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Great Indoor Games for Seniors to Play : List Compiled by One of the Leading Retirement Homes in Coimbatore

October 15, 2021

Categories : Senior Living Tips

retirement homes in Coimbatore

Playing indoor games is a great way to beat boredom, relieve stress, and make new friends. Playing indoor games such as board games and video games can also improve memory and overall mental health of seniors.    A list of engaging indoor games that enhance cognitive health   As one of the leading retirement homes in Coimbatore, we share a list of indoor games that seniors can play with their friends, grandkids, and family members:  1. Traditional board games that promote social bonding    Traditional board games can help improve cognitive function and memory. When seniors play board games, they must be competitive and cooperative at the same time. While healthy competition stimulates the mind, playing as a team helps seniors socialise with others.    Some of the popular board games that seniors can play are:  Scrabble Monopoly  Ludo  Chess Checkers Chinese checkers Twister  Boggle    2. Video games that may keep cognitive decline at bay Many think that video games are only for kids or young adults. However, the pandemic has seen seniors leverage the power of virtual entertainment. Besides their entertainment value, video games also offer a host of health benefits. Playing Super Mario 64, a popular 3D platform game, can help seniors stave off mild cognitive impairment.    Here are some popular video games for seniors: Super Mario  Bejewelled Wii Sports  World of Warcraft Minecraft   3. Games that help seniors get moving There are numerous indoor games that are good for a senior’s mental well-being and physical fitness. Here are some indoor games that can add more physical activity to a senior’s daily routine:  Egg-and-spoon race  Indoor obstacle course Hide-and-seek Bowling  Pass the parcel  At our senior citizen homes in Coimbatore , we have a dedicated clubhouse where residents can play indoor games with fellow residents and spend quality time. If you are looking for senior citizen homes in Coimbatore, call us at  +91 8884555554.

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Ways to Practise Gratitude This Holiday Season: Tips Curated by One of the Leading Senior Citizen Homes in Coimbatore

October 7, 2021

Categories : Senior Living Tips

retirement homes in Coimbatore

Gratitude is a powerful emotion – it not only makes you feel better but also has a positive impact on your overall well-being. There is evidence to suggest that experiencing gratitude, thankfulness, and appreciation tends to foster positive feelings. There is a multitude of benefits of practising gratitude every single day and the holiday season is no different. This holiday season, instead of buying materialistic things, practise gratitude to bring positivity and joy in your life.    If you would like to experience the benefits mentioned above, why not try following some of these simple ways:    Keep a gratitude journal: One of the best ways to keep track of the good things in life is to write a gratitude journal. Regularly journaling about the good things in your life can help deal with rough patches more positively. Thank your loved ones: This one seems obvious, but often people are so busy in their daily grind that they forget to thank their loved ones. Make it a habit to thank someone every day. It could be a friend who helped you in tough times or someone who just helped you carry your grocery bags. Notice the beauty in nature each day: Whether you live in an urban jungle or suburbs, there is something in your surroundings to make you feel grateful for the little joys of life. Every day, while you are going for a walk or running errands, just look around and thank one element in nature – it could be the trees, the birds, or even your window garden. Include an act of kindness in your life each day: The best way to feel gratitude every day is to make random acts of kindness a part of your daily life. Tipping the waiter at a local restaurant, complimenting an acquaintance, buying flowers for a friend, leaving letters of encouragement for young adults or cooking a meal for someone are ways you can show kindness to others every day. Partner with someone: Expressing gratitude does not have to be a solo activity. Find like-minded friends and incorporate gratitude in your day-to-day life. Some of the activities that you can do together with your friends can include serving food at a local charity, teaching children or helping at a local library. Send hand-written notes or cards: One great way to make people feel special is to send them holiday greetings or cards. Writing a personal letter of thanks or sending a hand-made card can make the other person feel special. Invite for lunch: Appreciation luncheons are a great way to extend gratitude. Invite your friends and family during the holidays and thank them for adding positivity to your day-to-day life.    Sometimes, it might be challenging to find things to be grateful for. But the mere act of searching for positive things around you can open a door to a new world and a new perspective. At our senior citizen homes in Coimbatore, you will find a myriad opportunities to practice gratitude and be more generous, kind, and helpful.    Searching for retirement homes in Coimbatore?  If you are looking for retirement homes in Coimbatore, call us at +91 8884555554. Our senior living communities offer a welcoming environment where like-minded seniors can meet, engage in a conversation,  relax, and enjoy the little positive things in their day-to-day lives.

