5 Common Myths About Ageing Brain That You Should Stop Believing
March 10, 2021
Categories : Ageing Tips
When it comes to ageing brain, don’t believe everything you hear. Doing crossword puzzles used to be perhaps the best advice in terms of how ageing adults can keep their brains sharp during the golden years. However, there are several ways that can help you reduce the risk of cognitive decline in general and keep your brain in the best shape.
As one of the leading senior living communities in India, we debunk the common myths about ageing:
- A healthy lifestyle doesn’t affect brain health:
Your brain is in charge of keeping your heart beating and lungs breathing. It lets you move, feel, and think. But a poor diet, dehydration, and stress help in generating free radicals that damage brain cells. It is thus important to give your brain the nutrients it needs by eating a variety of nutrient-packed food, exercising regularly, and keeping yourself hydrated. When you are stressed, the body responds with inflammation which subsequently reduces the brain’s ability to function and transmit information. Learn ways to manage your stress. Doing yoga, writing a journal and meditating are some ways that can help you change negative thought patterns.
- Sleep doesn’t matter:
Often it is thought that poor sleep is a normal part of ageing, but it is not. In fact, deep sleep is very important for seniors as it reduces the risk of cognition loss and dementia. According to a study, lack of deep sleep reduces word recall memory. Your sleep pattern may change as you age but disturbed sleep should not be ignored. Those having trouble sleeping should see a doctor.
- Gum disease is actively related to brain health:
One of the more surprising connections scientists have found is between gum disease and cognitive decline. It has been found that bacteria that cause gum disease can move from the mouth to the brain. Once in the brain, the bacteria can destroy nerve cells, which in turn can lead to memory loss, which has been linked to Alzheimer’s disease. Now, you have one more reason to make good oral health a priority.
- Dehydration and brain function:
All the cells in the body need water to carry out essential functions. Therefore, when the body is dehydrated, brain cells cannot function as they should.
- Exercise is good for the heart:
Well, you all know that exercise is good for your cardiovascular health. But what about your brain? Exercise increases the heart rate, pumping more oxygen to the brain. This stimulates chemical changes that provide an excellent environment for the growth of brain cells which boosts one’s learning skills, mood and thinking abilities. Exercising also releases happy hormones that helps one manage stress.
As a leading senior living community operator, we encourage positive ageing at our communities by offering the right atmosphere to lead a physically and socially active lifestyle.
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