Useful swimming safety tips for seniors living in retirement villas in Bangalore
August 19, 2022
If you are a senior living in retirement villas, swimming is a great way to stay physically active. In addition to improving flexibility, range of motion, and stability, swimming is also a great way to enjoy the outdoors and socialise with friends. However, it is important to remember that pool safety is essential to prevent accidents and injuries. Before getting in the water, keep in mind these swimming safety tips to ensure that you stay safe while having fun:
When it comes to swimming, it is always good to have a buddy (swimming partner) along. It gives you an extra layer of safety – in case you are in trouble, your buddy can provide assistance or call for help.
Wear a life jacket:
It is always recommended to wear a life jacket when you are boating and engaging in water sports. Ensure that the life jacket is not worn out and is free of holes. The life jacket should be appropriate for your weight and height.
Keep tabs on the temperature of the air and water:
Water that is too hot can cause problems for you. When the body is exposed to hot water, blood flow is directed to the skin and away from vital organs. This can cause problems such as dehydration and dizziness. Cold water also has its dangers – when you are exposed to too cold water, you are more susceptible to suffer from hypothermia. So, be sure to check the temperature of the water before getting in and stay hydrated and cool once out.
Check with your healthcare provider before making the plunge:
Swimming is a great way to stay healthy and fit, but it is important to be aware of the potential risks if you have a vulnerable immune system. Untreated water can contain harmful bacteria that can cause illness, so it is important to only swim in water that has been treated with chlorine or other disinfectants. If you have a medical device, such as a pacemaker, follow the manufacturer’s instructions for swimming. You should also not swim if you are down with a fever or gastrointestinal issues.
Read the signboards:
Most swimming pools have a set of rules that must be followed to ensure your safety. These rules are typically posted in locations where everyone can read them. Before swimming, look around for any caution signs. Some of the most common signs are “No lifeguard on duty”, “Slippery floor surface,” and “No pets allowed in the pool area”.
Use the handrail:
The handrail provides support and stability, making it easier for you to get in and out of the pool. It can also be used to help maintain balance while swimming.
Protect your skin:
Did you know that swimming can make you more susceptible to sunburns? That is because chlorine can strip away the body’s natural oils that help to protect the skin, leaving you more vulnerable to the sun’s harmful rays. To help prevent sunburns, be sure to wear adequate sunscreen when swimming. Look for a sunscreen with a minimum SPF of 20 to 35 and apply it generously to all exposed skin. You might also want to consider wearing a swim shirt or other protective clothing to keep your skin covered.
Do not drink and swim:
Alcohol impairs judgement, balance, and coordination, which can impact your swimming skills and reaction time.
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