Ergonomic kitchen tools for seniors: insights by one of the leading retirement homes in Bangalore

March 25, 2023

Categories : Premium retirement homes in Bangalore

Ergonomic kitchen tools are designed keeping in the safety and comfort of a user. These tools help seniors cook while reducing physical strain on the arms, hands, and wrists. They also promote proper posture, making them ideal for seniors with mobility issues. As one of the leading retirement homes in Bangalore, we have curated a list of ergonomic tools that can make cooking easier and more comfortable for seniors: Non-slip cutting boards Seniors need to be careful while cutting or chopping in the kitchen as cuts and injuries may take longer to heal and can even lead to other complications. Seniors should use non-slip cutting boards which are designed to prevent the board from moving or slipping while they are cutting vegetables and fruits. Also, it is important that seniors take their time when cutting or chopping, avoiding rushed or hasty movements. Easy-grip kitchen utensils Utensils with ergonomic grips make it easier for seniors to hold and control the utensil, ensuring that it does not slip or slide during use. With easy-grip utensils, seniors can cook using less force and pressure, reducing strain on the muscles and joints. Jar and bottle openers These tools are designed to open bottles or jars with ease, especially for seniors who may have weakened grip strength. Using an opener can help seniors open a wide range of bottles and jars without injuries such as cuts or strains. Certain jar openers feature a grip-the-lid design while some are designed to be attached to countertop. Electric can openers Seniors can switch to electric can openers as they are easy to use, requiring little effort or strength to operate. With simple controls and large buttons, electric can openers make it easy for seniors to open cans with minimal effort. Electric knife Seniors can use electric knives to slice meat, bread, vegetables, and fruits with minimal effort. For seniors suffering from mobility issues, an electric knife is a safe, easy-to-use, and versatile tool. It can help seniors chop and slice textured and fibrous ingredients without straining their hands. Kitchen carts A clutter-free kitchen is a safe space for cooking and food preparation. A kitchen cart not only keeps the space organised but also makes it easier for seniors to access ingredients, cooking tools, and utensils while cooking. Also, these carts provide additional counter space in the kitchen. Kitchen carts come with attached wheels, making them easier to move around the kitchen. Some kitchen carts are designed with adjustable height settings, letting seniors adjust the height to their specific needs. Adjustable height kitchen stool These stools can be multipurpose. They not only provide a comfortable seating option, they can be also used as a step stool and a plant stand. Read More – How to Add Natural Decor Elements to Your Interiors? Useful Tips by One of the Leading Senior Living Homes in Bangalore The best premium senior living communities in India let seniors enjoy a worry-free lifestyle, while making new friends and learning new hobbies. Seniors do not have to worry about cooking meals or maintaining gardens – as these communities have trained staff to take care of daily chores. Looking for senior retirement homes in Bangalore where you do not have to worry about daily chores? Explore our retirement homes in Bangalore. The community will offer modern interiors designed specifically to help seniors live their day-to-day lives in convenience and comfort. Some of the services that will be offered include: dining facilities, customised housekeeping, and concierge services. To know more about our retirement communities, call us at +91 8884555554.

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How to protect yourself against common age-related health conditions?

