Cholesterol myths you must stop believing: Useful insights by premium retirement homes in Bangalore
November 20, 2022
Categories : Premium retirement homes in Bangalore | Retirement gated communities
High cholesterol is a risk factor for heart diseases. With age, the level of bad cholesterol tends to rise and therefore, seniors must be especially careful to maintain their cholesterol levels. Surprisingly, there are still many myths surrounding cholesterol levels. As one of the premium retirement homes in Bangalore, we have curated some of the common myths about cholesterol that seniors must stop believing in:
Myth 1: Seniors would know if they have high cholesterol:
Bad cholesterol is referred to as the silent killer because it does not cause any symptoms until it is too late. High cholesterol levels can lead to atherosclerosis or the narrowing of the arteries, which can then cause a heart attack or stroke. Most people with high cholesterol do not have any symptoms until they experience one of these complications. That is why it is important for seniors to get their cholesterol levels checked regularly.
Myth 2: All cholesterol is bad:
Good cholesterol is important for the human body. Not only does it play a vital structural role in cell membranes, but it is also necessary for making new cell membranes. It also plays an important role in making vitamin D and important hormones such as cortisol and sex hormones.
There are two types of cholesterols:
- LDL or low-density lipoprotein: It is considered as the “bad” type of cholesterol because it can build up in the arteries and create plaque, which can restrict blood flow and increase the risk of heart attack or stroke.
- HDL or high-density lipoprotein: It is considered as the “good” type of cholesterol because it helps to remove other types of cholesterol from the body and reduce the risk of stroke.
Although both LDL and HDL are necessary for the body, it is important to maintain a healthy balance between the two. Too much LDL can lead to serious health problems, while too little HDL can also be detrimental to health.
Myth 3: Women do not have to worry about high cholesterol:
High cholesterol is one of the leading causes of heart disease. As per a study, heart disease is a leading cause of death amongst women. The conditions that can affect cholesterol levels in women are:
- Hormonal changes
- Low HDL
Myth 4: Those who take cholesterol medicine need not worry:
Cholesterol level is affected by two things:
- What you eat
- What your liver produces
Often it is wrongly assumed that those who take medicines do not have to worry about cholesterol. Medications can help reduce the amount of cholesterol the liver makes. But eating an unhealthy diet can cause the cholesterol level to still go up despite intake of medicine. This means that for medicines to be effective, it needs to be supported by a healthy diet.
Enjoy an active retirement lifestyle at our premium retirement homes in Bangalore
You have worked hard to reach your golden years. Now it is time to embrace stress-free living. Our premium retirement homes in Bangalore are built around different aspects of wellness: physical, social, emotional, and intellectual. There is something to look forward to each day, be it music sessions, movie screenings, cultural events, or group exercises.
To know more details about our retirement gated communities, call us at +918884555554.
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