. However, these cravings often result in unhealthy habits, such as overeating or smoking. ● Uncover the root cause: Uncovering the root of your bad habits is one of the key ways to change them. It can be difficult to get rid of a bad habit but understanding why you do it makes it easier. For instance, if you eat junk food when you feel stressed out, you must replace the bad habit with a good habit that helps you destress. Instead of grabbing a packet of chips, try listening to your favourite musician, going for a walk, or chatting with a friend. ● Adopt healthy routines: One of the most important things to remember is that habit formation is a gradual process. It takes time and repetition for a behaviour to become automatic. Instead of trying to completely overhaul your routine all at once, start by incorporating small changes into your daily life. For instance, if you want to start exercising, start with a 10-minute walk in the morning and gradually, create a routine where you hit the gym at least twice or thrice a day in a week. ● Focus on small success: The best way to approach habit change is to focus on small successes and develop a plan that considers the possibility of failure. If (or when) failure does happen, take responsibility for the cause, and use it as a learning opportunity. Remember that changing your habits is a journey, not a destination. Allow yourself the time and space to make mistakes and learn from them. With patience and perseverance, you will eventually reach your goals. Want to know more about senior community living in Bangalore? Explore our senior citizen housing projects in Bangalore. We offer a wide range of amenities and services that let you spend your retirement years happily. Our senior citizen housing projects in Bangalore have a swimming pool, well-maintained community garden, clubhouse, cafeteria serving delicious meals, gym, and library. To know more about our community living in Bangalore, call us at +91 8884555554.

People overeat for different reasons. Some people overeat when they feel emotionally stressed, while others overeat because they can not properly plan their meals. While overeating can be caused due to different reasons, there are many ways to prevent it. As one of the premium retirement homes in Bangalore, we share some useful tips to prevent overeating:    Commit to meal planning: By planning your meals for the week and including healthy snacks, you can make better food choices and avoid overeating.  Start by planning 3 meals and 2 healthy snacks each day. When you know what you are going to eat next, you are less likely to eat at irregular times.  Eat protein-rich food Protein is an essential nutrient for the body to function. Eating greek yoghurt with nuts, egg whites, veggies, oatmeal, and berries in the morning can help you feel fuller for longer, which can prevent overeating.  Note: A protein-rich diet will boost your body’s metabolism and increase the amount of calories burned by about 80 to 100 per day. Control portions:   By controlling portion sizes, you can prevent overindulging and reduce the risk of binge eating. Here are some of the ways to practice portion control: Have your meals on smaller plates Have smaller portion sizes when dining out Check food labels Wait for about 20 minutes before reaching for a second helping Eat mindfully  Do not eat straight from the serving bowl    Stay hydrated: Drinking water has many benefits – it helps to flush toxins from the body, carry nutrients to cells, and lubricate joints. It also helps to regulate body temperature and aids in digestion. But did you know that drinking water can also prevent overeating? According to a study, drinking water before meals can promote weight loss amongst seniors.    Practice good sleep hygiene: As per a study, lack of sleep can cause hypertension, depression, obesity, and anxiety. Also, lack of proper sleep leads to hormone fluctuations that affects your appetite the whole day. Sleep deprivation could also lead to cravings for unhealthy foods such as chips, cookies, cakes, and soda.  Here are some tips to follow good sleep hygiene: Do not take electronics to bed Avoid heavy meals for dinner Do not drink caffeinated drinks 4 hours before bedtime Avoid vigorous exercise before bedtime  To know more on sleep hygiene, check this useful read.   Looking for premium retirement homes in Bangalore that promote healthy living?  At our premium retirement homes in Bangalore, we focus on physical, mental, and emotional health of our residents. Our dining facilities are neat and well-maintained. The menu is designed by nutritionists and the food is prepared by trained chefs. Our communities also have yoga sessions, gymnasium with state-of-the-art cardiovascular and strength training equipment, and rubberised jogging tracks. Also, emergency care with 24X7 ambulance service and doctor-on-call are readily available. To know more about our retirement community living in Bangalore, call us at +91 8884555554.    

