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How Can Senior Women Prevent Heart Disease?

November 25, 2021

Categories : Senior Health Tips

Senior living homes in Bangalore

It has been reported that cardiovascular diseases remains the number one threat to women’s health. It is the leading cause of death for women globally. Women, like men, need to take preventive action to manage their risk factors such as monitoring their blood glucose and cholesterol levels, controlling high blood pressure, and eating a balanced diet. As one of the leading senior living homes in Bangalore, we have curated some useful tips for women to keep their heart healthy:    1. Be physically active: Sedentary lifestyle is associated with cardiovascular disease risk. Scientists have discovered that people who sit for more than 9-10 hours per day have above-average troponin levels in their blood. Troponin is a protein that is released into the blood when the heart muscle is damaged.    To improve their heart health, senior women can perform cardio workout as it increases blood circulation which can lower high blood pressure. Also, regular exercise strengthens the heart muscle and reduces the chances of the artery damage that can lead to heart attack or stroke. Some common exercises that are good for a healthy heart is:   Jogging Cycling Swimming  Dancing    2. Maintain healthy weight: Excessive weight is among the leading causes of elevated cardiovascular disease mortality and morbidity. To prevent heart disease, maintain a healthy weight. It has been found that hormonal changes that occur with menopause can lead to weight gain. Senior women who are overweight must consult a doctor to get a new diet and exercise regimen.    3. Eat a healthy diet: When you eat right, you can keep your weight under control and reduce your risk of developing heart disease. A healthy diet consists of fresh fruits and vegetables, whole grain products and non-processed foods that are low in saturated fats. Senior women should also watch their sodium intake as excessive sodium intake is associated with hypertension, heart failure, chronic kidney disease and stroke. Also, a diet rich in magnesium improves blood pressure and blood sugar control. It may also help in maintaining a healthy heartbeat, regulating muscle contractions, and lowering high blood pressure.    Looking for senior homes in Bangalore?   Our senior living homes in Bangalore are warm and vibrant communities that let seniors enjoy their golden years to the fullest. Book a virtual tour of our senior homes in Bangalore. To know more, call us at   +91 8884555554.

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How to Proactively Manage Your Own Health? Tips From One of the Leading Senior Homes in Bangalore

December 16, 2020

Categories : Senior Health Tips

How to proactively manage your own health? Tips from one of the leading senior homes in Bangalore

Staying healthy is a long-term commitment that requires one to take a proactive approach to health and wellness. As one of the leading senior homes in Bangalore, we support our residents through all dimensions of wellness – mind, body and spirit. To know more about our resident-focused programs and state-of-the-art amenities, call us on +91 8884555554. Stop procrastinating on your health goals and take a proactive approach Here’s how seniors can take a proactive approach to health and wellness: Schedule annual checkups: Regular health screenings can help you make sure that you find health issues before they escalate into something bigger. By keeping a tab on vital parameters like blood sugar levels, cholesterol levels, blood pressure and other health indicators, you can seek timely medical intervention and accordingly make lifestyle changes. At our senior homes in Bangalore, we conduct regular preventive screening tests so that our residents are aware of their health status. Be mindful of your nutrition: As you age, it is important that you are mindful of your eating habits. Eat vegetables and fruits that are loaded with essential nutrients and cut down on processed food. Eating healthy and maintaining a healthy weight can help you stay active and independent. To encourage healthy eating, our staff ensures that the meals for our residents are made from fresh ingredients and meet the nutritional needs of seniors. Do not sit for long hours at one place: Something as simple as a 30-minute walk every day after meals is good for your cardiovascular health. With facilities such as swimming pools, well-lit jogging tracks and well-equipped gyms, our senior living community in Bangalore encourages its residents to stay physically active. Residents can also participate in daily yoga and aerobics classes. Get adequate sleep: It is important to get good quality sleep regularly so that you feel rested when you wake up. However, when people grow old, they may find it difficult to sleep. Exercising regularly and having a proper sleeping routine can help you get good quality sleep. Build healthy relationships: When it comes to healthy living, your social health matters a lot. Learning a new language or joining a fitness class are some of the ways to meet new people who share the same interests as you. At our senior living homes in Bangalore, we have several scheduled activities such as Sanskrit learning class, music and art classes which help our residents keep themselves socially engaged and intellectually stimulated.

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