How to Proactively Manage Your Own Health? Tips From One of the Leading Senior Homes in Bangalore
December 16, 2020
Categories : Senior Health Tips
Stop procrastinating on your health goals and take a proactive approach
Here’s how seniors can take a proactive approach to health and wellness:
- Schedule annual checkups:
Regular health screenings can help you make sure that you find health issues before they escalate into something bigger. By keeping a tab on vital parameters like blood sugar levels, cholesterol levels, blood pressure and other health indicators, you can seek timely medical intervention and accordingly make lifestyle changes. At our senior homes in Bangalore, we conduct regular preventive screening tests so that our residents are aware of their health status.
- Be mindful of your nutrition:
As you age, it is important that you are mindful of your eating habits. Eat vegetables and fruits that are loaded with essential nutrients and cut down on processed food. Eating healthy and maintaining a healthy weight can help you stay active and independent. To encourage healthy eating, our staff ensures that the meals for our residents are made from fresh ingredients and meet the nutritional needs of seniors.
- Do not sit for long hours at one place:
Something as simple as a 30-minute walk every day after meals is good for your cardiovascular health. With facilities such as swimming pools, well-lit jogging tracks and well-equipped gyms, our senior living community in Bangalore encourages its residents to stay physically active. Residents can also participate in daily yoga and aerobics classes.
- Get adequate sleep:
It is important to get good quality sleep regularly so that you feel rested when you wake up. However, when people grow old, they may find it difficult to sleep. Exercising regularly and having a proper sleeping routine can help you get good quality sleep.
- Build healthy relationships:
When it comes to healthy living, your social health matters a lot. Learning a new language or joining a fitness class are some of the ways to meet new people who share the same interests as you. At our senior living homes in Bangalore, we have several scheduled activities such as Sanskrit learning class, music and art classes which help our residents keep themselves socially engaged and intellectually stimulated.