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How to create a daily routine and stick to it? Useful tips for seniors

December 25, 2021

Categories : Senior Living Tips

senior living tips

Before retirement, professional commitments can keep your days structured and organised. However, after retirement, planning your days can be difficult and without a proper daily routine, you are thrown into a state of disarray. But creating a new routine and sticking to it is easier said than done, especially when you have all the time in the world. As one of the leading retirement homes in Coimbatore, we share with you a few useful tips for creating a daily routine:    1. Make a list: Write down your priorities and timings. Keeping a to-do list can help you avoid random and non-urgent tasks. Keep your daily to-do list small so that it is manageable. If you struggle to remember all the important tasks, carry a notebook around and take notes throughout the day. When you are able to cross items off your to-do list, it inspires you to accomplish more things.   2. Structure your day into smaller parts: To be productive, be as specific as you can when planning the day. When you are outlining the activities for the entire day, divide the day into different parts and write specific tasks next to each part of the day. Some people are early birds and get things done effectively before lunchtime while others prefer evenings. For instance, some people love doing creative activities such as writing, painting, and drawing either early in the morning or late in the night and devote the time in between for domestic chores. Think about the timings that work best for you to get the most out of the day.   3. Be consistent with time: Doing the same things at the same time can help you stick to your routine.  For instance, if you want to include morning walks in your daily routine, choose a regular time each day for the activity and try to stick to the time you have decided.   4. Leave room for flexibility: While it is a good idea to structure your days, it is also important that you leave room for unplanned things. Retirement years give seniors enough time to be spontaneous and be in charge of their own schedule. When it comes to daily routine, be flexible to do things that bring you joy.     Looking for senior citizen homes in Coimbatore?   Our senior citizen homes in Coimbatore offer services and amenities that help you maintain your independence and lead a worry-free lifestyle. Whether you want to join group yoga sessions or spend your free time pursuing new hobbies, our senior living communities offer you a world full of inviting opportunities and activities. To know more about our senior citizen homes, call us at +91 8884555554.

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Why is a sedentary lifestyle harmful?

December 15, 2021

Categories : Senior Health Tips

Healthcare tips for seniors

It is well known that a sedentary lifestyle is a risk factor for chronic diseases. As people age, they tend to become less active physically which can lead to weight gain and increase causes of mortality.  However, the effects of a sedentary lifestyle are not just limited to physical health – as sleep pattern and mental well-being are also adversely impacted.    As one of the leading senior citizen homes in Coimbatore, we share with you some useful insights on living a sedentary lifestyle and what you can do to stay physically active:    Physical inactivity affects brain health: Sedentary lifestyle can adversely affect how the brain functions. It has been found that physical activity can protect against cognitive decline via glycemic control. Sedentary lifestyle slows down metabolism: When people spend most of their waking hours sitting or lying down, their leg muscles stop working and they consume minimal nutrients from the bloodstream. As a result, these muscles do not release substances that break down fatty acids in the blood which slows down the body’s metabolism. A slow metabolism affects the blood sugar and cholesterol levels.    What can you do to avoid a sedentary lifestyle?   1. Stand more: Standing can help you burn more calories and ease back pain. Increasing your daily standing time may reduce your risk of chronic illnesses, such as Type 2 diabetes and cardiovascular diseases. Also, it has been found that standing is associated with better insulin sensitivity.    2. Try short workouts: Many seniors struggle to exercise continuously for an hour. They can try short bursts of exercises twice or thrice a day. It has been found that short bursts of high-intensity exercise several times a week can improve memory in older adults. The study found that after three months of such workouts, older adults performed better in a memory test.    3. Move every 30 minutes: To avoid sitting for long hours, seniors should take mini breaks. From climbing stairs and going for a walk to watering indoor plants – there are a host of activities that seniors can do while they are on a mini break.  Our senior citizen homes in Coimbatore are designed to encourage residents to participate in different physical activities. Whether it is guided yoga in the morning or dance classes by trained teachers, our activity calendar is designed to ensure that our residents enjoy a lifestyle that blends fun, learning, and fitness. You can check the list of senior citizen homes in Coimbatore: , Serene Idigarai by Columbia Pacific, Serene Shenbagam by Columbia Pacific, and Serene Indus Valley by Columbia Pacific. To know more about our retirement homes, call us at +91 8884555554.

