Benefits of sauna in senior years: curated by one of the premium retirement homes for NRIs
December 7, 2022
Categories : Ageing Tips | Senior Health Tips
Many seniors these days are stepping into saunas to experience relaxation. Why should they not? For thousands of years, mankind has been using saunas. Even today, saunas are an important part of life and culture in many countries. As one of the premium retirement homes for NRIs, we have curated benefits of sauna in later years:
1. Improved circulation
Anything that raises the body temperature will increase your heart rate, which in turn increases blood circulation. The heat in a sauna causes the heart to pump harder to circulate your blood. This means you may get some cardio benefits even though all you are doing is sitting in the heat.
2. Lowered blood pressure
Spending time in a sauna can lower your blood pressure. According to a study, a single session of sauna bathing can help decrease blood pressure. Another study suggested that those who go to three and four sessions per week experience better heart health as compared with those who had one sauna bathing session per week. This could be because a hot sauna might affect the heart and blood vessels in ways that are similar to moderate exercise.
Note: Sauna is not recommended for those with high blood pressure or those who have heart issues.
3. Glowy skin
One of the immediate benefits of a sauna that you will see is glowy skin. As sauna causes the skin to sweat, it removes impurities from your skin.
4. Reduced joint stiffness and muscle soreness
You may have noticed that many people use saunas after working out in the gym. Well, sauna is beneficial for workout recovery as it loosens up tense muscles. Similarly, saunas can help reduce joint pain and muscle soreness associated with arthritis. It has been found to alleviate pain and improve joint mobility in patients with rheumatic disease. Another study suggested that sauna is beneficial for those who suffer from lower back pain
Note: If you are going to the sauna for the first time, it is a good idea to seek your doctor’s advice. This is particularly important if you already have an existing medical condition. Also, do not stay in the sauna for too long otherwise you risk hydration.
Steam Room Versus Sauna
Although the words steam room and sauna are interchangeably used. They are different. Stem rooms are more humid than saunas. Moreover, saunas use dry heat whereas steam rooms are heated by a generator filled with boiling water.
At our premium retirement homes for NRIs, health and happiness are change the headline
Our premium retirement homes for NRIs in Bangalore will offer a state-of-the-art fitness centre which will have a fully equipped gym, spa, and sauna. You will also find lush landscaped gardens, a games room, and yoga deck centre. B ook a virtual tour of our senior living community in Bangalore or give us a call at +918884555554.
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