Drinks you should avoid after turning 50: useful insights curated by one of the leading senior citizen housing projects in Bangalore
October 20, 2022
As you grow older, it becomes important to make healthier diet choices which include drinking beverages that are low on sugar and fat. As one of the leading senior citizen housing projects in Bangalore, we have curated a list of drinks you should avoid after turning 50:
1. Sugary sodas:
Drinking soda on a regular basis contributes to ageing of human cells and can cause metabolic diseases.
A study conducted by the American Public Health Association (APHA) has linked soda consumption to faster ageing. The study found that those who consumed more sugar-filled soft drinks had shorter telomeres. Another study has also linked soda consumption with accelerated brain ageing and poorer episodic memory.
Also, people who regularly drink soda are at an increased risk of developing type 2 diabetes. According to a study, seniors who drink diet soda daily tend to expand their waistlines in the long run, which increases their risk of developing diabetes and other metabolic diseases. Another study found that regular consumption of artificially sweetened soft drinks is associated with a higher risk of stroke and dementia.
It has been found that people who drink alcohol on a regular basis are at a greater risk of developing cancer, immune system disorders, liver damage, and brain damage. Heavy drinking can also worsen existing health conditions such as diabetes, osteoporosis, high blood pressure, and ulcers.
Note: Many medicines, herbal remedies or over-the-counter drugs are dangerous when mixed with alcohol. In some cases, alcohol can make a medication toxic. As a result, it is important to always check with a healthcare provider before drinking alcohol if you are taking any kind of medication.
3. Caffeinated beverages:
Excess caffeine can lead to restlessness and headaches. Also, caffeine consumption can have negative effects on sleep quality. According to a study, higher amounts of caffeine consumed is related to decreased time in bed. Caffeine late in the day can make it difficult to fall asleep at night and can lead to poorer sleep quality. Different types of beverages such as soft drinks (soda), chocolate, coffee, and tea contain caffeine and should be avoided in the evening.
4. Fruit juices:
Fruits are an essential part of a healthy diet. They are packed with nutrients and fibre, and they provide a source of natural sweetness. However, fruit juices are a different story. While they may contain some of the same nutrients as fresh fruits, they also contain large amounts of sugar and calories which can lead to weight gain.
Looking for senior citizen housing projects in Bangalore that promote healthy living ?
Our senior citizen home in Bangalore helps seniors stay physically active, eat healthy, and remain socially engaged. Our senior citizen home has yoga sessions, a senior-friendly gym, and rubberised walking paths. The food served in our community is prepared by trained chefs. The menu is designed by a team of nutritionists. The F&B team also seeks regular feedback from residents to improve the dining experience.
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