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Eleven Reasons Why Seniors Should do Yoga: Insights Curated by One of the Leading Retirement Homes in Coimbatore

September 9, 2021

Categories : Senior Health Tips

retirement homes in Coimbatore

 “Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” — B.K.S. Iyengar, Yoga guru         Yoga is one of the best forms of exercise for seniors. Being a low-impact exercise, yoga puts less strain on the joints but it strengthens muscles, improves heart health, posture, and breathing. It also has a positive impact on mood.  As one of the leading senior citizen homes in Coimbatore, we have curated a list of benefits of yoga for seniors:                                                                                                                        1. Yoga reduces stress: A regular yoga plan involves breathing and meditation techniques that can help reduce stress. Seniors can join a local yoga studio or practise by watching a yoga video at home. Note: An effective yoga regimen is stress-free. It improves blood circulation and boosts energy rather than depleting it. Yoga sessions should calm the nervous system rather than overstimulating it.  2. Yoga improves flexibility: Regular yoga practices improve muscular strength and flexibility. Committing to a daily yoga routine can help seniors increase their flexibility, balance, and strength.  3. Yoga is good for cardiovascular health: As per a study published in the International Journal of non-communicable Diseases, yoga is good for heart health. It may help lower blood cholesterol levels and blood pressure.  4. Yoga improves resilience: With regular dedicated practice, one becomes mentally strong. It promotes a calmer and stronger mental frame that can cope with the ups and downs of life. 5. Yoga lowers the risk of depression: Yoga is considered to be a mood booster. The combination of body movements and breathing techniques can induce a sense of well-being and raise serotonin (the happiness hormone) levels. Also, going to yoga classes gives seniors a chance to meet new people and make new friends. 6. Yoga improves concentration: While practising yoga poses and meditation techniques, seniors need to concentrate on their breathing. This process has a calming effect and helps them concentrate better and control their thoughts. Meditating for just a few minutes in the morning can help seniors recollect and retain more information throughout the day.  7. Yoga can alleviate pain: Yoga is helpful in easing chronic pain. Even if a senior has physical limitations, he or she can practice simple yoga postures to get relief from pain.   Note: If you are suffering from arthritis, you can practise yoga moves such as Cat pose (Marjaryasana) and Cow pose (Bitilasana). You can check this useful read on arthritis -friendly yoga poses.  8. Yoga can reduce insomnia: Relaxing yoga poses combined with deep breathing techniques help seniors sleep better. Asanas such as Utthan Pristhasana and Salabhasana promote better sleep.  9. Yoga strengthens lungs: Deep breathing techniques and simple asanas can improve the functioning of the lungs.   Note: A study found that pranayama exercises and asanas can improve lung functions and diffusion capacity in coronary artery disease patients.  10. Yoga improves immunity: Asanas such as Sasakasana, Kapalbhati Pranayama, and Trikonasana can boost the  immune system. 11. Yoga teaches self-discipline: By repeating patterns and sequences, one learns to maintain a sense of self-discipline, an important trait to lead a healthy life and accomplish retirement goals.  Our senior citizen homes in Coimbatore encourage residents to lead a physically active lifestyle. Mornings at our retirement homes start with yoga and meditation classes. A regular events calendar includes yoga classes, walkathons, and many other engaging activities that promote flexibility, strength, and fitness. To know more about our retirement homes, call us at +91 8884555554.