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Keys to a Long Life: Check These Insights Curated by One of the Leading Senior Citizen Retirement Homes in Coimbatore

December 8, 2021

Categories : Senior Health Tips

Senior citizen homes in Coimbatore

When it comes to staying healthy, most people have the same goal: living a long and fulfilling life. While genetics play an important role in deciding longevity, a healthy lifestyle can also help one live longer. As one of the leading senior citizen retirement homes in Coimbatore, we share with you some useful insights that may enhance well-being and longevity.    1. Physical activity: It should come as no surprise that staying physically active is essential for living well and long. Exercising offers many health benefits, including improved insulin sensitivity, good heart health, and controlled blood pressure and cholesterol levels. Yoga, aerobics, jogging, and walking are some forms of exercise that you can do on a daily basis.    2. A sense of purpose: A recent study suggests that there is a link between having a sense of purpose and a low risk of mortality after age 50. Finding a sense of purpose does not necessarily have to be through a profession. It can be found through engaging in meaningful activities that help you stay physically active, mentally stimulated, and socially connected.    3. Social connections: Both social isolation and loneliness are associated with increased mortality. Social isolation contributes to many health problems, including depression, obesity and heart disease. Seniors who have strong relationships are likely to experience a better quality of life and a lower risk of cognitive decline. Staying connected to family and friends through social media or joining a community of people with shared interests, can be a good starting point to build social connections.    4. Good nutrition: As people age, the risk of falling sick increases. Poor or inadequate nutrition can make the situation worse. Eating a balanced diet that includes fresh fruits, vegetables, nuts, seeds, and whole grains, may promote longevity. Also, it is advised to have smaller, more frequent meals so that food is metabolised properly by the body.    5. Better stress management: Stress may significantly decrease your lifespan. Stress is identified as a risk factor for premature death among men and women. Though stress can be unavoidable at times, maintaining an optimistic outlook and managing difficult situations can be beneficial for health. Meditation and breathing exercises are great ways to manage stress.    Choose a retirement home that gives you a sense of belonging    Staying physically active, socially connected, and feeling engaged becomes important after retirement. Living in a retirement home where you are surrounded by people of your age is a great way to have a physically and socially active life. Our senior citizen retirement homes in Coimbatore offer a host of services and amenities designed keeping in mind the overall well-being of our residents.    Call us at +91 8884555554 to know more about our senior citizen retirement homes.

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The Best Cookbooks for Seniors

November 26, 2021

Categories : Senior Living Tips

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Cooking as a hobby has many therapeutic qualities – it makes people feel good about themselves and satisfy their creativity. If you are planning to discover the inner chef in you, there are many cookbooks with ideas, tips and new recipes to inspire you. As one of the leading retirement homes in Coimbatore, we share with you a list of cookbooks that will inspire you to cook healthy and delicious meals:    1. Forks Over Knives by Del Sroufe: If you are looking for plant-based recipes, your search ends with this insightful book. The book is informative and covers hundreds of mouth-watering recipes. The recipes come with simple instructions and useful tips that will help you improve your diet and health.    2. Fit Food: Eating Well for Life by Ellen Haas: The book begins with the basics of nutrition and then introduces you to simple-to-make recipes by some of the best chefs in the world. These recipes are designed for those who are looking for suggestions on eating well and staying fit. The book gives you useful insights on how everyday nutrient-rich foods can influence your overall health.    3. A Chef in Every Home: The Complete Family Cookbook by Kunal Kapoor: If you are looking for easy ways to cook, grab this cookbook that offers fuss-free cooking techniques. From bruschetta and humus to dal makhani, this cookbook has got you covered from breakfast to dinner.    4. Indian Cookery by Madhur Jaffrey: Published in 1982, Indian Cookery is considered as one of the best books on Indian cuisine. Those who love authentic cooking techniques and want to know the background information on different food ingredients, this cookbook gives them answers in simple ways. You will find chapters dedicated to different types of dishes. For instance, there are chapters on curries, meat, chutneys and pickles.    Healthy eating impacts your overall well-being    The health and well-being of our residents remain a priority at our senior citizen homes in Coimbatore. From serving delicious and nutritious daily meals to creating age-appropriate menus, we ensure that our dining facilities are centred around our residents. To know more about our senior living communities, call us at +91 8884555554. 