It is important to be grateful for small and big things in life. Gratitude can shift your focus from negative to positive experiences, increase resilience in the face of stress, and boost overall well-being. One way to cultivate an attitude that encourages you to see the brighter side of life is to keep a gratitude journal. As one of the premium senior citizen homes in Bangalore, here are some tips to keep a gratitude journal: Choose a journal: When choosing a gratitude journal, consider how you want to pen down your thoughts. Would you prefer to write in a physical journal or use a digital app? Will you carry the journal with you? Would you prefer lined or unlined pages? These are all the important factors that will help you pick the right journal for you. If you are looking for a journal to carry with you, consider something small and lightweight. If you want a journal that you can keep at home, the size should not be an issue. Focus on the benefits of journaling: Gratitude journaling comes with great benefits such as: A greater sense of calm Lower stress levels Clarity These benefits can help you focus your time and energy on the things that truly matter to you. The other benefits of journaling are: Boosts happiness: A daily dose of self-love can improve your mental state. As per a study, people who consciously count their blessings are happier than those who do not. Reduce stress: Gratitude journaling can help increase your resilience in the face of stress. Studies have shown that people who practice gratitude can cope with stressful situations. Set aside time for writing: Developing a gratitude journal practice is not an easy task. However, once you get into the habit, it becomes easy. One way to make it a habit is by clubbing it to an existing habit such as having your morning coffee or reading before bed. This will give you dedicated time to pen down your thoughts. Start small: The whole idea of starting a gratitude journal is to appreciate the life around you. However, if you are finding it difficult to write a lot, start small. Write a sentence or two every day. You will eventually find your flow. Use gratitude journal prompts: Journal prompts can give you an idea of what to write about. Here are some prompts that help you to start with your gratitude journal: Name any five things that make you happy Write about something positive happening in your life Name five people who have been supportive of you What do you like about your retirement community? Things that made you smile today Write about a friend that you are grateful for Describe your favourite moment of the day Are you looking for a premium senior citizen home in Bangalore that promotes positive ageing? Our premium senior citizen home in Bangalore is designed to offer exquisite comfort during your retirement years. It will have restaurants, bistros, business centres, and multi-purpose halls. The community will also have an open-air swimming pool, spa, salon, and sauna. There will be a dedicated yoga and aerobics deck. Book a virtual tour of our senior living community in Bangalore or give us a call at +918884555554.  

When it comes to fighting viruses during the monsoon season, everyday precautions such as washing your hands often and avoiding people who are ill are important. But experts say that boosting your immune system and staying active may also help you. As one of the leading senior community living projects in Bangalore, we share with you a list of monsoon safety tips to help you stay healthy: Boost immunity: There is an increased risk of contracting colds and coughs during the monsoon season. This is because these conditions commonly target the immune system. It is, therefore, important to boost your immunity levels even before the monsoon season starts. To boost your immunity, you can try the following things: Have a balanced diet: Eat a balanced and nutritious diet full of minerals, vitamins, and antioxidants. Eat lean meat, grains, fish, pulses, and five portions of vegetables and fruits a day. Pack your plate with a variety of colourful fruits and veggies: You can consume more types of phytochemicals by adding colourful plant foods to your meals. Drink plenty of water: Stay hydrated by drinking adequate water as this will flush out toxins from the body. Get adequate sleep: Practise good sleep habits, such as avoiding caffeine in the evening, limiting screen time close to bedtime, and sticking to a sleep schedule. Stay active: Regular physical activity is one of the best things you can do to maintain your health and boost your immune system. If you are not a member of a gym, there are plenty of ways to get active at home – from following an online workout session and gardening to doing yoga every day. Even 20 minutes of moderate exercise can have benefits. When following an exercise regime, it is important to listen to your body and only do what feels comfortable. Maintain good hygiene standards:  The monsoon season comes with an increased risk of contracting dengue fever. This is primarily because mosquitoes thrive in moist conditions and the accumulation of water in nooks and crannies provide the perfect breeding ground for them. Therefore, it is very important to take measures to keep your surroundings dry and clean, as well as to maintain good hygiene standards. You can use mosquito coils, repellents, and nets to repel insects from your surroundings. To prevent the breeding of mosquitoes, do not let water stagnate near your home. Avoid street foods:  Eating street food such as samosas, pakoras, and chaat can lead to a variety of food-borne diseases and gastrointestinal infections. During monsoon, germs and bacteria multiply faster. The food that is left uncovered for hours or food that is not cooked all the way through may allow bacteria to survive. Keep your feet dry: One of the best ways to prevent fungal infections in the monsoon season is to keep your feet dry. This means that you should dry your feet thoroughly whenever they get wet and avoid wearing wet socks or shoes. You can also keep your feet dry by using antifungal talc, which absorbs sweat and moisture. If you have diabetes, it is especially important to take care of your feet, as fungal infections can cause serious skin problems. Be sure to check your feet regularly for any signs of infection and see a doctor if you have any concerns. Are you looking for senior citizen housing projects in Bangalore? If you are considering moving into a senior living community in Bangalore, check our senior citizen housing projects in Bangalore. It is one of the premium senior citizen housing projects in Bangalore which offers a wide range of amenities and services that let you spend your retirement years in the lap of comfort. The retirement home has a well-maintained community garden, swimming pool, cafeteria serving delicious meals, clubhouse, gym, and library. The community has trained chefs who cook meals in a hygienic environment. To know more about amenities and services, call us at +91 8884555554.