April 10, 2022

Categories : Senior Health Tips

How to protect yourself against common age-related health conditions

Activities that promote healthy ageing should start well before one turns 60 — or even 50. Seniors can stay healthy by making right lifestyle decisions. As one of the leading retirement homes in Bangalore, we share with you a few useful insights on how you can protect yourself against common age-related health conditions:     Lower risk of Dementia: According to a study, adults who followed a Dietary Approaches to Stop Hypertension (DASH) diet  in combination with aerobic exercise experienced a significant improvement in brain function. The diet consists of a wide variety of fruits, vegetables, and whole grain foods. In addition to eating healthy and exercising regularly, it is important that you get adequate sleep. It has been found that sleep and cognitive functioning appear to be related in late life. Reduce risk of Type 2 Diabetes: Type 2 Diabetes is a serious health condition that can lead to a wide range of complications including heart disease, kidney damage, and eye damage. It may sound obvious that to reduce the risk of type 2 Diabetes, you must cut down on your sugar intake. But it is not that easy – you have to pay attention to your fibre intake and lifestyle. It has been found that a fibre diet can be beneficial in the prevention of type 2 Diabetes. A fibre-rich diet consists of fresh fruits, vegetables, whole grains, and legumes. Along with diet, regular exercise is also important. A sedentary lifestyle is associated with greater risk for type 2 Diabetes. Lower heart disease risk: One of the many factors that increase the risk of cardiovascular diseases are high cholesterol levels. To lower your risk of heart disease, follow a cholesterol-lowering diet. It has been found that including foods such as soy protein, tomatoes, flaxseeds, and almonds can help reduce LDL (bad cholesterol) levels. According to another study, aerobic and anaerobic exercises promote cardiovascular health and reduce the risk of heart disease.    Looking for retirement homes in Bangalore that promote positive ageing?     Our senior homes in Bangalore are designed to help our residents maintain a healthy lifestyle. The Virtuoso, our senior living community in Bangalore, will have a fitness centre, yoga deck, swimming pool, jogging tracks, and aerobics deck so that seniors can stay physically active. The daily food menu will be designed by a team of trained nutritionists. To know more, call us at +91 8884555554 or book a virtual tour. 

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Easy gardening tips for seniors: useful insights by one of the leading retirement homes in Bangalore

March 28, 2022

Categories : Senior Living Tips

Easy gardening tips for seniors - Columbia Pacific

Gardening is an enjoyable form of exercise. Gardening activities such as tilling soil, planting the seeds, and plucking the weeds out restore dexterity and strength and help seniors improve their motor skills. Besides physical benefits, gardening also offers many mental benefits. According to a study, exposure to nature through gardens and gardening activities can help seniors alleviate their stress levels and manage their emotions. As one of leading retirement homes in Bangalore, we share with you a few easy gardening tips for seniors: Warm up before gardening: Doing stretching exercises before gardening reduces the chances of sore muscles. Side bends, floor touches, and arm exercises are great for preparing the body for gardening tasks – they improve your strength, balance, and flexibility. Make your garden senior-friendly: Use brightly colored tools so that they are easy to find. Make sure that the walking paths have anti-slip tiles and are clear and well-lit. Seek help for activities that are physically demanding.   Choose low-maintenance plants: There are no two ways that gardening is a good form of exercise, but plants require constant care. You can choose low maintenance plants such as aloe vera, snake plant, spider plant, and succulents. Before planting them, evaluate local weather conditions such as brightness and humidity levels. Use ergonomic gardening tools: The repeated motions involved in gardening can put strain on the joints. You can use ergonomic gardening tools with adjustable handles to avoid strain on the knees and back. Looking for senior living homes in Bangalore?  Our retirement home in Bangalore will offer residents opportunities to hone their gardening skills. The senior living community will have beautifully designed gardens offering seniors a quiet and green place to spend time. Also, the gardens will have raised garden beds, suited for those who do not want to bend or prefer the comfort of their chair. To know more about The Virtuoso, Budigere, Bangalore, call us at +91 8884555554 or book a virtual tour. 

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Creative outlets for seniors: check these useful insights curated by one of the leading retirement homes in Bangalore

