The best movies on emotional healing for seniors: check this list by one of the best senior retirement homes in Chennai

June 4, 2022

Categories : Senior Living Tips

The best movies on emotional healing for seniors

Accepting your emotions and developing self-empathy are an important process of emotional healing.  Powerful stories about accepting one’s true self can be quite motivating for seniors. If you are looking for inspiring and uplifting movies that put you in a positive state of mind, we have got you covered. As one of the leading senior retirement homes in Chennai,  we share with you a list of movies on emotional healing for seniors:     Dear Zindagi: The film is about a girl who is going through anxiety attacks and insomnia. During her tough times, she seeks help from a psychiatrist. It is the wise words of the psychiatrist that help the girl overcome her fears and accept herself the way she is.  Silver Lining Playbook: It is one of the best movies when it comes to portraying accurately the challenges of serious mental illness. Emotionally heavy, this film is about a man whose untreated bipolar disorder costs him both his marriage and job. The film is a beautiful take on how mental illnesses do not define a person – he or she can  still find love, and more importantly, find strength within themselves to accept themselves as they are.  Eat, Pray, Love by Elizabeth Gilbert: The film takes the audience on a deeply personal and emotional journey. Based on a true story, the film chronicles the spiritual journey that the protagonist embarks after her divorce. The film has some interesting quotes on life, spirituality, and emotional healing.   Queen: The film is about a girl who gets left at the altar and decides to go on her own honeymoon alone. The film in a beautiful way portrays that emotional healing can be uncomfortable but at the same time liberating. One needs to step into the unknown and discover their true self.    Looking for senior retirement homes in Chennai?   If you are searching online with phrases such as ‘retirement flats for sale near me’ explore our retirement homes in Chennai.  Our senior living communities are designed for seniors who wish to spend their golden years without any worries while pursuing their passions. From yoga classes and group outings to art and craft sessions, our retirement homes host a wide range of activities to encourage seniors to stay physically and mentally active. To know more about our vibrant retirement homes, call us at +918884555554

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The healing power of humour: insights by one of the leading senior retirement home communities in Chennai

March 5, 2022

Categories : Senior Living Tips

The healing power of humour

There is a long history of research showing that laughter can help people cope with stressful situations. Laughter helps in releasing feel-good hormones such as endorphins and serotonin that decrease stress levels and improve resiliency. As operators of leading senior retirement home communities in Chennai, we have curated a few insights on the healing power of humour and how you can make laughter a part of your daily routine.  Laughter makes your heart happy: Want to take better care of your heart? Laugh your heart out. According to a study, laughter can improve artery function. At the University of Texas, Austin, volunteers were asked to watch a 30- minute comedy video or a documentary of their choice. Their before and after tests of blood flow showed that the artery function improved in the volunteers who watched a comedy video.  Laughter is good for the brain: When you laugh, the levels of stress hormones in your body decrease. This helps in improving short-term memory. According to research, healthy seniors who watched a funny video performed better in short-term memory tests than those who did not.  Laughter can help you live longer: Having a good laugh is not only good for your soul, but also could help you lead a longer life. According to a study, having a sense of humour is health protecting. The study showed women with a strong sense of humour have lower all-cause mortality despite suffering from heart diseases and infections.    How to make laughter a part of daily life? Catch up with friends: Laughter is contagious, catch up with friends who lift your spirits. You can even attend stand-up comedy shows with your friends.  Watch or listen to something funny:  There are numerous rib-tickling TV shows and radio shows that trigger healthy physical and emotional changes.   Join a laughter yoga class: Laughing yoga classes involves a series of movement and breathing exercises that promote deliberate laughter. You can join a laughter yoga class with your friends and learn the joy of laughing.    Looking for senior retirement homes in Chennai?  After having worked hard for decades, you deserve to age with joy and comfort. Our senior retirement homes in Chennai let you enjoy a worry-free retirement life. With an exceptional approach to holistic well-being, our senior living communities are designed to enhance every facet of your life. Our retirement communities have beautifully landscaped open spaces, state-of-the-art fitness centres, and jogging paths that are designed to foster wellness and cultivate an active lifestyle. A month-by-month calendar of events ensures that you have something to look forward to every day. To know more about our senior retirement homes in Chennai, call us at +91 8884555554.

