Ways to get past a traumatic experience: useful insights by one of the leading senior citizen homes in Chennai

March 21, 2023

Categories : Activities For Seniors Citizens | Positive Ageing Tips

Traumatic experiences can have a profound impact on a person’s emotional and physical well-being. Though trauma can leave lasting effects, there are ways to deal with it. If you are looking for information on how to move on from a painful experience, here is a useful read. As one of the leading senior citizen homes in Chennai, we share with you some useful insights on dealing with traumatic events in life. Be patient with yourself: After experiencing a traumatic event, it is common to feel anxious and emotionally distressed. Recovery from trauma is a gradual process, and there is no set timeline for healing. Be kind to yourself as you analyse the situation and sort out your feelings. Stick to your routine: Try to maintain the routine you had before the traumatic event, even if that feels difficult. After the event, your eating and exercise habits might have changed and you might even find it hard to sleep. Make self-care a priority. Get enough sleep, eat well, and engage in activities that promote relaxation and reduce stress and anxiety. You can also set small and achievable goals for yourself each day, such as completing a task or activity that you enjoy. Try self-care activities:  Regular exercise can improve your mood, lower stress, and anxiety levels, and enhance your overall well-being. Try to participate in activities that you enjoy, such as walking, jogging, yoga, or dancing. You can also try relaxation techniques such as meditation, breathing exercises, and aromatherapy to calm the mind, lower anxiety, and improve sleep. Participate in activities that let you express yourself such as drawing, journaling, or playing musical instruments. The creative expression might assist you in processing and letting go of difficult emotions. Spending time outdoors in nature can also reduce anxiety and improve emotional and physical health. Speak to others: You can speak to other people who have experienced similar traumatic events. However, it is important to note that people recover and react to the same events in different ways. So, try not to compare your own recovery to someone else’s. Read More – Positive ageing for senior citizens: How to make positive affirmations work for you? Ask for support: After a traumatic experience, you may find it easier to deal with your emotions if you ask for help from friends and family. They may be able to assist you with daily tasks, provide emotional support, or simply spend time with you doing things you enjoy. Consider seeking professional help: For the first few months following a traumatic event, you might want to pay attention to how you are feeling. If your symptoms persist or worsen, you should speak to your doctor. Your doctor can assess your emotional needs and provide referrals to mental health professionals who specialise in trauma treatment. Looking for senior citizen retirement homes in Chennai? Explore our senior citizen homes in Chennai. Our senior living communities are designed to help you live the way you always have – with independence, meaning, purpose in life, and connection with others. You will find a wide range of community spaces, designed for you to gather and connect with other residents, your family, and friends. Also, you will find a variety of facilities, services, and activities to help you socialise in a way that works for you. To know more about our senior living communities in Chennai, call us at +91 8884555554.

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Embracing positive ageing? Here are some reasons to be positive during difficult situations

January 22, 2023

Categories : Positive Ageing | Positive Ageing Tips

No one can deny that life is full of challenges. Whether it is a difficult situation, relationship problems, or health issues, we all face difficulties at some point in our lives. While it is natural to feel overwhelmed and negative amidst difficult situations, approaching them with a positive attitude can make a world of difference. If you are a senior and are looking for insights into the benefits of maintaining a positive outlook while navigating challenging situations, here is a useful read.  Improved wellness Positive thinking helps you cope with stress in a calm and relaxed way. It will help you face the situation resourcefully, rather than feeling powerless and helpless. Many seniors when dealing with difficult situations start to slip into pessimism which affects their overall well-being. A 2016 study found that having a pessimistic attitude can increase one’s chances of dying from heart disease.  When you are constantly worried, your body releases more cortisol, the primary stress hormone. Elevated levels of cortisol over time can increase the risk of obesity, depression, and high blood pressure.  Proactive approach to solving problems When you have a positive mindset, you take action to improve things. Instead of complaining, you will suggest improvements and solutions and create a support system. You will do a quick analysis of the resources you have  – your knowledge and expertise of your friends and family – to deal with the problem at hand. Then you will identify the resource gaps and think of ways to fill those gaps. Often optimists can nip the problem in the bud with their calm and proactive approach.  Better resilience Resilience is important for getting through tough times. Rather than crumbling under pressure, resilience gives you the ability to carry on in life and deal with adversities. When you look at challenging situations through a positive lens, it will boost your resilience and help you rebound quickly and more fully from setbacks.  Healthy self-esteem It is easy to doubt yourself, especially when things are tough, but if you can push through those moments of self-doubt, you will find that you are strong enough to face adverse situations. Learning to trust yourself is an important part of being positive, as it lets you have faith in your decisions and take risks. Also, when you have a positive mindset, it is easy for you to surround yourself with people who make you feel good about yourself and who believe in you.  Positive thinking does not mean ignoring the challenges lying ahead, it simply means looking at problems as surmountable and changeable.  Looking for a senior living community that promotes positive ageing for senior citizens? Explore our retirement homes in India – where seniors live an active and independent lifestyle and enjoy a life of convenience, comfort, and well-being. All the amenities and facilities are carefully designed to help you embrace positive ageing. You can enjoy complete peace of mind, with our 24X7 on-site maintenance and security team ensuring a safe and secure environment. To know more about our senior living communities, call us at  +918884555554.

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Positive ageing for senior citizens: How to make positive affirmations work for you?