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Easy Lifestyle Tweaks to Control Type 2 Diabetes Curated by One of the Leading Senior Citizen Homes in Coimbatore

September 1, 2021

Categories : Senior Health Tips

senior citizen homes in Coimbatore

Diabetes is a progressive disease and keeping it in check is the best way to prevent or delay serious health complications such as neuropathy, glaucoma, and nephropathy. For seniors suffering from Type 2 diabetes, maintaining optimal blood glucose level should be a priority. According to WebMD, the target HBA1C level for diabetics is usually less than 7%.  As one of the leading senior citizen homes in Coimbatore, we share with you some easy lifestyle tweaks to control Type 2 Diabetes:  Curb your cortisol levels: Cortisol is the hormone that is secreted when you are under chronic or acute stress. This can lead to high blood sugar. This is because when under stress, the body’s need for glucose increases. Cortisol is secreted as an ‘emergency response’ to trigger the release of glycogen, which is the body’s stored sugar.  Meditation and adding yoga to your daily routine can help you manage stress. Also, starting and ending your day with breathing exercises is a great way to reduce your stress levels. There are many 5 minutes to 10 minutes relaxation techniques that can be performed at any time of the day or whenever you feel stressed.   Eat fermented food often: Seniors who suffer from diabetes are at risk of developing high cholesterol. Consuming fermented foods such as yoghurt, cottage cheese, and kefir helps to decrease serum cholesterol levels. It has been found that the good bacterium in low-fat fermented dairy products reduces diabetes risk by 24 per cent. Fight back with good fats: Although fats have gained a bad reputation, good fats are essential for the body. Healthy fats such as those found in avocados, olives, nuts, and oily fish help stabilise blood sugar levels. To include healthy fats in your diet, use olive oil instead of butter. You can also add a handful of nuts to your salad or smoothie. Eat a yoghurt-based smoothie or add yoghurt to your breakfast cereal. However, be careful of the portions you are eating as, like all fats, these food items are high in calories.  Note: According to a Cambridge University study, consuming good fats in a controlled manner can help lower the risk of getting diabetes.  Buy a fitness tracker: A very important part of managing your diabetes is to exercise and eat right. Having a fitness tracker can help track the steps you are taking in a day and the calories you burn. While accurate feedback from a tracker is helpful for all fitness enthusiasts, it can be all the more beneficial for controlling diabetes.  At our retirement homes in Coimbatore, improving the health and well-being of the residents is our top priority Residents of our senior living communities start the day with yoga and breathing exercises. There are jogging paths for those who love to run in the open. Also, fitness enthusiasts can exercise in a well-equipped gym. The meals served at our retirement homes are prepared keeping in mind the nutritional needs of seniors.  If you are looking for a retirement home for yourself or your loved ones and wish to know more about our services and facilities, call us at +91 8884555554.

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How to Make Friends After Retirement and Why is it Important? Insights by a Leading Retirement Home in Coimbatore

August 26, 2021

Categories : Senior Living Tips

retirement homes in Coimbatore

Retirement is something to look forward to, not something to dread about. When you retire, you have the time and opportunity to discover new things in life. However, it would be much better to have friends along with you on this new journey. A study suggests that having friends has positive effects on both mental and physical health and is positively associated with life satisfaction. However, many seniors find it difficult to make friends after retirement.  As a leading retirement home in Coimbatore, we have curated a few tips that you may find helpful in making new friends:  Look around yourself: You are never too old to make new friends. Look around yourself and find like-minded people living closest to you. You can invite your newly moved neighbours over dinner or go out for a cup of coffee with them. Do not be afraid to approach people.  Join a gym or a hobby club: Taking up a new hobby, joining a yoga class or a language club are great opportunities to make new friends. Many senior citizens join these classes or attend these meetings in the hope to make new friends in the community.  Volunteer for a cause: If you are volunteering or spreading awareness for a shared purpose, you will find people with a similar mindset. This can help you establish meaningful connections. From volunteering a few hours each week at the local charity to assisting community projects, there are many ways to make a difference in the world. You can search for volunteering opportunities online and offline.  Reconnect with old ones: Reconnect with old friends whom you do not see on a regular basis, but enjoy their company. Call them up or plan for a meet-up.  Why is friendship important?  Lowers the feeling of social isolation: Social isolation refers to the absence of social relationships. According to a study, loneliness can affect a senior’s mental and physical well-being. Reduces stress: Everyone faces stress from time to time. However, in the company of good friends you can cope with stress.  Also, a strong social support network improves your ability to cope with stress and helps in promoting good mental health. Emotional support: Your friends play a significant role in promoting emotional well-being and increases your sense of belonging. They can boost your mood when you are sad or help you cope with a difficult situation just by listening to your problems.  At our retirement homes in Coimbatore, days are bustling with activities that help our residents meet like-minded people. From yoga classes and dance classes to spiritual workshops – there are ample opportunities to make new friends. If you are planning to move into a retirement home in Coimbatore, give us a call at +91 8884555554.

