Crossword puzzles are entertaining and keep the brain sharp. For seniors, participating in mentally stimulating leisure activities such as crossword puzzles and sudoku offers a host of health benefits such as increased mental acuity and delayed onset of cognitive decline. As one of the leading retirement homes in India, we share with you useful insights on how crossword puzzles can help seniors:
1. Delays cognitive decline: Solving crossword puzzles is an excellent brain workout as it involves the use of both left and right sides of the brain. Crossword puzzles test problem solving, critical thinking, and memory skills. It has been found that playing crossword puzzles can delay the onset of memory decline in the preclinical stages of dementia.
2. Relieves stress: When you focus on disturbing events in the past or future, it triggers stress. Playing crossword puzzles often acts as a healthy distraction. It clears your mind and at the same time offers a sense of accomplishment. In the hyper-connected world where everything around us is constantly seeking attention, focusing on a single task such as solving a crossword puzzle can be relaxing and put the mind into a meditative state.
3. Strengthen social bonds: When played in groups, a crossword puzzle is a great way to bond with others, strengthen your relationships and make new friends. As solving crossword puzzles requires one to have knowledge on a wide variety of subjects, people of different ages and backgrounds can collaborate and have fun together.
4. Improve vocabulary: Crossword puzzles are a great self-learning tool – they expand vocabulary, stimulate critical thinking, boosts confidence, and fasten the learning process. A study has found that learning new vocabulary can protect against cognitive impairment.
At our retirement homes in India, our residents enjoy solving puzzles together. Also, living in a senior living community with people of the same age and shared interests is a great way to stay physically, socially, and mentally active. To know the average cost of retirement home and the facilities offered, call us at +91 8884555554.
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