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Great Indoor Games for Seniors to Play : List Compiled by One of the Leading Retirement Homes in Coimbatore

October 17, 2021

Categories : Senior Living Tips

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Playing indoor games is a great way to beat boredom, relieve stress, and make new friends. Playing indoor games such as board games and video games can also improve memory and overall mental health of seniors.    A list of engaging indoor games that enhance cognitive health   As one of the leading retirement homes in Coimbatore, we share a list of indoor games that seniors can play with their friends, grandkids, and family members:  1. Traditional board games that promote social bonding    Traditional board games can help improve cognitive function and memory. When seniors play board games, they must be competitive and cooperative at the same time. While healthy competition stimulates the mind, playing as a team helps seniors socialise with others.    Some of the popular board games that seniors can play are:  Scrabble Monopoly  Ludo  Chess Checkers Chinese checkers Twister  Boggle    2. Video games that may keep cognitive decline at bay Many think that video games are only for kids or young adults. However, the pandemic has seen seniors leverage the power of virtual entertainment. Besides their entertainment value, video games also offer a host of health benefits. Playing Super Mario 64, a popular 3D platform game, can help seniors stave off mild cognitive impairment.    Here are some popular video games for seniors: Super Mario  Bejewelled Wii Sports  World of Warcraft Minecraft   3. Games that help seniors get moving There are numerous indoor games that are good for a senior’s mental well-being and physical fitness. Here are some indoor games that can add more physical activity to a senior’s daily routine:  Egg-and-spoon race  Indoor obstacle course Hide-and-seek Bowling  Pass the parcel  At our senior citizen homes in Coimbatore , we have a dedicated clubhouse where residents can play indoor games with fellow residents and spend quality time. If you are looking for senior citizen homes in Coimbatore, call us at  +91 8884555554.

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Ways to Practise Gratitude This Holiday Season: Tips Curated by One of the Leading Senior Citizen Homes in Coimbatore

October 7, 2021

Categories : Senior Living Tips

retirement homes in Coimbatore

Gratitude is a powerful emotion – it not only makes you feel better but also has a positive impact on your overall well-being. There is evidence to suggest that experiencing gratitude, thankfulness, and appreciation tends to foster positive feelings. There is a multitude of benefits of practising gratitude every single day and the holiday season is no different. This holiday season, instead of buying materialistic things, practise gratitude to bring positivity and joy in your life.    If you would like to experience the benefits mentioned above, why not try following some of these simple ways:    Keep a gratitude journal: One of the best ways to keep track of the good things in life is to write a gratitude journal. Regularly journaling about the good things in your life can help deal with rough patches more positively. Thank your loved ones: This one seems obvious, but often people are so busy in their daily grind that they forget to thank their loved ones. Make it a habit to thank someone every day. It could be a friend who helped you in tough times or someone who just helped you carry your grocery bags. Notice the beauty in nature each day: Whether you live in an urban jungle or suburbs, there is something in your surroundings to make you feel grateful for the little joys of life. Every day, while you are going for a walk or running errands, just look around and thank one element in nature – it could be the trees, the birds, or even your window garden. Include an act of kindness in your life each day: The best way to feel gratitude every day is to make random acts of kindness a part of your daily life. Tipping the waiter at a local restaurant, complimenting an acquaintance, buying flowers for a friend, leaving letters of encouragement for young adults or cooking a meal for someone are ways you can show kindness to others every day. Partner with someone: Expressing gratitude does not have to be a solo activity. Find like-minded friends and incorporate gratitude in your day-to-day life. Some of the activities that you can do together with your friends can include serving food at a local charity, teaching children or helping at a local library. Send hand-written notes or cards: One great way to make people feel special is to send them holiday greetings or cards. Writing a personal letter of thanks or sending a hand-made card can make the other person feel special. Invite for lunch: Appreciation luncheons are a great way to extend gratitude. Invite your friends and family during the holidays and thank them for adding positivity to your day-to-day life.    Sometimes, it might be challenging to find things to be grateful for. But the mere act of searching for positive things around you can open a door to a new world and a new perspective. At our senior citizen homes in Coimbatore, you will find a myriad opportunities to practice gratitude and be more generous, kind, and helpful.    Searching for retirement homes in Coimbatore?  If you are looking for retirement homes in Coimbatore, call us at +91 8884555554. Our senior living communities offer a welcoming environment where like-minded seniors can meet, engage in a conversation,  relax, and enjoy the little positive things in their day-to-day lives.