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Preparing for Life After Retirement? These 5 Books Can Help Seniors Find Meaning and Purpose

August 7, 2021

Categories : Retirement Planning Tips

retirement homes in Coimbatore

While you are working, professional life and its perks keep you motivated to get out of bed in the morning. Meeting people every day and getting recognised for a job well done keeps you happy and motivated. However, after retirement, many people need meaning to fill that void – and reading is one of the many interesting ways to find meaning after retirement.  As one of the leading retirement homes in Coimbatore, we have curated a list of 5 books that can help seniors find meaning and purpose after retirement:  The Art of Happiness by Dalai Lama: When it comes to positive psychology and finding purpose in life, this book is the ultimate guide. The Dalai Lama says that everyone has the same goal in life – that is to seek happiness. The book presents happiness as an attainable goal. Interestingly, in the book, he talks about sustainable happiness that can be developed and trained by the mind. From everyday insecurities to stress, from relationships to pursuit of wealth, the Dalai Lama in this book has explored different aspects of life. The book uses Tibetan Buddhist principles with an aim to help readers gain balance and spiritual freedom.  You Learn by Living by Eleanor Roosevelt: If you are looking for a philosophy on living with compassion, confidence, and maturity, grab this book. The former First Lady of the US penned this book to live a meaningful life at 76. The book encourages people to not just learn about themselves but also their fellow human beings and the world. A fulfilled person, the book says, must be curious to find new interests. There is a lot of emphasis on the importance of volunteer work in the book.  IKIGAI by Héctor García and Francesc Miralles: According to Japanese philosophy, one needs to find their ikigai to lead a fulfilling life. Ikigai, the reason of  being, serves as a motivation for people of all ages to find the right balance among their passion, vocation, and spiritual life. A best-seller, this book shows you how to find your purpose, nurture friendships, and find your passions — all at once. The Monk Who Sold His Ferrari by Robin Sharma: The literary masterpiece is all about finding a sense of fulfilment and satisfaction through introspection and self-discovery. Through the book’s protagonist’s journey to become a monk, the writer explains how a person can explore a vibrant life and make acquaintance with his conscience without monetary means. Karma Yoga by Swami Vivekananda: This is among the most engaging and intellectually stimulating books written by Swami Vivekananda. The book offers an interesting approach that people have a right to work, but don’t have a right to the results of their actions. This approach, the book says, saves people from a lot of misery and makes them more spiritually enlightened. The book offers a pragmatic approach towards leading a fulfilling life without renouncing it but rather by embracing it without expectations.   At our senior citizen homes in Coimbatore, we have well-stocked libraries with computer and internet access. Our residents can read e-books or grab a copy of their favourite books and enjoy a calm and relaxing ambience.  To find out more about our retirement homes, call us at +91 8884555554.

