6 Simple and fun water exercises for seniors: Useful insights by Senior living communities for NRIs

November 25, 2022


Categories : Community Living Tips


If you are a senior and have not given water workouts a try, you are missing out on a fun and relaxed way to stay fit. Water exercises are an ideal way to get your heart rate up without putting too much stress on your joints.

As one of the senior living communities for NRIs, we share with you 5 simple and fun water exercises:

1. Water walking:

Walking is a good way to get some exercise, and it is even better when you can do it in a pool. Walking in the water offers a bit of resistance, which makes it a great workout for your hip muscles. It can also help you burn calories. Just make sure that you walk at a pace that is challenging but comfortable.

 2. Aqua jogging:

If you are looking for a workout that gets your heart rate up, aqua jogging is a great option. Aqua jogging has become popular as it is quite similar to overground running.

To get started, simply jog from one side of the pool to the other. If you find that difficult, try walking back and forth or jogging in one place. This can get your heart rate up and improve endurance, as it is a light form of cardio exercise.

3. Standing water push-ups:

Push-ups are one of the hardest exercises to master. However, standing water push-ups are not that difficult to do. All you have to do is stand in the pool by the edge, place your arms shoulder-width apart on the pool’s side and raise your body up and halfway out of the water. Make sure you are close enough to the wall of the swimming pool that you do not lose your balance. This is a great workout to increase the upper body strength.

4. Flutter kicks:

Flutter kicking is a great low-impact cardio exercise.  To perform flutter kicks, hold onto the edge of the pool and allow your feet to drift up behind you. Kick your feet up and down in small, controlled motions. You need practice to get accustomed to this exercise. Therefore, it is a good idea to have a trainer around in case you want them to support your head or shoulders.

5. Arm curls:

Usually, arm curls are done using dumbbells and kettlebells. However, when you are performing arm curls in water, you do not need any of them as water will offer resistance. All you have to do is simply swing your arms forward. This upper body exercise can help improve your posture, coordination, and strength.

6. Calf raises:

Calf raises are a great way to improve the strength of your lower back muscles.  Hold the edge of the pool, stand on your toes, lift your body, and hold the posture for a few seconds. Return to a regular posture and repeat. This exercise is great for improving ankle stability, strength, and overall balance.

Looking for senior living communities for NRIs that help residents stay healthy?

Wellness and health are important aspects of ageing. Our senior living communities for NRIs are designed to help our residents stay socially and physically active. We will have on-site facilities and amenities such as an open-air swimming pool, fitness centres,  rubberised jogging tracks, and a yoga and aerobics deck. To know more about our best retirement homes for NRIs, call us at +91 8884555554 or book a virtual tour.


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