Eleven Reasons Why Seniors Should do Yoga: Insights Curated by One of the Leading Retirement Homes in Coimbatore
September 9, 2021
Categories : Senior Health Tips
“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” — B.K.S. Iyengar, Yoga guru
Yoga is one of the best forms of exercise for seniors. Being a low-impact exercise, yoga puts less strain on the joints but it strengthens muscles, improves heart health, posture, and breathing. It also has a positive impact on mood.
As one of the leading senior citizen homes in Coimbatore, we have curated a list of benefits of yoga for seniors:
1. Yoga reduces stress: A regular yoga plan involves breathing and meditation techniques that can help reduce stress. Seniors can join a local yoga studio or practise by watching a yoga video at home.
Note: An effective yoga regimen is stress-free. It improves blood circulation and boosts energy rather than depleting it. Yoga sessions should calm the nervous system rather than overstimulating it.
2. Yoga improves flexibility: Regular yoga practices improve muscular strength and flexibility. Committing to a daily yoga routine can help seniors increase their flexibility, balance, and strength.
3. Yoga is good for cardiovascular health: As per a study published in the International Journal of non-communicable Diseases, yoga is good for heart health. It may help lower blood cholesterol levels and blood pressure.
4. Yoga improves resilience: With regular dedicated practice, one becomes mentally strong. It promotes a calmer and stronger mental frame that can cope with the ups and downs of life.
5. Yoga lowers the risk of depression: Yoga is considered to be a mood booster. The combination of body movements and breathing techniques can induce a sense of well-being and raise serotonin (the happiness hormone) levels. Also, going to yoga classes gives seniors a chance to meet new people and make new friends.
6. Yoga improves concentration: While practising yoga poses and meditation techniques, seniors need to concentrate on their breathing. This process has a calming effect and helps them concentrate better and control their thoughts. Meditating for just a few minutes in the morning can help seniors recollect and retain more information throughout the day.
7. Yoga can alleviate pain: Yoga is helpful in easing chronic pain. Even if a senior has physical limitations, he or she can practice simple yoga postures to get relief from pain.
Note: If you are suffering from arthritis, you can practise yoga moves such as Cat pose (Marjaryasana) and Cow pose (Bitilasana). You can check this useful read on arthritis -friendly yoga poses.
8. Yoga can reduce insomnia: Relaxing yoga poses combined with deep breathing techniques help seniors sleep better. Asanas such as Utthan Pristhasana and Salabhasana promote better sleep.
9. Yoga strengthens lungs: Deep breathing techniques and simple asanas can improve the functioning of the lungs.
Note: A study found that pranayama exercises and asanas can improve lung functions and diffusion capacity in coronary artery disease patients.
10. Yoga improves immunity: Asanas such as Sasakasana, Kapalbhati Pranayama, and Trikonasana can boost the immune system.
11. Yoga teaches self-discipline: By repeating patterns and sequences, one learns to maintain a sense of self-discipline, an important trait to lead a healthy life and accomplish retirement goals.
Our senior citizen homes in Coimbatore encourage residents to lead a physically active lifestyle. Mornings at our retirement homes start with yoga and meditation classes. A regular events calendar includes yoga classes, walkathons, and many other engaging activities that promote flexibility, strength, and fitness. To know more about our retirement homes, call us at +91 8884555554.