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Benefits of Colouring for Seniors: List Curated by One of the Leading Retirement Communities in Bangalore

October 1, 2021

Categories : Senior Living Tips

retirement homes in Bangalore

There are different reasons why colouring has become a popular hobby with seniors. Many are turning towards colouring for the benefits it offers. From being a great creative outlet and encouraging mindfulness to relieving stress – there is a pile of evidence showing the psychological and physiological benefits of colouring for seniors.     If you are toying with the idea of taking up colouring as a hobby after retirement, here are some of the benefits of colouring.  1. Improve motor skills:    Using coloured pens and pencils is not just fun for seniors but it also improves their hand-eye coordination. Motor performance often declines with ageing. When seniors colour, they exercise their ageing hands and fingers which in turn improves their grip strength and dexterity.  2. Good workout for the brain    It has been found that creative art can slow down cognitive decline. Colouring activates different areas of our two cerebral hemispheres responsible for creativity and logic. The creative part of the brain selects the colours, patterns while the other part of the brain controls the hand-eye movement.  3. Reduces stress and anxiety   Colouring helps in reducing the thoughts of a restless mind, thus relaxing the brain. By allowing the mind to focus on colours and patterns, colouring induces the same state as meditating. Also, colouring is a great activity to indulge in before you go to sleep as it can lower stress and improve sleep.  4. It is a great social activity    Some seniors enjoy organising a colouring party with their friends while others join online groups. Also, colouring can be done with friends, grandchildren, and other family members. Colouring with likeminded people would help seniors socialise and build connections.  5. Encourages self-expression :    Most seniors have the potential to be creative. However, sometimes their imaginations are held back by social expectations. For seniors who want to experiment with their own ideas and expressions, colouring gives them a creative outlet.    Pursuing hobbies such as colouring, sketching, and dancing after retirement is good for the overall well-being of seniors. At our senior living communities, we organise art workshops and classes where seniors can discover their creative selves.    Looking for retirement communities in Bangalore? If you are searching for a vibrant and welcoming community, explore our retirement homes in Bangalore. Our great selection of senior-friendly apartments come with services such as laundry, housekeeping, and 24X7 preventive maintenance so that our residents have time to pursue engaging activities. To know more about the services offered and the cost of living, call us at +91 8884555554.

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Useful Tips for Online Shopping for Seniors: Curated by One of the Leading Retirement Homes in Bangalore

September 17, 2021

Categories : Technology tips for seniors

retirement homes in Bangalore

More and more seniors are using the internet to connect with family and friends, access healthcare services, online banking, and pay bills. Of all the activities that seniors do online, shopping remains their favourite. Whether it is a friend’s birthday, Diwali, or any other occasion, online shopping lets seniors get all the shopping done without leaving their homes. Online shopping helps seniors buy their favourite products from an endless catalogue at the press of a button.    Let us take a quick look at some of the benefits of online shopping for seniors:  Convenience: Online shopping lets seniors shop from wherever and whenever they want to. There is no need for them to hustle through crowded stores and wait in long queues.  Time saver:  Online shopping helps seniors save time. They do not have to drive to stores or wait in traffic for hours. Also, seniors do not have to stress over finding a parking space for their cars.  Saves money: Online shopping is a good way for seniors to avail great discounts without physically visiting the stores.  Helpful customer reviews: This is one of the best advantages of online shopping. Reading reviews and understanding the product based on another customer’s experience makes the buying process a little more worry-free for seniors.    Although online shopping is convenient, it also makes it a lucrative platform for financial predators to target the seniors. Hence, it is important to be careful while shopping online.   As one of the leading retirement homes in Bangalore, we have curated a list of useful tips for online shopping for seniors:    Safety Tip 1: Use strong passwords  While shopping online, seniors should use strong passwords to avoid online frauds and cyber theft. Hackers often break into accounts by guessing passwords. Therefore, avoid commonly used passwords,here is a list of 2020’s commonly used passwords that you may find useful.    Safety Tip 2:  Shop with reputable retailers  Shop directly with online retailers you know and trust. If you already know the brand, it is safe to shop online from their e-store. However, if you are visiting an online store for the first time, do a background check by looking at the websites dedicated to reviewing e-stores.    Safety Tip 3: Shop on secure web pages  The internet browser tells if a site is secure or not. There are sites that show the letters “https” whereas others show “http.” The ‘https’ pages are secure and safe to make online transactions.   Safety Tip 4: Do not use public Wi-Fi while doing financial transaction  Public Wi-Fi connections are not secure for online transactions. Always use a personal or password-protected Wi-Fi connections while making financial transactions.    Safety Tip 5:  Avoid deals and offers that seem too good to be true Beware of online stores offering suspiciously good deals. Often scammers set up fake websites to tempt people to either buy counterfeit items or hand over their card details. The fake websites often look similar to websites of genuine retailers. Do not click on unexpected links or texts that promise deals too good to be true.    As people move into their golden years, they experience a greater sense of vulnerability. Which is why many seniors are moving into gated retirement communities. If you are looking for a worry-free experience after retirement, you can explore our retirement homes in Bangalore. Serene Urbana by Columbia Pacific provides you a peaceful, convenient and the sort of safe retirement lifestyle you have always dreamed of.   To know more about this retirement community in Bangalore, call at +91 8884555554.

