Lighting plays a very important role in creating the right ambience. An overlooked feature, lighting can completely transform your home from a dull and uninviting space to a vibrant and welcoming one. For an ageing pair of eyes, the right lighting can make the home not just welcoming but also improve the quality of life. As one of the premium retirement homes in Bangalore, we share a few useful tips on how seniors can use lighting to create the right ambience in homes:    1. Embrace lighting layers: When you are creating a lighting plan for your home, it is important to acquaint yourself with three basic types of lighting: Ambient lighting: Also known as general lighting, it is used to brighten up spaces uniformly. The sources of ambient lighting are chandeliers and ceiling lights.  Task lighting: If you love reading, knitting, quilting, painting, and participating in other skill-based activities that require focus and hand-eye coordination, install the right task lighting fixtures. Task lighting is used to illuminate a particular area to help you get your work done with clarity. A desk lamp is a source of task light.  Accent lighting: This kind of lighting accentuates high points of your home and creates the desired mood. Use spotlights or downlights to highlight photos, artefacts, artwork, plants, or bookshelves. Accent lighting adds a glow, making the room look cosy.    2. Increase ambient light levels: With age, the eyes need more light to see things clearly. Ambient light illuminates the entire room.  An ambient light source can be a chandelier or a tube light that disperses light all around the room.     Note: Besides adding more light fixtures, introduce mirrors, to amplify artificial and natural light.   3. Add dimmers: Installing dimmers on lighting fixtures gives you complete control over the amount of light you want. Keeping the light low for movie nights gives you the theatre experience and turning it up while reading increases convenience.    Looking for senior homes in Bangalore? If you are looking for premium living spaces in Bangalore and searching online with these phrases ‘active senior living communities near me’, explore our senior living community in Bangalore. Our premium living spaces are aesthetically designed and ensure optimal comfort.  We have four different apartment sizes for you to choose from. Our senior homes in Bangalore will have a clubhouse, rooftop bistro, restaurants, and swimming pool. To know more, book a virtual tour or call us at +918884555554.

Activities that promote healthy ageing should start well before one turns 60 — or even 50. Seniors can stay healthy by making right lifestyle decisions. As one of the leading retirement homes in Bangalore, we share with you a few useful insights on how you can protect yourself against common age-related health conditions:     Lower risk of Dementia: According to a study, adults who followed a Dietary Approaches to Stop Hypertension (DASH) diet  in combination with aerobic exercise experienced a significant improvement in brain function. The diet consists of a wide variety of fruits, vegetables, and whole grain foods. In addition to eating healthy and exercising regularly, it is important that you get adequate sleep. It has been found that sleep and cognitive functioning appear to be related in late life. Reduce risk of Type 2 Diabetes: Type 2 Diabetes is a serious health condition that can lead to a wide range of complications including heart disease, kidney damage, and eye damage. It may sound obvious that to reduce the risk of type 2 Diabetes, you must cut down on your sugar intake. But it is not that easy – you have to pay attention to your fibre intake and lifestyle. It has been found that a fibre diet can be beneficial in the prevention of type 2 Diabetes. A fibre-rich diet consists of fresh fruits, vegetables, whole grains, and legumes. Along with diet, regular exercise is also important. A sedentary lifestyle is associated with greater risk for type 2 Diabetes. Lower heart disease risk: One of the many factors that increase the risk of cardiovascular diseases are high cholesterol levels. To lower your risk of heart disease, follow a cholesterol-lowering diet. It has been found that including foods such as soy protein, tomatoes, flaxseeds, and almonds can help reduce LDL (bad cholesterol) levels. According to another study, aerobic and anaerobic exercises promote cardiovascular health and reduce the risk of heart disease.    Looking for retirement homes in Bangalore that promote positive ageing?     Our senior homes in Bangalore are designed to help our residents maintain a healthy lifestyle. The Virtuoso, our senior living community in Bangalore, will have a fitness centre, yoga deck, swimming pool, jogging tracks, and aerobics deck so that seniors can stay physically active. The daily food menu will be designed by a team of trained nutritionists. To know more, call us at +91 8884555554 or book a virtual tour. 