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Eleven Reasons Why Seniors Should do Yoga: Insights Curated by One of the Leading Retirement Homes in Coimbatore

September 9, 2021

Categories : Senior Health Tips

retirement homes in Coimbatore

 “Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” — B.K.S. Iyengar, Yoga guru         Yoga is one of the best forms of exercise for seniors. Being a low-impact exercise, yoga puts less strain on the joints but it strengthens muscles, improves heart health, posture, and breathing. It also has a positive impact on mood.  As one of the leading senior citizen homes in Coimbatore, we have curated a list of benefits of yoga for seniors:                                                                                                                        1. Yoga reduces stress: A regular yoga plan involves breathing and meditation techniques that can help reduce stress. Seniors can join a local yoga studio or practise by watching a yoga video at home. Note: An effective yoga regimen is stress-free. It improves blood circulation and boosts energy rather than depleting it. Yoga sessions should calm the nervous system rather than overstimulating it.  2. Yoga improves flexibility: Regular yoga practices improve muscular strength and flexibility. Committing to a daily yoga routine can help seniors increase their flexibility, balance, and strength.  3. Yoga is good for cardiovascular health: As per a study published in the International Journal of non-communicable Diseases, yoga is good for heart health. It may help lower blood cholesterol levels and blood pressure.  4. Yoga improves resilience: With regular dedicated practice, one becomes mentally strong. It promotes a calmer and stronger mental frame that can cope with the ups and downs of life. 5. Yoga lowers the risk of depression: Yoga is considered to be a mood booster. The combination of body movements and breathing techniques can induce a sense of well-being and raise serotonin (the happiness hormone) levels. Also, going to yoga classes gives seniors a chance to meet new people and make new friends. 6. Yoga improves concentration: While practising yoga poses and meditation techniques, seniors need to concentrate on their breathing. This process has a calming effect and helps them concentrate better and control their thoughts. Meditating for just a few minutes in the morning can help seniors recollect and retain more information throughout the day.  7. Yoga can alleviate pain: Yoga is helpful in easing chronic pain. Even if a senior has physical limitations, he or she can practice simple yoga postures to get relief from pain.   Note: If you are suffering from arthritis, you can practise yoga moves such as Cat pose (Marjaryasana) and Cow pose (Bitilasana). You can check this useful read on arthritis -friendly yoga poses.  8. Yoga can reduce insomnia: Relaxing yoga poses combined with deep breathing techniques help seniors sleep better. Asanas such as Utthan Pristhasana and Salabhasana promote better sleep.  9. Yoga strengthens lungs: Deep breathing techniques and simple asanas can improve the functioning of the lungs.   Note: A study found that pranayama exercises and asanas can improve lung functions and diffusion capacity in coronary artery disease patients.  10. Yoga improves immunity: Asanas such as Sasakasana, Kapalbhati Pranayama, and Trikonasana can boost the  immune system. 11. Yoga teaches self-discipline: By repeating patterns and sequences, one learns to maintain a sense of self-discipline, an important trait to lead a healthy life and accomplish retirement goals.  Our senior citizen homes in Coimbatore encourage residents to lead a physically active lifestyle. Mornings at our retirement homes start with yoga and meditation classes. A regular events calendar includes yoga classes, walkathons, and many other engaging activities that promote flexibility, strength, and fitness. To know more about our retirement homes, call us at +91 8884555554.