December 3, 2022

Categories : Positive Ageing | Positive Ageing Tips

“Kindness in words creates confidence. Kindness in thinking creates profoundness.” Lao Tzu, Chinese philosopher and writer In today’s challenging world, it is important to have positive thinking and optimism in all aspects of life. For seniors, positive thinking can help them transform their approach to ageing. Positive affirmations play an important role in positive ageing – they can help seniors feel good, create worthwhile relationships, and live a purposeful life. As one of the leading retirement communities in Puducherry, we promote positive ageing for senior citizens. If you are looking for more information on positive ageing for senior citizens in gated communities in Puducherry, check this useful read. What are positive affirmations? Positive affirmations are statements that help one feel positive. Some of the common affirmations include phrases such as “I am happy”, “I am strong and positive”, and “I am thankful for what I have”. If you are a senior looking to make positive affirmations work for you, here are some useful tips for you: 1.Write down negative things: In a notebook, write down negative thoughts that hold you back in many ways. For instance, if you are trying a senior-friendly sport activity for the first time and you are facing difficulties mastering it. Write down the negative thoughts that come to your mind such as “ I am not good at sports” and “I can never do it”. Next, think about the effects that the thoughts had on you. Once you have jotted down the effects, write down the positive affirmations such as “ I can be good at sports” or “ I can win”. Look back at this diary at the end of each week, and analyse your thought patterns and understand the efforts you need to put to change your attitude towards the sporting activity and make progress.   2. Avoid general affirmations: Affirmations can be about anything, so get creative and make yours as specific as possible. Consider linking affirmations to core values, such as honesty, kindness, or dedication. This will help you remain focused on the bigger picture of what matters most to you. Additionally, pairing an affirmation with a physical action such as taking a deep breath or standing upright, can help increase its power.   3. Make positive affirmation part of your morning routine: When you wake up in the morning, write down your affirmation or mantra for the day. Writing it will help you remember to say it throughout the day. You can write your affirmation or positive mantra while enjoying your coffee or tea.   4. Sleep better with an affirmation: Practise positive affirmations before going to bed. This can relax your mind and body and help you sleep more easily.   5. Review affirmations frequently: Writing down affirmations and reading them regularly, you can remind yourself of your goals and skills. Doing this helps you to improve your overall well-being. Additionally, reviewing affirmations can help to keep you motivated and focused on what is important to you.   6. Repeat positive affirmations whenever you feel low: As you get older, it is easy to fall into negative thinking patterns. This can even affect your physical well-being. Positive affirmations can play an important role in helping you break free from negative thoughts. Every time you have a negative thought, say a positive affirmation such as “I can do it”, “I am worthy of love and respect”, or “I choose hope over fear”. Repeating these affirmations will help you reframe your thinking and eventually help you conquer negative emotions and behaviours. Are you looking for a gated community in Puducherry that promotes positive ageing for senior citizens? We encourage positive ageing for senior citizens in our gated community in Puducherry. We conduct regular yoga sessions for residents – these sessions help them stay physically active and also benefit their emotional well-being. Our senior living community has a gym that is equipped  with senior-friendly exercise equipment. Our goal is to help our residents maintain their health and independence for as long as possible. We also encourage them to stay socially engaged by providing opportunities for social interaction and community involvement. To know more, call us at +91 8884555554.      

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6 Ways Seniors Can Stay Young at Heart

July 22, 2022

Categories : Positive Ageing Tips | Senior Living Tips

Positive ageing

If you want to know your real age, stop counting your birthdays. Birthdays do make you a year older, but the number does not define who you are. The only thing that counts is what you feel at heart. Preserving a youthful outlook on life is a great way to enjoy your golden years to the fullest. When you choose to stay young at heart, you choose a life that is vibrant and fulfilling. Here we share with you 6 ways to stay young at heart: Embrace spontaneity: One of the best things that retirement brings along with it is that you no longer have to live by the clock. Saying yes to spontaneity means worrying less about the future and exploring things that interest you. It could be learning a new language, planning a getaway, or meeting an old friend. Stay active:  Physical ageing is inevitable. But the good news is maintaining a physically active lifestyle can help you stay mobile as long as possible.  When it comes to losing independence, a sedentary lifestyle is more to blame than age. Do not obsess over age: Do not stop yourself from doing things just because you think you are of a certain age. Pursue activities that you enjoy and make you happy. Incorporate more fun activities into your daily schedule. Pursue your passions Find activities that motivate you. It could be doing charity work, pursuing a hobby, learning a new language, or volunteering at your local library. Retirement is the best time to explore activities that help you find a new meaning in life. Spend more time around children: A kid’s smile is the most genuine human emotion, and it is indeed infectious. One of the best ways to feel young at heart is to spend time with children. If you have grandchildren or young relatives, make sure to spend time with them. Focus on positive ageing: As you age, it becomes easier to focus your attention on greying hair and laugh lines. But when you embrace positive ageing, all you see is the benefits of getting old. Freedom from professional responsibilities and freedom to pursue passions are some of the perks that retirement years offer. Looking for retirement homes that promote positive ageing for senior citizens? Our retirement homes are designed to let you stay active, connected, and feeling young. From daily meals to housekeeping, from maintenance to concierge, our on-site team of staff takes care of everything so that you can enjoy your golden years doing things you love the most. Get in touch with us at +91 8884555554 to know more.

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