A happy retirement means different things to different people. To make the most of your new-found freedom and time, you need to take a holistic approach towards ageing and take care of your physical, emotional, and spiritual well-being. As one of the leading retirement communities in India, we share with you some key ingredients for an active and happy retirement life: Social connection: Feeling socially connected is one of the most important aspects of life. According to a study, maintaining social connections may help reduce the risk of depression and anxiety. Being socially connected to family, friends, or neighbours can help you feel happy and content. Spend more time with people who make you feel positive and happy. Giving back to society:  When you volunteer, you can make a true difference in the lives of others. This gives you a sense of purpose and helps you become part of something greater in life. It has been found that volunteering not just improves life satisfaction but is also associated with reduced depression. Physical and mental well-being: Exercising is good for mind, body, and soul. According to a study, even 6 minutes of physical activity can improve mood and boost energy levels. By exercising daily, you can boost your health and happiness over time. Ongoing learning: There is a famous saying, “if you are not growing, you are dying”. This adage is true for everyone, irrespective of age. A key aspect of fulfilling retirement is to keep yourself engaged in a creative and productive manner. Growing a vegetable garden, creating an artwork, learning to speak a foreign language, or playing a musical instrument are some great ways you can find passion in life and boost happiness levels. The best part is the more hobbies you have, the wider your social circle will become. Looking for senior living communities in Bangalore? Want to know more on community living in Bangalore? Our premium community living facility will be designed to help you live your retirement life on your terms. When you move into our premium community living, you will have nothing to worry about. Housekeeping, maintenance, and daily meals – all will be handled by our on-site staff. While we take care of your chores, you will be free to enjoy amenities such as a clubhouse, swimming pool, spa, salon, restaurants, and indoor and outdoor games facilities. To know more about our facilities, book a virtual tour or call us +918884555554.  

Aromatherapy is the process of using aromatic oils or plants to promote well-being. These oils are used in massage, can be diffused in the air, or applied topically. Aromatherapy has been used for centuries to improve sleep and gut health. For seniors, aromatherapy offers many benefits – from reducing pain and anxiety to alleviating the symptoms of respiratory ailments. As one of the senior citizen housing projects in Bangalore, we share with you some useful insights and benefits of aromatherapy for seniors. Reduce Pain Aromatherapy can reduce body pain and muscle tension. An aromatherapy massage can not only heal tired muscles but also calm an anxious mind. Oils such as lavender, rosemary, and eucalyptus can ease pain and inflammation. Improve sleep quality: Numerous studies have shown that aromatherapy can be an effective treatment for insomnia and other sleep disorders. Lavender oil is perhaps the most well-known essential oil for promoting sleep. The fragrance of lavender has a calming effect on the nervous system, making it easier for seniors to fall asleep and enjoy a good night’s sleep. Other essential oils that are commonly used to improve sleep quality include chamomile, neroli, and sweet marjoram. To promote sleep quality, seniors can diffuse the oils in an oil burner or add it to their bath. To achieve the best results, it is important to choose high-quality, pure essential oils. Reduce stress, agitation, and anxiety: Aromatherapy can help reduce stress, agitation, and anxiety. The aromatic compounds in essential oils can have a calming effect on the nervous system, helping to reduce stress and anxiety. Treat headaches and migraines Aromatherapy is a popular treatment for headaches and migraines. The use of essential oils can soothe the mind and ease tension. Aromatherapy can stimulate the olfactory system, which then sends messages to the limbic system. The limbic system is responsible for controlling mood and emotions. By inhaling the scent of essential oil, a person can experience a calming effect. Some of the popular oils used  for getting relief from headaches and migraines include lavender, peppermint, and eucalyptus. Use for nausea and vomiting   Aromatherapy can reduce nausea and vomiting, especially when used in combination with other practices such as massage or acupuncture. The most popular essential oils for nausea and vomiting are peppermint, lavender, and chamomile. For healthy and positive ageing, it is important to embrace a holistic view of health. However, too often, seniors are expected to fit into a pattern of living that dictates what they can do. At our retirement homes in India, we look at ‘senior living’ differently. Our communities are designed to help seniors live a fulfilling life where they do not have to worry about day-to-day maintenance hassles, security issues, and other aspects that kill their peace of mind. Looking for senior citizen housing projects in Bangalore?   Explore our retirement homes in Bangalore that will promote positive ageing and help seniors enjoy a worry-free retirement lifestyle. The project will offer many senior-friendly facilities such as a games room, spa, library, and a nutrition counter. To know how the housing project will transform senior community living in Bangalore, call us at +91 8884555554 or book a virtual tour.