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Easy Lifestyle Tweaks to Control Type 2 Diabetes Curated by One of the Leading Senior Citizen Homes in Coimbatore

September 1, 2021

Categories : Senior Health Tips

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Diabetes is a progressive disease and keeping it in check is the best way to prevent or delay serious health complications such as neuropathy, glaucoma, and nephropathy. For seniors suffering from Type 2 diabetes, maintaining optimal blood glucose level should be a priority. According to WebMD, the target HBA1C level for diabetics is usually less than 7%.  As one of the leading senior citizen homes in Coimbatore, we share with you some easy lifestyle tweaks to control Type 2 Diabetes:  Curb your cortisol levels: Cortisol is the hormone that is secreted when you are under chronic or acute stress. This can lead to high blood sugar. This is because when under stress, the body’s need for glucose increases. Cortisol is secreted as an ‘emergency response’ to trigger the release of glycogen, which is the body’s stored sugar.  Meditation and adding yoga to your daily routine can help you manage stress. Also, starting and ending your day with breathing exercises is a great way to reduce your stress levels. There are many 5 minutes to 10 minutes relaxation techniques that can be performed at any time of the day or whenever you feel stressed.   Eat fermented food often: Seniors who suffer from diabetes are at risk of developing high cholesterol. Consuming fermented foods such as yoghurt, cottage cheese, and kefir helps to decrease serum cholesterol levels. It has been found that the good bacterium in low-fat fermented dairy products reduces diabetes risk by 24 per cent. Fight back with good fats: Although fats have gained a bad reputation, good fats are essential for the body. Healthy fats such as those found in avocados, olives, nuts, and oily fish help stabilise blood sugar levels. To include healthy fats in your diet, use olive oil instead of butter. You can also add a handful of nuts to your salad or smoothie. Eat a yoghurt-based smoothie or add yoghurt to your breakfast cereal. However, be careful of the portions you are eating as, like all fats, these food items are high in calories.  Note: According to a Cambridge University study, consuming good fats in a controlled manner can help lower the risk of getting diabetes.  Buy a fitness tracker: A very important part of managing your diabetes is to exercise and eat right. Having a fitness tracker can help track the steps you are taking in a day and the calories you burn. While accurate feedback from a tracker is helpful for all fitness enthusiasts, it can be all the more beneficial for controlling diabetes.  At our retirement homes in Coimbatore, improving the health and well-being of the residents is our top priority Residents of our senior living communities start the day with yoga and breathing exercises. There are jogging paths for those who love to run in the open. Also, fitness enthusiasts can exercise in a well-equipped gym. The meals served at our retirement homes are prepared keeping in mind the nutritional needs of seniors.  If you are looking for a retirement home for yourself or your loved ones and wish to know more about our services and facilities, call us at +91 8884555554.

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How to Make Friends After Retirement and Why is it Important? Insights by a Leading Retirement Home in Coimbatore