February 24, 2022

Categories : Senior Living Tips

Creative outlets for seniors

“The world is but a canvas to the imagination.”  — Henry David Thoreau, American author and philosopher    By introducing creative activities into daily routine, seniors can improve their overall well-being and keep alive their sense of purpose. There are many activities that can help seniors channel their creative power into everyday life moments. As one of the leading retirement homes in Bangalore, we share a few creative outlets that can help seniors get started:  Art and crafts: There is nothing like the joy of creating tangible objects with the use of hands and imagination. Painting, colouring, origami, pottery, and jewellery making are some of the activities that seniors can take part in. These activities can be done in groups or solo. At our retirement homes in Bangalore, residents take part in different creative activities and the best artwork often makes it to our monthly journals.  Gardening: Seeing the beautiful colours in blooms, smelling flowers and herbs, and listening to the chirping birds are some of the perks of pursuing gardening as a hobby. Seniors can find creative expression through digging and preparing the soil, planting saplings, and tending plants.  Writing: Writing encourages seniors to think of new perspectives. Also, seniors can try their hand at creative writing through imaginative stories and descriptive language.  Music: A traditional hobby, music is a great creative outlet that allows seniors to express themselves. Whether it is singing, playing a song on guitar or drumming, music in all its forms is intrinsically fulfilling. Seniors who love music can join a music class or group where they can learn and practise with like-minded people.     Want to spend your retirement life pursuing creative activities? Check out our retirement homes in Bangalore At our senior living homes in Bangalore, we promote activities that help our residents focus on their mental, physical, and emotional well-being. From housekeeping and daily chores to maintenance work, everything is taken care of by our experienced in-house staff. This helps our residents enjoy a worry-free retirement life with freedom to focus on things that they enjoy the most. To know more about our senior living homes in Bangalore, call us at +91 8884555554 or book a virtual tour.

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Brain power food for seniors: useful insights by one of the leading retirement homes in Bangalore

February 22, 2022

Categories : Senior Health Tips

Brain power food for seniors

The brain is in charge of your body. Therefore, it is important to eat food that not only promotes your physical well-being but also improves your brain health. As one of the leading retirement homes in Bangalore, we share a few useful insights on foods that are good for the brain:    Walnuts: They are loaded with omega-3 fatty acids and polyphenols that can counteract oxidative stress and inflammation, two drivers of cognitive decline.  Spinach: Packed with antioxidants like vitamin A, lutein, and carotene, spinach, and other dark, leafy greens are good for brain health. Antioxidants help delay ageing-related brain decline and maintain cognitive functions.  Pumpkin seeds: Pumpkin seeds are an excellent source of magnesium, iron, zinc, and copper –  all these nutrients are essential for brain health. The antioxidants present in the pumpkin seeds protect the body and brain from free radical damage.  Dark chocolate: Flavonoids, found in cocoa and chocolate, are considered to be good for the brain. A study showed that eating high-flavanol cocoa improved blood flow to the brain. Note: This holds true only for dark chocolates with a 70 percent or more cocoa content and not milk chocolate that contains only 10 to 15 percent cocoa.  Blueberries: According to a study, blueberries can protect the brain from oxidative stress, prevent age-related neurodegenerative diseases, and improve motor and cognitive functions. Another study suggests that the neuroprotective properties of blueberries can improve memory in older adults at risk of dementia.  In addition to following a brain-healthy diet, it is important to lead a physically active lifestyle. Regular exercise stimulates the growth of new brain cells and helps in preventing age-related cognitive decline. At our retirement homes in Bangalore, you will find cafes serving delicious and nutritious meals and beverages to our residents. Our residents can jog in the well-maintained community garden or swim at our rooftop swimming pool or engage in a match of table tennis in the indoor games room. To know more about our senior homes in Bangalore, call us at +91 8884555554 or book a virtual tour.

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6 books to enjoy with your grandkids: check the list curated by one of the leading senior citizen homes in Bangalore

