Brain power food for seniors

Brain power food for seniors: useful insights by one of the leading retirement homes in Bangalore

February 22, 2022


Categories : Senior Health Tips


The brain is in charge of your body. Therefore, it is important to eat food that not only promotes your physical well-being but also improves your brain health. As one of the leading retirement homes in Bangalore, we share a few useful insights on foods that are good for the brain: 


  • Walnuts: They are loaded with omega-3 fatty acids and polyphenols that can counteract oxidative stress and inflammation, two drivers of cognitive decline. 
  • Spinach: Packed with antioxidants like vitamin A, lutein, and carotene, spinach, and other dark, leafy greens are good for brain health. Antioxidants help delay ageing-related brain decline and maintain cognitive functions. 
  • Pumpkin seeds: Pumpkin seeds are an excellent source of magnesium, iron, zinc, and copper –  all these nutrients are essential for brain health. The antioxidants present in the pumpkin seeds protect the body and brain from free radical damage. 
  • Dark chocolate: Flavonoids, found in cocoa and chocolate, are considered to be good for the brain. A study showed that eating high-flavanol cocoa improved blood flow to the brain. Note: This holds true only for dark chocolates with a 70 percent or more cocoa content and not milk chocolate that contains only 10 to 15 percent cocoa. 
  • Blueberries: According to a study, blueberries can protect the brain from oxidative stress, prevent age-related neurodegenerative diseases, and improve motor and cognitive functions. Another study suggests that the neuroprotective properties of blueberries can improve memory in older adults at risk of dementia. 
  • In addition to following a brain-healthy diet, it is important to lead a physically active lifestyle. Regular exercise stimulates the growth of new brain cells and helps in preventing age-related cognitive decline. At our retirement homes in Bangalore, you will find cafes serving delicious and nutritious meals and beverages to our residents. Our residents can jog in the well-maintained community garden or swim at our rooftop swimming pool or engage in a match of table tennis in the indoor games room. To know more about our senior homes in Bangalore, call us at +91 8884555554 or book a virtual tour.


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