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Five Awesome Benefits of Reading: Curated by a Leading Retirement Home in Bangalore

August 31, 2021

Categories : Senior Living Tips

retirement homes in Bangalore

“There is more treasure in books than in all the pirate’s loot on Treasure Island.” – Walt Disney Reading is fun. Reading a book not only transports the reader to an imaginary world, but it also offers an abundance of health benefits. Just like going for a jog boosts the cardiovascular system, reading can improve memory by giving your brain a workout. It has been found that creating a bedtime routine, like reading before bed, can improve the quality of sleep and improve overall health.  As one of the  leading retirement homes in Bangalore, we share with you 5 awesome benefits of reading for seniors: Alleviates stress: There are many ways to relax, but few are as immersive as reading. Reading is attributed to relieving stress. A 2009 study found that reading for just six minutes can reduce the stress levels by up to 68%.  Promotes better sleep: Reading is a better way of falling asleep than watching a TV show, which has been proven to keep people awake longer.  Reading improves memory: Since reading is a more neurologically challenging task than other activities, it makes the brain work harder. For example, reading a novel requires one to keep track of characters, plots, and scenarios which means the brain is working harder to focus and remember different details.  Protects cognitive health: Reading is a brain-challenging activity. It has been found that mental activities, including reading, may lower the risk of dementia in late life.  Makes people happy: The more people read, the happier they may feel. People who regularly read are more satisfied with their lives. Despite being a solitary activity, reading improves empathy and helps people understand social situations better.  At the well-stocked libraries at our retirement homes, residents can read in peace. Our libraries have computers as well as internet access for those who love reading eBooks. To know more about our retirement communities in Bangalore and other cities, call us at +91 8884555554.

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Benefits of Fitness Trackers for Seniors

July 17, 2021

Categories : Senior Health Tips

Retirement homes in Bangalore

Fitness trackers are not just for the young. Many senior  are turning to fitness trackers to stay healthy and active. Fitness trackers help seniors keep a tab on their daily fitness goals and stay on track. As one of the leading retirement homes in Bangalore, we have curated some of the benefits of fitness trackers for seniors:    Personal accountability: Using fitness trackers can motivate you to get moving. You get to monitor your progress against your greatest competitor – yourself! Self-tracking can not only make you stick to your workout routine, but also follow a healthy diet and sleep better. Daily notifications encourage you to increase your fitness goals. Remaining physically fit can have long-lasting effects on health and wellness — this includes helping seniors to remain independent for longer. Tailor your fitness goals: Fitness trackers allow you to set daily goals as per your personal preferences and mobility. The goal could be training yourself for a half marathon or doing 30 minutes of cardio every day. Creating your own fitness plans and routines specific to your goals help you stay motivated in the long run. The best way to make the most of your fitness tracker is to set a realistic goal at first and gradually increase the goals.  Sleep monitoring: Seniors need 7-8 hours of sleep each night to feel rested and refreshed. But many seniors often struggle for good sleep. A fitness tracker can help you know exactly how well you are sleeping. Many fitness trackers monitor your sleep and can let you know how much time you spent in deep sleep and how many times you woke up at night. The information provided by the fitness trackers will help you know whether you need to improve your sleep hygiene or not.  Group encouragement: Many fitness trackers allow you to compete with your friends and family. Knowing that someone is tracking your performance and even competing against you can help you stay motivated. You can create weekly competitions with your friends and family members and enjoy the healthy spirit of competition while staying active.  Different workout ideas: Many fitness trackers are connected to an app where you can find personalised workouts or personal trainers. Doing different workouts every now and then can prevent your exercise routine from getting monotonous. At our retirement communities in Bangalore,  residents are encouraged to stay physically active. We have a clubhouse with facilities for indoor games and a senior-friendly gym. There are group yoga and aerobics classes that help our residents to stay fit. These also present our residents with a great opportunity  to build meaningful friendships with those who are dedicated to their health. To find out the average monthly cost of staying in one of our retirement homes, call us at +91 8884555554.