January 22, 2022

Categories : Senior Living Tips

Senior citizen spending time with her grandchild - Columbia Pacific

If you are looking for ways to bond with your grandchildren, reading books together can help you enjoy uninterrupted time with them. Reading aloud with grandchildren not only encourages a love for reading in the children, but it also gives you an opportunity to relax and bond with them. As one of the leading retirement homes in Bangalore, we share with you 6 handpicked books that will captivate you and your grandchild:    1. Grandpa’s Wishlist by Madison Lodi: If your grandchild is a toddler, this colourful board book is a keepsake. Grandpa’s Wishlist is a picture book about what a grandpa wishes for his grandchild. The book is full of colourful illustrations that your kids will adore. 2. In Grandma’s Arm by  Jayne C. Shelton: If you are looking for a book that has beautiful illustrations and lyrical rhymes, In Grandma’s Arm ticks all the boxes. This endearing board book is about a grandma and her grandchild and the journey they take through deserts and forests. 3. Please Write Back! by  Jennifer Morris: If your grandchild is learning to read and write, this is the perfect book you should grab to encourage him or her. The beautifully illustrated book features easy-to-pronounce words. The book is about an alligator who writes a letter to his grandma and awaits a response.  4. The Magic of the Lost Temple by Sudha Murty: If you and your grandchildren love fiction, you will love this book about a city girl visiting her grandparents’ village in Karnataka. From riding bikes to learning papad making, the young protagonist experiences an adventure of a lifetime in this beautiful book, which is ideal for children above the age of 8.  5. You Read to Me, I’ll Read to You by Mary Ann Hoberman: This is one of the best books that you can read with your grandkids. It not only includes short stories but also a read-together series. The read-together series has colour-coded sentences so you can take turns with your grandchild and enjoy reading the book together.  6. Katie Morag and the Two Grandmothers by Mairi Hedderwick: This is a lovely book about a young girl who has very different grandmothers. One is from the city while the other  lives on the farm. In this beautifully illustrated book, the young girl helps bridge the gap between the grandmothers.  Looking for senior citizen homes in Bangalore?    Enjoy the peace of mind of living in a warm, vibrant, and friendly senior living community where you can enjoy a worry-free lifestyle. Our team of trained staff members take the hassle and worry out of daily living, giving you opportunities to find more joy in life’s journey. To know more about our senior citizen homes, call us at +9188845 55554.

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Recycling and reusing: useful insights from one of the leading retirement homes in Bangalore

December 13, 2021

Categories : Senior Living Tips

Recycling and reusing - Columbia Pacific

Seniors are actively participating in green initiatives to lead an environment-friendly lifestyle. Many are embracing the idea of recycling and reusing to reduce the amount of waste sent to landfills and incinerators. From using pickle jars for planting seeds to buying products made from recyclable products, they are trying different ways to recycle and reuse.    Looking for ideas to recycle and reuse?    As one of the leading retirement homes in Bangalore, we share with you a few useful ways to recycle and reuse:    A. Avoid single-use plastic: Nearly 300 million tonnes of plastic waste is produced each year and half of which is for single-use items. Here are some tips to avoid single-use plastics:  Carry a reusable bag with you while you go for shopping.  Drink your coffee from a reusable cup.  Carry your own water bottle.  Use reusable stainless steel cutlery instead of plastic cutlery.   B. Recycle paper: Recycling paper helps the environment – it can reduce greenhouse gas emissions that contribute to climate change. Here are some tips to recycle and reuse paper: Use both sides of the paper.  Use scrap papers to make a notebook.   Be creative and use old newspaper for gift-wrapping  Designate a bin for used papers so they can be reused or can be sent for recycling C. Reduce waste: Before you throw something away, try to repair it. For instance, old furniture items can be reupholstered, and old clothes can be repaired or upcycled. Here are some more ideas to reduce waste on a daily basis.  Use reusable kitchen cloths instead of paper towels.  Try to fix an appliance first, before you throw it away.  Buy items that come with less packaging.  Reuse glass jars and old coffee canisters for storing pantry items.  Use old plastic bottles to store homemade cleaners. If old clothes are in good condition, donate them to a charity.  Do not throw broken dishes, you can use them as planters. Every time you recycle something, it conserves resources, helps the environment, and reduces landfill waste. In addition to recycling and reusing, today’s seniors are also actively participating in volunteering programs. Here is a list of meaningful activities that are enjoyed by seniors.  If you are looking for senior citizen homes in Bangalore for yourself or your loved ones, give us a call at +91 8884555554.

