The best teas for stress relief: list curated by one of the retirement homes in Coimbatore
April 3, 2022
Categories : Senior Health Tips
“If you are cold, tea will warm you;
if you are too heated, it will cool you;
If you are depressed, it will cheer you;
If you are excited, it will calm you.”
– William Ewart Gladstone
Tea is miraculous in many ways – it is a refreshing beverage that contains no sodium, fat, or sugar. Plain teas are virtually calorie-free. Also, tea can maintain proper fluid balance and may contribute to alleviating stress levels. According to research, drinking tea lowers post-stress hormone cortisol levels and leads to greater subjective relaxation. If you are looking for the best teas for stress relief, here is a list for you. As one of the leading retirement homes in Coimbatore, we have curated a list of teas that can reduce mental and physical stress.
- Chamomile tea: Many seniors often associate chamomile tea with a good night’s sleep. It has been found that chamomile herb has the potential to calm nerves, reduce anxiety, and induce sleep. The sleep-inducing properties of chamomile makes it the perfect tea for evenings. Another study found that chamomile can help in relieving digestive issues such as bloating, abdominal pain, and Irritable Bowel Syndrome (IBS).
- Lavender tea: Lavender tea is preferred as a bedtime tea as it promotes relaxation. According to a study, lavender herbal tea can reduce depression and anxiety scores in seniors.
- Peppermint tea: Known for its spicy pepper flavour and a hint of mint, peppermint tea is the perfect afternoon tea. According to a study, peppermint can help alleviate symptoms of common cold and constipation. Not just that, peppermint tea is also known for its relaxing effects.
- Ashwagandha tea: Ashwagandha, an ancient medicinal herb, has many health benefits. An adaptogenic herb, ashwagandha counteracts the harmful effects of stress in the body by lowering levels of the cortisol (stress hormones). According to a study, consuming ashwagandha can reduce stress and anxiety among healthy adults and at the same enhance sleep quality.
Looking for senior citizen retirement homes in Coimbatore?
Explore our retirement homes in Coimbatore where residents enjoy a worry-free retirement life. From daily housekeeping and maintenance of common areas to laundry services, our trained in-house team can support you to pursue new hobbies and nurture the old ones.
Beautifully landscaped open spaces, state-of-the-art fitness centres, jogging tracks, and yoga sessions ensure that our residents stay physically active. An active event calendar ensures that residents have plenty of opportunities to get to know each other and socialise. To know more about our retirement homes in Coimbatore, call us at +91 8884555554.