Strategies for starting a new healthy habit: useful insights by one of the leading senior citizen homes in Chennai

February 28, 2023

Categories : retirement homes in Chennai India | Senior Health Tips | Senior Living Guide

From improved physical and mental well-being to better cognitive function – there are numerous benefits of healthy habits for seniors. Leading senior citizen homes in Chennai promote healthy habits through various means. They have on-site facilities such as gyms, activity rooms, and hobby clubs which provide seniors with the opportunity to exercise regularly and maintain good mental health. As one of the leading retirement homes in Chennai, we share with you some useful tips  on starting a new healthy habit: Understand the components of habits: Some of the components of habits are: Cues: A trigger is the stimulus that initiates a behaviour or action. Creating a specific trigger or cue can help you start and maintain a habit. For instance, if you want to develop reading as your hobby, you can select a specific time each day to dedicate to reading, such as before bed or after your lunch. Action: Action is a specific activity you want to do, such as going to gym once a week or walking after breakfast. It is important to be realistic with your goals and start the habits small. For instance, if you are not physically active for a while, start with a 10-minute walk every day and slowly increase it. Reward: Identifying a reward that is meaningful to you is one of the best ways to stay motivated in forming and sticking to a habit. Rewards motivate you and they come in different forms: emotional, physical, social, or psychological. Start small: Starting a new habit can seem intimidating, but it does not have to be! When attempting to make changes, the best approach is to start small. Breaking down big goals into achievable steps makes them much more manageable. Make it specific: When it comes to forming and sticking with a new habit, it is important to make sure that it is as specific as possible. If you want to exercise more, try setting a goal such as “I will go for a 30-minute walk every morning after breakfast.” Track your progress: Keeping track of your progress is a great way to stay on top of your goals and keep yourself motivated. You can write down your progress each day in a physical or digital journal. You can also use habit-tracking apps to track your progress. It is important to reflect on your progress regularly to see how far you have come and identify any obstacles that you need to overcome. Be consistent: Habits are repeated behaviours – so the more consistently you perform a behaviour, the more likely it is to become a habit. To be consistent, it is important to make an action plan and stick to it – performing the habit every day or at a regular time during the day or week. Doing so will ensure that habits become stronger and harder to break. The longer you consistently perform an action, the stronger the habit becomes, and the harder it is to break it. Read More – Seeds and their health benefits for seniors: insights curated by one of the premium retirement Homes in Bangalore Are you looking for senior citizen retirement homes in Chennai? Explore our senior citizen homes in Chennai to enjoy a positive retirement lifestyle. We have various on-site facilities such as indoor games rooms, clubhouse, library, and gym that help promote healthy habits. Also, we conduct many social activities such as music sessions, dance workshops, and art classes to help seniors socialise and explore new hobbies. To know more about our senior citizen homes in Chennai, call us at +91 8884555554.

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Moving into a senior citizen gated community in Chennai? Here are some tips to adapt to new life

