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Dance is a Great Form of Exercise for Seniors: Useful Insights by a Senior Citizen Home in Bangalore

July 4, 2021

Categories : Senior Health Tips

Health Tips for Seniors

Dancing is one of the most enjoyable ways of staying fit. There are countless physical and mental health benefits that dancing offers if you are ready to groove.  As one of the leading senior citizen homes in Bangalore, we share with you some of the benefits of dancing regularly: Improves strength, balance, and flexibility: Dance movements help your body gain increased flexibility. Dance is a great workout as it involves a lot of movements and balancing techniques. Choose a style that you are excited to learn. Dance moves also strengthen your muscles and joints which help in improving balance, reducing the risk of falls.  Reduces stress: Taking part in activities you love naturally reduces your stress levels. Dancing is a great stress buster  because when you dance, your body and mind feel good. Dancing can lift your spirits and improve your state of mind. As you focus on dance moves, your mind gets disconnected from all the worries of day-to-day life.   Improves heart health: Dancing is a good cardiovascular activity. By improving blood circulation, dancing helps in improving heart health. All dance forms make great cardio workouts as they involve moves that get your heart rate up.  Boosts social bonding: Dance classes offer you an excellent platform to meet new people. It is a great place to socialise with people with whom you share a common interest. You can also join online dance communities.  Helps to maintain a healthy weight: Dancing is an effective workout to maintain a healthy weight. Dance helps in burning a good number of calories, burn fat and tone your muscles. There are several dance workouts such as Zumba, Salsa, and Jazz that make daily exercises fun.  Looking for retirement homes in Whitefield, Bangalore? Explore The Virtuoso Club and Serviced Residences by Columbia Pacific Communities. The senior citizen home is perfect for those seeking serenity amidst city life. To know more about life at The Virtuoso Club and Serviced Residences, Budigere Cross, Bangalore call us at +91 8884555554.

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Useful Information for Seniors: Walking Mistakes You Didn’t Know You Were Making

June 8, 2021

Categories : Senior Health Tips

senior citizen homes

Walking is a simple and effective form of exercise. It is great for improving your overall health. Though it is simple, there are some common mistakes that can get in the way of achieving the desired results. Walking the wrong way not just wastes your efforts but can also results in injuries. As operators of one of the leading retirement communities in Bangalore, we share with you walking mistakes that seniors can avoid making while they are out for a stroll:  Wearing the wrong footwear: When it comes to avoiding injury, it is essential to wear the right walking shoes. Athletic sneakers that are supportive, feel good, and fit correctly are ideal for walking. Make sure that your walking shoes are lightweight, while still providing support and cushioning. Wearing inappropriate footwear can make your feet swell when you take a sustained walk.  Not using your arms to your advantage: It is natural to move your arms while walking. But when you keep your arms stiff, they slow you down. Do not keep your arms still at your sides while walking. Rather let them swing naturally forward and back as you walk. Taking wide steps: When you walk faster, there is a natural tendency to reach out farther than your back foot. The longer steps may increase your walking speed but it is an ineffective walking technique that has the potential to lead to an injury. When you overstride in the long run, your shins may hurt. If you are trying to walk fast, taking shorter and quicker steps can be more helpful.  Not maintaining a good posture: While walking if you are always looking down, hanging your head, or checking your mobile phone continuously, you may end up straining your neck and shoulders. This will make walking a less pleasant experience. While walking, make sure the shoulders are loose, arms are moving freely, the neck is in a neutral position and the chin is up so that you’re not straining.  Walking through pain: If you are experiencing pain, it is best to skip your walks for a few days. Walking with pain can lead to soreness, discomfort, and even injury. If you are having trouble walking or experiencing pain that does not seem to go away, see a doctor before continuing your daily walks.  Looking for retirement homes in Whitefield Bangalore? Explore The Virtuoso Club and Serviced Residences by Columbia Pacific Communities. The retirement home is located in the integrated township of Ozone Urbana. You will find a well-maintained community garden, swimming pool, cafeteria serving delicious meals, clubhouse with Wi-Fi, fully equipped gym, library with computer, and internet access at The Virtuso. To know more about life at The Virtuoso Club and Serviced Residences , call us at +91  8884555554.

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