Useful insights on laughter yoga by one of the leading senior citizen retirement homes in Chennai
April 26, 2023
Categories : Positive Ageing
Laughter yoga is a unique form of exercise that seniors can practise to improve their health and mental well-being. It combines laughter with yogic breathing techniques. It helps reduce stress and anxiety in seniors. In laughter yoga sessions, participants gather in a group and perform different laughter exercises. Participants are taken through a series of guided exercises specifically crafted to promote laughter and relaxation.
Laughter yoga exercises for senior citizens include:
- Clapping and chanting “Ho, Ho, Ha, Ha, Ha”.
- Imaginary laughter- Participants pretend to laugh for no real reason.
- Greeting laughter – Participants greet each other with laughter.
- Milkshake laughter- Participants pretend to make and drink a milkshake. They have to laugh as they do so.
- Gibberish laughter – Participants speak in gibberish and then break into laughter.
- Belly laughter – Participants laugh heartily while holding their bellies.
- Surprise laughter – Participants pretend to be surprised by something funny and then burst into laughter.
As one of the leading senior citizen retirement homes in Chennai, we share with you some of the benefits of laughter yoga.
Laughter yoga offers numerous advantages by blending laughter with deep breathing techniques. Here are some of the benefits of laughter yoga:
1. Boosts the immune system: Laughter yoga can improve the immune system of seniors by fighting infections. Laughter can increase the production of antibodies that help protect the body from harmful bacteria.
2. Reduces stress and anxiety: Laughter releases endorphins, the natural feel-good chemicals that reduce stress and anxiety. Regular laughter can enhance mood and diminish anxiety in seniors, which can alleviate depression and promote mental well-being.
3. Increases oxygen levels: When participating in laughter yoga, seniors take deep breaths which can increase the body’s oxygen intake. This is important for carrying out various bodily functions such as circulation and digestion, which in turn improves overall physical health.
4. Enhances cardiovascular health: Laughter yoga combines deep breathing exercises and laughter exercises. Deep breathing techniques increase the flow of oxygen in the body, which can improve cardiovascular health. By reducing stress levels and promoting relaxation, laughter yoga can help lower blood pressure levels.
5. Enhances social connections and communication: Laughter yoga is a group activity which helps seniors build new connections. Seniors who engage in laughter yoga tend to have an active social life and improved interpersonal skills.
If you are planning to hire a laughter yoga trainer, get in touch with trainers who specialise working with seniors as they are likely to have more experience than other trainers who deal with a general audience. These trainers are expected to understand the requirements of the seniors and can address their needs. Trainers who work with seniors can also modify the exercises to help seniors.
Many retirement homes organise laughter yoga sessions for residents. These sessions let senior citizens come together as a group and share laughter, fostering a sense of community and belonging amongst residents.
Looking for senior citizen retirement homes in Chennai?
Explore our senior citizen homes in Chennai. Our senior living communities are designed to support seniors in all aspects of their lives, from physical and emotional well-being to intellectual stimulation. Our beautiful gardens and outdoor spaces provide the perfect backdrop for relaxation and reflection. To know more about our high-end amenities and services, call us at +91 8884555554.