December 13, 2022

Categories : retirement communities in India | retirement homes in Chennai India

Moving to a new place when you are young is often not a big deal. The new life that prompted the change makes the move exciting. However, when you move to a senior citizen community, the feelings may not be the same. Here we share with you some tips to adapt to new life when you are moving to a senior citizen gated community in Chennai: 1.Start the moving process on a positive note The moving day can be particularly difficult, both physically and emotionally. Having family members and friends there to help you can make the process more fun. Make sure that on the day of the move, you spend some time with your loved ones. This can make the initial experience positive and memorable.    2. Make your new apartment feel like home Although the extent to which you can decorate your senior living apartment in Chennai depends on whether it is fully furnished or not, there are a lot of things you can do to make the new place your own. Display framed photos and cherished keepsakes. Also, make sure that you bring familiar items from your previous home, it could be a table lamp or favourite comforter to make the new apartment seem more familiar.   3. Get to know the staff at the senior citizen community Staff members are your first point of contact at a new senior living community and are there to help you settle in. The more comfortable you feel with the staff, the easier the transition will be. Make sure that you meet the community manager and other staff members. Understand what role different staff members will play in making your daily life comfortable and convenient.   4. Get involved in community activities Senior citizen gated communities like ours offer a jam-packed events calendar – yoga classes, movie screenings, music sessions, and arts and craft workshops. The best way to settle in a new community is to get started with activities that interest you. This way you will get to know other residents.   5. Plan for friends and family to visit One of the biggest apprehensions that many seniors have about moving into a senior living community is that they will lose contact with their loved ones. Well, premium senior citizen gated communities in Chennai like ours encourage you to bring friends and family to visit. We have a private banquet hall where you can host parties and get-togethers for your loved ones.   6. Understand it takes time to adjust Getting used to new surroundings, people, and routines takes time. Have patience and reach out to the staff and loved ones as and when needed.   Looking for a senior citizen gated community in Chennai? Experience an independent and carefree way of life at Serene Adinath and Serene Pushkar by Columbia Pacific. At our senior citizen gated communities in Chennai, you will be part of a place where all the services and amenities are carefully chosen for your convenience and comfort. From housekeeping to concierge, you will find all services at your doorstep. You can connect with other residents at our clubhouse or attend yoga classes or join the gym — there are plenty of social and wellness activities to choose from.  There is an emergency call system, 24-hour security, and staff available around the clock to ensure you are safe and sound. To know more, call us at  +918884555554.      

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Recently moved to a retirement home in Chennai? Here are some places to visit on weekends

November 11, 2022

Categories : retirement homes in Chennai India

retirement homes in Chennai India

Chennai is an ideal place to retire for many reasons. The city has good connectivity and high-quality medical services, making it a convenient place to live in. The city is also home to a number of museums, art galleries, and theatres, providing retirees with numerous options for entertainment and cultural enrichment. If you have recently moved into one of the retirement homes in Chennai, you will be glad to know there are many interesting places in the city that are equally alluring and easily accessible. Here are some places you can explore on weekends: Marina beach: Marina beach is India’s longest city beach. Lined with palm trees, it stretches from Fort St. George in the north to Besant Nagar in the south. The beach is a popular hangout for locals and tourists alike. A beautiful view of the sky meeting the water can be seen from the shore. When strolling along the sands, you will find plenty of food stalls serving delicious seafood. You can also enjoy pony rides, beach games, and kite-flying activities. Besant Nagar beach: Besant Nagar beach is named after social reformer Annie Besant. One of the most appealing things about Besant Nagar is its location. You will find many food kiosks and stalls near the beach. Stalls selling seafood are one of the key attractions of the beach. Also, you can visit nearby churches and temples. Kalakshetra: The Kalakshetra foundation is a must-visit place in Chennai. There are many activities to enjoy when you visit the 99-acre campus. You can observe dance and music classes in sessions, participate in the morning prayer, or take a guided tour with staff. Rukmini Devi museum in Kalakshetra houses a collection of arts and artefacts donated by the benefactress of the foundation. The Madras Crocodile Bank: The Madras Crocodile Bank is one of the most popular tourist attractions in Chennai. It is located outside the city, the sanctuary is home to a variety of rare and endangered crocodiles and alligators. You can take a tour of the facility during the day, but the highlight of the experience is the night safari. The safari allows visitors to see the animals in their natural habitat. Alamparai fort: The Alamparai fort offers a fascinating glimpse into Indian history. It is one of the few remaining examples of the Mughal architectural style in South India. From the top, you can see picturesque backwaters. If you love long drives, you can even go for a drive along the ECR to Pondicherry. Dakshinachitra: Dakshinachitra is a museum of South Indian music, art, and dance located in Chennai. The 10-acre site is home to traditional village huts, an artisan workshop, a working farm, and a performance stage. You can watch artisans at work, learn about the history and culture of South India. Dakshinachitra is also home to a large collection of South Indian paintings, artefacts, and textiles. Are you looking for homes in Chennai with a vibrant retirement community? Explore our retirement homes in Chennai, India. Our senior living communities offer facilities such as a clubhouse, indoor games room, gym, and library. There is a well-trained staff who takes care of dining services, laundry, and housekeeping. Also, there are a host of  social activities such as aerobics, yoga, movie screenings, art classes, and music sessions. To know more about our retirement communities, call us at +91 8884555554.  

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