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Solutions for Seniors Who Feel Lonely

July 14, 2021

Categories : Senior Living Tips

Stress and senior citizens

It is normal for people to feel lonely from time to time. However, when the feelings of loneliness continue for a long time, they can have an adverse effect on the overall well-being of a person. As seniors are at an increased risk for loneliness, it is important for them to engage in activities that will help them feel more connected to others.  As one of the leading senior citizen homes in Coimbatore, we share with you some ideas on how to beat loneliness:  Consider volunteering: According to a study, volunteering helps in easing feelings of loneliness and social isolation. If your health allows, explore volunteering opportunities such as feeding the hungry, offering free tuition lessons to underprivileged children, and running a tree plantation drive.  Join a hobby class: Joining a hobby class is a great way to hone your existing skills or explore hidden talents. Hobby classes are a great platform to keep yourself busy more productively and creatively.  You also get to meet new people who share your interests.  Use technology to connect: By using technology to your advantage, you can beat loneliness. You can stay in touch with your loved ones and reconnect with old friends and colleagues on social media. You can also join online classes or participate in online groups to meet new people with whom you may share similar interests. If you are new to smartphones or computers, there are many online workshops you can attend to understand the safe use of the internet and social media.  Exercise: Exercising helps release endorphins, the feel-good hormones, that can help you beat feelings of loneliness. You can join an exercising group that will also give you opportunities to meet new people.  Get a pet: Pets can be a great source of joy as they are affectionate and they make you laugh. There are several health benefits of having a pet. However, if it is not a practical option for you to have a pet, you can  explore fostering. When you foster an animal, you look after it until it finds a permanent home. You can also  check out pet visiting services for seniors in your area.  If you are planning to move to a senior citizen home, explore our retirement homes in Coimbatore. At our retirement communities, you can enjoy a worry-free lifestyle as daily housekeeping, maintenance, meals, and upkeep of common areas are all taken care of. If you are looking for a senior living community and wish to know the monthly cost of our apartments, call us at +91 8884555554.

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The Benefits of Playing Chess for Seniors

July 5, 2021

Categories : Senior Living Tips

Retirement homes in Coimbatore

Chess demands total concentration, and this intense focus can be helpful to people of all ages. Seniors particularly can reap a wealth of benefits from playing it. As one of the leading retirement homes in Coimbatore, we share some of the benefits of playing chess for seniors:   Helps improve memory: Playing chess is an excellent mental exercise as it involves tactics and strategies. You need to remember the complex rules before you make a move. As the game demands your total attention, your brain gets trained to be more focused and attentive. This active participation of the brain is a great way to push cognitive functions to work optimally, boost memory and keep your brain energised.  Boosts critical thinking: Exercising the brain is a great way to keep it active. Since playing chess requires critical thinking, it stimulates the brain to function in a better way. If you play chess regularly, your brain gets its regular dose of workout that is good for your cognitive functions. Chess may help protect against cognitive impairment in an ageing brain. Offer great social opportunities: The nature of the game is such that you need a partner to play, which is a great way to socialise. There is nothing better than a good game to bond with friends, old and new. Friendships tend to get stronger if there is shared interest. You can teach your friend how to play if you are already familiar with the rules and moves. If you have friends who play chess, you can learn from them. Either way, it is a nice way to get along with people.  Fun way to relieve stress: Chess is a fun and interesting game because it always requires new strategies to master winning moves. While playing chess, you are completely immersed, and your brain thinks of nothing but the game. Hence, it is a great way to relax your mind and distract yourself from any ongoing life issues.  At our senior citizen homes in Coimbatore,  we have a clubhouse with facilities for indoor games such as chess, table tennis, and carrom. Our residents can play friendly matches and have a good time with their friends. If you are looking for senior citizen homes and wish to know the monthly cost of our apartments, call us at +91 8884555554.

