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Cholesterol myths you must stop believing: Useful insights by premium retirement homes in Bangalore

November 20, 2022

Categories : Premium retirement homes in Bangalore | Retirement gated communities

High cholesterol is a risk factor for heart diseases. With age, the level of bad cholesterol tends to rise and therefore, seniors must be especially careful to maintain their cholesterol levels. Surprisingly, there are still many myths surrounding cholesterol levels. As one of the premium retirement homes in Bangalore, we have curated some of the common myths about cholesterol that seniors must stop believing in:   Myth 1: Seniors would know if they have high cholesterol:   Bad cholesterol is referred to as the silent killer because it does not cause any symptoms until it is too late. High cholesterol levels can lead to atherosclerosis or the narrowing of the arteries, which can then cause a heart attack or stroke. Most people with high cholesterol do not have any symptoms until they experience one of these complications. That is why it is important for seniors to get their cholesterol levels checked regularly.   Myth 2: All cholesterol is bad:   Good cholesterol is important for the human body. Not only does it play a vital structural role in cell membranes, but it is also necessary for making new cell membranes. It also plays an important role in making vitamin D and important hormones such as cortisol and sex hormones.     There are two types of cholesterols:   LDL or low-density lipoprotein: It is considered as the “bad” type of cholesterol because it can build up in the arteries and create plaque, which can restrict blood flow and increase the risk of heart attack or stroke. HDL or high-density lipoprotein: It is considered as the “good” type of cholesterol because it helps to remove other types of cholesterol from the body and reduce the risk of stroke. Although both LDL and HDL are necessary for the body, it is important to maintain a healthy balance between the two. Too much LDL can lead to serious health problems, while too little HDL can also be detrimental to health.   Myth 3: Women do not have to worry about high cholesterol:   High cholesterol is one of the leading causes of heart disease. As per a study, heart disease is a leading cause of death amongst women. The conditions that can affect cholesterol levels in women are:   Menopause Hormonal changes Low HDL Myth 4: Those who take cholesterol medicine need not worry: Cholesterol level is affected by two things:   What you eat What your liver produces   Often it is wrongly assumed that those who take medicines do not have to worry about cholesterol. Medications can help reduce the amount of cholesterol the liver makes. But eating an unhealthy diet can cause the cholesterol level to still go up despite intake of medicine. This means that for medicines to be effective, it needs to be supported by a healthy diet.     Enjoy an active retirement lifestyle at our premium retirement homes in Bangalore     You have worked hard to reach your golden years. Now it is time to embrace stress-free living. Our premium retirement homes in Bangalore are built around different aspects of wellness: physical, social, emotional, and intellectual. There is something to look forward to each day, be it music sessions, movie screenings, cultural events, or group exercises. To know more details about our retirement gated communities, call us at +918884555554.  

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Moving into one of the best retirement homes in Bangalore? Here is what you can do to make the moving day go smoothly

October 20, 2022

Categories : Premium retirement homes in Bangalore | Retirement homes

Moving to a retirement home is an exciting new phase of life. However, packing your whole life and moving to a new place can be challenging. The moving day especially can be tiring, both physically and emotionally. As one of the best retirement homes in Bangalore, we share some useful tips to ensure that everything goes smoothly on the moving day:  Ask the retirement home about the formalities  Every retirement community is different, and they have their own moving-in processes and procedures in place. Make sure that you take a detailed run-down of documents needed from your end. Ask specific questions – for instance, ask if there will be any staff member to help you with unpacking boxes or do you have to fill in any forms before the moving trucks are unloaded. The retirement community manager should be able to help you with all the necessary information.  Get plenty of sleep the night before: The process of moving house can be stressful. There will probably be a lot on your mind the day before you move. Therefore, it is important to get a good night’s sleep to give your day a good start. Being well-rested can improve your mood and help you handle any challenges that may come throughout the day. Dress comfortably:  When you are too caught up worrying about your furniture and other household items, clothes are the last thing on your mind. However, choosing the right type of clothing on the moving day is important as you may have to walk around a lot. You can wear comfortable T-shirts and joggers or cotton Indian wear. Also, wear shoes that are covered. With so many boxes lying around, there are chances that you might get hurt in your slippers or flip-flops.  Take a moment to say goodbye Once the boxes are loaded up and the moving truck is ready, take a few moments to say goodbye to your home. Leaving your old home can be emotionally difficult because of the memories associated with the place. Bidding farewell to your old home in a proper way can help you gain closure.  Looking for the best retirement homes in Bangalore?  If you are still looking for the best retirement homes in Bangalore, explore Serene Urbana by Columbia Pacific. It is a vibrant senior living community where you can meet people of your age and enjoy different activities such as cultural events, birthday celebrations, workshops, yoga sessions, and art and craft sessions. The community has a well-maintained garden, senior friendly swimming pool, Wi-Fi enabled clubhouse, and a library. Call us at +918884555554 to book a tour.   

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Tips for keeping a gratitude journal. Useful insights by one of the premium senior citizen homes in Bangalore

October 11, 2022

Categories : Premium retirement homes in Bangalore | Senior Living Tips

Community living in Bangalore

It is important to be grateful for small and big things in life. Gratitude can shift your focus from negative to positive experiences, increase resilience in the face of stress, and boost overall well-being. One way to cultivate an attitude that encourages you to see the brighter side of life is to keep a gratitude journal. As one of the premium senior citizen homes in Bangalore, here are some tips to keep a gratitude journal: Choose a journal: When choosing a gratitude journal, consider how you want to pen down your thoughts. Would you prefer to write in a physical journal or use a digital app? Will you carry the journal with you? Would you prefer lined or unlined pages? These are all the important factors that will help you pick the right journal for you. If you are looking for a journal to carry with you, consider something small and lightweight. If you want a journal that you can keep at home, the size should not be an issue. Focus on the benefits of journaling: Gratitude journaling comes with great benefits such as: A greater sense of calm Lower stress levels Clarity These benefits can help you focus your time and energy on the things that truly matter to you. The other benefits of journaling are: Boosts happiness: A daily dose of self-love can improve your mental state. As per a study, people who consciously count their blessings are happier than those who do not. Reduce stress: Gratitude journaling can help increase your resilience in the face of stress. Studies have shown that people who practice gratitude can cope with stressful situations. Set aside time for writing: Developing a gratitude journal practice is not an easy task. However, once you get into the habit, it becomes easy. One way to make it a habit is by clubbing it to an existing habit such as having your morning coffee or reading before bed. This will give you dedicated time to pen down your thoughts. Start small: The whole idea of starting a gratitude journal is to appreciate the life around you. However, if you are finding it difficult to write a lot, start small. Write a sentence or two every day. You will eventually find your flow. Use gratitude journal prompts: Journal prompts can give you an idea of what to write about. Here are some prompts that help you to start with your gratitude journal: Name any five things that make you happy Write about something positive happening in your life Name five people who have been supportive of you What do you like about your retirement community? Things that made you smile today Write about a friend that you are grateful for Describe your favourite moment of the day Are you looking for a premium senior citizen home in Bangalore that promotes positive ageing? Our premium senior citizen home in Bangalore is designed to offer exquisite comfort during your retirement years. It will have restaurants, bistros, business centres, and multi-purpose halls. The community will also have an open-air swimming pool, spa, salon, and sauna. There will be a dedicated yoga and aerobics deck. Book a virtual tour of our senior living community in Bangalore or give us a call at +918884555554.  

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