Ways to Keep Your Joints Healthy: Tips Curated by One of the Leading Retirement Homes in Chennai
September 20, 2021
Categories : Senior Living Tips
Healthy joints are important for better mobility. But with ageing, the lubricating fluid inside the joints decreases, thus leading to joint stiffness. Here we discuss some useful tips that can help you keep your joints healthy.
- Be active regularly
- Listen to your body
- Maintain right body posture
- Maintain a healthy weight
- Add anti-inflammatory foods to your diet
Being active has been proven to be beneficial in improving the functioning of joints in seniors. Multiple studies have shown that people who do moderate exercise on a regular basis have a reduced risk of developing rheumatoid arthritis. Low-intensity workouts such as walking, light jogging, swimming, yoga, and cycling can help seniors increase their range of motion. Also, regular exercise improves mobility and bone density.
There will be days when you feel sore and worn out. Do not overexert yourself – pay attention to your body’s warning signs and take a break for a few days.
Always maintain the right body posture while sitting. Always sit and stand upright. While working out, do not repeat the same movements every day. It may hurt the joints and make the pain worse.
Excess weight can put extra pressure on the weight-bearing joints, particularly, the hips, knees, and spine. Those who are overweight are more likely to develop arthritis compared to those who maintain a healthy weight.
Having a well-balanced diet that contains fresh fruits and vegetables, lean protein, and whole grains, can be good for your joints as well as health. Adding anti-inflammatory spices and herbs such as turmeric, basil, cumin, rosemary and ginger, can be beneficial. Choose plant protein sources such as legumes, nuts, seeds, and avocado to provide essential nutrients to your joints. Here is a useful read on food items that support joint health.
Note: The arthritis-affected joints are weak and prone to injuries. Therefore, it is important to take a few extra measures to protect them. Before starting a new exercise regimen, talk to your doctor and physiotherapist.
To increase your fitness in a welcoming and supportive environment, join a senior-friendly gym or a health club. At our retirement homes in Chennai – Serene Pushkar and Serene Adinath– we have senior-friendly gyms, daily yoga classes, and a calendar filled with engaging activities that will help you stay socially and physically active.
For the average monthly cost of a retirement home, call us at +91 8884555554.
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