The word ‘selfishness’ often has a negative connotation. It is assumed that being selfish is wrong. The unfortunate consequence of this idea is that people feel guilty when they care for themselves. But do you know that you can develop a ‘healthy’ form of selfishness? Healthy selfishness is defined as a healthy respect for your happiness and joy. It means taking time for yourself and not feeling bad about it. When you retire, it becomes more important that you take care of your mind, body, and soul.  Cultivating healthy selfishness means: Creating healthy boundaries Taking out time for yourself Having a healthy dose of self-respect  Balancing your own needs with the needs of others Advocating your needs  As one of the best-gated community villas in Coimbatore, we share with you some tips to cultivate healthy selfishness:  Learn to say no Often you may find yourself in situations where you want to say ‘no’ but do not because you do not want to disappoint others or hurt their feelings. However, it is important to learn when and how to say ‘no’.  You need to say ‘no’ to tasks when you know you have too much on your plate and you cannot handle additional things. Moreover, when you gracefully turn down something, you have more time and energy for doing things that you enjoy. Not doing so will leave you feeling lethargic and overwhelmed.  Seek support Asking for help is not a sign of weakness; it is actually a show of strength. If you are finding it difficult to balance your daily responsibilities, seeking help from a loved one can help you better prioritize your time. Seeking a helping hand with errands or speaking to a counselor can help put things in perspective.  Evaluate what brings you happiness You may often find yourself doing activities that are necessary. But what about activities that bring you joy? A good way to practice healthy selfishness is to understand what you want your life to look like. Reflecting on your long and short-term wants will help you create a rough plan as to how you can engage in activities that will make you happy.  Set aside a daily ‘me-time’ Carving out 30 minutes a day for yourself is a great way to spend some time with the most important person in your life — that is you. ‘Me time’ is the conscious effort of taking time out to rejuvenate. The idea of ‘me time’ can vary from one person to another. You may use your ‘me-time’ for: Listening to music  Practicing yoga  Doing low-impact exercises  Going for a walk  Spending time close to nature  Taking a warm bath  Reading a book   Exercise and eat right A very important part of living a fulfilled retirement life is to be physically healthy. Try to incorporate gyming, walking, jogging, tennis, swimming, or yoga into your schedule. It has been found that exercise can boost self-esteem and reduce anxiety and depression. Also, ensure that you eat healthily. Eating a balanced diet can help maintain a healthy weight and feel energetic. It has been found that a plant-based diet has a beneficial role in healthy ageing.  Looking for the best-gated community villas in Coimbatore where you can enjoy doing things you like the most?  Serene Shenbagam by Columbia Pacific has 71 units of independent villas. Spread over 6.5 acres of land, it is one of the best retirement gated communities in Coimbatore where you can enjoy the best of both worlds: a fulfilling retirement life without the hassles of maintaining a house.  Our retirement gated communities in Coimbatore have on-site teams to take care of housekeeping, laundry, daily meals, and maintenance so that you have time to pursue leisure activities that bring you true joy. To know more about services and amenities available, call us at +918884555554. 

Vitamins are important nutrients for maintaining optimal health. However, sometimes one may not get enough vitamins, causing nutritional deficiencies. If you are a senior looking for information on the signs and causes of vitamin deficiency, here is a useful read. As one of the premium retirement homes in Bangalore, we share with you some of the signs and causes of vitamin deficiency:   1.Brittle hair and nails: One of the causes of brittle hair and nails is biotin deficiency. Biotin is a water-soluble vitamin that helps to break down carbohydrates and fats, and it also plays a role in maintaining skin and hair health. The symptoms of biotin deficiency can include thinning or splitting hair, brittle nails, and dry skin. While these symptoms are not life-threatening, they can be frustrating and difficult to deal with. Foods rich in biotin include:   Sunflower seeds Cooked eggs, especially egg yolk Dairy products, including milk and cheese Whole grains Green peas, legumes, and lentils Carrots, cauliflower, and mushrooms Organ meats, including liver and kidney Seafood   2. Mouth ulcers: Mouth ulcers are a common type of lesion that can be caused by lack of vitamin B and iron in the diet. As per a study, around 28% of patients with recurrent mouth ulcers have deficiencies in riboflavin (vitamin B2), thiamine (vitamin B1), and pyridoxine (vitamin B6). Some of the good sources of vitamin B include:   Eggs Mushrooms Peas Meat Milk Fortified breakfast cereals Plain yoghurt Nuts Fish Some of the good sources of iron include:   Dried fruit Wholemeal pasta and bread Dark leafy green vegetables Nuts Legumes Tofu Oats   3. Bleeding gums: If you