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Signs that Stress is Making You Sick

June 11, 2021

Categories : Senior Health Tips

Stress and senior citizens

Stress is much more than just a feeling. It not only affects your thoughts but when left unchecked it can contribute to many health problems. We share with you some signs that your body is telling you that stress is making you sick:  Too much weight gain or loss: Stress triggers the release of cortisol, which changes the way you metabolise fat, protein, and carbohydrates. Stress can also cause you to either overeat or undereat which can lead to significant changes in your weight. Ensure that you are eating well-balanced meals at the right times. Avoid eating junk food. Include a lot of fibre in your diet so you don’t binge on unhealthy foods.  Skin rashes: When you are experiencing emotional stress, there are a number of hormonal or chemical changes that occur in response to it. This can lead to hives. Those suffering from existing skin problems such as psoriasis and eczema may experience severe symptoms. Though hives clear up in a few days, they can be quite uncomfortable. Seeking medical treatment for hives can help ease the irritation.  Headaches: When you are stressed, your muscles tend to tense up. This can cause a headache. Along with a headache, you may find it difficult to sleep and feel low on energy. There are many over-the-counter medicines that can relieve headaches. However, after consulting your doctor, you can also try dabbing essential oils on your temples. If you are struggling with sleep, essential oils can help soothe feelings of anxiety and act as a natural sleep aid. Indigestion: Too much stress can wreak havoc on your gut and digestion. Stress can not only cause you to lose appetite, but it may also slow down digestion. This causes gas and bloating and may even lead to stomach pain. Whenever you are going through a stressful situation, it is important to eat well and keep yourself hydrated. Reducing stress can lower inflammation in the gut while eating well can ensure that your digestive system is back on track.  Persistent cold: Stress suppresses the effectiveness of the immune system, which makes it harder to fight off infections. According to a study, those dealing with stress are twice as likely to get sick than those who are not stressed out. If you have the above symptoms, take steps to manage your stress. Explore stress management strategies, such as exercising, practising relaxation techniques, and spending time with family and friends. At our retirement homes in Bangalore, there are daily yoga sessions. Residents can play indoor games in the clubhouse or work out at the fully equipped gym. As one of the leading retirement communities in Bangalore, we ensure that our residents enjoy their retirement years while we take care of their comfort and security.

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Why are Retirement Homes in Bangalore a Rising Trend?

January 12, 2021

Categories : Retirement Planning Tips

Why are retirement homes in Bangalore a rising trend?

Senior-friendly residential properties, great shopping scene, wonderful weather, world-renowned healthcare facilities and safer streets are some of the reasons behind Bangalore emerging as one of the most favoured options for retirees and a growing number of retirement homes in Bangalore. Let us take a brief look at some of the important factors that influence seniors to move to the “city of gardens”: Social life: Popularly emerging as a senior citizen’s haven, Bangalore offers something for everyone. Art lovers can spend their days visiting museums, art exhibitions and galleries. Those who love dining out will be spoilt for choice as the city is home to several amazing restaurants. Bangalore is also a shopper’s paradise. From boutiques selling ethnic crafts and artifacts to stores from major retailers, a discerning shopper will never find the city boring. Also, hill stations such as Ramanagara and Nandi Hills are a few hours away – which means there is a lot here for seniors who love the outdoors. Healthcare: When it comes to selecting a retirement location, seniors prefer cities with access to great medical facilities which include preventative medical and dental treatment, a number of specialists and urgent care facilities. Bangalore has several world-class hospitals where care is appropriately tailored to the needs of older patients. Amazing weather: Not all cities are created equal, especially when it comes to experiencing year-round pleasant weather. Retirees who want to escape the brutal winters and the sweltering summers, can find solace in Bangalore. The city experiences wonderful weather throughout the year, thus making it the perfect place to settle down after retirement. Our senior living community in Bangalore offers the residents an enriched and independent lifestyle with security and plenty of new opportunities to socialise with other like-minded residents. Residents have the peace of mind knowing that there are services and amenities available 24 hours a day to meet any kind of emergency needs. To know more about our senior living communities, call us on +91 8884555554. Interesting Read – Why is Bangalore a Good Place to Enjoy Your Retired Life?

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