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Sunglasses and senior eye health: useful insights by one of the leading senior retirement homes in Chennai

February 28, 2022

Categories : Senior Health Tips

Senior eye healthcare tips

When it comes to protection from the sun’s harmful Ultraviolet (UV) rays, most seniors are quick to grab a hat and a sunscreen lotion. However, they often forget about sunglasses. Most people choose a pair of sunglasses based on how great they look on them. However, in addition to being a fashion accessory, sunglasses protect the eyes from the UV rays.    As one of the leading senior retirement homes in Chennai, we share a few useful insights on sunglasses and senior eye health:    Why is sun protection important? When the eyes are unprotected and exposed to UV radiation, seniors are at a risk of developing photokeratitis, known as the “sunburn of the eye.” In some cases, photokeratitis can be painful and cause a gritty feeling in the eyes, extreme sensitivity to light, and excessive tearing. Long-term exposure to UV radiation without proper protection can increase the risk of eye diseases such as cataract, macular degeneration, and even eye cancer. Sunglasses can block UV radiation: Wear sunglasses that block 99 to 100 percent of both UVA and UVB radiation. UVA has a longer wavelength and is linked with skin ageing. UVB has a shorter wavelength and is linked with skin burning. When it comes to sunglasses, there are many kinds of options, and it can be quite overwhelming for seniors to know which one to choose. Asking an optometrist for advice is the best way seniors can choose the right sunglasses. The frame of the sunglasses matter: Most people go for a pair of sunglasses that look good on them. But for maximum sun protection, the frame of the sunglasses should be such that they fit close to the eyes and prevent exposure to UV rays from all sides. Opt for anti-glare sunglasses: Anti-glare sunglasses not only offer protection from the sun but also make driving and spending time on beaches safer. Wear sunglasses along with UV contact lenses: Certain contact lenses come with UV-absorbing properties. However, sunglasses are still recommended for maximum protection.   Looking for retirement homes in Chennai, India?   Living in one of our senior retirement homes in Chennai lets our residents enjoy a worry-free lifestyle. At our retirement homes in Chennai, we have a well-experienced team of in-house staff to take care of housekeeping, laundry, and preventive maintenance for electrical and plumbing work. The F&B team ensures that the food served is hygienically prepared and as per the nutritional needs of our residents. To know more about our retirement homes in Chennai, call us at +91 8884555554.

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Tips to Make Creativity Part of Everyday Life: Curated by a Leading Senior Retirement Home in Chennai

August 20, 2021

Categories : Senior Living Tips

Tips to make creativity part of everyday life - Columbia Pacific

What is the key to living a long and happy life? According to Maggy Pigott, author of “How to Age Joyfully,” it is finding your creative flow. Creative activities can improve overall well-being and keep alive a sense of purpose in life. Being creative is not just important for young ones but also for seniors. There are several ways you can rekindle creativity every day.  As one of the leading  senior retirement homes in Chennai, we share some useful tips to make creativity a part of everyday life:  Try journaling: Journaling is a great way to express yourself. Expressive writing has been linked to improved mood and reduced stress levels. You can recall a certain incident and write about it or create a new world and fill it with characters you love. Journaling not only helps people express themselves better, but also helps to overcome negative emotions.   Create a vision board: Vision boards are a great way to channel your inner creativity. You can simply create a collage of things you like or your aspirations. It could be about places that you will  like to visit or hobbies that you wish to pursue. The process of making a vision board is so enjoyable that it will transport you to your school days. You can make unlimited use of colours, chart papers, and magazine cutouts to make your vision board. Spread your vision board project over 7 to 10 days so that you enjoy the process of creating it every day.  Unplug: With constant social media notifications, calls, emails, texts, and other distractions, sometimes it can be difficult to spend time with the most important person in your life —- that is you. Set aside your devices for specific hours of the day. Dedicate this time to find your creative flow.   Start doodling: Your brain can be highly creative when you doodle. It can be done anywhere and at any time, and all you need is a piece of paper and a pen. Doodling helps people remember information and offers much-needed respite from the loads of information they wade through. Learn drawing some basic shapes and watch a couple of tutorial videos  – and you will be ready to create interesting art. Try meditation: The benefits of meditation are manifold. Besides calming your mind, meditation also promotes creative thinking. When your mind is in a relaxed state, it promotes divergent thinking. Innovators such as Bill Gates and Steve Jobs have said that meditation has helped them pay attention to their inner thoughts Make it musical: Music offers many benefits and one of them is divergent thinking — a key element of creative thinking. A study suggests that listening to happy music promotes creativity. To keep yourself feeling inspired creatively, listen to music every day.  Looking for senior retirement homes in Chennai?  If you are looking for senior living communities, explore our retirement homes in Chennai that have an active social calendar. We conduct a wide range of social events, outings, and wellness activities that are designed to nurture the creative side of our residents. From cultural events and language classes to art classes – there are plenty of opportunities for our residents to pursue creativity.  To find more about our retirement homes, call us at +91 8884555554.

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