Ageing is inevitable and it is thus important to embrace habits that promote healthy ageing. But, what exactly is healthy ageing and what are the different aspects of healthy ageing? If you are looking for retirement homes with care facilities, here are a few frequently asked questions on healthy ageing and their answers that you might find useful:    Question 1: What is healthy ageing and why is it important?   Healthy ageing helps you manage your physical and mental health, live as independently as possible, and maintain your quality of life as you age. The World Health Organisation defines healthy ageing as “the process of developing and maintaining the functional ability that enables wellbeing in older age.” Many people assume that healthy ageing is being free from illness. But in reality, it is more than that –  healthy ageing is also about spotting early signs of diseases  and addressing them before they get worse. Emotional and spiritual well-being also play an important role in healthy ageing.    Question 2: What are the different aspects of healthy ageing?  As people age, they experience emotional and physical changes. Healthy ageing is about embracing a healthy lifestyle that can help you embrace the changes. Here are a few some aspects of healthy ageing that you should focus on:  Healthy eating  Regular physical activity Maintaining a healthy weight  Being socially active  Keeping the mind active  Participating in activities that you enjoy Playing an active role in your healthcare   Question 3: What are some of the common health challenges faced by seniors?    Some of the common health challenges are:  Falls: Falls are very common amongst older adults. Though falls seem like minor injuries, they often lead to mobility issues which can negatively affect a senior’s physical and mental health.  Depression: Depression is common amongst seniors who are struggling with chronic illness or those who feel socially isolated.    Question 4: Why are older people more prone to depression?  Clinical depression is quite common amongst seniors. Depression is a complex disease. No one knows exactly what causes it, but it can happen for a variety of reasons. These reasons could be life changes such as loss of job or death of a family member.    Question 5: What can be done to encourage social engagement amongst seniors?    Seniors can stay socially engaged by:  Joining a club  Exercising daily with friends  Volunteering at a local charity Joining a hobby class Moving into a retirement community where they can spend time with like-minded people.    Want to know more about community living in Bangalore where healthy ageing is promoted?  We believe in the holistic well-being of our residents. Our retirement communities are designed to promote physical and mental wellbeing to ensure seniors enjoy their golden years in the company of like-minded people. Our senior living community in Bangalore will have a clubhouse,  bistro, swimming pool, spa, open space for walking, yoga, and aerobics deck so that our residents can embrace a healthy and positive lifestyle. To know more about our community in Bangalore, book a virtual tour or call us at  +91 8884555554.

“An abundance mentality springs from internal security, not from external rankings, comparisons, opinion, possessions, or associations.” – Stephen Covey, author    The term abundance mindset was first coined by Covey in his 1989 best-seller, The Seven Habits of Highly Effective People. A person with an abundance mindset focuses on the positive aspects of life rather than the negative ones. As one of the leading retirement homes in Bangalore, we share with you a few tips to develop an abundance mindset:     Train your brain to notice the good: Practising mindfulness can help you notice positive things around you. When faced with challenging situations, focus on the opportunities. Initially, you will have to make a conscious effort to shift your thoughts from the negative aspects of the situations. However, with time and practise, it will become a habit. There are many benefits of positive thinking – it not only helps you feel good about yourself but also reduces stress, anxiety, and depression.  Incorporate gratitude into your daily life: Practising gratitude can add positivity to your life. According to a study, practising gratitude is associated with optimism. It may help in reducing depression and anxiety. Maintain a daily gratitude journal to keep track of the good things in your life. Make it a practice to write down 5 things you are grateful for each day. You can also use gratitude apps for jotting down positive things throughout the day.  Keep your surroundings clean: This may not seem to be the most obvious thing to do when it comes to cultivating feelings of abundance. However, decluttering your home not only keeps your house clean, it also brings clarity in your thinking. As you remove the excess and unwanted things in your life, you focus on the most important things in your life.  Do more of what you love: Doing what you love will make you happy. Many people in their 40s and 50s work on things they are good at but they may not enjoy it fully. Retirement presents  an ideal opportunity to those who want to nurture their passions.    Want to know more about senior community living in Bangalore?    Explore our premium retirement community in Bangalore. The senior living community will have luxurious independent senior living apartments. Also, the community will have an array of amenities such as a clubhouse, open-air swimming pool, outdoor aerobics area, yoga deck, jogging tracks, fitness centre, salon, and spa centre. To know more, book a virtual tour or call us at +918884555554. 