The brain is in charge of your body. Therefore, it is important to eat food that not only promotes your physical well-being but also improves your brain health. As one of the leading retirement homes in Bangalore, we share a few useful insights on foods that are good for the brain:    Walnuts: They are loaded with omega-3 fatty acids and polyphenols that can counteract oxidative stress and inflammation, two drivers of cognitive decline.  Spinach: Packed with antioxidants like vitamin A, lutein, and carotene, spinach, and other dark, leafy greens are good for brain health. Antioxidants help delay ageing-related brain decline and maintain cognitive functions.  Pumpkin seeds: Pumpkin seeds are an excellent source of magnesium, iron, zinc, and copper –  all these nutrients are essential for brain health. The antioxidants present in the pumpkin seeds protect the body and brain from free radical damage.  Dark chocolate: Flavonoids, found in cocoa and chocolate, are considered to be good for the brain. A study showed that eating high-flavanol cocoa improved blood flow to the brain. Note: This holds true only for dark chocolates with a 70 percent or more cocoa content and not milk chocolate that contains only 10 to 15 percent cocoa.  Blueberries: According to a study, blueberries can protect the brain from oxidative stress, prevent age-related neurodegenerative diseases, and improve motor and cognitive functions. Another study suggests that the neuroprotective properties of blueberries can improve memory in older adults at risk of dementia.  In addition to following a brain-healthy diet, it is important to lead a physically active lifestyle. Regular exercise stimulates the growth of new brain cells and helps in preventing age-related cognitive decline. At our retirement homes in Bangalore, you will find cafes serving delicious and nutritious meals and beverages to our residents. Our residents can jog in the well-maintained community garden or swim at our rooftop swimming pool or engage in a match of table tennis in the indoor games room. To know more about our senior homes in Bangalore, call us at +91 8884555554 or book a virtual tour.

It has been reported that cardiovascular diseases remains the number one threat to women’s health. It is the leading cause of death for women globally. Women, like men, need to take preventive action to manage their risk factors such as monitoring their blood glucose and cholesterol levels, controlling high blood pressure, and eating a balanced diet. As one of the leading senior living homes in Bangalore, we have curated some useful tips for women to keep their heart healthy:    1. Be physically active: Sedentary lifestyle is associated with cardiovascular disease risk. Scientists have discovered that people who sit for more than 9-10 hours per day have above-average troponin levels in their blood. Troponin is a protein that is released into the blood when the heart muscle is damaged.    To improve their heart health, senior women can perform cardio workout as it increases blood circulation which can lower high blood pressure. Also, regular exercise strengthens the heart muscle and reduces the chances of the artery damage that can lead to heart attack or stroke. Some common exercises that are good for a healthy heart is:   Jogging Cycling Swimming  Dancing    2. Maintain healthy weight: Excessive weight is among the leading causes of elevated cardiovascular disease mortality and morbidity. To prevent heart disease, maintain a healthy weight. It has been found that hormonal changes that occur with menopause can lead to weight gain. Senior women who are overweight must consult a doctor to get a new diet and exercise regimen.    3. Eat a healthy diet: When you eat right, you can keep your weight under control and reduce your risk of developing heart disease. A healthy diet consists of fresh fruits and vegetables, whole grain products and non-processed foods that are low in saturated fats. Senior women should also watch their sodium intake as excessive sodium intake is associated with hypertension, heart failure, chronic kidney disease and stroke. Also, a diet rich in magnesium improves blood pressure and blood sugar control. It may also help in maintaining a healthy heartbeat, regulating muscle contractions, and lowering high blood pressure.    Looking for senior homes in Bangalore?   Our senior living homes in Bangalore are warm and vibrant communities that let seniors enjoy their golden years to the fullest. Book a virtual tour of our senior homes in Bangalore. To know more, call us at   +91 8884555554.

Staying healthy is a long-term commitment that requires one to take a proactive approach to health and wellness. As one of the leading senior homes in Bangalore, we support our residents through all dimensions of wellness – mind, body and spirit. To know more about our resident-focused programs and state-of-the-art amenities, call us on +91 8884555554. Stop procrastinating on your health goals and take a proactive approach Here’s how seniors can take a proactive approach to health and wellness: Schedule annual checkups: Regular health screenings can help you make sure that you find health issues before they escalate into something bigger. By keeping a tab on vital parameters like blood sugar levels, cholesterol levels, blood pressure and other health indicators, you can seek timely medical intervention and accordingly make lifestyle changes. At our senior homes in Bangalore, we conduct regular preventive screening tests so that our residents are aware of their health status. Be mindful of your nutrition: As you age, it is important that you are mindful of your eating habits. Eat vegetables and fruits that are loaded with essential nutrients and cut down on processed food. Eating healthy and maintaining a healthy weight can help you stay active and independent. To encourage healthy eating, our staff ensures that the meals for our residents are made from fresh ingredients and meet the nutritional needs of seniors. Do not sit for long hours at one place: Something as simple as a 30-minute walk every day after meals is good for your cardiovascular health. With facilities such as swimming pools, well-lit jogging tracks and well-equipped gyms, our senior living community in Bangalore encourages its residents to stay physically active. Residents can also participate in daily yoga and aerobics classes. Get adequate sleep: It is important to get good quality sleep regularly so that you feel rested when you wake up. However, when people grow old, they may find it difficult to sleep. Exercising regularly and having a proper sleeping routine can help you get good quality sleep. Build healthy relationships: When it comes to healthy living, your social health matters a lot. Learning a new language or joining a fitness class are some of the ways to meet new people who share the same interests as you. At our senior living homes in Bangalore, we have several scheduled activities such as Sanskrit learning class, music and art classes which help our residents keep themselves socially engaged and intellectually stimulated.