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Inspirational Books for Seniors: List by One of the Leading Senior Citizen Homes In Coimbatore

June 9, 2021

Categories : Senior Living Tips

A senior citizen enjoying a quiet moment at a senior citizen home in Coimbatore

Reading is the best way to get some good insights and perspectives on life. Often monotony of daily life can put a lid on imagination and creativity. Reading inspirational words will not just make you feel more courageous and optimistic, but also help you think creatively.  As operators of one of the leading retirement homes in Coimbatore, we have curated a list of inspirational books for seniors:  Autobiography of a Yogi by Paramhansa Yogananda: Regarded as a spiritual classic, the book has inspired many from Apple co-founder Steve Jobs to cricketer Virat Kohli. The book beautifully talks about miracles and the yogic teachings. The incredibly inspiring book is written in an entertaining and humorous way. Not only does this book introduce its readers to the beautiful world of yoga and meditation, but it also offers some powerful life lessons that bring happiness and peace.  The Monk Who Sold His Ferrari by Robin Sharma: Highly practical and a wonderful read, this book has an unforgettable tale that describes many people who are running a race that they have not even chosen. What sets this book apart is the practical rituals that the author shares. From not littering your mind with unnecessary information to ruthlessly living your priorities, this book should be your go-to choice if you are looking for some practical life lessons.  Freedom from the Known by J Krishnamurti: If you are looking for a unique and radical philosophy, there cannot be a better pick-me-up book. This isn’t your run-of-the-mill inspirational book. Rather it questions societal expectations that define the construct of our daily lives. It takes you through a journey where you will come across many truths, some harsh ones too and how you can break away from the vicious cycle of what is expected.  Ageless Body, Timeless Mind: The Quantum Alternative to Growing Old by Deepak Chopra: No matter how old you are, you will always find people obsessively talking about age. This inspiring book presents us with information that can help us live long, healthy lives while not taking assumptions associated with a chronological number too seriously. There is nothing inevitable about ageing, says the book. For those looking to live a healthy and fulfilling life, this book is an excellent read.  As one of the leading senior citizen homes in Coimbatore, we have libraries with computers in our communities. Our residents can read ebooks or grab a copy of their favourite book at our well-maintained libraries.

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Retirement Homes in Coimbatore: Why Coimbatore is The Ideal Place for Retirement?

February 14, 2021

Categories : Retirement Planning Tips

Retirement Homes in Coimbatore: Why Coimbatore is The Ideal Place for Retirement?

Tamil Nadu’s second-largest city, Coimbatore is one of the best places in India to enjoy your golden years to the fullest. Weather, connectivity, and healthcare facilities make Coimbatore an ideal retirement destination. It is, thus, not surprising that there are several retirement homes in the city that provide seniors with the comfort of a homely environment coupled with efficient and superior professional hospitality service. If you are looking for a retirement home in India, here are a few reasons why you should start with Coimbatore: Weather: If you are looking for a place to unwind and explore the joys of retirement, Coimbatore is one of the best cities. The city has a pleasant tropical climate all year round. The summer season lasts for a couple of months and for the rest of the year, the weather is pleasant. Secure living: When it comes to senior living facilities, security and safety are major deal-breakers. Coimbatore has a low crime rate and is considered safe for senior citizens. We have currently four retirement homes in Coimbatore – Serene Rose, Serene Idigarai, Serene Shenbagam and Serene Indus Valley, where the safety of residents is maintained via a dedicated 24-hour security protocol. The premises of our retirement homes in Coimbatore are always under the watchful eyes of our security guards and as well as CCTV cameras. Connectivity: Coimbatore is connected to different cities in India by rail, three national highways and air. This great connectivity makes it one of the best places to retire. Places to visit near Coimbatore: Being surrounded by the Western Ghats, there are several scenic places that you can visit in Coimbatore. From temples to wildlife sanctuaries, from waterfalls to museums, there are several places to visit. You can also plan trips to nearby hill-stations like Coorg and Ooty – there’s something for everyone to look forward to. Healthcare facilities: Tamil Nadu is among the best performing states in India when it comes to healthcare and Coimbatore is at the forefront. The city has state-of-the-art hospitals, providing world-class treatment. All our retirement homes in Coimbatore have formal tie-ups with nearby hospitals so that residents are assured round-the-clock care. Along with some of the leading healthcare providers, we organise periodic wellness workshops and awareness lectures. Read More – How Does the Right Attitude Help You Live Independently? Tips from a Senior Citizen Retirement Home in Coimbatore How The Best Retirement Homes in Coimbatore are Helping Seniors Enjoy Life After 60

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