are suffering from bleeding gums on a regular basis, it could be a sign of vitamin C deficiency. Vitamin C is an important antioxidant that helps with wound healing, preventing cell damage, and boosting immunity. Since your body cannot produce vitamin C on its own, you need to get it through your diet. Some of the sources of vitamin C include: Bell peppers Tomatoes White potatoes Strawberries Cruciferous vegetables 4. Hair Loss: Although there are many potential causes of hair loss, deficiencies of certain nutrients are known to be a major contributing factor. For example, low levels of thyroid hormones and iron can lead to hair loss. However, one of the most common causes of hair loss is a deficiency of niacin, which is also known as Vitamin B3. Niacin plays an important role in keeping the hair healthy and strong. In severe cases, niacin deficiency can even cause complete baldness. Some of the good sources of vitamin B3 include:   Red meat Fish Poultry Brown rice Nuts and seeds Bananas Legumes 5. Skin rash: Itchy skin is a common symptom of vitamin B6 deficiency. Vitamin B6, which is also known as pyridoxine, plays a key role in boosting immune function and metabolism. It has potent antioxidant and anti-inflammatory properties. Some of the good sources of vitamin B6 include:   Milk Salmon Eggs Chicken liver Carrots Sweet potato Spinach Green peas Chickpeas Bananas Avocado Cereals Looking for premium retirement communities in Bangalore that promote healthy ageing?Our premium senior citizen home in Bangalore is designed to offer a worry-free retirement lifestyle. The retirement community offers senior-friendly amenities and services such as a swimming pool, well-maintained community garden,  clubhouse, cafeteria serving delicious meals, gym, and library. The community’s dining facilities offer daily meals that are delicious and nutritious. The food is cooked by trained chefs who cook meals in a hygienic environment. The menu is prepared by nutrition experts who ensure that the nutritional needs of residents are taken care of. To know about our retirement gated communities, call us at +918884555554.

High cholesterol is a risk factor for heart diseases. With age, the level of bad cholesterol tends to rise and therefore, seniors must be especially careful to maintain their cholesterol levels. Surprisingly, there are still many myths surrounding cholesterol levels. As one of the premium retirement homes in Bangalore, we have curated some of the common myths about cholesterol that seniors must stop believing in:   Myth 1: Seniors would know if they have high cholesterol:   Bad cholesterol is referred to as the silent killer because it does not cause any symptoms until it is too late. High cholesterol levels can lead to atherosclerosis or the narrowing of the arteries, which can then cause a heart attack or stroke. Most people with high cholesterol do not have any symptoms until they experience one of these complications. That is why it is important for seniors to get their cholesterol levels checked regularly.   Myth 2: All cholesterol is bad:   Good cholesterol is important for the human body. Not only does it play a vital structural role in cell membranes, but it is also necessary for making new cell membranes. It also plays an important role in making vitamin D and important hormones such as cortisol and sex hormones.     There are two types of cholesterols:   LDL or low-density lipoprotein: It is considered as the “bad” type of cholesterol because it can build up in the arteries and create plaque, which can restrict blood flow and increase the risk of heart attack or stroke. HDL or high-density lipoprotein: It is considered as the “good” type of cholesterol because it helps to remove other types of cholesterol from the body and reduce the risk of stroke. Although both LDL and HDL are necessary for the body, it is important to maintain a healthy balance between the two. Too much LDL can lead to serious health problems, while too little HDL can also be detrimental to health.   Myth 3: Women do not have to worry about high cholesterol:   High cholesterol is one of the leading causes of heart disease. As per a study, heart disease is a leading cause of death amongst women. The conditions that can affect cholesterol levels in women are:   Menopause Hormonal changes Low HDL Myth 4: Those who take cholesterol medicine need not worry: Cholesterol level is affected by two things:   What you eat What your liver produces   Often it is wrongly assumed that those who take medicines do not have to worry about cholesterol. Medications can help reduce the amount of cholesterol the liver makes. But eating an unhealthy diet can cause the cholesterol level to still go up despite intake of medicine. This means that for medicines to be effective, it needs to be supported by a healthy diet.     Enjoy an active retirement lifestyle at our premium retirement homes in Bangalore     You have worked hard to reach your golden years. Now it is time to embrace stress-free living. Our premium retirement homes in Bangalore are built around different aspects of wellness: physical, social, emotional, and intellectual. There is something to look forward to each day, be it music sessions, movie screenings, cultural events, or group exercises. To know more details about our retirement gated communities, call us at +918884555554.  