Seeds contain different types of protective and beneficial compounds, including anti-inflammatory vitamin E and monounsaturated fats. Therefore it is important for seniors to include seeds in their daily diet. As one of the premium retirement homes in Bangalore, we have curated a list of nutrient-rich seeds that are loaded with dietary fibre, healthy fats, vitamins, and minerals.    Chia seeds: Rich in fibre and protein, chia seeds are good for seniors who are diabetic or pre-diabetic. It has been found that fibre in chia seeds may help prevent blood sugar spikes. Rich in calcium, phosphorus, and magnesium – chia seeds also promote bone health.  Pumpkin seeds: Roasted pumpkin seeds are a popular snack. Low in calories and high in protein and fibre, pumpkin seeds promote prostate health and offer anti-inflammatory benefits. Also, pumpkin seeds are rich in phytosterols that help in lowering blood cholesterol.  Sunflower seeds: Harvested from the flower head of the sunflower plant, sunflower seeds have a distinct nutty flavour and high nutritional value. It has been found that regular consumption of seeds including sunflower seeds can help lower risk of cardiovascular disease, high cholesterol, and high blood pressure. Sunflower seeds are also good for the immune system as they are rich in zinc – a mineral that plays an important role in helping the body develop innate as well as adaptive immunity.  Flaxseed: Crisp and crunchy, flaxseeds can enhance the taste of almost any recipe. Rich in fibre, flaxseed is also great for digestive health. As flaxseed is an excellent source of omega-3 fatty acids, it promotes heart and brain health.     How to include seeds in your daily diet? Eat them as it is as evening snacks  Sprinkle seeds on top of your salad  Add it to your cereal, oatmeal, or smoothie    Senior  living community  in Bangalore   If you are considering moving into a senior living community in Bangalore, check our premium retirement home in Bangalore . The retirement community will have trained chefs offering you nourishing home-style  meals, cooked in a hygienic environment. Not just that, our senior living community will also have a yoga and aerobics deck, gym, and swimming pool offering ample opportunities for you to stay physically active. To know more about amenities and services, call us at +91 8884555554 or book a virtual tour.

Yoga is one of the best forms of exercise for seniors. With proper yoga training, seniors can improve their flexibility and balance. However, many seniors are not able to do yoga because of mobility challenges. Lying on a mat on the floor can be difficult for them. For seniors with mobility issues, chair yoga can help. As the name suggests, chair yoga is a form of yoga that can be done while sitting. It is comfortable, calming, and includes gentle stretches that are designed to improve a range of motion. As one of the leading senior citizen retirement homes in Bangalore, we share a few useful insights on chair yoga for seniors:    Improves strength and flexibility: One of the major benefits of doing chair yoga is that it helps seniors improve their ability to bend, twist, stretch, and move more freely. According to a study, chair-based exercise helps seniors improve balance, gait speed, and grip strength.   Helps gain balance: Chair yoga helps build strength. More strength can lead to better balance, which can reduce their risk for falls. According to a study, chair-based exercise is a safe intervention for seniors who may be at risk for falls. Improves mood: Yoga breathing can lift mood and improve emotional health. For many yoga asanas, seniors must breathe consciously which is a great way to practise mindfulness. According to a study, conscious breathing and meditation have therapeutic effects that cultivate a sense of calmness and promote relaxation.  Acts as pain reliever: Many seniors often do not practise standing yoga as they suffer from back pain and joint pain. There are many chair yoga asanas (poses) that benefit seniors who suffer from pain. Be it back pain, neck pain, or shoulder pain, doing chair yoga over a sustained period can help seniors get relief from pain.    Explore senior community living in Bangalore that promotes positive ageing Our senior citizen retirement homes in Bangalore will have a dedicated yoga and aerobics deck, fitness centre, and swimming pool offering residents opportunities to stay physically active. For seniors who love gardening, there will be a community planting patch on the rooftop. There will be a podium to ensure that seniors do not have to bend too much to enjoy gardening. The senior living community will follow the highest standards for senior health and safety. To know more, call us at +91 8884555554 or book a virtual tour.