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Ideas to Make Healthy Dessert: Check These Tips Curated by One of the Leading Retirement Homes in Bangalore

November 7, 2021

Categories : Senior Health Tips

Retirement homes in Bangalore

Sweet cravings are often hard to resist. The very sight of  freshly baked pies, cookies, and cupcakes can be enticing. However, desserts can seem off-limits for seniors trying to lead a healthy lifestyle as they are high in refined carbs and provide poor nutritional value. As one of the leading retirement homes in Bangalore, we have curated a few ideas to make desserts healthier:  1. Enhance sweetness with fruits: Consuming processed sugar on a daily basis is not good for your health. Excessive intake of sugar is associated with an increased risk of type 2 diabetes and heart disease. Instead of adding artificial and refined sugar to your desserts, use fresh fruits such as apples, strawberries, blueberries, cherries, oranges, and kiwis to satisfy your sweet tooth.  Here are some easy and simple ways to make quick and healthy desserts:  Add fruits to your ice cream. You can also replace ice cream with plain yoghurt or Greek yoghurt.  Make a smoothie with different fruits for breakfast. Place your favourite fruits on a skewer and grill until they are golden. Enjoy them with fresh cream.  Make a fruit bowl and top it with whipped cream.    2. Instead of refined flour, choose healthier flour: Refined flour is not good for seniors as it has no fibre and it slows down digestion. While preparing baked goodies such as cakes, brownies and cupcakes, substitute regular refined flour with:  Whole wheat flour  Almond flour  Coconut flour  Quinoa flour  Oat flour     Note: When you are replacing white flour with a healthier option, you may have to tweak the water and flour ratio.    3. Replace butter with healthy oils: Butter is a cholesterol-rich food. High cholesterol is not good for heart health and can increase the risk of narrowed arteries, heart attacks and strokes. Solid, room-temperature coconut oil is a good substitute for butter. You can also use canola oil, avocado oil, safflower oil and peanut oil for baking.    Leading senior citizen homes in Bangalore promote a holistic lifestyle  The Virtuoso, India’s first independent senior living community designed to international standards, is a welcoming senior living community. Designed by Perkins Eastman, pioneering architects of senior living communities in the US, The Virtuoso is designed to meet international standards. The apartments will have an array of unmatched senior-friendly amenities, premium living spaces, and world-class healthcare. It will have a wellness centre, movie screening hall, salon, swimming pool, rubberised jogging track, and a bistro. Rooftop amenities will include bar and lounge, barbeque area, yoga deck and community planting patch. To know more about our premium senior citizen homes in Bangalore, book a virtual tour.

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Benefits of Colouring for Seniors: List Curated by One of the Leading Retirement Communities in Bangalore

October 1, 2021

Categories : Senior Living Tips

retirement homes in Bangalore

There are different reasons why colouring has become a popular hobby with seniors. Many are turning towards colouring for the benefits it offers. From being a great creative outlet and encouraging mindfulness to relieving stress – there is a pile of evidence showing the psychological and physiological benefits of colouring for seniors.     If you are toying with the idea of taking up colouring as a hobby after retirement, here are some of the benefits of colouring.  1. Improve motor skills:    Using coloured pens and pencils is not just fun for seniors but it also improves their hand-eye coordination. Motor performance often declines with ageing. When seniors colour, they exercise their ageing hands and fingers which in turn improves their grip strength and dexterity.  2. Good workout for the brain    It has been found that creative art can slow down cognitive decline. Colouring activates different areas of our two cerebral hemispheres responsible for creativity and logic. The creative part of the brain selects the colours, patterns while the other part of the brain controls the hand-eye movement.  3. Reduces stress and anxiety   Colouring helps in reducing the thoughts of a restless mind, thus relaxing the brain. By allowing the mind to focus on colours and patterns, colouring induces the same state as meditating. Also, colouring is a great activity to indulge in before you go to sleep as it can lower stress and improve sleep.  4. It is a great social activity    Some seniors enjoy organising a colouring party with their friends while others join online groups. Also, colouring can be done with friends, grandchildren, and other family members. Colouring with likeminded people would help seniors socialise and build connections.  5. Encourages self-expression :    Most seniors have the potential to be creative. However, sometimes their imaginations are held back by social expectations. For seniors who want to experiment with their own ideas and expressions, colouring gives them a creative outlet.    Pursuing hobbies such as colouring, sketching, and dancing after retirement is good for the overall well-being of seniors. At our senior living communities, we organise art workshops and classes where seniors can discover their creative selves.    Looking for retirement communities in Bangalore? If you are searching for a vibrant and welcoming community, explore our retirement homes in Bangalore. Our great selection of senior-friendly apartments come with services such as laundry, housekeeping, and 24X7 preventive maintenance so that our residents have time to pursue engaging activities. To know more about the services offered and the cost of living, call us at +91 8884555554.