Some seniors dream of living life to the fullest once they retire. Others want to work until they can. No matter which camp you fall into, planning is important to enjoy a stress-free and comfortable retirement life. If you, like most people, have not yet given a thought to your retirement years, reading books on retirement can help you approach retirement in a more planned manner. Those who are planning to move into gated retirement communities or senior living communities will especially find these books helpful.  As one of the leading gated retirement communities, we have curated a list of retirement planning books you must read before you buy flats for senior citizens. These books not only include insights on financial planning but also share information on holistic retirement planning such as how to eat right and stay fit.  Money Wise by Deepak Shenoy: If you are looking for an easy-to-read retirement financial planning book, this is the one for you. The book cuts through jargon and technical terms and offers simple and yet practical advice on how to start investing. Those who have already started investing, will find useful insights to improve their portfolio.  How to Retire Happy, Wild, and Free by Ernie J. Zelinski  A happy and fulfilling retirement is more than just having sufficient financial resources. The key to a happy retirement, the book says, is staying active both physically and socially. What sets this book apart from other retirement planning books is that it takes a holistic approach towards retirement. Rather than just focussing on the monetary aspect, this book underlines the importance of physical well-being, mental well-being, and social support in later stages of life.   Growing Young by Marta Zaraska   If you are looking for a book that helps in eating right, exercising right and even thinking right as you age, this is the book for you. The most interesting thing about this book is that it does not obsess over any diet or quick-fix fads. Rather the book says two types of interventions can cut the risk of mortality. First, it talks about food and exercise and then it talks about social interventions. It quotes several studies to show how plant-based diets can help people stay healthy and young. Also, the book makes a compelling case for adopting an optimistic approach towards life to make it truly fulfilling. Backed with studies, the book underlines the importance of social connectivity, life purpose, and volunteering.   Retirement Planning by R K Mohapatra: This book is ideal for those who are in their pre-retirement or early stages of retirement. It throws light on how by taking some meaningful decisions seniors can generate good returns in a volatile market. It is full of insights on creating a good portfolio mix and fulfilling your retirement dreams.  An important aspect of retirement planning is to decide whether you would want to live in your home or move into gated retirement communities. If you are looking to buy flats for senior citizens, explore our retirement homes. Our vibrant gated retirement communities are designed to help you enjoy a fulfilling life as you age.  Our senior living communities offer a wide range of amenities that include clubhouse, fitness centre, salon with well-trained staff, well-maintained green areas, and dining facility serving delicious and nutritious meals. For those who love reading, we have a library with computer and internet access. To know more about our services and facilities, call us at +918884555554.  

Anxiety disorders can make it difficult to manage day-to-day lives. Seniors who suffer from anxiety disorders are more vulnerable to developing feelings of social isolation and depression. They are even more likely to fall ill. If you are above 60 and looking for information on managing anxiety, here is a useful read for you. As one of the best gated community villas in Coimbatore, we have curated a list of insights on anxiety in seniors: What are the symptoms of anxiety? Everyone experiences anxiety in different ways, so it is important to be aware of the signs and symptoms. Some common symptoms of anxiety include: Feeling of restlessness Tiring easily Difficulty concentrating Nausea or stomach problems Prolonged and excessive worry that feels out of control Muscle tension or muscle aches Sleeping too much or too little Here we discuss the most common anxiety triggers: Loss of independence: As you age, you may start to experience difficulties with daily activities such as bathing, dressing, and cooking. In some cases, these difficulties are due to physical limitations such as mobility issues or chronic pain. Whatever the cause, loss of independence can be a difficult adjustment for you as you may feel you are unable to do the things you used to. Health problems or chronic pain: As you age, the body becomes more susceptible to health problems. Chronic pain is one of the most common reasons for anxiety. The constant worry about your health can take a toll on your mental well-being and make you feel like your life is out of control. If you are struggling with anxiety, it is important to seek help from a mental health professional. Talking to someone who understands what you are going through can help you find ways to manage anxiety and improve your quality of life. Grief: Losing a loved one is always difficult, and it is normal to feel overwhelmed by grief. The death of a family member or close friend can lead to a feeling of isolation. It is important to remember that grief is a natural process and that there are ways to cope with your loss. Talking to a counselor or therapist can be helpful, as they can provide support and guidance. Loneliness and isolation: With age, the social circle often starts to shrink. With elderly friends passing away and family members moving away, it can be tough to maintain the same level of social interaction that you are used to. Even if you have friends and family in the area, difficulties with transportation, mobility, or illness can make it tough to get out and see them. Fortunately, there are a few things you can do to stay connected with your loved ones. Keeping in touch via phone, email or social media can help you feel close even when you are physically far. Looking for retirement gated communities in Coimbatore? When you move into our senior citizen retirement homes in Coimbatore, you get to be a part of a welcoming community. In our retirement homes, you will find 1, 2, and 3 BHK villas as well as apartments. The senior-friendly residences offer a worry-free lifestyle so that you spend your golden years the way you want to. A carefully crafted calendar of activities, workshops and events will help you meet new people and make friends while pursuing your interests. Besides social events, there are yoga classes, senior-friendly gyms, and facilities for indoor and outdoor games so that you can stay physically fit whichever way you like. To know  more, call us at  +918884555554.