August 26, 2021

Categories : Senior Living Tips

retirement homes in Coimbatore

Retirement is something to look forward to, not something to dread about. When you retire, you have the time and opportunity to discover new things in life. However, it would be much better to have friends along with you on this new journey. A study suggests that having friends has positive effects on both mental and physical health and is positively associated with life satisfaction. However, many seniors find it difficult to make friends after retirement.  As a leading retirement home in Coimbatore, we have curated a few tips that you may find helpful in making new friends:  Look around yourself: You are never too old to make new friends. Look around yourself and find like-minded people living closest to you. You can invite your newly moved neighbours over dinner or go out for a cup of coffee with them. Do not be afraid to approach people.  Join a gym or a hobby club: Taking up a new hobby, joining a yoga class or a language club are great opportunities to make new friends. Many senior citizens join these classes or attend these meetings in the hope to make new friends in the community.  Volunteer for a cause: If you are volunteering or spreading awareness for a shared purpose, you will find people with a similar mindset. This can help you establish meaningful connections. From volunteering a few hours each week at the local charity to assisting community projects, there are many ways to make a difference in the world. You can search for volunteering opportunities online and offline.  Reconnect with old ones: Reconnect with old friends whom you do not see on a regular basis, but enjoy their company. Call them up or plan for a meet-up.  Why is friendship important?  Lowers the feeling of social isolation: Social isolation refers to the absence of social relationships. According to a study, loneliness can affect a senior’s mental and physical well-being. Reduces stress: Everyone faces stress from time to time. However, in the company of good friends you can cope with stress.  Also, a strong social support network improves your ability to cope with stress and helps in promoting good mental health. Emotional support: Your friends play a significant role in promoting emotional well-being and increases your sense of belonging. They can boost your mood when you are sad or help you cope with a difficult situation just by listening to your problems.  At our retirement homes in Coimbatore, days are bustling with activities that help our residents meet like-minded people. From yoga classes and dance classes to spiritual workshops – there are ample opportunities to make new friends. If you are planning to move into a retirement home in Coimbatore, give us a call at +91 8884555554.

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Preparing for Life After Retirement? These 5 Books Can Help Seniors Find Meaning and Purpose

August 7, 2021

Categories : Retirement Planning Tips

retirement homes in Coimbatore

While you are working, professional life and its perks keep you motivated to get out of bed in the morning. Meeting people every day and getting recognised for a job well done keeps you happy and motivated. However, after retirement, many people need meaning to fill that void – and reading is one of the many interesting ways to find meaning after retirement.  As one of the leading retirement homes in Coimbatore, we have curated a list of 5 books that can help seniors find meaning and purpose after retirement:  The Art of Happiness by Dalai Lama: When it comes to positive psychology and finding purpose in life, this book is the ultimate guide. The Dalai Lama says that everyone has the same goal in life – that is to seek happiness. The book presents happiness as an attainable goal. Interestingly, in the book, he talks about sustainable happiness that can be developed and trained by the mind. From everyday insecurities to stress, from relationships to pursuit of wealth, the Dalai Lama in this book has explored different aspects of life. The book uses Tibetan Buddhist principles with an aim to help readers gain balance and spiritual freedom.  You Learn by Living by Eleanor Roosevelt: If you are looking for a philosophy on living with compassion, confidence, and maturity, grab this book. The former First Lady of the US penned this book to live a meaningful life at 76. The book encourages people to not just learn about themselves but also their fellow human beings and the world. A fulfilled person, the book says, must be curious to find new interests. There is a lot of emphasis on the importance of volunteer work in the book.  IKIGAI by Héctor García and Francesc Miralles: According to Japanese philosophy, one needs to find their ikigai to lead a fulfilling life. Ikigai, the reason of  being, serves as a motivation for people of all ages to find the right balance among their passion, vocation, and spiritual life. A best-seller, this book shows you how to find your purpose, nurture friendships, and find your passions — all at once. The Monk Who Sold His Ferrari by Robin Sharma: The literary masterpiece is all about finding a sense of fulfilment and satisfaction through introspection and self-discovery. Through the book’s protagonist’s journey to become a monk, the writer explains how a person can explore a vibrant life and make acquaintance with his conscience without monetary means. Karma Yoga by Swami Vivekananda: This is among the most engaging and intellectually stimulating books written by Swami Vivekananda. The book offers an interesting approach that people have a right to work, but don’t have a right to the results of their actions. This approach, the book says, saves people from a lot of misery and makes them more spiritually enlightened. The book offers a pragmatic approach towards leading a fulfilling life without renouncing it but rather by embracing it without expectations.   At our senior citizen homes in Coimbatore, we have well-stocked libraries with computer and internet access. Our residents can read e-books or grab a copy of their favourite books and enjoy a calm and relaxing ambience.  To find out more about our retirement homes, call us at +91 8884555554.

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