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Useful Tips for Online Shopping for Seniors: Curated by One of the Leading Retirement Homes in Bangalore

September 17, 2021

Categories : Technology tips for seniors

Useful tips for online shopping for seniors - Columbia Pacific

More and more seniors are using the internet to connect with family and friends, access healthcare services, online banking, and pay bills. Of all the activities that seniors do online, shopping remains their favourite. Whether it is a friend’s birthday, Diwali, or any other occasion, online shopping lets seniors get all the shopping done without leaving their homes. Online shopping helps seniors buy their favourite products from an endless catalogue at the press of a button.    Let us take a quick look at some of the benefits of online shopping for seniors:  Convenience: Online shopping lets seniors shop from wherever and whenever they want to. There is no need for them to hustle through crowded stores and wait in long queues.  Time saver:  Online shopping helps seniors save time. They do not have to drive to stores or wait in traffic for hours. Also, seniors do not have to stress over finding a parking space for their cars.  Saves money: Online shopping is a good way for seniors to avail great discounts without physically visiting the stores.  Helpful customer reviews: This is one of the best advantages of online shopping. Reading reviews and understanding the product based on another customer’s experience makes the buying process a little more worry-free for seniors.    Although online shopping is convenient, it also makes it a lucrative platform for financial predators to target the seniors. Hence, it is important to be careful while shopping online.   As one of the leading retirement homes in Bangalore, we have curated a list of useful tips for online shopping for seniors:    Safety Tip 1: Use strong passwords  While shopping online, seniors should use strong passwords to avoid online frauds and cyber theft. Hackers often break into accounts by guessing passwords. Therefore, avoid commonly used passwords,here is a list of 2020’s commonly used passwords that you may find useful.    Safety Tip 2:  Shop with reputable retailers  Shop directly with online retailers you know and trust. If you already know the brand, it is safe to shop online from their e-store. However, if you are visiting an online store for the first time, do a background check by looking at the websites dedicated to reviewing e-stores.    Safety Tip 3: Shop on secure web pages  The internet browser tells if a site is secure or not. There are sites that show the letters “https” whereas others show “http.” The ‘https’ pages are secure and safe to make online transactions.   Safety Tip 4: Do not use public Wi-Fi while doing financial transaction  Public Wi-Fi connections are not secure for online transactions. Always use a personal or password-protected Wi-Fi connections while making financial transactions.    Safety Tip 5:  Avoid deals and offers that seem too good to be true Beware of online stores offering suspiciously good deals. Often scammers set up fake websites to tempt people to either buy counterfeit items or hand over their card details. The fake websites often look similar to websites of genuine retailers. Do not click on unexpected links or texts that promise deals too good to be true.    As people move into their golden years, they experience a greater sense of vulnerability. Which is why many seniors are moving into gated retirement communities. If you are looking for a worry-free experience after retirement, you can explore our retirement homes in Bangalore. Serene Urbana by Columbia Pacific provides you a peaceful, convenient and the sort of safe retirement lifestyle you have always dreamed of.   To know more about this retirement community in Bangalore, call at +91 8884555554.

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