What is learned hopefulness and how you can embrace it: Useful insights by one of the leading senior living homes in Chennai
December 20, 2022
Categories : Positive Ageing
There comes a time in life when the world around you may seem to be falling apart. In such a scenario, learning to stay positive and hopeful can help you move forward and look at the challenging situations from a new perspective.
The benefits of staying positive and hopeful
Having a positive attitude in life is not just good for your mental health but also physical health. According to a study, those with a family history of heart disease and many other high-risk factors were less likely to have a heart attack if they were positive thinkers. If you want to be positive in life, learned hopefulness is the key.
As one of the leading senior living homes in Chennai, we share with you some useful insights on learned hopefulness:
What is learned hopefulness?
Learned hopefulness is a concept that refers to the ability to learn from past experiences and use that knowledge to remain hopeful for the future. It allows you to keep going even when you face setbacks.
1.Shift your expectations:
Shifting your expectations does not mean lowering your standards. It means assessing the ground realities and working with what you have right now. In other words, establish expectations which are appropriate for the situation and not what you would have liked to have in an idealistic scenario. Focusing on what can be done in the future rather than on what happened in the past creates a sense of hopefulness.
2. Identify negative thoughts:
Often your automatic response to a bad situation is negative thinking. You may think negatively even without noticing it. The moment you feel frustrated or annoyed, start identifying the thoughts that are coming to your mind. Swap negative thoughts with positive ones. Although that sounds easier said than done, you can try reframing your thoughts. When you find yourself thinking negatively, pause for a few minutes. Taking a pause will help you give a thoughtful response to the situation rather than a reflexive reaction.
3. Establish new habits:
You can learn to be hopeful by taking away the attention from negative thoughts. A great way to do this is to establish new and healthy habits. When you direct your attention to something else there will be no negative thoughts to overcome. Creating healthy habits such as practising yoga, taking your pet for a walk, and attending music or dance classes can take your mind off the things that are bothering you.
4. Listen to another person’s story:
When you are feeling down, listening to family members or friends can be helpful. You can ask them to tell you a story about a meaningful time in their life. Pay attention to the story and look for things that helped them overcome the situation. You can even try reading inspirational books. Here is a list of some inspirational books that may help you feel more optimistic.
5. Use positive affirmations:
When you wake up, start your day on a positive note. A simple way to do that is to write daily positive affirmations and feel gratitude. Your daily affirmations could read like: “I love myself as I am”, “I treat myself with compassion”, or “I am open to inspired thoughts”. You can even keep positive affirmations at a place where you can see them.
Are you looking for senior living homes in Chennai?
If you are looking for phrases such as ‘new senior living homes near me’ or retirement homes in Chennai’ online, explore Serene Adinath and Serene Pushkar by Columbia Pacific. When you move into our senior living community, you will live independently in a lovely apartment, yet surrounded by neighbours who share your interests and zest for life. Our communities offer full support to make your retirement as convenient as possible. Housekeeping, maintenance, laundry, and daily meals are some of the standard services. Also, our senior living homes offer a lifestyle rich with opportunities to enjoy life to its fullest. You can choose among a variety of engaging activities. To know more, call us at +918884555554.